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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
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Join hosts Max Bell and Stephen Steddy as they explore the realms of obstacle sports - including OCR, mud running, adventure racing, hybrid racing, ninja, and more - in New Zealand and abroad. Disclaimer: The hosts are members of the New Zealand Obstacle Sports Association (NZOSA). However the views expressed by the hosts are their own and do not necessarily represent the views of the NZOSA.
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Welcome to Overcoming Obstacles with your host Sifu Karl Romain. Sifu is a Martial arts world champion and hall of fame member, he is a certified master life coach and a best selling author. He has made numerous radio and television appearances including the Oprah and Dr.Oz show. This podcast is designed to help people overcome the challenges in their lives. Whether it be in relationships, finances, health, spirituality, business, career, or just the simple day to day things we get stuck on. ...
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Welcome to "Challenge Yourself: Obstacles to Opportunities," the podcast hosted by dynamic duo McKenna and Greg Reitz! Join us as we embark on a journey of self-discovery, growth, and transformation. Life is filled with obstacles, but what if we told you that every obstacle is an opportunity in disguise? In this empowering podcast, we explore the stories of individuals who have faced adversity head-on and turned their challenges into stepping stones toward success. McKenna and Greg, your rel ...
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Obstacles

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My name is Roxy Faridany. I am an actress who is fascinated by what makes people who they are. I’ve suffered with intrusive thoughts for most of my life as well as a few traumas and I wanted to start a platform where others can share their experience of the unpredictability of life, their vulnerabilities and in essence what makes us all human. How do we cope with certain happenstances or things that stand in our way? If just one person feels less alone listening to this then I have succeeded.
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This activity has been designed to meet the educational needs of oncologists, neuro-oncologists, neuro-radiologists, neurosurgeons, and radiation oncologists who are involved in the care of patients with glioblastoma.
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Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
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This course is a study of the book, Obstacles in the Path of Eemaan (Faith), by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee. Taught by: Moosaa Richardson. The book (e-book): http://www.troid.ca/store/e-books/essential-questions-and-answers-concerning-the-foundations-of-eemaan-faith-obstacles-in-the-path-of-eemaan.html The book (printed): http://www.troid.ca/store/essential-questions-and-answers-concerning-the-foundations-of-eemaan-faith-obstacles-in-the-path-of-eemaan.html?category_id= Record ...
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See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews ar ...
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Each episode, I'll be chatting with extraordinary people who are enjoying success in their field, and saying to them, "let's take a look in your mirror". Each of us has our own story of overcoming adversity. Getting past those obstacles. Leaving the past behind us. In this show, you'll hear how some of the most successful and extraordinary household names of now and the future have overcome their demons to win big in life. Everyone has a story of how they've looked in their mirror, and then ...
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Mythic Race owner and competitive OCR athlete William Shell joins Evan to talk about his experience at OCR World Championships and if you should be concerned Spartan now owns the brand. Plus, the two deep dive into Mythic Race and what is in store for 2024. Lastly the two talk about the Midwest OCR scene including brands like Hazelwood OCR and Race…
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Nic Cartwright and Duncan D'Ewes from CaB Sports answer your questions about the 8-Hour Infinity in Alula in February. We talk payouts, clothing, food, accommodations, flights, course design, and more. Don’t forget to Support Us On Patreon to help us continue bringing you exciting content. Links To Follow: The original AlUla article which includes …
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Finishing up our World's Toughest Mudder episodes, we have this last episode focused on the bar crawl on Monday afternoon and night! Check the time stamps below to see the different sections of the episode. You'll hear interviews before a musical performance of Cali Schweikhart singing while Kris Mendoza plays guitar for a couple songs, and more in…
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Continuing with our World's Toughest Mudder episodes, we have one focused on the brunch on Monday! Check the time stamps below to see the different sections of the episode. It isn't as long as the last one but it does have a large section of the presentation and awards which you may want to skip. You'll hear interviews before the presentation, the …
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Cali joins to talk about her breakout 2nd place performance at World’s Toughest Mudder 2023. She discusses lessons learned from last year’s defeat, and how her crew of “Diamond Dogs” refused to let her stop before the final horn sounded We are then joined by Gregg from Green Beret Fitness. GBF events feature a variety of activities, including rucki…
