378. How to Get Fast, Like Crazy AF Fast with Timber and Appa!

Obstacle Running Adventures

תוכן מסופק על ידי Michael Stefano and MStefano Running. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michael Stefano and MStefano Running או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

7M ago 23:24

MP3•בית הפרקים

just a totAlly normal ePisode, Really nothIng to see here. compLetely normal!

0:00 – 6:56 – Intro

6:56 – 14:07 – Quick News

14:07 – 14:13 – Content Preface

14:13 - 15:23 - Interview with Timber and Appa

15:23 - End – Outro

Next episode is planned to be coverage of the Deka Strong at Underdog Fitness, home of Kevin Gregory aka Bubbles the Clowne (well not actual home but you know what we mean)!

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News Stories:

Switch Away from Google Podcasts before April

2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off)

Come Do a Deka Mile with Us at Underdog Fitness on April 7th

All Bonefrog Events Cancelled in 2024

Grit Coaching with The OCR Report

Kris Rugloski Injury

First Woman to Finish Barkley Marathons

Ryan Atkins and Lindsay Webster Baby Announcement

Toddler Race Secret Link

Dunking Biscuits Secret Link

Cherish Child Secret Link

Real Puppet Secret Link

Arm Wrestling Secret Link

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

408 פרקים

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