PCOS ציבורי
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where ...
 
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
 
Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://anchor.fm/susan-carr/support
 
Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
 
The PCOS Podcast brings you raw, real and relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way and no longer feels controlled by her body. Megan shares her own struggles and inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her ow ...
 
PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
 
Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you. Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, ...
 
Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
Radio Show from PCOS Challenge: The National Polycystic Ovary Syndrome Association. It is estimated that more than 1 in 10 women are afflicted with polycystic ovary syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; the ...
 
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Podcast Episode Sponsors Huge thank you to our sponsors, Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off. The link and the discount code will also be available in the show notes." Check out Let's Get Checked today. Visit trylgc.com/pcos and …
 
Feeling really fatigued, low on energy, cold and sore on top of all of the other PCOS symptoms you're experiencing? Sometimes these symptoms could be to do with your thyroid or other health complications but one of the most common causes I see of this in PCOS is iron levels! Iron is one of the minerals in the body you’ve definitely heard of, especi…
 
Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances? On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what you can do to improve your sleep starting today! You'll learn: Supplements to improve sleep Things that trigger poor sleep How to get better sleep Bes…
 
Life will throw you curb balls all the time. Adversity and how you deal with it is going to make or break your efforts to crush PCOS and your journey to better health and fat loss. Listen to this episode where Megs gives you real and relatable advice so you don’t let high pressure times happen at the cost of your own success. Join me in my Facebook…
 
If you struggle with PCOS, you may suffer from related hair loss. Beyond the physical symptom, hair loss often has a tremendous emotional component which impacts most areas of your life. This was true both for me and my podcast guest Y. I discovered Y over a decade ago when I was desperately seeking answers for my own hair loss. She was a pioneer i…
 
Ever gone from happy to uncontrollable crying, moodiness and extremely irritable only to find that your period shows up a few days later? The other weekend, I was away with a few of my girlfriends and every single one of them was dealing with PMS issues. None of them had PCOS but all of them had PMS symptoms that were seriously affecting their work…
 
Your menstrual cycle is a vital sign that provides you with essential information about your health. On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection between menstrual cycle, fertility, and overall health! You'll learn about topics li…
 
Things take a turn when Megs is questioned about her health, challenges and equally what she’s done to achieve the success she has today. Listen to this episode about PCOS and weight loss with the guru’s of the industry and close colleagues Matt and Courtney from the hosts of The Weight Loss Podcast. Join me in my Facebook Group & introduce yoursel…
 
When were you diagnosed with PCOS? Was it a few months ago? A couple of years ago? Two decades ago? Regardless of your age when you were diagnosed with PCOS, the whole situation was probably all a bit confusing. Questions, blood tests, maybe ultrasounds, explaining your symptoms a million times, hearing ‘mild’ or ‘severe’ PCOS thrown around, you he…
 
What's the best breakfast for PCOS? What is it like to work together as A Cyster & Her Mister? On this episode, we answer the most popular PCOS questions including personal questions you have for us! Tune in to hear us answer questions like: How to start going gluten & dairy free? Are we planning to have children? Is intermittent fasting bad for PC…
 
If you’ve ever doubted your ability to look after your body, make the best decisions without second guessing yourself, this is the episode for you. Megs & Dr Shannon Bennett open up pandoras box on how to recognize your Self Doubt and techniques to use it to your advantage. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fa…
 
Dr. Heather Seay is a doctor of acupuncture and Chinese medicine who has been in practice for 12 years. She is also a fellow of the American Board of Oriental Reproductive Medicine. In her practice at Eastern Bench Holistic Healthcare in Salt Lake City, she commonly works with women who have fertility issues. As more positive research about the ben…
 
Whether you were diagnosed with PCOS yesterday or 10 years ago, figuring out what works for managing your symptoms can be a relentless battle. It’s like moving in quicksand. No matter how much you do, you seem to get nowhere. If anything, your symptoms seem to get worse. You’re tired (in a literal and emotional sense), you can’t seem to manage your…
 
