הפודקאסטים הטובים ביותר ב-Perimenopause (2024)

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8 | Do Hormone Balancing Supplements Work? (Part 1) 17:56

6h ago17:56

17:56

Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…

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#63: Tips for Better Quality Sleep in Menopause 33:18

20h ago33:18

33:18

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic. In it, you'll learn: ✅ What the 3 stages of sleep are and why each is important ✅ How to plan your training to support good sleep ✅ Tips on eating & dr…

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189 💪 Mastering the Art of Persuasion: Nikki Rausch on Elevating Your Sales Game in Midlife 44:20

1d ago44:20

44:20

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strate…

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Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life 30:13

2d ago30:13

30:13

Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not alone, and I’ve got you. In this episode I break it all down f…

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Supercharge Your Thyroid with Yummy Secrets! 🚀🍓 Dive into the Top 5 Fruits for Perimenopause Power! 🌟 22:24

5d ago22:24

22:24

Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause. I, Jennifer Woodward, will unravel the surprising benefits of fruits like blueberries, goji berries, avocados, kiwis, and coconuts, shattering the myth that they're just sugary indulgences. We'll explore not jus…

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#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or Lifting 34:04

6d ago34:04

34:04

In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammation through holistic nutrition strategies specific to the female body, she explores the full spectrum…

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Unlocking the Power of Self-Advocacy in Menopause & Beyond 34:11

4d ago34:11

34:11

Are you being SEEN? Are you being HEARD? There are countless midlife women who show up to their doctor's office looking for answers to the many changes that are occurring within their bodies but leave the office feeling like they weren't seen or heard....and dismissed. In this episode, I share my story of my horrific visit with this neurologist and…

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Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠ 55:46

13d ago55:46

55:46

‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The Galveston Diet & Author of The New Menopause) has so many useful tips on what kinds of foods support a healthy lifestyle, which, as we all know, is an essential part of the perimenopause experien…

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Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic 50:44

14d ago50:44

50:44

If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic! Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transitio…

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188 💘 Love Unlocked: Sophy Singer's Guide to Conscious Dating & Self-Discovery 57:28

3d ago57:28

57:28

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she's affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a j…

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7 | What Husbands Should Know About Perimenopause (And Menopause) 41:18

4d ago41:18

41:18

Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …

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Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis 46:42

6d ago46:42

46:42

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…esp…

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6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid 25:48

3d ago25:48

25:48

Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …

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#62: The Benefits of Tracking What You Eat 21:34

8d ago21:34

21:34

In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Support the show Ready to start lifting weights? Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >> Looking for a more personalized approach? Read more ab…

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187 🔥 Reigniting the Spark After 50: Diane Gilman's Journey from Fashion Icon to Empowerment Evangelist 48:52

6d ago48:52

48:52

In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when it comes to success a…

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Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause 17:47

9d ago17:47

17:47

I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity! Tune in to learn: The 4 pillars of health …

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Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 2) 22:20

11d ago22:20

22:20

Embark on a transformative culinary journey with me, Jennifer Woodward, as we usher in a new era of eating for perimenopause on the Perimenopause Show. Discover the power of a nutrient-dense diet to ease the ebb and flow of perimenopausal symptoms, with a focus on the superhero trio: omega-3s, antioxidants, and fiber. Ever wonder how a simple glass…

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186 💛 Liquid Gold for Your Golden Years: Udo Erasmus on Transforming Health After 50 1:12:37

10d ago1:12:37

1:12:37

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable ta…

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Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel 48:03

13d ago48:03

48:03

Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right? This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vog…

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#24 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 2) 1:10:51

13d ago1:10:51

1:10:51

In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help listeners become healthier and stronger by providing accurate information about metabolism and the importance of maintaining balanced blood sugar and protecting hormones as we age. They also challenge…

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5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause? 23:42

15d ago23:42

23:42

Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…

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#61: How to Safely Start Weight Training After Age 40 20:30

15d ago20:30

20:30

Resources mentioned in the episode: Instagram reel of me carrying my tires > Strong for Summer 6-week group training program. Learn more > 1:1 coaching with me. Learn more > One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discu…

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185 🌟 From Empty Nest to Full Life: Allie Hill's Guide to Rediscovering Yourself & Seizing Your Second Act 47:24

13d ago47:24

47:24

In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine is joined by the inspiring Allie Hill, a beacon of hope for empty nest moms. Allie transformed her sense of loss into a launchpad for her dreams, rekindling her love for writing, starting a blog, and becoming a life coach. From feeling lonely and purposeless, she has so…

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Ep 195: How To Get Weight Loss Results Faster In Perimenopause 18:46

16d ago18:46

18:46

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy? …and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and yo…

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Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 1) 28:27

19d ago28:27

28:27

Discover the keys to thriving through perimenopause with a nutrient-rich diet that balances your hormones and bolsters your mood. I'm Jennifer Woodward, and I invite you to join me on this enlightening journey as we navigate the crucial roles of macronutrients and micronutrients in your daily regimen. We'll explore not only how to maintain muscle a…

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184 🌸 Guide to a Youthful Essence: From Facial Rejuvenation to Vaginal Renewal with Lana Kerr 35:08

16d ago35:08

35:08

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with the trailblazing Lana Kerr, founder and CEO of Lumisque and the brains behind the revolutionary CO2Lift. Lana's passion for transformative skincare has led to the creation of products that not only rejuvenate the face but also offer a non-invasive solut…

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Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith 37:59

20d ago37:59

37:59

Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who…

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#23 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1) 1:11:00

