הפודקאסטים הטובים ביותר ב-Mum Life (2024)

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39.1 | BONUS EPISODE 2 - The Impact of Stress on How Much Time You Have 31:23

1d ago31:23

31:23

You are stressed and overwhelmed and just wish you had a moment for yourself. The to do list goes on and on and you aren't sure when you are going to get it all done. You snap at the children, want to cry and feel like you are going to break at any moment. This episode looks at how this state of stress can lead to the fact that we have even less ti…

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39 | How to Close Your Laptop When You Still Have Things to Do 22:55

4d ago22:55

22:55

At the end of the day, do you find it really hard to close your laptop and stop thinking about the to do list and all the things that you didn’t get done? Do you feel drawn back to it and find yourself working after hours or unable to be present with your family or even yourself? I have experienced this myself and have many clients who have found t…

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38.1 | BONUS EPISODE - 3 Ways You Can Take Back Your Time 12:17

9d ago12:17

12:17

We all long for more time. Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource and we are running around trying to fit everything in while feeling flustered and exhausted. Today, I offer three practical ways that you can take back your time so that you can get more done in the day a…

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38 | Struggling to Stay Focused? Stop doing These 3 Things 15:12

11d ago15:12

15:12

When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us. The flustered, chaotic feeling that comes from jumping around from task to task is exhausting while the fee…

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37 | Lesson’s Learnt About Living From My Daughter’s Open-Heart Surgery 25:12

18d ago25:12

25:12

On 9 June 2022, my two-year-old daughter was wheeled into theatre to undergo open heart surgery. As I watched her prepare for the surgery and in the days following this ordeal, I was in awe of how she managed the whole process and it got me thinking about why she was able to do so with such calm and ease and peace. It made me think about how we cou…

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36 | Money vs Time. The Debate Between Working Full Time and Being With Your Children 18:46

25d ago18:46

18:46

Do you feel like you are constantly chasing your tail, trying to balance the time you spend at work and the time you spend at home? Do you wish you had more time for your children and yourself and that you could give up some of your work time but you need the money? Today, we are talking about the tension between time and money when it comes to bei…

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35 | 3 Ways Back to Me Time and What Brings You Joy 19:17

1M ago19:17

19:17

Do you find that you never have a chance to do the things that you love? Or you actually can’t even remember what it was that you used to do that brought you joy? One of the biggest problems I have come across for working moms is finding ‘me-time’ or taking any time for ourselves if the time does come up or is offered to us. What I have learnt is h…

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34 | How Her Beliefs Caused Her Anxiety and How That Changed With Shan Wright 50:10

1M ago50:10

50:10

Today, I had the great privilege of spending time with Shan Wright who lives in Indiana USA who is mom of 4 and a registered nurse and wellness coach so we have a little bit in common! Shan’s passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peacefu…

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33 | LIVE COACHING: How Do I Stay Focused so I Can Get Everything Done? 27:03

2M ago27:03

27:03

In this coaching call, Diane was looking for some help with time management. She came to me looking for strategies to shut out the noise and focus on what matters in every time block and each area of her life. We worked through what isn’t working for her and she developed a plan that she could take away and implement to help her stay disciplined an…

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32 | A Bit More About My Journey of Working Motherhood 🥳WITH A BIRTHDAY GIFT INSIDE🎁 17:53

2M ago17:53

17:53

Today is my birthday and so I am excited to share a little bit more about where I have come from and where I am today. We look at the tools that I have used to make changes in my life and to transform it from one of striving and fluster and not doing anything properly to one of focus and feeing in control of my future. My aim to is to look back on …

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31 | The Secret Weapon to Living a Slower, Calmer Life 26:49

2M ago26:49

26:49

Sometimes we lie in bed and wonder how we could make a change to the relentless rush and hamster wheel of life. Or at least, I have done that many nights of my life! And I have found that there is one thing that I can do that can allow me the space and the freedom to slow down and to respond life the way that I want to, living it more intentionally…

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30 | Find the Focus You Need to Get Things Done at Work 10:25

2M ago10:25

10:25

Once the children are settled at school and the year is in full swing, we still have to get back into the swing of work if we have been out of it over the holidays. I found that my work took a bit of a backseat while I was getting everyone ready and into the new school year and now I am back at my desk and need to hit the ground running! This can s…

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29 | VALENTINE'S SPECIAL: How to Connect With Your Husband and Feel ‘In Love’ Again 14:50

2M ago14:50

14:50

Connecting with someone is the foundation of any relationship. If you do not connect with someone, it is hard to keep that relationship going. In the busy-ness of working and mothering life, there is little time to think about how we connect. Sometimes we do and sometimes we don’t and if we don’t, we don’t often take time to think about why not. Th…