At least 80% of women will struggle with a hormonal problem in their lifetime...even higher for those with PCOS! Dr. Aviva Romm joins us on this episode to discuss the root issues of hormonal imbalance and how to restore your body's natural balance for wellbeing! You'll learn how going gluten free can be one of the first lines of approach in hormon…
 
Everyone’s busy, but does it feel like you’re the only one running around trying to do everything whilst live a healthy lifestyle? It’s common for women to feel like they have to do it all whilst managing a hectic schedule. Listen to this episode where I give you real & helpful advice to conquer PCOS & live a normal life! Join me in my Facebook Gro…
 
After getting diagnosed with PCOS, you don’t really get much help with what to do next. What dietary changes do I need to make? Can I continue to exercise the same way? What about supplements? What about pregnancy? How do I fix these symptoms? It’s no wonder so many of us wind up down a rabbit warren of trying different diets, exercising like there…
 
After being newly diagnosed with PCOS, Kail Lowry, television personality from Teen Mom 2, author, social media influencer, and a mother of 4, joins us to talk about the next steps in her PCOS journey! We discuss how Kail was diagnosed with PCOS including the symptoms she was experiencing. Kail shares her experience at the doctor's office and what …
 
Have you ever wondered what it’s like for your other half to support you with PCOS? Meet Tim, Megs’ partner in crime who gives his raw version of what it’s like to live with your host as she manages her condition and how she maintains the results she’s achieved so far. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Los…
 
There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS. We talk about the different types of PCOS, what causes PCOS and what we can do to manage the symptoms.על ידי New Media Projects
 
Dr. Aviva Romm, MD is a Yale School of Medicine trained, board-certified family physician, specializing in women's health and obstetrics, but what makes her unique is she’s a midwife and an herbalist as well. She's the author of eight books on natural medicine, and I love her brand-new book, Hormone Intelligence, the Complete Guide to Calming Hormo…
 
When you’re diagnosed with PCOS, you’re told that there’s not much you can do except go on the Pill and come back when you want to get pregnant. So when you do want to get pregnant, you go back to your doctor or OBGYN and they say those 5 words that you so don’t want to hear: “Keep trying for a year” and then they’ll look into it afterwards (which …
 
Did you know that Vitamin D isn't actually a vitamin? It's a precursor hormone produced by the kidneys and is a key factor for hormonal balance! Up to 3 out of 4 women with PCOS may have Vitamin D deficiency and on this episode, we break down the major roles this vitamin plays in your body! We explain how Vitamin D can play a part in lowering infla…
 
Er zijn 2 manieren om gewicht te verliezen. De goede en de slechte manier. En neen, ik heb het niet over wat je wel of niet mag eten. Wat ik je in deze podcast vertel, gaat niet over welk dieet nu het beste is bij PCOS... het gaat over de manier waarop je het aanpakt. Veel plezier met deze aflevering!…
 
Small wins aren’t that important compared to ultimate success right? WRONG! Small wins help shape your confidence and determination to keep climbing the mountain to achieving your end goal. Conquering PCOS isn’t an easy quick fix but the climb can be easier if you know what to look out for. Listen to this podcast so you know how to find the right w…
 
Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why it's so hard to lose weight with PCOS! Are you holding onto the calorie equation? You'll learn the impact cutting calories has on PCOS weight loss including how yoyo dieting can set you back in your jo…
 
Dr. Mariza Snyder has a plan for those of us in perimenopause or menopause to excel beyond the misinformation and expectations set by conventional wisdom. This is a time of life when women can be at their most powerful. Our life experience offers not only obligations, but opportunity and perspective to begin a whole new level of thriving like a PCO…
 
Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS! Are you eating enough calories or carbs? We discuss how cutting calories and even carbs can affect your PCOS weight loss journ…
 
