PCOS ציבורי
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where ...
 
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
 
Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://anchor.fm/susan-carr/support
 
The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body. Megan shares her own struggles & inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her own emot ...
 
PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
 
Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you. Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, ...
 
Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
 
Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
Radio Show from PCOS Challenge: The National Polycystic Ovary Syndrome Association. It is estimated that more than 1 in 10 women are afflicted with polycystic ovary syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; the ...
 
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show series
 
Are you trying to get pregnant with PCOS at the moment, but struggling? If so, keep on reading. You’ve likely been told by your doctor that you ‘just need to lose some weight and try for at least a year to 18 months before coming back’. There’s a lot of emphasis in PCOS on losing weight to get pregnant. Sure, losing a little weight won’t do you any…
 
Two friends with PCOS join us on the podcast today! Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey. We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more! You can follow Arlene & Liana on their Instagram to keep up …
 
The elephant in the room when it comes to eating around your workouts. What should you eat, how much, what if it’s early morning, how do you eat with minimal chances of getting fatter? Let Megs pull apart the food surrounding your workouts and what’s best to consume so you’re getting the best results from exercise whilst controlling your PCOS simul…
 
Aimee Raupp proudly calls herself a fertility detective. She has helped thousands of women overcome their health and fertility challenges using a Chinese medicine approach for the past two decades. She works with you on every level: emotionally, mentally, physically, and nutritionally to help you thrive and get pregnant faster.In this podcast, we e…
 
In this episode we are talking about the signs of leaky gut and how you can treat it through diet and lifestyle changes. Visit www.pcosoracle.com/kettleandfire to order bone broth today. Kettle and fire is currently offering free shipping on orders with 6 or more cartons. Episode 78- Should you Avoid Gluten for PCOS?. Follow me on Social Media Inst…
 
If you’ve been anywhere near the news or social media, you’ve probably heard about what’s going on in with the law changes in Texas (which in my personal opinion is absolutely despicable), making it illegal to get an abortion after 6 weeks. Given this, I thought it was timely to chat about Emergency contraception. Most people even going through fer…
 
Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis! You’ll learn about the success she’s had managing her PCOS and the difficulties she has been experiencing since her diagnosis! We answer Kail’s questions abo…
 
Working out on an empty stomach is a common suggestion to speed up results from exercise and increase fat burning for health-conscious people across the world. But is it good for women who have PCOS? Does it really have extra benefits compared to eating before exercising? These questions plus more explained in this episode! Join me in my Facebook G…
 
Personal trainers can help but sometimes hinder your progress. The thought of you wasting your money on one breaks my heart! Listen to this episode where I expose 7 signs your PT is officially wasting your money and holding you back from having the body and health you can achieve. Join me in my Facebook Group & introduce yourself! There's a FREE PC…
 
Are you one of the 25% of people with PCOS that has a thyroid condition? Thyroid conditions are actually one of the most common ‘hidden’ causes of PCOS - hypothyroidism being the most common, although it often goes undiagnosed. If you struggle with hair loss, a sluggish metabolism, low moods and depression, fatigue, muscle weakness, difficulty regu…
 
What’s the most incorrect, well meaning advice you’ve received about PCOS? On today’s episode, we read your responses and give our reactions! Tune in to hear your fellow Cyster’s response on what the most incorrect but well meaning advice they received in their PCOS journey! Happy PCOS Awareness Month Cysters! As part of spreading awareness and giv…
 
September is PCOS Awareness Month.In honor of this transformative event, I spoke with Sasha Ottey, founder and executive director of PCOS Challenge which leads the way in furthering the causes of research funding, patient and doctor education, and community awareness.Listen in (or read the transcript below) as we discuss:- The PCOS Challenge backst…
 
In episode 84 of the podcast, I speak with Kiara Orbe about feeding the mitochondria, with a focus on the minerals needed for fertility and pregnancy. Find Morley Robbins Root Cause Protocol supplements at Functional Self https://www.functionalself.co.uk/#6112ba59eff12 Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ Mira h…
 
