הפודקאסטים הטובים ביותר ב-Powerlifting (2025)

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Ep. 177 | How We Added 85lbs Onto Nate's Squat in One Year 1:03:22

5h ago1:03:22

1:03:22

Send us a text This week Nate and Liz discuss how they rebuilt Nate's squat from failing 518 in November 2023 to hitting 584lbs on the platform in November 2024. We touch on various topics including the importance of a strong and engaged core, squat mobility specifically upper body, and the mental side of heavy squats. Hopefully some of this inform…

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Ep. 192 - Josh's Big Announcement 25:49

5d ago25:49

25:49

Send us a text Lara and Josh discussed the new gym membership deal at Quest and their experiences from the recent Pro Series in San Antonio. They also shared their plans to take on new clients in 2025, focusing on powerlifting, and discussed the performance of their team at a recent lifting competition. Lastly, they discussed Josh's resignation fro…

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Motivation Before Education ?!? 19:17

6d ago19:17

19:17

Motivation Before Education ?!? Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkou…

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Ep. 176 | When Do I Sign Up For My First Meet? 58:21

7d ago58:21

58:21

Send us a text Nate and Liz are back with another awesome episode and the first one of 2025. This week we talk about how to know when you are ready for your first meet, how often you should compete, which federation to compete in as well as do you need competition equipment to compete. Support the show Thanks for listening! Please remember to subsc…

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The Strongest Man I ever knew Mike Jenkins 22:25

13d ago22:25

22:25

The Strongest Man I ever knew Mike Jenkins Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj …

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Remembering Rebecca Lorch & The Meaning of Christmas 14:06

20d ago14:06

14:06

Remembering Rebecca Lorch & The Meaning of Christmas Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all…

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Ep. 175 | Ho Ho Ho! Merry Christmas! 59:57

21d ago59:57

59:57

Send us a text This week Nate and Liz give a little training update, discuss how to stay on track during the holidays, and talk about how you can make some goals AND hit them. This will be the last episode for the year and we want to say thank you to everyone who has ever listened to an episode, shared it with your socials, and special thanks to ou…

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Johnny Pencil or Johnny Horse 29:29

25d ago29:29

29:29

Jonny Penical or Johnny Horse Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start…

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Being Open to Change Allowing for Growth 27:02

27d ago27:02

27:02

Being Open to Change Allowing for Growth Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to…

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Ep. 174 | This is the End 1:06:19

28d ago1:06:19

1:06:19

Send us a text of podcast videos. Haha gotcha! We have some exciting updates to share along with a full episode where we talk about Liz's most recent meet, winning all three meets she competed in this year, what to do in your offseason, and how to maintain/gain/or lose weight so that you are comfortable in the weight class you want to compete in. S…

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Raw Strict Curl Worlds Recap and News 17:01

1M ago17:01

17:01

Raw Strict Curl Recap and News Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick star…

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Ep. 191 - The Pro Finals are Here! 31:23

1M ago31:23

31:23

Send us a text Josh and Lara discussed an update on the case involving JayCee Cooper suing USA Powerlifting for discrimination, and also shared their personal preferences and habits regarding music and podcasts. They also discussed the upcoming San Antonio event, the importance of checking banned substances before taking any supplements or medicati…

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Coach Gags FAILED the Starting Strength Cert PRACTICAL ?!? 18:36

1M ago18:36

18:36

Coach Gags FAILED the Starting Strength Cert PRACTICAL ?!? Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Help…

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Strict Curl Coming to RPS! 15:44

1M ago15:44

15:44

Strict Curl Coming to RPS Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start you…

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FLASH Full Power MEETS Updates to 2025 GS Events 12:17

1M ago12:17

12:17

FLASH Full Power MEETS Updates to 2025 GS Events Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links …

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Ep. 190 - IDFPA 27:19

2M ago27:19

27:19

Send us a text Lara and Josh discussed their progress, future plans, and the new weight class rules for the 2025 competition. They also touched on the changes in the qualification criteria for Raw Nationals, the upcoming events for 2025, and the formation of the International Drug-Free Powerlifting Association (IDFPA). The conversation also covered…

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What's Grinding GAGS Gears STOP Consuming the WRONG Social Media 26:21

2M ago26:21

26:21

What's Grinding GAGS Gears STOP Consuming the WRONG Social Media Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use thes…

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Ep. 173 | Meet Recap - Lord of the Platform Edition 41:02

