הפודקאסטים הטובים ביותר ב-Perimenopause (2023)

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 107: You Can Run But You Can’t Hide - What Is Going On In Your Brain That Is Keeping You Stuck 22:48

11h ago22:48

22:48

There are 2 HUGE shifts happening inside of you during Perimenopause...one in your body and one in your brain. In this episode I share what is happening in your brain that you can USE to feel better instead of stay STUCK! ********************************************************************************** Connect with Bria: https://www.briatheperiodw…

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The Positive Perimenopause Podcast

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#55 6 Steps To Empower Yourself For A Positive Perimenopause experience 39:27

5d ago39:27

39:27

It's very easy to feel like things are spiralling out our our control as we go through perimenopause. With so many changes going on physically and emotionally, life can feel chaotic. Add into the mix a visit to a doctor who doesn’t give you the answers you so desperately need, it's hardly surprising that many women are feeling anything but empowere…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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HRT or the "Natural Route" for Perimenopause? With Hormone Replacement Therapy, Why Is Your Own Research Key? When Should You Give Up Alcohol? with Guest Deanna Boyd 29:44

19d ago29:44

29:44

Martha is joined again by Deanna Boyd, Make Up Artist & Photographer, and they discuss the different paths. To HRT or Not to HRT? What is the outlook and perspective of a woman who has decided to manage all this “naturally” - without HRT and or even herbal HRT alternatives? How might someone end up on the HRT path in her early 50s? Which lifestyle …

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Perimenopause WTF?

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Nutrition for Brain Health with Barbie Boules, RDN 59:42

20d ago59:42

59:42

Brain Fog, memory loss, fear of early onset dementia. These are frequent conversations in the perry sisterhood. And we need to talk about it MORE.This time Rachel meets with Barbie Boules.Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience.She’s had the privilege of counseling tho…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 106: Find Your Passion & Cultivate Confidence w/Author & Most Inspirational Outdoors Person, Anna Levesque 50:33

4d ago50:33

50:33

Confidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert! Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water ka…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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EP 105: How To Give Your Body A Boost In Perimenopause 24:23

7d ago24:23

24:23

How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list? In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate! ********************************************************************************** Connect with Bria: https://www.bria…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 104: 4 Of The BIGGEST Mistakes We Make In Perimenopause 21:19

11d ago21:19

21:19

Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you. Join me while I share the 4 biggest makes we make in Perimenopause...and YES I made them too! ********************************************************************************** Con…

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The Positive Perimenopause Podcast

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#54 To HRT or Not HRT with Kate Organ 48:43

12d ago48:43

48:43

HRT is talked about a lot when it comes to menopause and it can be a really difficult decision whether or not it’s right for you. In my opinion, HRT complements all the other things you're doing to manage your menopause; it’s not a magic pill, although for some it literally can be a life saver. The most important thing you can do is GET INFORMED so…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 103: Breaking Up With Your Workouts In Perimenopause 29:21

14d ago29:21

29:21

Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help! ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/ http…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 102: The SIMPLE Morning Habit That Helps With Perimenopause 13:37

18d ago13:37

13:37

In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/ https://www.instagram.com/bria_period_whi…

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The Positive Perimenopause Podcast

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#53 Weight Gain & The Menopause with Nigel Denby 55:46

19d ago55:46

55:46

Menopause weight gain affects 50% of us! While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women. The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby. Over the past 20 years …

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 101: How To Stop Emotional Eating In Perimenopause 26:56

21d ago26:56

26:56

This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics: 1 What is emotional eating and how do you know if it's a problem for you…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight 24:11

25d ago24:11

24:11

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos. I share tools to heal yourself, shift your mindset, and align with your hormones. Key Topics: 1 Why we are struggling in perimenopause (and dont have to) 2 Actionable ways to heal 3 What happens when you do *********************************…

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The Positive Perimenopause Podcast

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#53 Perimenopause and Sleep: Insights from Sleep Expert Dr Maja Schaedel 1:00:57

26d ago1:00:57

1:00:57

Have you found yourself lying in bed recently, worrying about how exhausted you'll feel the next day due to your inability to fall asleep? It’s the worst feeling and one that so many of us experience as we go through perimenopause. In fact, sleep disturbances are among the most common symptoms of perimenopause, with 40-60% of women reporting diffic…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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Clitoral Atrophy: What Is It & What Causes It? Plus What Do Make-Up Artists Know About the Aging Perimenopausal Face That We Don't? And How Are Our Sleeping Habits Related? With Guest & Make-Up Artist ... 29:41

