הפודקאסטים הטובים ביותר ב-McCoy (2024)

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Reflections on 2024: Highs and Lows, and Predictions for 2025 51:51

1d ago51:51

51:51

Oh it was quite a ride in 2024! I felt it! Did you? Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with their predictions for 2025 and what we, as humans, need to focus on. Much love and gratitude for all my listeners in 2024.... 'To Infinity, and Beyond!" - Buzz Lightyear, Toy Story. Get lean, …

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Reprise | Madonna Badger, Ad Executive, Survivor 54:31

6d ago54:31

54:31

Kerry McCoy will speak with New York advertising executive Madonna Badger, creator of the We Are #WomenNotObjects ad that debuted at Cannes Film Festival and has been viewed more than 2 million times on YouTube. Badger left the advertising industry for more than a year after a tragic house fire on Christmas morning that claimed the lives of her thr…

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This Is VERY VERY Bad… (It's Happening) 19:10

29d ago19:10

19:10

The 'BLACK FRIDAY' Sale Is Finally Here! This Will Be The Biggest SALE Yet! OPTION 1: 90% OFF ALL PROGRAMS & BUNDLES! (Lifetime Access - YOU Own The Programs) OPTION 2: *NEW!* A Subscription To ALL SIX Courses (Update: All Monthly Memberships Have Now Been Taken, Only Annual Membership Coupons Left!) This will be *EXTREMELY* Limited By Both 'TIME &…

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Tips for training RIGHT as a 40+ woman! 13:05

5d ago13:05

13:05

Our bodies are different at 40+ than they were at 20+. So ageing DOES matter. But how should we train, what kind of gym split and how do we ensure we are getting Results? My tips here.....enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/על ידי Karen McCoy

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How to get the weight off and KEEP it off! 5:48

5d ago5:48

5:48

Getting there is one thing....staying there is another...the Befores and Afters are fine, BUT I prefer Befores and WAAAAY afters! ] How to keep it off? It's pretty simple actually....! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/על ידי Karen McCoy

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Reprise | Mitch Chandler, "Hickory Nut of the South" 54:05

6d ago54:05

54:05

Billy Mitch Chandler, Jr, was born in Little Rock, AR and raised in North Little Rock. Like his doctor father, Mitch is smart. But unlike his father, Mitch has been unable to settle on one career. In school he studied many areas of interest. In work, the same. In chronological order: His beginning career, and longest, was as program director and pr…

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Beware the Social Media INFLUENCERS.... 8:20

10d ago8:20

8:20

Influencers have taken over the fitness and wellness space in droves! But who (and what) can we believe, and are they supporting women in their body goals or are they leading us astray? I weigh in....with my ever-so-humble opinion! XO! ................................................................ 📞 Book a complimentary coaching call with Karen, …

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Winter Training builds RESULTS faster than any other time! 13:05

12d ago13:05

13:05

Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more. In this video, I outline our Winter Rules, what I have been teaching (and living) for close to 30 years. It supports us 40+ women in ways WAY beyond …

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Reprise | Colin MacKnight, Music Director at Trinity Episcopal Cathedral 54:51

21d ago54:51

54:51

Born in Maryland, Colin MacKnight is an organist who has been described as "a stunning player of exceptional ability" by composer/conductor Bob Chilcott. A skilled composer and conductor in his own right, Colin learned his trade at The Juilliard School in New York, receiving a bachelor's, master's, and doctoral degree and writing a prize-winning di…

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A time of GRIEF and healing... 40:09

23d ago40:09

40:09

Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal vid…

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HOW you eat tells a story...what's yours? 18:48

27d ago18:48

18:48

We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals. Are you in a clam, receptive and conscious place or are you 'checking out' when you eat...devouring and eating unconsciously? It is our beliefs that createour approach to food and meal times, and can set us up f…

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What is your STORY around food? 32:56

27d ago32:56

32:56

In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes. Do we use food as a reward? Were we shamed early in life? Do you need a 'diet' or app to lose weight? Are you a perfectionist that often gets sidetracked or thrown off totally? Do you try to control food? Learning our…

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My F.R.E.S.H. approach to eating 7:43

27d ago7:43

7:43

I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transformation / healthy eating freedom! https://www.warriorwomanfitness.com/wp-content/uploads/2024/12/FRESH-eating-Plan-and-pyramid1.pdf Get lean, strong, s…