2M ago41:02

41:02

Send us a text This week Nate and Liz discuss our Fortis Powerlifting team's most recent meet. We had 15 athletes competing and 2 more members of the gym compete for a total of 17 lifters. Everyone had a great day and Coach nate also hit a PR total after battling through years of injuries. We hope you enjoy this recap and are excited for our next t…

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Ep. 189 - Knocking the Rust Off 16:50

2M ago16:50

16:50

Send us a text This episode covered a range of topics, including updates on powerlifting events, personal news, and discussions about sports. Josh shared information about recent competitions, organizational changes, and his experience at the Special Olympics Fall Classic, while also providing personal updates about his family. The conversation als…

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Will Tennyson ROASTED our programs Here is what he missed 16:38

2M ago16:38

16:38

Will Tennyson ROASTED our programs Here is what he missed Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpf…

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EVERYDAY is Election Day What Powerlifting can Learn From Politics 18:29

2M ago18:29

18:29

EVERYDAY is Election Day What Powerlifting can Learn From Politics Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use th…

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Ep. 172 | Big Traps and Grocery Bags 42:18

2M ago42:18

42:18

Send us a text This week Nate and Liz discuss Nate's prep for his upcoming meet on the 17th as well as the Fortis Powerlifting Team prep as they prepare to compete the 16th and 17th. Then they discuss more fun movement pairs including shrugs vs heavy deadlifts, SSB vs Cambered bar and more. Tune in for a fun, informative conversation. Support the s…

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Gags Goals Update Marriage Muscle Plan 13:51

2M ago13:51

13:51

Gags Goals Update Marriage Muscle Plan Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to k…

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Ep. 171 | Split Squats are My Favorite - Liz 31:37

2M ago31:37

31:37

Send us a text She said it not me haha. But seriously does anyone else like those? This week we dive into a bunch of different movements and discuss which one we prefer for training ourselves as well as how we would apply it in training with our clients. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a …

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My Tribute Meet to Louie Simmons & Halloween Havoc Meet Recap 14:44

3M ago14:44

14:44

FLASH Full Power MEETS Updates to 2025 GS Events Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links …

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Ep. 170 | Cutting Weight 43:54

3M ago43:54

43:54

Send us a text Cutting. An inevitable part of any weight class sport and powerlifting is no different. In this episode we discuss reasons to do a weight cut, best practices to make sure it goes smooth and safe, as well as tips on recomping after a cut. If you are a powerlifter that has considered doing a weight cut or you've done one before, we kno…

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Why I QUIT Wedding Shredding & What's Next for Coach Gags 27:50

3M ago27:50

27:50

Why I QUIT Wedding Shredding & What's Next for Coach Gags Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpf…

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Ep.169 | How To Treat the Last Month of Prep 33:51

3M ago33:51

33:51

Send us a text This week Nate and Liz detail out how you should treat your last month leading up to a meet and how it may differ from the other parts of prep. There is not only a difference in the workouts, but also in the mentality. They go over both of these and help you get prepared for the platform. Support the show Thanks for listening! Please…

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Improve MENTAL longevity in Lifting & Life 22:37

3M ago22:37

22:37

Improve MENTAL longevity in Lifting & Life Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below …

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Ep. 188 - We're taking a break... 34:44

3M ago34:44

34:44

Send us a text Josh announced his upcoming paternity leave and discussed recent rule changes by USA Powerlifting. They also discussed upcoming Pro Series events, the 5 Bar Showdown, and the Georgia State Meet registration. Additionally, they shared their pet peeves, discussed the potential for panic in emergencies, and shared humorous anecdotes abo…

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Do Powerlifting Federation really matter?!? 17:03

3M ago17:03

17:03

Do Powerlifting Federation really matter?!? Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below…

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Ep. 168 | Suck It Up and Show Up 31:55

3M ago31:55

31:55

Send us a text Sometimes, it's just that simple. Other times it may be a bit more complicated but at the end of the day if you have goals, somedays you will need to just suck it up and show up. Not every day will be super exciting, and that's ok. What is exciting is the culmination of many days, weeks and months of consistency working towards your …

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Strong Island UPDATES! Remodel for Gaglione Strength Farmingdale HQ 13:39

3M ago13:39

13:39

Strong Island UPDATES! Remodel for Gaglione Strength Farmingdale HQ Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use t…

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