You’re reading correctly! Megs has designed a free PCOS & Fat Loss Course for you to access straight away using all the same guidance and techniques from herself & clients. Get the info right here on how you can start laying the foundations of a successful and long term transformation without PCOS trying to extinguish your dreams. Join me in my Fac…
 
Slaap is een dingetje bij PCOS... als je slecht slaapt dan lijken de koekjes de dag nadien 3 keer zo luid je naam te roepen, je wordt snel boos op mensen uit je omgeving en het is gewoon zo verschrikkelijk frustrerend. Maar slecht slapen is niet alleen maar vervelend, het is ook gevaarlijk. In deze aflevering vertel ik je waarom dat zo is en vooral…
 
Apple cider vinegar? One meal a day? How about black seed oil? Are you wondering if the latest PCOS diet trend is right for you? On this episode, we break down all the popular PCOS diet trends out there to help you understand what is right for you and your body! You'll learn the pros & cons of different diets and trends such as intermittent fasting…
 
Anxiety & PCOS often come hand in hand leaving you with fears of how to manage your condition plus an out of control head space. Listen to Megs & anxiety guru Lisa Arney in how to take on your anxiety with realistic and helpful advice to be confident, healthy & happy! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss…
 
A question I get a lot is “can you actually have insulin resistance if your test results have come back normal?”. A lot of you have suspected insulin may be driving your PCOS and requested blood work from your doctor, only to find that everything is normal - and they won’t order anything else. So you’re stumped as to what your next step should be a…
 
Dr. Lara Briden is a naturopath doctor, women’s health activist, and best-selling author of two books which I and countless others use as a foundation for natural management of hormones. She is a long-time friend of PCOS Diva and has contributed her uniquely accessible wisdom in many ways. Her new book, The Hormone Repair Manual, is for those of us…
 
Did you know acupuncture can stimulate the brain to release specific hormones related to regulating the menstrual cycle! Lead acupuncturist, Megan Joyce, joins us on this episode to discuss the impact acupuncture can have on PCOS symptoms! You'll learn how acupuncture can improve circulation, immunity, and can decrease pain responses! Is there a sp…
 
What if I told you there’s signs to tell you you’re about to lose weight & conquer PCOS? Once you listen to these top 10 signs you’ll be well equipped to know if your healthy approach is working & if you should stick it out for serious success! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for me…
 
What should a normal period actually look like? Irregular periods and long cycles are pretty typical in PCOS - in fact, it’s one of the three criteria your doctor or OBGYN will consider when deciding whether you fit the diagnosis. While some women with PCOS have perfectly regular periods, that’s unfortunately not the reality for many women dealing …
 
Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms! Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more! Her symptoms of cyst…
 
What if I told you there’s signs to tell you’re about to lose weight and conquer PCOS? Once you listen to these top 10 signs you’ll be well equipped to know if your healthy approach is working and if you should stick it out for serious success! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for me…
 
Dr. Stephanie Estima has a positive, straightforward, and holistic approach to healing PCOS that will resonate with you as a PCOS Diva. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is also the host of a high-energy podcast called “Better With Dr. Stephanie”…
 
You’ll remember last week on the podcast I spoke about all things SIBO (small intestinal bacterial overgrowth) related. You may have been thinking, “I wonder if I have SIBO as well as PCOS?”. Like PCOS, SIBO is one of those conditions that’s hard to get most doctors to take seriously. But it’s a very real condition - and you don’t have to put up wi…
 
Surprise announcement! To make your PCOS journey more clear, PCOS Weight Loss & Dr. Stephen Cabral have collaborated to provide an at-home lab kit that will help you understand what is driving your PCOS so you can take the best next steps, without guessing. Order your lab kit today to get $50 off! http://equi.life/PCOS Dr. Stephen Cabral is a Board…
 
Can you find the perfect Dr? Absolutely! This podcast episode is about highlighting the direction you should take in how to track them down and the questions you should be asking to help you be healthier, hotter and your health truly looked after. If you’ve been wasting time, money or both on getting nowhere this is the podcast that will help you e…
 
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