Are you dealing with PCOS symptoms that you’ve been told are normal? And it’s only recently that you’ve questioned those symptoms after doing your own research? Maybe your acne was put down to puberty when you saw your doctor in high school about it but all these years later you’re still not getting anywhere. Or maybe you’ve never had a regular per…
 
Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat! Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more! You’ll learn her PCOS friendly “…
 
You know you’ve gotta start lifting weights, but where should you start? How should you start and how should you manage the jungle of iron so you’re confident you’re doing it the right way to make physical changes and address your PCOS symptoms without burning out? This episode covers this plus more so you’re oozing with confidence! Join me in my F…
 
Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ Visit nutrisense.io use the discount code PCOSORACLE which will give $25 off the first month. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. . One of the most simplest and most effective ways to improve your health and hormones is to work on blood sugar balance.…
 
Can PCOS be cured? What is the difference between curing & reversing PCOS? In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS! Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them…
 
Do you have nerves hitting the gym for the first time? There’s a few things you can do and take with you so you’re 100% prepared and don’t feel embarrassed or look out of place. This episode Megs talks you through a comprehensive but easy checklist to enable you with confidence to walk in, workout and feel like every other gym goer! Join me in my F…
 
Regulation of blood sugar levels is a critical factor in managing PCOS. I have long advocated for glucose monitoring, but new technology like continuous glucose monitoring is making it easier, faster, and more revealing. Kara Collier is a registered dietician, nutritionist, and founding partner of NutriSense where she's the director of nutrition. M…
 
Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don’t worry, we got you covered with this episode! Dr. Becky Campbell joins us to give you some actionable steps you can take today! What is a histamine intolerance? We dive deep into histamine intolerances a…
 
Exercise affects our hormonal platform, how it functions and impacts your health including the way you look. Have you ever wondered where to turn or what’s making you worse when it comes to moving your body? This episode puts it all into perspective even the most basic girl can understand so you can walk away with information to help you in real li…
 
Season 4 is here! Listen to this brief episode so you understand where the entire season will take you and how you’ll benefit from it! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my…
 
One of the most hated of all PCOS symptoms, acne, affects a large percentage of women with PCOS and is something you simply cannot ignore...it stares at you, you stare at it...I (Tallene) am fully aware of the pain you’re experiencing! Why is acne happening with PCOS? We break down how acne occurs in women with PCOS and what you can do to help reve…
 
The thyroid is an organ in the body that is often referred to as a ‘hormone powerhouse’. This is because it plays a role in various functions in the body including metabolism, ovulation and heart rate. Hypothyroidism is described as a hidden cause of PCOS because it often goes undiagnosed. In the video I identify the signs/symptoms of thyroid probl…
 
Do you find that some weeks you’re hitting personal bests, smashing your exercise goals and making progress with your fitness and other weeks you struggle to find the motivation, you can’t quite hit those personal bests you set and you fatigue far quicker in your workouts than usual? If this sounds familiar to you, you’re not alone. We expect ourse…
 
Visit nutrisense.io use the discount code PCOSORACLE which will give $25 the first month. High-Intensity Interval Training (HIIT) is a popular form of exercise in the PCOS community. Research has identified HIIT as being beneficial for insulin resistance, a condition in which around 70% of women with PCOS suffer from. But should HIIT be your go to …
 
Are your hormones out of balance? In this episode, Candace Burch joins us to have a “edu-tainment” style discussion around hormone health that is fun and informative...because too often, hormone education is delivered in a way that is dry and overwhelming! You’ll learn top hormone imbalances tied to common symptoms with PCOS women such as debilitat…
 
Do you need a carb detox? I recently came across an article suggesting you need to go on a carb detox to lose weight and treat insulin resistance. In this episode, I will be unpacking the article and explaining whether a carb detox is necessary. Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ Visit trylgc.com/pcos and use …
 
