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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
In this episode of Coach Gaglione goes over his latest book! Click HERE to purchase Latest diet not working out? Putting that weight right back on? Skip the next “quick fix” and learn how to take control of your body with sustainable weight management. In this book, trusted strength coach John Gaglione gives you the know-how and the framework to tr…
 
Aujourd'hui, on revient sur le fameux Mock Meet virtuel de la semaine dernière. . On parle de 5 leçons que nous avons apprises lors de ce Mock Meet. . #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aident les athlètes à atteindre leurs objectifs à l'…
 
Thomas and John talk to Angus Bradley, a Sydney based coach specialising in many things from strength to surfing! Angus is also the host of Hyperformance Podcast. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
Self-coaching and accountability Developmental Phases of Training, Spinning your wheels, and Managing your neuroticism, Gathering long-term data. Adhesive-Gate (2021 Raw Nationals) Imposter syndrome (For the highly qualified) New META for the future gen of PL DEEP LIFE NON-PL Discussionעל ידי Chance Mitchell
 
In this episode Coach Gaglione discusses tips to be successful Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing …
 
In this Episode of Powerlifting & Power Ballads Podcast: New GA Meets: USA Powerlifting Valhalla Awaits (October 2 - Duluth, GA) - Chattahoochee Strength & Fitness Andrew Cargill USA Powerlifting South Georgia Barbell Brawl (November 6 - Moultrie, GA) - South GA Barbell Justin Little Other GA Meets USA Powerlifting LIfting the House (Aug 28 - Ringg…
 
Remembering BTC and being grateful Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use co…
 
If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertr…
 
In this episode Coach Gaglione continued discussing the concept of balance and how you can make progress even during the busiest times of your life Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our …
 
PODCAST # 107 – Es-tu trop ou pas assez spécifique en powerlifting ? Aujourd'hui, on aborde différents éléments à prendre en considération dans une programmation afin de jouer sur la spécificité. Tu pourras savoir si tu es trop ou pas assez spécifique dans tes entraînements! #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon son…
 
They say it takes two to tango - how closely does coaching resonate to this saying? How much collaboration is needed from the coach versus the client to maintain excellent progress? Thomas and John break it down on another great episode of Peak Speak. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
As many of you or may not know @black_tom_cruise suffered some major injuries due to a car accident this past weekend ⁠ ⁠ For that reason we want to give back to him and provide him with support ⁠ ⁠ At our contest this weekend we are going to raffle off lots of cool prizes to anyone who provides proof of a $5 donation or more on his Go Fund Me page…
 
In this Episode of Powerlifting & Power Ballads Podcast: An in-depth discussion on dealing with post-meet blues How to get motivated again Identity struggles. #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting The next "Top 5" countdown 80's …
 
In this episode Coach Gaglione discusses the concept of balance and how you can make progress even during the busiest times of your life Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Ap…
 
In this Episode of Powerlifting & Power Ballads Podcast: USA Powerlifting Coaching Certification Courses: TAKE THE COURSE Upcoming Courses Best 80s albums (Top 5) - The Tournament Round 4 - The Championship (and sore loser bracket) #2 Josh vs #7 Amy (sore loser’s bracket - battle for 3rd place) Josh 44 / Amy 38 #1 Lara vs #4 Chris Lara 40 / Chris 7…
 
In this episode Coach Gaglione outlines his approach when working with top performers He outlines how you can apply this information no matter what level you are at! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gain…
 
PODCAST # 106 – Passer au niveau supérieur Aujourd'hui, on divise le podcast en deux parties : 1. Comment obtenir 80% des résultats avec 20% d'effort. 2. Comment passer au niveau supérieur et optimiser 100% de vos résultats. Bonne écoute, #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en d…
 
There's a lot of noise around training intensity and whether 'going failure' has a place in training, but are there different types of failure? Thomas and John discuss the merit to failure and when it's a good idea versus bad idea. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
In this Episode of Powerlifting & Power Ballads Podcast: Atlanta Open Recap The Washed-up Invitational - The meet for has-beens Forget "Age Coefficient", we'll use the "away from the sport coefficient!" Round 3 of the Top 5 80's Album Tournament #4 Chris vs #7 Amy (Listener Finals) #1 Lara vs #2 Josh (Co-host Finals) #PLSituation - We chime in and …
 
In this episode Coach Gaglione discusses his meet performance and total personal record in the 198 class Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved E…
 
Powerlifting is no stranger to controversy, and one aspect of this is calls on comp day. Thomas and John discuss this from the point of the referees, lifters and coaches and how commentary from outsiders after the event can sometimes miss the bigger picture. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
In this episode Berto and I speak on the ever expanding scene of Natural bodybuilding and Powerlifitng. Nutrition at the highest level for each sport. Finding balance across sports and mesh points. Berto wants medicare for all lifters ;) Delaney Wallace highlight (We recorded this right before Nationals) Spicy lightning round. Normative morality.…
 
In this episode Coach Gaglione discusses tips to get the most out of training in the warmer months Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electro…
 
PODCAST # 105 – Comment passer un plateau à l’entraînement? Aujourd'hui, on aborde les plateaux à l’entraînement ? - Que sont-ils ? - Quelles sont les causes possibles? - Quoi envisager comme pistes de solution? #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athléti…
 
In this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS …
 
Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
In this Episode of Powerlifting & Power Ballads Podcast: Preview of Nationals in Daytona Best 80s albums (Top 5) - The Tournament - Round 1 Results Voting every Saturday via Instagram stories (@plballadspodcast & @teamrohr) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s…
 
In this episode Coach Gaglione discusses 5 useful changes he made to his diet to help keep him lean this year! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Appr…
 
PODCAST # 104 – Est-ce que tu devrais entraîner tous les groupes musculaires en powerlifting? Nous sommes désolé de la petite pause que nous avons prise la semaine dernière, mais nous revenons en force cette semaine. En powerlifting... Devriez-vous travailler vos mollets ? vos biceps ? C'est ce que nous discutons aujourd'hui ! #TEAMBEMOR _ La référ…
 
Thomas and John discuss the application of technique work and why it's important to constantly question why and how you're applying it. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
Artificial strength ceiling. Masking performance with training stress? Or are you forcing a new ceiling with supplemental stimulus? What makes training sustainable? Youtube Fitness in 2021. Natty or not. Your frequency shouldn't or probably won't be static. Women's training End game PL METAעל ידי Chance Mitchell
 
In this Episode of Powerlifting & Power Ballads Podcast: New Meets on the calendar in Georgia! 6/26 USA Powerlifting Atlanta Open - Mableton, GA 8/28 USA Powerlifting 2021 Lifting the House - Ringgold, GA 12/4 USA Powerlifting Savannah Winter Classic - Savannah, GA Re-scheduled GA Spring Open 3/19/22 - USA powerlifting Military, Police, Firefighter…
 
In this episode Coach Gaglione discusses if powerlifting can be safely implemented for the masses and how to modify the routine based on the goal Can powerlifting serve a purpose for non competitors ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals…
 
Are you plagued by rigid thoughts or ideas that could benefit from new perspectives? Thomas and John talk on this in a lifting context, and how being open to new thought processes can elevate your potential. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
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