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World's Toughest Mudder came and went but we have you covered to relive the experience for the next few weeks! Check the time stamps below to follow along with this one, because this episode is a big boy! You'll hear some interviews from the community dinner, more interviews on race day before the start, start line audio, interviews and audio from …
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Evan "Ultra-OCR Man" Perperis drops a quick episode on his thoughts for 2023 World's Toughest Mudder. Were the obstacles too hard? Is this the end of his elite OCR career? What changes would he make to obstacles? How does this compare to other events and more in this solo episode. Use code ULTRAOCRMAN to save from www.mudgear.com Save 20% on ORORO …
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We spoke with Miko, Brad Heilwagen, Heather Bode, J.D. Allen, Christopher Brown Johnson, Hannah Carta, Melissa Sharkbait Dugan, James Burton, and Alex Floecker on Friday afternoon. We then chat at Monday brunch with Heather, JD, CBJ, and 3rd-place female Stephanie Bland. Sponsor Mention: We’re grateful to Resolute Coffee for sponsoring this episode…
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Back in Palmerton we were able to meet Manuel Dufaux and interview him between waves at the 3K series race. Now that he won the Spartan North American series we were more than excited to have him on for his own episode! We talk about his motivation to take on the Spartan 3K series, what stood out most for each event in the series, how he felt about…
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We present a five-episode series on how to best prepare for World’s Toughest Mudder. Chapter 5 - Final Preparations! Jason Rulo and Matt B. Davis are joined by WTM veterans Hannah Carta and Evan Perperis to discuss final preparations for this year's big event. We talk about temperatures, obstacles, terrain, and more. Additional Links: Jason’s Prep …
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World's Toughest Mudder is coming up soon and Mike is wicked excited! If you're also excited for it then this will be a great episode for you because we have Chris Maltbie on the show to talk about the upcoming weekend! Chris is the vice president of product for Tough Mudder/Spartan Race as well as the race director for the most epic 24 hour OCR th…
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In this riveting episode, we welcome Carlos, an aficionado in Obstacle Course Racing (OCR) from Venezuela. He dives into the current landscape and challenges faced by the OCR community in Venezuela and across South America. Following Carlos, Brakken returns to our podcast to dive deep into the dichotomy of entertaining versus informing. We explore …
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Logan has been around the world and back to throw boomerangs, run marathons, do obstacle races, and compete on Ninja courses. Find out why he can't pick a favorite, and why he still loves his day job. Plus, our old friend Scott The Fayne Knowles talks about how he thinks the new Spartan Competitive Wave will affect him and everyone else who current…
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With all of the big changes that Spartan has announced regarding the combining of elite and age group waves (if you aren't all caught up there is a great Q and A here) we figured that it would be good to have an athlete on the show who has strattled the line of age group and elite over the years. We have been wanting to have Cole DeRosa on the show…
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Although an experienced OCR athlete with a ton of podiums under her belt, MudGear-Hannibal Race Pro Miranda Huber is taking on World's Toughest Mudder for the first time. Miranda and her pit crew, Strength & Speed's AC Hale join Evan for a Q&A about the 24 hour Obstacle Course Race world championship. The group talks everything WTM including pacing…
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First, we have Chris Matlbie, the VP of Global Product for Spartan Race Portfolio, who's here to unveil the changes coming to the 2024 Spartan Series. Chris takes us behind the scenes to discuss the fusion of Age Groups and Elite waves into a new "Competitive Wave." Plus he also talks about how the new national series distances will work and how to…
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We wanted to have at least one more episode on the OCRWC weekend and we were hoping to have an athlete on the show representing Europe (since there weren't as many as previous years)! Signy Karoline Kolsto is from Norway and has somewhat recently made the jump from age group to elite after having pretty impressive results quickly in the sport. She …
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In the year where there are two OCRWCs I figured it would be great to hear from someone who went to compete in both of them! Ian Hosek has been a prominent member of USAOCR for a while now and he made the trip over to Belgium to compete in the first FISO OCR World Championships. More recently he competed in Spartan Race's OCRWC (man that's going to…
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The 2023 World Obstacle/UIPM OCR Championships took place in Genk, Belgium, from September 14th to 17th. Just a few weeks later, from October 5th to 8th, the 2023 OCR World Championships, organized by Adventurey/Spartan Race, unfolded in Mammoth Lakes, CA, USA. Tune in as Seb David and Ian Hosek provide a detailed comparison of these two high-profi…
