הפודקאסטים הטובים ביותר ב-Midlife Transitions (2024)

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On Rediscovering your Strengths: Why Your Superpowers are the First Step Towards Determining your Ikigai or Reason for Being 21:08

3d ago21:08

21:08

In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will: Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth. Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boo…

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Your Hell Yes Life: How To Embrace Creativity and Change at Midlife 53:19

29d ago53:19

53:19

Discover the surprising connection between menopause and brain health as we unpack the mysteries of estrogen's role in protecting against dementia. Bree Luck shares the latest insights, including those from Dr. Lisa Mosconi's revelatory work, alongside personal anecdotes and lifestyle tips for cognitive well-being. We're also delighted to welcome a…

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On The Importance of Weightlifting in Midlife; How it builds confidence, strength, and resilience: with Kim Rahir 53:41

10d ago53:41

53:41

Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting. In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three …

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On What The Wheel of Life Reveal For You as You Navigate Career & Life Transitions 18:04

16d ago18:04

18:04

Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels. With insights drawn from the…

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On Resilience Despite Adversity: From Child Welfare to Unstoppable Female CEO, with Victoria Pelletier 36:30

24d ago36:30

36:30

Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader. Victori…

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On How to Find Your Ikigai, or Reason For Being In Career & Life Transitions 14:54

1M ago14:54

14:54

Ever felt like hitting snooze on life itself? Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment. "Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and…

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On The Psychology of Midlife: Building Confidence & Leadership in the Workplace, with Dr. Barbara Mark 47:00

1M ago47:00

47:00

Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment. Enjo…

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The Truth about the Messy Middle: Celebrating Stories of Midlife 51:07

1M ago51:07

51:07

with special guest, Ann Douglas In this episode we delve deep into the heart of midlife with insights, stories, and a healthy dose of reality. We're joined by Ann Douglas, a renowned author and speaker, who shares her journey from being Canada’s go-to parenting advice author to exploring the nuanced and vibrant terrain of midlife. Listen in as we d…

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On Happy International Women's Day! Building Confidence in Your Midlife Reinvention 14:51

2M ago14:51

14:51

Happy International Women's Day! Let’s continue to celebrate the wonderful women in your life and most importantly YOU - today, and everyday! Please join me as we celebrate the 3rd year anniversary of The Midlife Reinvention Podcast with a new series called Motivation Mondays! As I contemplate the meaning of why we celebrate International Women’s D…

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On Trauma and Divorce: Climbing Out of Abuse in Midlife, with Linda Magoon 43:30

2M ago43:30

43:30

Are you struggling in an abusive relationship, wondering if it's too late to start over? In this episode, we dive into an inspiring story of resilience, reinvention, and finding strength in the face of adversity. Linda Magoon, our guest today, emerged from a toxic marriage in her mid-fifties and embarked on a transformative journey. Learn how recon…

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Clean Plates, Clear Minds: Overcoming Food Allergies with Sonia Hunt 42:30

2M ago42:30

42:30

This week, we sit down with the vibrant Sonia Hunt, author of the book “Nut Job: How I Crushed my Food Allergies to Thrive”. Sonia shares her personal journey from diagnosis to empowerment, offering invaluable insights and tips for anyone looking to navigate the often daunting landscape of food sensitivities. Whether you're a seasoned food allergy …

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Midlife Transformations: Stories of Growth and Reinvention 30:28

2M ago30:28

30:28

In this heartening episode of the Pause to Go podcast, host Bree Luck invites listeners on a journey of resilience and self-discovery during midlife. Multiple guests - Susan, Matthew, Anna, James, Betsy and more - share their engrossing personal journeys spanning careers, health battles, and deepening self-awareness. From embracing our shadow selve…

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Going feral at fifty! How to reclaim the sensual self and love life 48:17

2M ago48:17

48:17

In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on somatic approaches to engaging with oneself and others. Together, they navigate interesting aspects of body image, aging, tra…

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On Why Midlife is the Best Time to Change Careers: Career Reinventions & Finding Fulfilment 12:12

2M ago12:12

12:12

Ever feel like there's more to life than your current career, but the fear of change holds you back? Well, today's episode might just be the nudge you need. In a world where many of us find ourselves on autopilot, climbing the corporate ladder, we often forget what truly brings us joy. As we approach midlife, the question becomes crucial: Is your c…

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On How to Manage Belly Fat, Hormones, Exercise & Food to Build Confidence in Midlife, With Barb Hawken 46:16