26d ago29:41

29:41

Martha is joined by her friend Deanna Boyd, a longtime make-up artist and photographer who, through her work & her brand, encourages women to embrace their unique look. Find Deanna: Unfiltered and Evolving Beauty Instagram YouTube In this conversation recorded before the podcast even launched, they compare notes on aging and discuss: What exactly I…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 99:Letting Go Of Perfect In Perimenopause w/ Bestselling Author Erica Akingboye 46:27

28d ago46:27

46:27

This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness! Erica Akingboye is a best-selling author, content strategist, and author coach who helps ambitious women find their voice, write their book, and use their story as a catalyst of change. She is the…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 98: How To Stop Feeling Lost In Perimenopause 18:01

1M ago18:01

18:01

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patie…

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The Positive Perimenopause Podcast

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#52 One Year Anniversary Special Episode 59:32

1M ago59:32

59:32

I can't believe that this episode marks my 100th year of doing this podcast!!! To celebrate I have put together a special compilation of some of my favourite clips. Let me know what you think and I'd love to know what your favourite episode has been? This episode features clips from the following: https://www.instagram.com/luinluland/ https://www.i…

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Perimenopause WTF?

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What To Do When Sex Hurts? with Dr. Jill Krapf 1:08:32

1M ago1:08:32

1:08:32

Painful Sex, vaginal and vulvar pain are common topics in our perry sisterhood.This time Rachel meets with Dr. Jill Krapf who is a board-certified OB-GYN and vulvar pain specialist. She is also co-author of the book 'When Sex Hurts' Dr. Kraft is also active in research and has published chapters and peer reviewed articles on vulvodinia, vulvar, der…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 97: Sleepless in Perimenopause: The Hormonal Imbalance Keeping You Up at Night 24:20

1M ago24:20

24:20

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patie…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 96: Are You A Hustle Addict? 17:45

1M ago17:45

17:45

My biggest addiction that seriously impacted my hormones, was one that I thought was "good". Catch this episode to better understand if you are a struggling hustle addict and how to begin to overcome it to heal your hormones and release the weight! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Ap…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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Why Is Pelvic-Floor Health So Important? What Makes Minor Urine Leakage Worsen? What Are Urinary Urgency Triggers? How Can You Avoid Them? Does Peeing When You Sneeze Lead to Bigger Issues? With Guest ... 29:34

1M ago29:34

29:34

Dr. Wendy Chorny is back after What Happens to Our Vaginas As They Age & What Does Estrogen Have To Do With It? What do Pavlov’s dogs and your coffee-break and post-commute habits have in common? How can understanding pelvic-floor dysfunction help you slow things down? Do you know the difference between urinary urgency and stress urinary incontinen…

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The Positive Perimenopause Podcast

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#51 How Breathing Efficiently Can Improve Menopause with Dr Louise Oliver 54:10

1M ago54:10

54:10

If you suffer with daytime sleepiness, unsatisfactory sleep or have been told that you snore, then there is a good chance that how you breathe isn't as efficient as it could be. This is important because how we breathe affects our health and well-being and can particularly affect us during perimenopause and menopause. Studies show that the menopaus…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 95: 6 Ways I ”Hormone Proofed” My Body In Perimenopause 20:52

1M ago20:52

20:52

6 tips and the biggest mistakes we make that keep us STUCK! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 94: 3 PartsTo Every Successful Weight Loss Story 24:32

2M ago24:32

24:32

Whether you are in perimenopause, menopause or just struggling with weight loss and making changes in your body, this episode is for you! ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are stru…

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The Positive Perimenopause Podcast

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#50 Finding Your Purpose at Perimenopause 41:47

2M ago41:47

41:47

Have you found yourself wondering recently "Is this it?" Is there a niggle inside telling you that there's more to life but you just don't know what it is? As we approach midlife, there are many reasons why so many of us start to search for more meaning and fulfillment in life, aka, our purpose. There are a huge number of benefits to having a purpo…

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Perimenopause WTF?

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How Trauma & High Sensitivity Can Impact The Menopause Transition - with Paula Rastrick 1:10:30

2M ago1:10:30

1:10:30

This time Rachel talks with Paula Rastrick, psychotherapist - who established an integrated trauma informed approach to menopause & midlife mental health for “sensitive” women. The two are addressing if trauma and being a high sensitive person (HSP) can make the menopause transition more severely. And can this be the missing puzzle link for many? J…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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What Happens to Our Vaginas As We Age & What's Estrogen Got To Do (Got To Do) With It? What Happens To Our Vagina & Our Skin If We Don't Stay Hydrated? Why Is Good Circulation Essential To Our Vulva? With ... 28:43

2M ago28:43

28:43

Martha talks with the informative & entertaining Dr. Wendy Chorny about the aging vagina, what that means, why it happens & how you can sustain the hydration & health of those delicate tissues, and: What do the Lion King (and existential dread) have to do with your perimenopause experience? And what’s really important about being 35 & why might you…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 93: 3 Ways To get More Results w/o doing MORE 28:17