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In the fourth episode of "Challenge Yourself: Obstacles to Opportunities," hosts McKenna and Greg Reitz embark on an intimate and inspiring journey as they delve into the deeply personal topic of alopecia. McKenna courageously shares her own experience with hair loss due to alopecia and how she has come to understand that alopecia does not define h…
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Have you ever wondered what makes a truly successful coach? This is your chance to learn from our personal experiences as we pull back the curtain on the world of coaching. From dealing with varying expectations at different levels of sports to managing a team’s daily responsibilities, we break down the complexities of coaching, sharing insights ga…
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Podcast host, Evan Perperis, has been on a quest to hit 100 elite OCR podiums by 2024. Thanks to OCR Buddy and some friends he has managed to find some unique local events including two discussed in this episode. MudGear-Hannibal Race Pro Thomas Plush and his Muddy Water/The Siege teammate JC Massie join Evan to discuss some of their recent events.…
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Join host Matt as he sits down with Jeff Leininger, a seasoned adventure racer known for his appearances on multiple survival television shows. In this captivating episode, Jeff shares his thrilling experiences from the world of survival and the unique bond he's built with his son through their racing adventures. Jeff also unveils an exciting annou…
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In the third episode of "Challenge Yourself: Obstacles to Opportunities," hosts McKenna and Greg Reitz embark on a deeply personal and enlightening conversation about anxiety. In this candid and thought-provoking episode, McKenna, who has battled anxiety for many years, educates Greg, who has never experienced it firsthand, to foster a better under…
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This year may have had FISO's first OCR World Championships but we still love Adventurey's weekend long OCRWC event as well! The past couple of years we have had an episode before the event as a way to build up more anticipation for it, 2021 we had Veejay Jones on the show before event weekend, and last year we had Fran Chiorando on! Of course ther…
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Chris Maltbie checks in on some early 2023 World's Toughest Mudder notes. Then Joshua Kujawa joined us as one of the last to do every WTM. We end with Josh's buddy, Brock Holtsclaw, who dropped 86K (53 miles) at Tough Mudder Infinity. Learn more about the AlUla Tough Mudder Infinity here. Rugged Maniac sponsors today's show. Over 20 events for this…
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In the second episode of "Challenge Yourself: Obstacles to Opportunities," hosts McKenna and Greg Reitz dive deep into the often-elusive concept of balance in our lives. Join them as they explore the art of harmonizing personal and professional commitments while sharing three invaluable tips that have helped them find equilibrium in their own journ…
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Admittedly, we were unsure how the first FISO OCR Championships would go after their history of not being able to put on a world championship event for years. That being said the number of incredible athletes that showed up to Belgium to compete made this an incredible World Championship event! When looking through the results Gian Maria Savani sto…
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The 1st place team from Toughest Mudder Pittsburgh goes on the Strength & Speed podcast to discuss the event, how the race went, the future of Tough Mudder/OCR and what their thoughts are after racing various brands for more than a decade each. Chris Mikolajewski, Eddie Goertzen, TJ Syzmanski and Evan Perperis all chime in with their thoughts. OROR…
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Spartan Race acquired the race known as the OCR World Championships, put on by Adventurey. Spartan Champion and OCRWC Champion Veejay Jones sat down with Matt B. Davis to discuss. They also talk about money owed to Veejay, how his training has changed from OCR to hybrid fitness, and how he wants to stay in OCR even if he's not competing. Intro Musi…
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Many of the OCR community from back in the day remember Dustin Dorough! Fast talker, excellent motivational speeches, and tearaway shorts ring a bell? He's worked for Spartan Race, Terrain Race, Bonefrog, and more over the years so we start off briefly touching on his history in OCR. For more of an in depth discussion though we recommend OCRWC Podc…
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Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Tony Castillo. Episode 99 – Excel in […] The post Ex…
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Welcome to the inaugural episode of "Challenge Yourself: Obstacles to Opportunities," a captivating podcast series hosted by the dynamic duo McKenna and Greg Reitz. Join us on an inspiring journey as we delve into the art of turning life's challenges into remarkable opportunities. In this exciting premiere, McKenna and Greg introduce themselves and…
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From the moment I met Damla, she exuded a real calming energy. And that's exactly what she does. She work to create calm, peace and healing though energetic work including inner child exploration, journaling and crystal connecting. In our interview we touch on many ways to heal and connect with our souls, exploring the idea that our wounds are not …