3M ago46:16

46:16

Are you struggling with changes in your body and confidence during menopause? Discover how simple tweaks in your kitchen and gym routine can transform your health and confidence. Be inspired by my conversation with Barb Hawken, the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making sim…

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It's never too late to learn: A journey to redefine love and success after 50 47:42

3M ago47:42

47:42

In this episode of Pause to Go, host Bree Luck engages in a heartfelt conversation with Dr. Cathy Ames Turner, a pastor, coach, scholar, and mother who achieved her doctorate in her sixties. Reflecting on her transformative journey from middle school to menopause, she speaks about her self-discovery, the evolution of her relationships, and her stri…

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On Reinvention after 50: What does Retirement Mean Anyway? The Key To Midlife Fulfilment, With Marie Jerusalem 38:08

3M ago38:08

38:08

Have you ever felt the pressure of societal expectations about age and retirement? What if we told you that your 50s could be the most amazing time of your life? In a world where our lifespan is longer than ever, the Midlife Reinvention Podcast explores how women in career and life transitions can turn uncertainty into an energizing next chapter. T…

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On Daring to Believe in Yourself for 2024 and Building Confidence in Midlife! 11:40

4M ago11:40

11:40

Enjoy this final episode of the year, where Kavita talks about how we should Dare to Believe in ourselves as we approach this new, exciting year of possibilities. She also discusses the Energy which connects us all, and how we can choose our energetic reaction every moment of every day - learn about the 7 levels of Energy! Happy New Year, and thank…

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On Self Sabotage and Trusting Our Intuition to Build Confidence, with Christina Woods 49:34

4M ago49:34

49:34

Enjoy the 101st podcast episode with Christina Woods as we discuss the importance of trusting our inner voice and intuition and how we tend to sabotage ourselves - some valuable insights to ponder over upcoming holidays and year ahead! Christina Woods is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and R…

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Make the Most of Menopause: Tips on Finding a Doctor, Red Flags, & Non-HRT Options 23:15

4M ago23:15

23:15

Welcome to this fourth episode in a series on Menopausal Hormone Therapy. Today, we're getting into the nitty-gritty of selecting the right healthcare provider for your menopause journey, recognizing the warning signs when it's time to reconsider your current provider, and exploring effective non-hormonal treatment options. Join me as we discuss ho…

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The Truth About Time, Grief, and the Healing Power of Kittens (Replay + bonus interview with Ronda Rich) 51:55

5M ago51:55

51:55

In this heartfelt episode of 'Pause to Go', host Bree Luck diverges from her planned discussion on menopausal hormone therapy to commemorate an episode released a year ago featuring her grandmother, Anne Hodnett, whom Bree recalls as a significant role model. They discuss poignant experiences such as dealing with the loss of loved ones and survivin…

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On Celebrating Our 100th Podcast Episode! The Midlife Reinvention, With Kavita Ahuja 10:09

5M ago10:09

10:09

Celebrate this milestone 100th episode with us, as Kavita contemplates what it means for her - ironically on her 30th wedding anniversary as well! We are so thankful to you, our listeners, for being with us to celebrate this incredible milestone. And we are so thankful for all the amazing guests who have shared their stories and inspiration for all…

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Decoding MHT Menopause Hormone Therapy Myths & Facts 21:35

5M ago21:35

21:35

In the third episode of this series on MHT, We discuss the critical topic of the history of women and people with uteruses and ovaries in clinical research. The episode dives into how these groups were only regularly included in clinical studies from the 1990s and discusses the consequences of this. Bree Luck unpacks the effects of this shift on me…

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On Appreciation vs. Gratitude: The True Key to Finding Fulfilment in Midlife, with Kavita Ahuja 15:25

5M ago15:25

15:25

Happy Thanksgiving to our American Friends! Enjoy this next episode as Kavita muses on the meaning behind these celebrations, as well as the difference between Appreciation and Gratitude! As a thank you for being a loyal listener, we are pleased to offer our newly revamped Independent Study Program - It’s My Time Now! At 50% off the regular rate! F…

1
All about MHT (Menopausal Hormone Therapy) 21:11

5M ago21:11

21:11

In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of perimenopause. 00:02 Welcome to Pause to Go 00:44 Hormones and Stress during the Holiday Season 01:46 Understanding Hormone Fluct…

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What you need to know about Hormones: Menopause, Perimenopause, and Beyond 33:12

5M ago33:12

33:12

In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor.…

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On Training For Life: Why Building Confidence is Essential for Women, With Amy Wilson 46:47