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Reprise | Steve Clark, Former Arkansas Attorney General 54:26

29d ago54:26

54:26

Arkansan native John Steven Clark was raised in Leachville, Arkansas watching his father dabble in local politics and decided early in life that he wanted to be a politician as well. He graduated from ASU and attended Law school in Fayetteville. In 1973, Clark became assistant dean of the University of Arkansas School of Law. It was there he met an…

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Red Peters and Timm McCoy - The Red Peters 30th Anniversary Blow Me Special 58:45

1M ago58:45

58:45

First time on Spotify! June 1, 2016. Red Peters and Timm McCoy - The Red Peters 30th Anniversary Blow Me Special. Is a celebration of the 3oth Anniversary of a song Red wrote called "Blow Me". Years after its release Todd Rundgren started to end his tours with this song. Later in the show we play you that song with Todd & Red! This man is still an …

1
Stop trying to BOOST your Metabolism ladies...it needs your love and understanding! 14:46

1M ago14:46

14:46

We hear it all day long...let's BOOST your metabolism. It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained. In this podcast, I go through the basics, criticla thinking that has been lost on the majority. We CAN create a strong and responsive metabolism ladies, at any age (age act…

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The Zone with Timm McCoy #1909 "Merry F*cking Christmas" 2:27:47

1M ago2:27:47

2:27:47

The Zone with Timm McCoy #1909 "Merry F*cking Christmas". Yes, it is December and it's time for the big fat guy with presents. No, not Jesus...SANTA! Since the election for the President did not go well, we decided to say what you need to say in a way that would 100% offend everyone! If you are not offended by the end of the show, wait a bit. I am …

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The 5 key ingredients you need in your lifestyle program! 11:51

1M ago11:51

11:51

There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy? I see 5 KEY things that MUST be in place in order for women to reach their goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/על ידי Karen McCoy

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Q and A with Karen, November 2024 17:18

1M ago17:18

17:18

This months' questions were varied, and very interesting.... - How many carbs should I be eating? - How do I train for best results? - How do I minimize the symptoms of menopause? As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible. Get lean, strong, shapely at ANY ag…

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Reprise | Rev. Dr. Chris Keller Returns to Discuss His New Book 54:28

1M ago54:28

54:28

You could call today’s show a “second coming” because this will be the second time Reverend Dr. Chris Keller has appeared on Up In Your Business with Kerry McCoy.Dr. Keller, III, is an Episcopal priest and theologian who, through his ministry and life, has blended scholarly pursuits with pop culture knowledge into an innovative leadership style. I …

1
To lose weight , you MUST befriend THIS...! 14:26

1M ago14:26

14:26

It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'. This is the hallmark of a healthy, robust metabolism that is WORKING! But 'hunger' has become a bad word in many people's vocabulary. How do we do this? It's not as hard (or as terrible) as you think...not at all! It's what every lean person knows....listen in…

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STOP the endless BULK and CUT thing, ladies....! 12:40

1M ago12:40

12:40

It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains... Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again? Madness.... Get lean, strong, shapely at ANY a…

1
Reprise | Trey Reid, Arkansas Game & Fish Commission 54:11

1M ago54:11

54:11

Born and raised in Pine Bluff, Trey Reid is the Assistant Chief of Communications for the Arkansas Game & Fish Commission. His primary role is executive producer and host of Arkansas Wildlife TV, the AGFC’s weekly television show that documents The Natural State’s many outdoor recreational opportunities and AGFC’s myriad conservation work.Additiona…

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🇺🇸 TRUMP'S SHOCK NEW CABINET PUTS WASHINGTON IN PANIC MODE…🔥 18:48

2M ago18:48

18:48

The 'BLACK FRIDAY' 1 Week Flash Sale Is Nearly Here... This Will Be The Biggest Event Yet! OPTION 1: 90% OFF ALL PROGRAMS & BUNDLES! (Lifetime Access - YOU Own The Programs) OPTION 2: *NEW!* A Subscription To ALL SIX Courses for under $50/€45/£40 a month! OR Save Even More With an Annual Subscription! ADDED SPECIAL BONUS! The 'Subscription' Include…

