הפודקאסטים הטובים ביותר ב-Key Nutrition (2025)

1
NLP637 - Managing Stress: Daily Habits & Emergency Tactics 57:55

4d ago57:55

57:55

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our “daily stress pack”—the routines and activities we use …

1
NLP637 - Managing Stress: Daily Habits & Emergency Tactics 57:55

5d ago57:55

57:55

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our “daily stress pack”—the routines and activities we use …

1
NLP636 - Leveling Up Your Relationships with Sabrina Zohar 1:03:59

9d ago1:03:59

1:03:59

In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the im…

1
NLP636 - Leveling Up Your Relationships with Sabrina Zohar 1:03:59

8d ago1:03:59

1:03:59

In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the im…

1
NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More 57:19

16d ago57:19

57:19

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition …

1
NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More 57:19

16d ago57:19

57:19

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition …

1
NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated 51:03

19d ago51:03

51:03

Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the t…

1
NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated 51:03

19d ago51:03

51:03

Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the t…

1
NLP633 - Transforming Pain Into Strength: Insights From Mike Escobar 1:03:14

23d ago1:03:14

1:03:14

Welcome to Next Level. I’m Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we’ll discuss sustainable dieting, the impact of social media on body image, …

1
NLP633 - Transforming Pain Into Strength: Insights From Mike Escobar 1:03:14

23d ago1:03:14

1:03:14

Welcome to Next Level. I’m Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we’ll discuss sustainable dieting, the impact of social media on body image, …

1
NLP632 - Top Things We Want To Go Away In 2025 1:00:20

26d ago1:00:20

1:00:20

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturned. Join us as we discuss the importance of honesty in the fitness comm…

1
NLP632 - Top Things We Want To Go Away In 2025 1:00:20

26d ago1:00:20

1:00:20

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturned. Join us as we discuss the importance of honesty in the fitness comm…

1
NLP631 - Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements 53:46

1M ago53:46

53:46

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of g…

1
NLP631 - Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements 53:46

1M ago53:46

53:46

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of g…

1
NLP630 - Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A 1:05:49

1M ago1:05:49

1:05:49

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and p…

1
NLP630 - Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A 1:05:49

1M ago1:05:49

1:05:49

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and p…

1
NLP629 - Finding Balance and Embracing Gratitude 48:17

1M ago48:17

48:17

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do ev…

1
NLP629 - Finding Balance and Embracing Gratitude 48:17

1M ago48:17

48:17

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do ev…

1
NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety 45:39

1M ago45:39

45:39

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad’s deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the cr…

1
NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety 45:39

1M ago45:39

45:39

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad’s deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the cr…

1
NLP627 - One Body, One Life: Stop Treating It Like a Rental 38:25

1M ago38:25

38:25

Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the support that brought me here and the lessons I've learned through the 12 steps and my Next Level Experience group. I'll also recount a humorous incid…

1
NLP627 - One Body, One Life: Stop Treating It Like a Rental 38:25

1M ago38:25

38:25

Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the support that brought me here and the lessons I've learned through the 12 steps and my Next Level Experience group. I'll also recount a humorous incid…

1
NLP626 - Food Dyes, Seed Oils, FDA Regulations and More - America’s Quest to Health 57:41

2M ago57:41

57:41

Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed …

1
NLP626 - Food Dyes, Seed Oils, FDA Regulations and More - America’s Quest to Health 57:41

2M ago57:41

57:41

Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed …

1
NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love 1:10:49

2M ago1:10:49

1:10:49

Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who’s lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episo…

1
NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love 1:10:49

2M ago1:10:49

1:10:49

Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who’s lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episo…

1
NLP624 - Overrated/Underrated - Workout Edition 1:06:53

2M ago1:06:53

1:06:53

In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility. Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits an…

1
NLP624 - Overrated/Underrated - Workout Edition 1:06:53

2M ago1:06:53

1:06:53

In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility. Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits an…

1
NLP623 - Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton 1:00:30

2M ago1:00:30

1:00:30

Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In t…

1
NLP623 - Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton 1:00:30

2M ago1:00:30

1:00:30

Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In t…

1
NLP622 - Words Matter: How to Talk About Food and Body Positivity in Front of Your Kids 36:31

2M ago36:31

36:31

Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image, and their relationship with food. We'll explore how mindful language and positive body talk can shape young minds, from the early stages of developm…

1
NLP622 - Words Matter: How to Talk About Food and Body Positivity in Front of Your Kids 36:31

2M ago36:31

36:31

Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image, and their relationship with food. We'll explore how mindful language and positive body talk can shape young minds, from the early stages of developm…

1
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment 46:42

2M ago46:42

46:42

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from high-intensity workouts, all of which deepened her self-worth beyond p…

1
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment 46:42

2M ago46:42

46:42

This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from high-intensity workouts, all of which deepened her self-worth beyond p…

1
NLP620 - Understanding the Difference: Quitting vs. Changing Your Mind 34:03

2M ago34:03

34:03

Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one’s mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of hi…

1
NLP620 - Understanding the Difference: Quitting vs. Changing Your Mind 34:03

2M ago34:03

34:03

Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one’s mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of hi…

1
NLP619 - Overrated/Underrated With Functional Gut Health Practitioner Liz Roman 1:25:09

2M ago1:25:09

1:25:09

In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as “the poop queen” on Instagram. Liz, who coached me last year to optimize my gut health and immunity, is one of my go-to resources for client cases, and you’ll quickly see why. We dive into an “overrated and underrated” …

1
NLP619 - Overrated/Underrated With Functional Gut Health Practitioner Liz Roman 1:25:09

2M ago1:25:09

1:25:09

In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as “the poop queen” on Instagram. Liz, who coached me last year to optimize my gut health and immunity, is one of my go-to resources for client cases, and you’ll quickly see why. We dive into an “overrated and underrated” …

1
NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A 56:19

3M ago56:19

56:19

In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling o…

1
NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A 56:19

3M ago56:19

56:19

In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling o…

1
NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schafer 1:08:21

3M ago1:08:21

1:08:21

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an…

1
NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schafer 1:08:21

3M ago1:08:21

1:08:21

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an…

1
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer 1:05:01

3M ago1:05:01

1:05:01

On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. Afte…

1
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer 1:05:01

3M ago1:05:01

1:05:01

On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. Afte…

1
NLP615 - Why Most Diets Fail: Breaking Down the Barriers 1:08:50

3M ago1:08:50

1:08:50

In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors tha…

1
NLP615 - Why Most Diets Fail: Breaking Down the Barriers 1:08:50

3M ago1:08:50

1:08:50

In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors tha…

1
NLP614 - Training To Be Strong: Strength Training Insights with Micah Gogan 55:51

3M ago55:51

55:51

In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training. We explore the key differences betw…

1
NLP614 - Training To Be Strong: Strength Training Insights with Micah Gogan 55:51

3M ago55:51

55:51

In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training. We explore the key differences betw…

1
NLP613 - 10 Reasons Fitness is About More Than Just Looks 48:51

3M ago48:51

48:51

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that hi…

1
NLP613 - 10 Reasons Fitness is About More Than Just Looks 48:51

3M ago48:51

48:51

In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that hi…

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פודקאסטים בנושא Key Nutrition

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