2M ago28:17

28:17

If you are someone who wants to feel better in your body but simply cannot add 1 more thing to your todo list, this episode is for YOU. Come join me for my 3 efficiency hacks that increase results by 25-30% without doing MORE. ***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 92: If You Do Nothing Else...Do This 21:56

2M ago21:56

21:56

****************************************************************************** The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months. Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help…

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The Positive Perimenopause Podcast

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#49 Preventing Osteoporosis after Menopause with Physiotherapist Helen Patten 44:51

2M ago44:51

44:51

In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Patten, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women. In fact 1 in 2 women will break a bone after menopause! The good news is that osteoporosis can be prevented with some simple lifestyle changes.…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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How Can You Have Good Sex & Intimacy After Hysterectomy? What Are Good Tips to Make Colonoscopy Prep Easier? What Are Signs of Uterine Cancer? Why Is It Crucial to Have the Right Partner in Midlife ... 30:56

2M ago30:56

30:56

In this episode, Martha is joined by her friend Certified Sex Educator Ducky DooLittle. They explore important health issues: Why is it particularly essential to reassess your partner in midlife? What menstrual change could indicate uterine cancer and is a reason to get in with your doctor? How can you return to a satisfying sex life after a total …

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Perimenopause WTF?

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5 Ways To Create Change In Your Life with Camp Reinvention 47:06

2M ago47:06

47:06

Rachel meets with Dana & Wendy, co-founders of Camp Reinvention. The heart and soul of Camp Reinvention is The Camp Reinvention Process™ — the only program of it’s kind for mid-lifers who want to create new possibilities and live the life they were meant for. Wendy Perrotti is a master-level Certified Professional Coach, speaker and leadership trai…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 91: Fasting and Perimenopause...should you or shouldn’t you? 26:36

2M ago26:36

26:36

It's a hot topic in the wellness industry...but is it right for you during such a hormonally shifting time? Catch this episode to learn the benefits and drawbacks and what you SHOULD do for optimal energy, health and weight release. ****************************************************************************** The doors to the Perimenopause Posse a…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 90: The Craving You Actually NEED In Perimenopause w/midlife cravings expert Adrienne Hollister 53:47

2M ago53:47

53:47

When we hear the work "cravings" we so often think food or drink...both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormones and is proven to significantly reduce stress in the body...ready to hear it? My guest today is an expert on this topic Adrienne Hollister is the hos…

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The Positive Perimenopause Podcast

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#48 How Hypnosis Can Help At Menopause with Sophie Fletcher 51:56

2M ago51:56

51:56

What we eat, how we move, how we manage our stress and how much sleep we get all determine our experience of peri/menopause. Most of us know what we 'should' be doing but actually doing the things is a whole different ball game. So imagine if you could change your unwanted habits and behaviours really quickly! Well, with hypnotherapy you can. Hypno…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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How Does Sex Change in Midlife? What Are the Best Toys for Avoiding Clitoral & Vaginal Atrophy? What Body & Sex Changes Do Men Go Through? What's a Kink Coach? And Why Did Martha Have One Help With Her ... 45:16

2M ago45:16

45:16

In this recovered episode from the Galentine's Day Livestream - the day before Valentine's - or V-day - for VAGINA which was the official launch day of My Aloof Vagina - Martha is joined by Tara, a kink coach she's known for almost 20 years, to celebrate the long-awaited launch of this way overdue podcast. Tara, a favorite guest from episode 2, ret…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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EP 89: How Often Should You Weigh Yourself In Perimenopause 28:52

2M ago28:52

28:52

Are you addicted to your scale? Does it determine whether you have a good or bad day? Then THIS is the episode for you...join me as I dive into how often you should weigh yourself in Perimenopause! LINKS from the episode: 1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout 2. H…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 88: The 4 Phase Cycle and how to treat your body like the Ferrari that it is w/ Functional MD Dr. Alex Golden 1:12:26

2M ago1:12:26

1:12:26

If you want to LEARN more about your female body, you WONT want to miss this episode. FULL of real information that you want to know, my amazing guest Dr. Alex guides us through the 4 Phase Cycle and how to treat your body the way it deserves so that it treats you amazing right back. Dr. Alex is a functional MD and co-founder of Zesty Ginger. Known…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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How Can I Tell If I'm in Perimenopause? What Are the Symptoms of Menopause or Almost Menopause? What Surgeries Are Sometimes Unnecessary? What Alternatives Are There for Hysterectomy? And What If I'm Not ... 29:38