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28 | Manage the Back to School/New School Exhaustion 15:08

3M ago15:08

15:08

This is a busy season. After the holidays, we are flung into back-to-school activities with everything new whether it is a new class or a new school altogether, or just a new year after the festivities of the Christmas holidays! It can be exhausting and this exhaustion can cause us to be impatient, irritable and generally not the way we want to be.…

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27 | Resentment Eating You Up? Time to Take Back the Fork! 15:27

3M ago15:27

15:27

If you are anything like me, resentment is a part of your life. It is a really hard emotion to put down and it can cause real chasms and break downs in relationships. Today’s episode offers a new take on resentment that might allow you to be able to put it down, to take back the fork so that it can stop eating you up and you can start to bridge the…

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26 | Do This One Thing to Get The Results You Want 27:06

3M ago27:06

27:06

Are you struggling to see results even though it feels like you are working so hard? Do you wonder why you can’t see to make any progress? In every area of our lives, there is one thing we can do to make sure that we make progress and that we get the results that we want and today’s episode talks about this and offers 6 tips to moving closer to our…

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25 | The Anxiety Equation. Shift Your Perspective and Get Control 16:12

3M ago16:12

16:12

Feeling anxious is something that we have all experienced in varying degrees. But why do some people find certain situations anxiety provoking while others seem to manage them or to even thrive in them? Today’s conversation takes a look at an equation that offers a different perspective on anxiety that might allow you to understand it a little bit …

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24 | My Word for 2024 to Anchor Me and Keep Me Focused 14:14

3M ago14:14

14:14

I think it is really useful to have a word for the year that keeps us aligned to our goals and can help to ground us when things get a little chaotic. This year, I have chosen a word that is going to remind me what I am doing with this podcast and as a working mum and is a word that you, too, can use to make the work that you do at work and at home…

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23 | Sick of Giving Up On Your New Years Resolutions? Try This One Exercise 25:25

4M ago25:25

25:25

It is the beginning of a new year. And we all have a list of resolutions that we are going to keep THIS YEAR! The question is why it has been so hard to keep them up until now? And what can we do to make sure that we do keep them this year? Today, our conversation focuses on what sabotages us and our attempts to succeed anywhere in our lives, let a…

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22 | POST CHRISTMAS EPISODE! Intermittent Fasting. Why it Helps You Lose Weight and How You Can Start 29:52

4M ago29:52

29:52

Are you struggling to lose weight? Do you wish you had more control of what you eat and how much you eat? Do you want to find a way of life that makes you feel clearer and cleaner and healthier in your body and in your mind? I have always struggled with my weight and I have been on and off the diet roller coaster much of my life. But since I starte…

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21 | Overwhelmed by Life? 3 Non-negotiables Keeping Me On Track 10:36

4M ago10:36

10:36

When the balls are all in the air, it is easy to drop those that appear to be not ‘as important’ and these are generally the things that are important for us, the things that keep us going and make us feel good as mums and as women. I have three non-negotiables in my day that I know I need to make sure I keep on track and feel healthy physically, m…

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20 | How to Ask For Help So That You Actually Get It 19:33

5M ago19:33

19:33

In this second part of our two part ‘series’ on asking for help, we look at how you can ask for help in a way that you will actually get it. If you haven’t yet, I really recommend that if you struggle to ask for help, you listen to part one first. This episode offers clarity around why it is hard to ask for help so that you can come back to this ep…

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19 | Exhausted by Having to Do it All? How to Be Ok With Asking for Help 27:55

5M ago27:55

27:55

Asking for help can be really hard for a lot of us and yet getting help might be the difference between failure and success. There are various reasons why it might be difficult for us to ask for help and getting to know these and to get past them can enable us to get past our blockages so that we can ask for help. This first episode in a two part ‘…

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18 | The Working Mom’s Guide to Getting Through And Enjoying Christmas 31:34

5M ago31:34

31:34

I love Christmas and all that it means. But in recent years, I have found that there is so much to do and so much to think of that it has become less joyful and more arduous and there are times that I have wished it was over! With the holidays fast approaching, I am determined to enjoy this season and to find joy in it again, starting off the new y…

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17 | The Challenges We Face in this Modern Day as Women 24:15

5M ago24:15

24:15

For women, the modern world brings so many new and different expectations and challenges that lead us to this struggle of trying to manage it all, wearing so many different hats at the same time. This episode looks at a few of the struggles we face as modern women who are working, looking after our homes and making sure that all the needs of our ch…

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16 | Positive Body Image. What Is It and How Can You Foster It? 26:38

6M ago26:38

26:38

As women, we generally have a negative image of our bodies. We see everything that is wrong with them and this can cause us to feel and think and behave in a negative way. I love helping women develop a more positive body image. It is not easy after many years of messaging that tells us our bodies are ‘wrong’ but when we can see ourselves in a diff…

