הפודקאסטים הטובים ביותר ב-Paul Saladino MD (2023)

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Fundamental Health with Paul Saladino, MD

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207. Oxalates are ruining your health with Sally Norton 1:31:40

1d ago1:31:40

1:31:40

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how to know if we are suffering from oxalate overload. 00:10:35 The problem with greens: beet greens, spinach and ch…

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Fundamental Health with Paul Saladino, MD

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206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet 1:17:17

6d ago1:17:17

1:17:17

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet. 00:07:30 Reviewing …

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Fundamental Health with Paul Saladino, MD

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205. Secret diets across the world with Forrest Galante 1:28:12

15d ago1:28:12

1:28:12

On this week’s podcast, Paul talks to wildlife biologist, Forrest Galante. They chat about Forrest’s adventures across the globe, and they dive into his experiences with indigenous cultures from an anthropological perspective. 00:11:30 Forrest’s upcoming expedition 00:19:40 Differing diets and lifestyles of cultures around the world (Pima Indians) …

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Fundamental Health with Paul Saladino, MD

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204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio 1:41:14

22d ago1:41:14

1:41:14

This week’s podcast features Paul as a guest on Radical Health Radio, a new Heart and Soil podcast. Paul is interviewed about his story: his hobbies, his habits, and how he thinks and learns about medicine and health as a whole. He also answers questions from live callers about their health challenges and about animal-based eating. 00:08:43 Podcast…

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Fundamental Health with Paul Saladino, MD

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203. Eat meat, save the planet. With Will Harris 1:15:50

29d ago1:15:50

1:15:50

Today on the podcast, Paul hosts Will Harris to talk about the power of regenerative agriculture. Will tells his story in how he began his farm, White Oak Pastures, and shares his thoughts and lived experience on regenerative versus factory farming, whether regenerative agriculture is scalable, and how raising cattle this way affects the carbon cyc…

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Fundamental Health with Paul Saladino, MD

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202. Debunking common vegan arguments 1:17:12

1M ago1:17:12

1:17:12

On today’s podcast, Paul debunks an article claiming that animal centered diets accelerate aging. He breaks down the epidemiology and observational evidence in this article, explains healthy user bias and unhealthy user bias, and shares studies that support his belief that in fact, vegan diets induce frailty, which in turn, accelerates aging. 00:10…

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Fundamental Health with Paul Saladino, MD

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201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more! 1:03:16

1M ago1:03:16

1:03:16

This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, and several other questions that he frequently gets asked. 00:10:55 Insulin resistance and …

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Fundamental Health with Paul Saladino, MD

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200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov 1:26:33

2M ago1:26:33

1:26:33

On this week’s podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more. 00:09:07 How SSRIs affected a crab population, and why serotonin isn’…

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Fundamental Health with Paul Saladino, MD

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199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey 1:06:25

2M ago1:06:25

1:06:25

In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should a…

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Fundamental Health with Paul Saladino, MD

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198. Misinformation: the dangers of banning my post on seed oils 1:00:52

2M ago1:00:52

1:00:52

On this week’s podcast, Paul is responding to claims that some of the information he shares on Instagram is “partial misinformation.” He is going to dismantle the independent fact checker article piece by piece, explaining not only why seed oils are indeed harmful for humans, but also why this kind of censorship is dangerous for our health environm…

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Fundamental Health with Paul Saladino, MD

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197. Are artificial sweeteners making you fat? 1:03:49

2M ago1:03:49

1:03:49

Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal. 00:09…

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Fundamental Health with Paul Saladino, MD

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196. Animal-based diet 101: 2023 edition 53:26

3M ago53:26

53:26

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners. 00:07:53 Podcas…

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Fundamental Health with Paul Saladino, MD

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195. The best of the Fundamental Health podcast, 2022 year in review 58:04

3M ago58:04

58:04

In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish. Time Stamps: 00:06:15 Podcast begins 00:07:29 Episode 148: The Blue Zones are BS 00:13:52 Episode 187: Meats vs. plants for longevity 00:16:23 Episode 1…

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Fundamental Health with Paul Saladino, MD

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194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov 2:10:06

3M ago2:10:06

2:10:06

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking ca…

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Fundamental Health with Paul Saladino, MD

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193. Bloodwork review: December 2022 56:54

3M ago56:54

56:54

On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone b…

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Fundamental Health with Paul Saladino, MD

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192. What I eat in a day: Detailed nutritional analysis 54:51