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Kris Rugloski and Heather White bookend the Barkley Fall Classic, Michael Roberson does the Spartan Killington Beast, while Scott The Fayne Knowles does the Killington Ultra again. Clayton Griffith finishes his first Ultra, the Georgia Jewel 35 miler. Today's show is sponsored by Rugged Maniac. HUGE 2-day event in New England this upcoming weekend.…
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We present a five-episode series on how to best prepare for World’s Toughest Mudder. Jason Rulo has been going to WTM since 2012. He has competed 9 times as an individual and once as a team and is a 75-mile finisher. He’s a sports performance trainer and has a BS in exercise science. He’s also got NASM, ACSM, and ISSN certifications. Matt B. Davis …
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We present a five-episode series on how to best prepare for World’s Toughest Mudder. Jason Rulo has been going to WTM since 2012. He has competed 9 times as an individual and once as a team and is a 75-mile finisher. He’s a sports performance trainer and has a BS in exercise science. He’s also got NASM, ACSM, and ISSN certifications. Matt B. Davis …
  continue reading
 
Fran Chiorando has been in the sport of OCR since almost the beginning. Fran talks with Evan about about some of the history of the sport in UK/Europe, what it was like to run the original Tough Guy and where the sport is going. From Mud is My Makeup back in 2014 all the way to being the host of the OCRWC podcast, Fran has some interesting insight …
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Scott The Fayne Knowles and George Michael Scott join Matt to discuss Spartan Abu Dhabi, Spartan money, World's Toughest Mudder prizes, Metallica songs, the Star Wars Universe, and more. OCR Weekly Show RIP 7/19/21 - 9/22/23 Have no fear! Regular episodes of news, information, finish-line reporting, and in-depth interviews will continue on this fee…
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Spartan Race had their Kids World Championship in the Bahamas this year but there didn't seem to be much talk about it. Athletes regardless of their age work hard to do what they do so we reached out to one of the winners of the weekend! Savanna Salinas won for the girls 12-14 age group and has a pretty impressive background in ninja! She completed…
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We present a five-episode series on how to best prepare for World's Toughest Mudder. Jason Rulo has been going to WTM since 2012. He has competed 9 times as an individual and once as a team and is a 75-mile finisher. He's a sports performance trainer and has a BS in exercise science. He's also got NASM, ACSM, and ISSN certifications. Matt B. Davis …
  continue reading
 
We present a five-episode series on how to best prepare for World’s Toughest Mudder. Jason Rulo has been going to WTM since 2012. He has competed 9 times as an individual and once as a team and is a 75-mile finisher. He’s a sports performance trainer and has a BS in exercise science. He’s also got NASM, ACSM, and ISSN certifications. Matt B. Davis …
  continue reading
 
This weekend saw the return of Bonefrog and we wanted to hear more about it! The winner for the women was Melia Ochsner so we quickly reached out to her! We discuss the behind-the-scenes influence she has with the obstacles from American Ninja Warrior, her opinions on Star Wars (the newly released Disney+ shows and the OG movies), her last minute d…
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Laura takes a hilarious look at elite runners, regular runners, and essentially the entire running industry on her Instagram and TikTok accounts. We dig in for an hour on this very fun episode. – Enjoy! Spartan Race and Tough Mudder Discount – 30 percent off all 2023 Spartan Races and Tough Mudder – Use ORM2023 Intro Music – Paul B. Outro Music – B…
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A quick update as Evan talks about the future of Strength & Speed. What is changing, what is staying the same and the future of OCR's link to the brand. Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile Use code Strength20 to save 20% off www.yolked.com Use code UltraOCRman to save on every order form www.mudgear.com…
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Lisa Musacchio is a name that has been mentioned on the show often when reviewing podiums in our quick news segment! We only more recently noticed just how dominant she has been with her winning the Palmerton Spartan Super and Sprint, Asheville Spartan Super and Sprint, as well as the West Virginia Spartan Beast all in the past couple months! We di…
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After their win The Siege OCR in Garden City, Kansas, the team including MudGear-Hannibal Race Pro Thomas Plush, JC Massie and Keatin Herder join Evan Perperis to talk about the race. They cover not only the experience but what they do for training and how they manage to balance work with training for races. Use code Strength20 to save 20% off www.…
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As a people pleaser, I know how complicated it is. It feels like it's part of who we are and how we like to give and show up for others. But when can it be not so good for us, or even not so good for those that we care most about? When does it get unhealthy, inauthentic, and maybe even keep us stuck and unhappy in ways? In this interview with Amy S…
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Veejay Jones won the Pan American Spartan Championship 3K in Mexico on August 5th. He talks to us about how that went, plus what else he has coming up in 2023. Aaron Fruitsone most likely got you some benefits in 2021, and this is his first time speaking publicly about it. Spartan Race and Tough Mudder Discount - 30 percent off all 2023 Spartan Rac…
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