20d ago1:11:00

1:11:00

In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common misconceptions and trends in the fitness industry, advocating for a simpler, more intuitive approach …

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Living in Your Zone of Genius in Menopause: Elevation Talk w/Joia Jefferson Nuri 56:55

20d ago56:55

56:55

"What is your 90 year old self gonna say about you?" When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she used to like or want. Many of us can spend time criticizing that prior version of ourselves...criticizing her de…

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4 | Why Is My Doctor Dismissing My Perimenopause Symptoms? 13:53

22d ago13:53

13:53

Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…

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#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss 31:02

22d ago31:02

31:02

Resources mentioned in the episode: My Learn to Lift courses >> Learn more about 1:1 coaching with me >> Episode #45: My 2-phased approach to getting in shape for summer Episode #16: My fat loss journey It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. M…

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183 🐠 Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife Diets 41:22

20d ago41:22

41:22

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits…

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Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause 22:36

23d ago22:36

22:36

Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body! Tune in to learn: 10 symptoms you should pay attention that aren’t normal 3 steps to get you feel…

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What Every Woman Should Know About Perimenopause 23:05

26d ago23:05

23:05

Embark on a journey with me, Jennifer Woodward, as we decode the perimenopausal puzzle, touching on the profound influences hormones have on a woman's body and mind. This episode promises to equip you with the tools to navigate the tumultuous waves of estrogen and progesterone fluctuations. We'll discuss why understanding these hormones is crucial …

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Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell 56:55

27d ago56:55

56:55

Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrog…

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182 💃 Embracing the Power of Change: Midlife Revival and the Pursuit of Happiness with Holly Hughes 51:41

24d ago51:41

51:41

In this empowering episode of The Midlife Makeover Show, we're celebrating National Women's Day with the indomitable Holly Hughes. As an award-winning author, intuitive healer, and humanitarian, Holly embodies the spirit of resilience and change that we honor today. Host Wendy Valentine delves deep into Holly's personal journey, her intuitive gifts…

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Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn 43:29

27d ago43:29

43:29

Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to…

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#22 - How to Unshit Your Health & Fitness Show Age 35 & Beyond: A Real Life Story 38:42

27d ago38:42

38:42

In this episode, Coach Amy shares her transformative journey of overcoming stagnation and shifting her mindset around food and fueling strategies. She highlights the importance of viewing food as a means to enhance performance rather than merely restricting calories. The conversation dives deep into the challenges many women face during this phase …

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The Journey of Puberty and Perimenopause 25:53

28d ago25:53

25:53

My daughter is a WHOLE TEENAGER NOW! I wasn't ready but here we are! Imagine us both experiencing uncomfortable changes in our mind and body while trying to figure out our identity and purpose in the world....this is the journey of puberty and perimenopause in the same household. The journey of puberty and perimenopause has been challenging but als…

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We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND 40:09

28d ago40:09

40:09

Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you. Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms…

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3 | What Are The Pros & Cons of Hormone Pellets? 15:11

29d ago15:11

15:11

Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…

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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You 36:41

29d ago36:41

36:41

Resources mentioned in the show: Interested in 1:1 coaching? More information here> About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one? Fast forward 5 years, and I wish I had gotten one back then. But not just any …

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181 🌶️ From Mom to Maven: Maria Sabando's Secrets to a Spiced-Up Midlife 47:31

27d ago47:31

47:31

In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generou…

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Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause 20:26

30d ago20:26

20:26

Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible. Tune in to learn: Metabolic typing and how it plays a role in weight loss and per…

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All About Me and My Perimenopause Journey 17:05

1M ago17:05

17:05

Ever find yourself mystified by the unpredictable tides of perimenopause? You're not alone. I'm Jennifer Woodward, and I'm here to walk you through the maze with a dash of laughter and a wealth of expertise. We've all heard the tales of the unexpected weight that creeps on, the nights spent wrestling with sleep, and the bewildering changes in our c…

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180 😇 Discovering Your Soul's Blueprint: The Journey of Spiritual Personality Typing with Nina Zapala 56:42

1M ago56:42

56:42

In this deeply insightful episode of The Midlife Makeover Show, host Wendy Valentine is joined by the vibrant Nina Zapala, an award-winning travel professional, author, and the creator of a groundbreaking approach to typology, spiritual personality typing. Nina's journey from a high-flying career to a seven-year "life tsunami" led her to the realiz…

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Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris 37:15

1M ago37:15

37:15

About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, do…

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#21 - How To Know If Underfueling Is Stopping You From Achieving Your Goals & What To Do About It 58:43

1M ago58:43

58:43

In this episode, Louise and Ariel explore the often-overlooked topic of underfueling in active women, shedding light on its impacts on hormonal health, quality of life, weight gain, exacerbating perimenopause symptoms and longevity. They discuss how and why the methods of Breaking Through Wellness are reshaping these outcomes for active women and r…

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#58: How Often to Change Your Weight Training Program 27:25

1M ago27:25

27:25

Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) > Episode #42: 5 Ways to save time in your weight training sessions Episode #18: Progressive Overload So you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that p…

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179 🦙 Alpaca Dreams and Midlife Adventures: Jane Lee Rankin's Tale of Transformation 39:28

1M ago39:28

39:28

In this heartening episode of The Midlife Makeover Show, host Wendy Valentine invites us to the rustic charm of the Appalachian Mountains, where we meet the indomitable Jane Lee Rankin. Jane's tale is not just one of courage and determination; it's a masterclass in heeding the call of one's dreams against the odds. At 37, with a toddler in tow, Jan…

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