4M ago54:51

54:51

On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an animal-based diet? A note from Paul: Throughout my training and practice as a physician…

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Fundamental Health with Paul Saladino, MD

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191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul 1:58:43

4M ago1:58:43

1:58:43

On this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cho…

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Fundamental Health with Paul Saladino, MD

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190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD 1:29:13

4M ago1:29:13

1:29:13

This week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul’s blood lipids and they both chat about apoB, cardiovascular risks, oxidized LDL, and, of course, seed oils. They both share what they believe the true indicators of cardiovascular risk really are, aside from LDL. A note from Paul: Throughout my traini…

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Fundamental Health with Paul Saladino, MD

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189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD 2:05:42

4M ago2:05:42

2:05:42

This week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates and honey, and the concept of bio-individuality when it comes to the optimal diet for humans. A note fro…

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Fundamental Health with Paul Saladino, MD

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188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs 1:56:35

4M ago1:56:35

1:56:35

Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Nobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine conflicting arguments, and then explain why seed oils are likely making humans fat, diabetic, and causing ather…

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Fundamental Health with Paul Saladino, MD

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187. Meat vs. plants for longevity 1:05:35

5M ago1:05:35

1:05:35

In today’s episode, Paul addresses longevity in terms of how his views differ from those in the longevity community that promote eating less meat and more vegetables. He touches on mTOR, leucine, methionine, and glycine, and ultimately answers the question of: Will an animal-based diet improve our vitality, but decrease our longevity? A note from P…

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Fundamental Health with Paul Saladino, MD

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186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia 1:31:06

5M ago1:31:06

1:31:06

Tommy Wood makes his third appearance on Paul’s podcast to cover a wide range of topics. Tommy is a developmental neuroscientist and professor of pediatrics and neuroscience at University of Washington. In today’s podcast, Paul and Tommy chat about overall brain health and dementia, lipids, LDL, continuous glucose monitors, and seed oils. A note fr…

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Fundamental Health with Paul Saladino, MD

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185. How to reverse diabetes 1:11:03

5M ago1:11:03

1:11:03

On today's podcast, Paul talks about how diabetes is diagnosed, how it’s treated by mainstream medicine, what he believes it is caused by, and how you can reverse your diabetes or pre-diabetes without medication. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine i…

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Fundamental Health with Paul Saladino, MD

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184. The problem with eating plants 1:10:13

5M ago1:10:13

1:10:13

Are plant defense chemicals real? Are they a problem for humans? Paul addresses these questions in today’s podcast along with why he believes they are harmful for many people at a molecular level. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping peo…

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Fundamental Health with Paul Saladino, MD

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183. Is big pharma corrupt with John Abramson 1:15:26

6M ago1:15:26

1:15:26

Today on the podcast, Paul talks with John Abramson, American physician, lecturer at Harvard, and author of the books, Overdosed America: The Broken Promise of American Medicine and Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. They have the important conversation about the problems with profit-driven pharmaceutical…

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פודקאסטים בנושא Paul Saladino MD

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1
Fundamental Health with Paul Saladino, MD

Paul Saladino, MD

1
207. Oxalates are ruining your health with Sally Norton 1:31:40

1
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet 1:17:17

1
205. Secret diets across the world with Forrest Galante 1:28:12

1
204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio 1:41:14

1
203. Eat meat, save the planet. With Will Harris 1:15:50

1
202. Debunking common vegan arguments 1:17:12

1
201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more! 1:03:16

1
200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov 1:26:33

1
199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey 1:06:25

1
198. Misinformation: the dangers of banning my post on seed oils 1:00:52

1
197. Are artificial sweeteners making you fat? 1:03:49

1
196. Animal-based diet 101: 2023 edition 53:26

1
195. The best of the Fundamental Health podcast, 2022 year in review 58:04

1
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov 2:10:06

1
193. Bloodwork review: December 2022 56:54

1
192. What I eat in a day: Detailed nutritional analysis 54:51

1
191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul 1:58:43

1
190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD 1:29:13

1
189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD 2:05:42

1
188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs 1:56:35

1
187. Meat vs. plants for longevity 1:05:35

1
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia 1:31:06

1
185. How to reverse diabetes 1:11:03

1
184. The problem with eating plants 1:10:13

1
183. Is big pharma corrupt with John Abramson 1:15:26

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פודקאסטים בנושא Paul Saladino MD

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