6M ago46:47

46:47

Enjoy this episode with Amy Wilson as it will surely provide you with some fuel for thought about maintaining a healthy mind and body connection for life. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health ba…

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Midlife Career Makeover: How To Harness Neuroscience and Empower Change 41:00

6M ago41:00

41:00

In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing stress and reprogramming limiting beliefs. From overcoming the 'good girl' mentality to hands-on exercises for calming nerves…

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Embracing Middle Age: How to Navigate a Shifting Identity in Perimenopause 23:59

6M ago23:59

23:59

Have you ever wondered about the connection between your ever-evolving roles in life and your identity? Our latest episode of 'Pause to Go Podcast' delves into this important topic. Join Bree Luck on a journey exploring 'The Shifting Identity in Perimenopause'. Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-sess…

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On Becoming an "Erin Brockovich" For Your Cause: Finding True Fulfilment in Midlife, with Sandy Rosenthal 50:45

6M ago50:45

50:45

Enjoy this inspiring interview with Sandy Rosenthal - it will prompt you to think of those things that you are passionate about – what is stopping you from going for them? If you have heard about the famous environmental activist, Erin Brockovich, you will be interested to learn about Sandy's story – which is remarkably similar. At the age of 48, S…

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Spiritual Sugar: Insights on Healing with Love in Midlife 45:44

6M ago45:44

45:44

Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own account, which involved dealing with fibroids and cancer, but she also provides a roadmap for integrating love and spirituality …

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On Dancing With Disruption to Build Confidence in Midlife, with Linda Rossetti 1:03:49

7M ago1:03:49

1:03:49

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this powerful episode with Linda Rossetti, and you consider that the disruptions you may be facing in your life, are an invitation for transformational growth. Linda is a busine…

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On Creating Our Own "Lifescape": Building Confidence and Finding Fulfilment in Midlife, with Monique Allen 52:58

7M ago52:58

52:58

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this episode with Monique Allen, and her unique analogy of how we can learn so much from our landscapes and create the lives which we choose, to release that vital and beautiful…

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On Confusion & Self-Doubt: How to Build Confidence and find Fulfilment in Midlife 26:26

8M ago26:26

26:26

Enjoy this next episode with Kavita Ahuja, where she goes through a mini training on how to begin to overcome Confusion, Self-Doubt, and Lack of Confidence as you may be transitioning in your career or other aspects in your life. If you are you experiencing a shift in your career which is also affecting other aspects of your life, you may be experi…

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On Living a Life Well Lived: Finding Fulfilment, Building Confidence & Career Reinvention in Midlife, with Sky Bergman 54:18

8M ago54:18

54:18

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this episode with Sky Bergman and her insights on how we can all live a life well lived! Sky is an accomplished, award-winning photographer. Lives Well Lived, celebrates the inc…

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Embrace the Beauty of Midlife: 50 Insights for Perimenopausal People 19:24

9M ago19:24

19:24

Join me on the Pause To Go podcast as I celebrate 50 years by delving into the beautiful complexities of midlife and menopause. Discover 50 valuable insights and lessons (one for each year of my life) for embracing change, finding joy in small moments, and prioritizing self-care. Midlife is not a crisis, it's an opportunity. Embrace new beginnings …

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Unleashing Your Authentic Self: Navigating Perimenopause with Compassion 56:19

9M ago56:19

56:19

Unleashing Your Authentic Self: Navigating Perimenopause with Compassion - Jamie Virostko In a world of hormonal peaks and valleys, Jamie Virostko shares her intimate journey through perimenopause, exposing the emotional rollercoaster of grief, sensuality, and self-discovery. But just when she thought she had found her footing, a series of life eve…

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On the Musings of a 57 Year Old Woman in Midlife; Finding Fulfilment & Confidence after a Career Reinvention, with Kavita Ahuja 8:54

9M ago8:54

8:54

Enjoy this mini episode of the podcast with Kavita Ahuja, as she muses what it means for her to turn 57, and how, rather than fearing her age, she is embracing it and excited for all that the future holds. A reminder for all of us that age is just a number; it’s how we feel internally that matters. Do you listen to your inner guidance who is tellin…

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You have a great butt -- and other midlife mindset hacks. 25:27

9M ago25:27

25:27

In this solo episode, we explore the concept of mindset during perimenopause and menopause. Our mindset significantly influences how we perceive ourselves and navigate life's changes. We'll discuss psychological studies supporting the impact of language and self-talk on personal outcomes. The goal is to cultivate a growth-oriented and positive mind…

