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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining Weight
Manage episode 448783283 series 3571554
תוכן מסופק על ידי Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ready to indulge in holiday treats without the guilt or weight gain?
In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check.
I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully.
From curbing sugar cravings to staying hydrated, these six holiday hacks are designed to keep you energized, satisfied, and balanced all season long.
Discover:
- The surprising connection between hydration and cravings
- How to eat mindfully to avoid overindulging on sweets
- Practical ways to enjoy your favorite holiday treats without feeling weighed down
Tune in and learn how to celebrate the season with joy, balance, and a plan that truly works for you. Plus, find out how my Metabolic Mastery for Women Over 40 program can help you achieve lasting health without dieting.
Next Steps:
👉 Book your free 15-minute call here
👉 Learn more about Metabolic Mastery here
In health,
Lara Frendjian, RHN
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