2M ago29:38

29:38

Martha & Sally talk about the collection of changes that made Sally realize she was in perimenopause, even as her doctors continued to claim that her hormones “looked fine” and they didn’t “think” she was in it yet. Is part of “the change” external and more connected to the messages we’re getting about being “too old” or “past our prime”? (Things t…

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The Positive Perimenopause Podcast

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#47 Learning To Love Yourself with Natalie Russell 57:57

2M ago57:57

57:57

The relationship you have with yourself is the most important relationship you'll ever have yet is one that so many of us neglect. A lack of self love can have a significant impact on both your physical and mental health, causing a whole range of issues such as low self esteem, difficulty in forming healthy relationships and negative self talk. The…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 87: The 2 paths to feeling amazing in pre-menopause, which one should you take? 23:57

2M ago23:57

23:57

So here you are…feeling like 'you know what" in your body during the pre-menopause years of 35-55, and typically it comes down to one of two things... ...catch this episode to learn which one you are and how to move forward back into a body that supports a life and success you want! LINKS from the episode: 1. My no matter what morning greens habit:…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 86: PCOS + Perimenopause, what, why and how to heal it w/integrative medicine-trained OB/GYN Dr. Jennifer Roelands 35:34

2M ago35:34

35:34

The hormonal ups and downs of pre-menopause can be challenging enough, but add in a syndrome like PCOS and the symptoms can feel impossible. Catch this episode to learn more about how to heal your own PCOS and get back to a body you thrive in! More from Dr. Jennifer Roelands Instagram: https://www.instagram.com/wellwomanmd/ Website: https://www.wel…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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What's the Deal With Phantom Smells & Heart Palpitations in my 40s and 50s? Are They Dangerous? Should I Be Consulting Dr. Google? Why Do I Have to Self Diagnose to Be Taken Seriously? And What If the ... 29:18

2M ago29:18

29:18

Martha is joined by her friend Kristen who shares a back-to-back series of alarming symptoms she had. What does it look when you go to even your GOOD doctor with hard-to-document symptoms when they know you have struggled with anxiety in the past? What about when you advocate for yourself, they run tests and the tests show nothing? Or the tests sho…

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The Positive Perimenopause Podcast

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#46 Taking Charge of Change with Jan Scott and Diana Phillips 50:19

2M ago50:19

50:19

When I discovered the reason behind the low mood, the brain fog, the terrible sleep, the mood swings and the achey joints, I was enraged that I didn't know that all this was due to perimenopause and that I didn't know anything about it. And I'm certainly not the only one. Women all over the world have had enough of the secrecy, myths and taboo of m…

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Perimenopause WTF?

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Menopause Solutions - Real Talk, Real Strategies with Dr. Suzanne Gilberg-Lenz 56:50

3M ago56:50

56:50

This time Rachel meets with Suzanne Gilberg-Lenz MD - OBGYN and author of 'Menopause Bootcamp'Dr. Gilberg-Lenz will talk us through solutions for menopause and provide us with the real talk we need and actionable strategies to take away. Download our free perry app⁠ to join the sisterhood and meet other perimenopause warriors, because perimenopause…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 85: Maybe THIS Is Your Answer 20:42

3M ago20:42

20:42

You keep trying and then you get derailed by life / cravings / stress / FOMO.....maybe THIS is your answer... ***ANNOUNCING {BY application only} 1 Month Hormone Re-Balancing Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, bra…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 84: Sex, Pleasure & Libido...Where Did They Go and How To Turn Up the Heat w/ Eastern Medicine Doctor and Intimacy Coach Dr. Caite Gordon 42:37

3M ago42:37

42:37

Wondering where your libido went? Worried that you have forgotten pleasure forever or maybe even struggling in your relationship with low desire? This episode is not to be missed. I am so excited to share this conversation with Eastern Medicine Doctor and Relationship and Intimacy Coach Dr. Caite Gordon where she shares all about libido, intimacy a…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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How Does Viagra Change Sex After 50? How Can I Tell If My Man Is Using It? And What's the Deal Marathon Men in Bed As We Get Older? Why Does Midlife Sex Seem to Take So Long? 29:33

3M ago29:33

29:33

Martha's friend "Jen" joins her to talk about things she's learned about sex with men as they age. “Jen” blew Martha's mind last fall with her insights about sex with guys after they're 50. That led to this recorded conversation revisiting the revelations and exploring what may be driving the changes we’re noticing in our sexual encounters in the o…

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The Positive Perimenopause Podcast

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#45 Taking Control of Your Menopause Brain Chatter 46:24

3M ago46:24

46:24

Do you find that your negative brain chatter has gone into overdrive since you've hit perimenopause? Well, you're certainly not alone as a drop in hormones exacerbates our existing brain chatter. In this week's solo episode I talk to you about that brain chatter, that ‘itty bitty shitty committee’ as I like to call it. Those voices that keep us up …

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