In this episode I debunk 7 PCOS diet myths. With an over abundance of information (which is often also very conflicting) on what your PCOS diet should look like, it can be difficult to know what to follow. So because I understand how overwhelming it is, I have identified 7 PCOS diet myths. These are things we have followed and implemented at one po…
 
Today I am sharing with you why I went gluten free, my experience and whether gluten is something you should avoid too. Gluten is a protein found in wheat and it is often described as a 'bad' food and said to be the cause of all chronic disease. As result, there has been a large surge in people going gluten free. But is gluten really a food to fear…
 
Today I will discuss if you should take Inositol for PCOS. I will look at what inositol is and the benefits for PCOS. I will also share with you my favorite inositol supplement. Huge thank you to our sponsors Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. Follow…
 
Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach! In this episode, we cover the 4 main types of PCOS! You’ll learn the symptoms and signs of each PCOS type as well as diet & lifestyle changes you can start today including supplements and exercise routine…
 
Are you suffering from estrogen dominance symptoms like PMS, heavy periods, an irregular menstrual cycle, bloating, weight gain and mood swings? PCOS is a consequence of disturbed high estrogen and low thyroid. Find out how to beat estrogen dominance with these 6 tips! Huge thank you to our sponsors Visit trylgc.com/pcos and use the code 'PCOS20' f…
 
What do you find the hardest about tweaking your lifestyle to best suit your PCOS? Maybe keeping the lifestyle changes up when you’re stressed is really difficult for you or you struggle to get back into routine after ‘breaking your changes’. Or maybe you have a hard time with creating balance rather than being all or nothing. Maybe you just feel g…
 
It's time I shared with you my PCOS journey/story and how I reversed my PCOS symptoms naturally. Hope you enjoy the episode and that it inspires you to be your own health advocate. Huge thank you to our sponsors Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Faceboo…
 
Sometimes it feels like our cravings are controlling us...trust me, I've been there! On this episode, we give you our top tips to reduce cravings with PCOS so that you don't have to fight your cravings for the rest of your life and instead, focus on healing them! You'll learn diet & lifestyle changes you can start today including supplements, exerc…
 
You’ve likely heard one of the key symptoms of PCOS is weight gain. But what if you don’t have weight gain with your PCOS? I’d be a millionaire if I had a dollar for every time someone with lean PCOS told me their doctor or specialist said they ‘don’t look like they have PCOS’ because they aren’t overweight. The really frustrating thing is that PCO…
 
Will lifting weights make me look bulky? On this episode, we discuss the common misconception that lifting weights will automatically lead to a bulky physique! Did you know lifting weights can help in treating insulin resistance? You'll learn the benefits of lifting weights for PCOS including its impact on insulin sensitivity, metabolism, and more!…
 
Phoebe Lapine is a best-selling author and award-winning food and health writer. She's a SIBO expert, gluten-free chef, wellness expert, culinary instructor, and Hashimoto's advocate and speaker. In her new book, SIBO Made Simple, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what's on your plate. …
 
Huge thank you to our sponsors Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off. Check out Letsgetchecked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. . Diet is one of the biggest components when it comes to treating PC…
 
Struggling with trying to not be a perfectionist when it comes to lifestyle changes? Finding it hard to stick to changes because those around you aren’t living as healthily? Not seeing results and it’s demotivating you? Change is damn hard. Whether you’ve been working on your PCOS for a couple of months or a few decades, switching up your lifestyle…
 
Huge thank you to our sponsors Legacy and Letsgetchecked Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off. Check out LetsGetChecked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. . With an over abundance of information ar…
 
Why is it so hard to lose weight with PCOS? People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss! On this episode, we uncover the metabolic dysfunction behind PCOS and how that can trigger weight gain! We …
 
Huge thank you to our sponsors Legacy and LetsGetChecked Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off. Check out LetsGetChecked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off. . Milk, cheese and yogurt, are a staple in…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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