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15 | The Rhino and Hedgehog. Two Responses to Conflict in Your Marriage 16:08

6M ago16:08

16:08

Do you struggle with conflict in relationships? You might shy away from it or be the one who charges into it. Nicky and Sila Lee, in their pre-marriage and marriage course, offer a great analogy that can be helpful in how we manage conflict in our marriages or in any relationship and this is the focus of our discussion today. For more information o…

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14 | Use This One Tool to Manage the Overwhelm of the To Do List 22:24

6M ago22:24

22:24

If you are anything like me, you have endless lists of things that need to get done. And once you tick one task off, another gets added! Today’s conversation offers a tool that you can use to help you manage the to-do list a little bit better and can help you set boundaries so that you can focus on the tasks that are a priority and that can only be…

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13 | The Top 5 Things You Should Experience Once in Your Life 14:47

6M ago14:47

14:47

This episode sprouted out of a post I saw on Facebook inviting comments on the 5 top things you should experience in your life. This is my take on it and includes the 5 things that I think you should experience in your life that you can experience without having to do anything crazy like jump out of an aeroplane or climb a mountain. This list of ex…

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12 | Start the Day With Confidence With This One Morning Ritual 9:05

6M ago9:05

9:05

Do you ever start the day feeling like it is already a wash out? Like you are already on the back foot and you don’t know how to get back on an even keel? By doing this super simple morning ritual, you can get back on track. You can take control of your day again and can do so feeling confident and in control! You can find out more about Mel Robbin…

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11 | Get Clear on What You Want and Then Go and Get It 30:27

7M ago30:27

30:27

'What do I want?' is not a question we ask ourselves very often. It almost feels like it is taboo to think about what we want! And yet, if we are not getting what we want, or perhaps it is more about what we need, then it is going to be a real struggle to get up in the morning and to be all we need to be for everyone else! I think asking the questi…

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10 | The Positive Impact of Being a Working Mom on Family Relationships 17:08

7M ago17:08

17:08

Are you worried about the impact that being a working mum is having on your children and your family, and in this case, specifically on the relationships within your family? In this episode, we look at the positive impact that being a working mum can have on the relationships between you and your family based on research and on my own experience. T…

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09 | Multitasking vs Single-tasking and the Impact on Your Productivity and Wellbeing 39:12

7M ago39:12

39:12

We’ve all heard it said that women can multitask and I think that as a result, we all end up doing it. Especially when there is so much to get done! But do you ever find that when you multitask, you actually aren’t as productive as you would like to be or you find yourself snappy and irritable? Today, we are looking at why mono-tasking, or single t…

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08 | Take Ownership of Your Life and Feel Calm and in Control Despite the Circumstances 20:14

7M ago20:14

20:14

Do you find that you are easily triggered by the circumstances that you find yourself in? When a plan changes, or someone says something or gives you a look, do you find yourself reacting in a way that you wish you hadn’t, ending up with a result that you didn’t want? In this episode, I offer a few steps to take so you can take ownership of your re…

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07 | Follow the Fun. Find Energy and Enthusiasm in Doing the Things That Make You Fizz! 17:11

8M ago17:11

17:11

Have you forgotten what it’s like to have fun? Or to feel energized and enthusiastic about life? Do you feel heavy and like everything is a bit of a drag. Going to work is tiring. Coming home at the end of the day feels overwhelming. And you just long to feel alive again? This episode tells a little of my story about finding my fizz and following t…

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06 | Failing as a Working Mom? 6 Tips to Feel Like You are Rocking It 24:49

8M ago24:49

24:49

When there are so many expectations to juggle as a working mum, it is no wonder that we feel like we are failing somewhere. It might be in our relationship with our children or in our roles at work or in looking after our bodies and our health. It might be in our marriages or in our role as a friend or a daughter. Or just in our relationship with o…

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05 | Let Go of the Guilt of Leaving Your Children at Home During the Holidays - Or Just Let Go of Guilt Altogether! 35:04

8M ago35:04

35:04

Mum guilt comes standard with being a mum, let alone with being a working mum. Do you feel guilty when you go to work? Do you feel guilty when you are not working? Do you feel guilty when all you long for is to close the door and have a bath? Or go for a run? Or have shouted at your children? You are not alone. Today’s episode looks at mum guilt, o…

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04 | Why We Compare Ourselves to Others and What We Can Do to Stop It 30:59

8M ago30:59

30:59

We all compare ourselves to others in one way or another. It can sometimes drive us to be better but it can also cause us to feel depleted, unworthy and guilty. It can cause us to behave in ways we wish we hadn’t and is generally unhealthy. Today’s episode looks at how we can keep our eyes in our lane, focused on the race ahead so that we can perfo…