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🇺🇸 TRUMP 🇺🇸 Just Dropped An Absolute BOMBSHELL… (THINGS ARE ABOUT TO GET CRAZY!) 18:35

2M ago18:35

18:35

THE BLACK FRIDAY SALE IS NEAR... This Will Be The Biggest Sale Yet! 1. NEW Monthly Subscription To ALL Courses for $47 a month! + New Bonus Content! 2. 90% OFF ALL COURSES! (1 WEEK FLASH SALE!) Limited Coupons Available Per Day! To View The: NMW Academy of Finance & Entrepreneurship Programs, Click Here: https://nmwfinance.teachable.com & To Check …

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Reprise | Robert Traylor: Former AR State Rep, Businessman, Artist 52:07

2M ago52:07

52:07

This week on Up in Your Business I had the pleasure of interviewing (to quote from the Dos Equis ad campaign) “the most interesting man in the world,” Mr. Bob Traylor. If you are from North Little Rock, you will know exactly who and what I am talking about.My friend, Bob, is a 96-year-old man who sired 7 children, held the office of Arkansas state …

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🔥 10 ‘SHOCK’ Things TRUMP Vows To Do On Day 1… 🇺🇸 23:50

2M ago23:50

23:50

THE BLACK FRIDAY SALE IS NEAR... This Will Be The Biggest Sale Yet! NEW Monthly Subscription To ALL Courses for $47 a month! + New Bonus Content! Coming Soon... To View The: NMW Academy of Finance & Entrepreneurship Programs, Click Here: https://nmwfinance.teachable.com & To Check Out The Private Macro Economics & Investment Community, Click Here: …

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Is age just a Number? NO! Being 40+ requires a different strategy all together. 40:55

2M ago40:55

40:55

Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also. In this video, I share with you how I moved through my 40's, 50's and now 60's and some of …

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UIYB with Alan Leveritt, Publisher of the Arkansas Times 53:16

2M ago53:16

53:16

UIYB with Alan Leveritt, Publisher of the Arkansas Times by Up in Your Business with Kerry McCoyעל ידי Up in Your Business with Kerry McCoy

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🚨The EU Just Released An EMERGENCY Warning For All Citizens... 22:25

2M ago22:25

22:25

To View The: NMW Academy of Finance & Entrepreneurship Programs, Click Here: https://nmwfinance.teachable.com & To Check Out The Private Macro Economics & Investment Community, Click Here: https://www.patreon.com/neilmccoyward DISCLAIMER This video is for entertainment purposes ONLY & designed to help your thinking, not direct it. These videos shal…

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Is your Coach a Leader? A great Coach MUST Lead.....! 12:41

2M ago12:41

12:41

In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case. Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them. As coaches, we must Lead by Example. Here are my thoughts on wh…

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UIYB with Virgil Miller, Little Rock City Director Ward 1 53:15

2M ago53:15

53:15

Virgil Miller, Jr. has a long track-record of integrity and hard work across multiple banks, including Worthen Bank, Bank of America, Metropolitan National Bank, and more. As of 2024, Miller fills the role of Community Reinvestment Officer for Arvest Bank, where he works to meet the credit needs of low-income communities. Virgil's career in the ban…

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"The Zone with Timm McCoy" #1908 "The Politics Of Food" 2:21:46

2M ago2:21:46

2:21:46

It's November and that means it's time for Thanksgiving, so we salute food. We have a Presidential election as well, thus the politics. So enjoy more than 2 hours of songs of food & politics. Timm, Joan and "Clara The Sheep" (Timm's inner child) welcome Owner & Operator of "Turkey King" fast food restaurants to speak about "Springfield, Ohio" and a…

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🔥 SHOCK! As This Unexpected Move Has Left Western Leaders Scrambling... 16:02

2M ago16:02

16:02

THE SUMMER COURSES SALE IS NOW OVER. To View The: NMW Academy of Finance & Entrepreneurship Programs, Click Here: https://nmwfinance.teachable.com & To Check Out The Private Macro Economics & Investment Community, Click Here: https://www.patreon.com/neilmccoyward DISCLAIMER This video is for entertainment purposes ONLY & designed to help your think…

1
Big Box versus Boutique Fitness...which works best? 20:01

2M ago20:01

20:01

There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in front of hundreds of other people. And they receive many opinions and posts regarding their questions. Then there's Boutique Fitness which is a small group of committed people led by a coach …

