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תוכן מסופק על ידי Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator, Charlotte Haggie | Health, and Wellbeing Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator, Charlotte Haggie | Health, and Wellbeing Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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35 | 3 Ways Back to Me Time and What Brings You Joy

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Manage episode 408917862 series 3500321
תוכן מסופק על ידי Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator, Charlotte Haggie | Health, and Wellbeing Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator, Charlotte Haggie | Health, and Wellbeing Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Do you find that you never have a chance to do the things that you love? Or you actually can’t even remember what it was that you used to do that brought you joy? One of the biggest problems I have come across for working moms is finding ‘me-time’ or taking any time for ourselves if the time does come up or is offered to us.

What I have learnt is how much better we are as moms, employees, managers and people when we are energised by doing things for ourselves or doing the things that make us happy. So, today I offer 3 ways that you might be blocked from doing the things that bring you joy and three ways that you can find your way back to those things so that you can feel better and, as a result, perform better in all areas of your life.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:

  1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
  2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
  3. Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
  4. Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
  5. Come and join us at our FREE workshop, TAKE BACK YOUR TIME, taking place on Tuesday 23 April at 11am SAST. You can register at https://bit.ly/takebackyourtimeworkshop and if you can’t make it, still go and register and you will get a replay of the workshop to watch in your own time.

  continue reading

43 פרקים

Artwork
iconשתפו
 
Manage episode 408917862 series 3500321
תוכן מסופק על ידי Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator, Charlotte Haggie | Health, and Wellbeing Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Charlotte Haggie | Health & Wellbeing Coach, Speaker, Facilitator, Charlotte Haggie | Health, and Wellbeing Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Do you find that you never have a chance to do the things that you love? Or you actually can’t even remember what it was that you used to do that brought you joy? One of the biggest problems I have come across for working moms is finding ‘me-time’ or taking any time for ourselves if the time does come up or is offered to us.

What I have learnt is how much better we are as moms, employees, managers and people when we are energised by doing things for ourselves or doing the things that make us happy. So, today I offer 3 ways that you might be blocked from doing the things that bring you joy and three ways that you can find your way back to those things so that you can feel better and, as a result, perform better in all areas of your life.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:

  1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
  2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
  3. Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
  4. Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
  5. Come and join us at our FREE workshop, TAKE BACK YOUR TIME, taking place on Tuesday 23 April at 11am SAST. You can register at https://bit.ly/takebackyourtimeworkshop and if you can’t make it, still go and register and you will get a replay of the workshop to watch in your own time.

  continue reading

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