))
NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated
Manage episode 455931054 series 3563322
תוכן מסופק על ידי Brad Jensen and Key Nutrition. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Brad Jensen and Key Nutrition או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts.
Craig also brings his expertise as a therapist to the table, sharing insights on couples therapy, blended families, and maintaining healthy relationships. Plus, we’ll have some fun with our ‘overrated or underrated’ segment, covering everything from fasting and wearable fitness trackers to stubborn calves and nootropics.
This episode is packed with practical tips, fresh ideas, and a bit of humor. Join us, and let’s take your fitness—and your life—to the next level!
Join our 5 Pounds Down Challenge. Starts January 6th - Register Here
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
06:47 Fasting benefits health, spiritual and digestive well-being.
11:00 Calf size is largely determined by genetics.
12:52 Genetics influence calf size; training impacts appearance.
16:46 Pedometer helps track daily activity goals.
21:45 Fasted or fed: workout preference varies individually.
25:14 Anabolic window overrated; timing less critical.
28:02 Questionable guests on CEO Diary ruffle feathers.
31:48 Couples therapy overrated; premarital counseling underrated.
37:07 Regular tune-ups are beneficial despite seeming trivial.
37:50 Consistent check-ins thanks to your podcast.
42:25 My favorite nootropics are peptides for focus.
45:01 Personalize, experiment, track nootropics for optimal benefits.
49:56 Finally caught up on Q&A responses.
636 פרקים
שתפו