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Reprise | Susan McDougal Part 2: The Woman Who Wouldn't Talk 54:04

2M ago54:04

54:04

This week's guest is The Woman Who Wouldn’t Talk, Susan McDougal. She and her ex-husband were part of the Whitewater prosecution during the Clinton Presidency. She went to prison on contempt charges for refusing to answer questions for a grand jury. President Clinton pardoned her during the final hours that he was in office.…

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The Zone Diet - The start of the Low Carb phase? 6:42

3M ago6:42

6:42

It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/על ידי Karen McCoy

1
Low Carb Diet - is it right for you? 10:52

3M ago10:52

10:52

Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and age healthy? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/על ידי Karen McCoy

1
Vegetarian and Vegan Diets - are they healthy for us 40+ women? 7:48

3M ago7:48

7:48

Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/על ידי Karen McCoy

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Paleo Diet - Did our Ancestors have it right? 9:05

3M ago9:05

9:05

Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts.... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/על ידי Karen McCoy

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Carnivore Diet - It's ALL About the Meat! What does the research say....? 21:31

3M ago21:31

21:31

It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/על ידי Karen McCoy

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The Mediterranean Diet - European Cuisine! 4:42

3M ago4:42

4:42

The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for decades. Is it sustainable and healthy (personally, this is my favourite style of eating)! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Reprise | Susan McDougal Part 1: The Woman Who Wouldn't Talk 54:30

3M ago54:30

54:30

This week's guest is The Woman Who Wouldn’t Talk, Susan McDougal. She and her ex-husband were part of the Whitewater prosecution during the Clinton Presidency. She went to prison on contempt charges for refusing to answer questions for a grand jury. President Clinton pardoned her during the final hours that he was in office.…

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It's Now An Offence To Keep Pet BIRDS Without A Licence... (UK Has Gone Bonkers!) (CHICKEN LICENCE!) 18:11

3M ago18:11

18:11

(October FLASH SALE): Want More TIME, Money & Freedom In Your Life? Check Out My Best Selling Courses Here - *REMEMBER* To Use Coupon Code ‘LAUNCH’ At Checkout to get 80%-90% Off Your Course This Month! To view all my courses & offerings, click here: https://nmwfinance.teachable.com - OR, select your favourite course form the list below, your 80%-9…

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The MAIN THING you need for a successful and Sustainable Body Transformation! 22:18

3M ago22:18

22:18

While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO! Book a co,plimentary coaching call and let's chat about YOUR Transformation! www.warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitnes…

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Shes down 80 pounds and has kept it off for 10 years... 45:38

3M ago45:38

45:38

Losing weight is one skillset, but the tougher part is keeping it off. Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real... An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transfor…

1
Just Us 36:26

3M ago36:26

36:26

TOTS with Ross: Just Us It’s a Logan and Ross extravaganza, y’all. Buckle up for the best half hour plus of your lives… or, you know, something chill and entertaining with lots of laughs. Here’s what the boys talked about: Live from the kitchen Queso pizza Byrne Pest Control Moe DeWitt Sareth Fest Twelve Talons Beer Works Wednesday October 23 R.L. …

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Reprise | Sister Deborah Troillett 53:49

3M ago53:49

53:49

Deborah Troillett is the former executive director for the Arkansas House of Prayer. She also served 22 years as a Mount St. Mary Academy teacher and administrator, with the last 14 years as president, ending in 2011.על ידי Up in Your Business with Kerry McCoy

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🔥 SHOCK! As Something UNEXPECTED Just Took Place! 19:55

3M ago19:55

19:55

(October FLASH SALE): Want More TIME, Money & Freedom In Your Life? Check Out My Best Selling Courses Here - *REMEMBER* To Use Coupon Code ‘LAUNCH’ At Checkout to get 80%-90% Off Your Course This Month! To view all my courses & offerings, click here: https://nmwfinance.teachable.com - OR, select your favourite course form the list below, your 80%-9…

1
If it Fits your Macros (IIFYM) diet. Is it right for you? 13:06

3M ago13:06

13:06

Is healthy weight loss and body shaping about having a numerical formual to follow? Sometimes...or maybe not. IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline. Some love the numerical feel, making for ease and perfection. Others find it too limiting …

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