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03 | Why Do I Wake Up Tired and Heavy Even After a Good Night’s Sleep? 27:23

9M ago27:23

27:23

Do you ever wake up after a full night’s sleep and feel like you are walking through treacle? Or spend 3 hours watching Netflix and ‘relaxing’ but you still feel exhausted and wrung out? This episode touches on why this is the case and offers some practical tips to help you shift out of this state of relentless depletion to one of renewal, energy a…

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02 | 3 Steps for a Lighter Body and Mind 21:07

9M ago21:07

21:07

As a personal trainer, as well as helping my clients lose weight, my aim is to help them build up their muscles so that they can do the tasks that daily life requires of them. They feel lighter in their bodies and they are able to live day to day with more ease and comfort. As a wellbeing coach, my aim is to help my clients build up the mental musc…

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01 | My Journey to Lightness as a Working Mum 22:01

9M ago22:01

22:01

In this very first episode, I introduce myself and talk a little bit about my journey towards feeling lighter physically and emotionally as a working mum. I share the ups and downs of my life and how they have led me to this point and to the joyful role I now play of helping other working mums achieve lightness. I hope that this episode helps you t…

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Trailer - Introducing Charlotte Haggie, Personal Trainer, Wellbeing Coach and Working Mom 4:49

9M ago4:49

4:49

A brief introduction to what this podcast is about and what you can hope to get out of it! If you want to connect with me, follow the links below. Email me on charlotte@charlottehaggie.com with any questions or to book a free 30-minute chat to see if I can help you in any way. Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn:…

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The Important Stuff You Need To Know About Perimenopause to Live a Full and Fabulous Second Half of Life With Jacqui Toohey 29:44

1+ y ago29:44

29:44

Welcome back to Mum Life Untangled, Emma is joined by Jacqui Toohey, Jacqui specialises in fitness, lifestyle and perimenopause, with an aim to help women unravel the messy middle and find their sparkle for life. They talk all things Perimenopause to start the conversation and break the stigma that menopause = old. Listen in to get educated on what…

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Pelvic Pain and How it Affects Women in Everyday Life With Jaime Singleton 35:14

1+ y ago35:14

35:14

1 in 5 women suffer with some sort of pelvic pain. Sunshine Coast Physiotherapist, Jaime Singleton, is here to shed light on what symptoms are associated with pelvic pain, how common but not normal it is, and gives tips to help new mums who are suffering with pain, get back to living life pain free. I'm Emma, I have always had a passion for fitness…

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An Insight into Rural Women’s Health With Mel Neilsen 43:08

1+ y ago43:08

43:08

Almost one in two (or 50 per cent of) women who have been pregnant will have some kind of prolapse. Your doctor may refer you to a women’s physiotherapist or a doctor who specialises in women’s pelvic floor problems. Todays’ guest Mel Neilse, shares her experience suffering with a prolapse after her third birth and the lack of education and support…

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Your Guide to Being the Ultimate Supermum! With Courtney Clark 51:24

1+ y ago51:24

51:24

In today’s episode Emma is joined by Courtney Clark, mum of two and qualified naturopath and nutritionist. Courtney is a wealth of knowledge and has a passion for helping new mums feeling incredible and guiding them to fuel their bodies to ensure they are looking after themselves. They offer tips on the power of outsourcing as much as possible, hav…

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It’s Time To Be Aware Of Our Pelvic Floor Ladies! A Chat With Caitlin Pender 49:25

1+ y ago49:25

49:25

In today’s episode Emma is joined by Caitlin Pender, registered Physiotherapist as well as a qualified Yoga, Pilates & Barre instructor, with specialised training in Pelvic Floor physiotherapy. Caitlin is the owner of Her Women’s Health, a Sunshine Coast based business aimed to help women manage health conditions such as pelvic floor dysfunction, p…

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Ditch The Scales! A Chat About Body Image With Erin 27:27

1+ y ago27:27

27:27

As women the societal pressure of our body image is a battle we all face, from the little comments we make about weight, to fashion trends and the overall media representation of how we as women should look. Today Emma talks to Erin about her story with body image and the impact it has had on her. They talk about their frustration with the body sta…

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Our First Date! Get To Know Emma And Mum Life Untangled! 38:17

1+ y ago38:17

38:17

Welcome to episode 1 of Mum Life Untangled. Emma is so excited to bring you her first episode and kick start her mission to make mums stronger and educate mums on their journey back to exercise after birth. In this first episode, Emma has friend Erin here to ask her all the questions to get to know Emma and her journey into fitness. Join Emma and E…

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Welcome to Mum Life Untangled 1:00

2y ago1:00

1:00

Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired. Emma started her business, Motivate Mums with a mission is …

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