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On Confidence in Dating after 50 and Loving Yourself First; Finding Fulfilment & Confidence in Midlife with Lisa Copeland 49:52

9M ago49:52

49:52

Connect with Kavita here to learn more about how she can help you make your vision for yourself a reality! Visit her website here! Join our Group Coaching Program - It’s My Time Now! Enjoy the practical tips and sound advice that Lisa Copeland shares in this next podcast episode, as you may be navigating transitions in your relationships! Lisa Cope…

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How to Listen More & Foster a Healthy Relationship with Your Adult-Child 47:54

9M ago47:54

47:54

If you're feeling a deep sense of frustration and sadness because your attempts to connect with your adult child are met with resistance or distance, then you are not alone! Join our guest, Carol Mishkin, as she shares her strategies for improving communication and fostering healthier relationships with adult children. In this episode, you will be …

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Should I let My Hair Go Gray? A Listener Question and Answer Episode 14:32

10M ago14:32

14:32

Liberating Choices: Exploring the Power of Letting Your Hair Go Gray. "Dear Bree, Should I let my hair go gray? I'm a 45 year old woman, and I've been dyeing my hair since I was 17. Frankly, I'm sick of it. It's expensive and takes up so much time. On the other hand, I'm afraid that I'll look old if I go natural. Why am I afraid of looking old? Wha…

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What Happens When Advocating for Your Health Is A Matter of Survival 42:56

10M ago42:56

42:56

In the depths of despair, Cora Schenberg had just about given up , and was resolved to live a life of inexplicable pain. But after attending a workshop led by James Yates , she found strength to embark on a relentless pursuit for answers, refusing to accept the dismissals and vague explanations she had endured for far too long. Little did she know,…

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On Celebrating Our New Branding: It’s My Time Now! A Podcast For Midlife Reinvention and Building Confidence 14:15

10M ago14:15

14:15

Join Kavita as she celebrates the milestone 90th episode of this podcast with an exciting announcement on her new website and branding: It’s My Time Now!! It IS YOUR time now, to BE, DO, and HAVE everything you desire. If not now, when? If you are a woman going through a career or life transition and are wondering, What’s Next? You are in the right…

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Migraine Management Made Easy: Proven Techniques for Perimenopausal Humans 19:58

10M ago19:58

19:58

Does this sound familiar? Are you experiencing frequent migraines that are disrupting your daily life? Have you been told to simply power through the pain, only to find that it doesn't provide the relief you desperately need? We understand the frustration and agony you're going through. It's time to break free from ineffective actions and find real…

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The truth about owning your desires: Insights on midlife sexuality 42:00

10M ago42:00

42:00

This week's interview is with Wendy Leigh, an insightful educator and intimacy coach who has made it her mission to help individuals claim ownership of their desires and strengthen their self-awareness. With a previous career in nonprofit leadership development and a personal journey of redefining her own sexuality, Wendy is uniquely positioned to …

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What are the Symptoms of Menopause? 24:49

11M ago24:49

24:49

On this episode of Pause to Go, host Bree Luck introduces the fourth season of the podcast, which will focus on midlife concerns and adventures, particularly perimenopause and menopause. Bree explains that she started the podcast to better understand what was happening in her own body and brain, and to explore the societal aspects of being a woman …

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On Navigating Mental Health: Career Reinvention & Building Confidence in Midlife, with Dr. Jeanne-Mari Retief 39:08

11M ago39:08

39:08

This week's podcast episode covers an important topic that you may be facing, and which hopefully will inspire you on your journey of healing. Dr. Jeanne Mari Retief speaks candidly about her journey of navigating mental health issues and career changes. Her story of how she integrated her previous career into creating something new despite her pan…

1
On Paying it Forward, with Carline Bengtsson 39:29

11M ago39:29

39:29

Enjoy this next podcast episode with Carline Bengstton and her beautiful story of paying it forward. What passions do you have which may be buried? Is it time to bring them out now? Carline retired from corporate life following careers within the insurance, military avionics and medical technology industries. Carline immigrated to Minnesota from Ja…

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On Rediscovering Your Strengths, with Kavita Ahuja 18:38

1y ago18:38

18:38

Join Kavita Ahuja as she discusses the importance of identifying and celebrating your strengths! As women especially, we often don't recognize, let alone celebrate our strengths and successes. Why is it important to do this? And where do we even begin? Follow along with Kavita as she takes you through the Pyramid of Reinvention - with the first ste…

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פודקאסטים בנושא Midlife Transitions

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