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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
Mindset for people struggling to lose weight before the New Year Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guid…
 
PODCAST # 80 – Le deadlift conventionnel obligatoire? Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram: Est-ce que le deadlift conventionnel est indispensable ? Est-ce que tu devrais porter des knee sleeves ? Est-ce qu’une programmation de powerlifting doit toujours commencer par un bloc d’hypertrophie ? Nos proje…
 
We've all heard someone suggest to someone else "Hey stay in your lane!" but does this apply to powerlifting? What even is your lane? Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
Josh and Lara are joined by Hope Rohr and Dan Sturm. Hope and Dan's favorite meet as competitors. Read the F*ckin Chart!!!! #PLSituation #NewLifterTip Lara's #3: Scorpions - The Zoo Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coachingעל ידי Josh Rohr & Lara Sturm with guests Hope Rohr & Dan Sturm
 
Special Thanksgiving Episode Remembering Mike Jenkins Happy Thanksgiving from everyone at Gaglione Strength Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1s…
 
In this episode Coach Gags interviews Joe Hashey of https://levelupyourgym.com and they discuss their experience using 75 Hard as a means of personal development Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains an…
 
PODCAST # 79 – Les meilleurs suppléments ? Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram: 1. Quels sont nos suppléments préférés ? 2. Quelle est la quantité idéale de caféine à utiliser avant un entraînement ? 3. Que pensons-nous du Snatch grip deadlift. #TEAMBEMOR - La référence en powerlifting au Québec. Élod…
 
In addition to the #PLSituation and #NewLiftertip, Josh and Lara go off the deep end talking about the game of Mafia. They also reminisce about the 2012 USA Powerlifting Georgia State Championship. Lara Reveals her #4 Lifting Song: Iron Maiden: Die with your boots on Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and L…
 
Dangers of Starting your Goals January 1st Why you should start your New Years Resolutions Today In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays! Schedule a consult using link below http…
 
PODCAST # 78 – Être plus flexible pour être plus fort ? Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram: 1. Comment garder la motivation présentement ? 2. Est-ce que la flexibilité est nécessaire en powerlifting ? 3. Est-ce que les élévations latérales sont obligatoires en powerlifting ? 4. Faudrait-il changer de…
 
Are people taking social media too seriously? Reading too deeply into things that aren't there? Join Thomas and John for another episode of saltiness! Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
Josh & Lara discuss: Recap of the USA Powerlifting Viking Strength Sports Veterans Day Open #PL Situation - A weekly situation - how would you respond #NewLifterTip - A weekly tip Lara's #5 lifting song: Korn - Blind Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching…
 
Coach Gaglione sits down with his posing and nutrition coach @SeanPatrickCody to reflect how on the first body building prep went! In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show Schedule a consult using link below https://gaglionestrengthconsults.as.me Loo…
 
PODCAST # 77 – Quel est le nombre optimal de jours d’entraînement par semaine ? Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram:1. Combien de jours d’entraînement par semaine pour le powerlifting ?2. L’importance de la préparation mentale pour le powerlifting ?3. Comment déterminer son style de deadlift ? #TEAMBE…
 
Coach Gaglione goes over an important lesson learned when curve ball got thrown his way on stage! In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to …
 
PODCAST # 76 – Entraîner le même muscle deux jours de suite? Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram:1. Combien de temps avant de retravailler le même muscle ?2. Les meilleurs souliers au bench press ?3. Augmenter la charge à chaque série ou la garder constante ?.#TEAMBEMOR - La référence en powerlifting …
 
Time has certainly flown by here at team Peak Speak as we record our hundredth episode! Listen as Thomas and John reflect on the journey and how they've grown as coaches and in general. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!על ידי Thomas Lilley & John Sheridan
 
Josh and Lara are joined by Special Guest: Alicia Webb! Another "Josh's Pet Peeve" Track 17: Bryan Adams - Straight from the Heart Q&A with Alicia Webb New Lifter Tip: Read the Rulebook! Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coachingעל ידי Josh Rohr & Lara Sturm with guest Alicia Webb
 
In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! G…
 
PODCAST # 75 – À quelle vitesse devrais-tu progresser ?Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram :1. Peut-on progresser simultanément en powerlifting et en haltérophilie ? 2. Quel est le pourcentage minimal de progression chez un débutant ? 3. Comment aider un proche en perte de poids ? 4. Le plus gros 1RM …
 
Josh and Lara are back to discuss: Track 16: Night Ranger: Sister Christian Team Rohr Powerlifting's 13 Week Program for GA State Meet Mindset Lifter Tip of the Week: Caffeine and Pre-workout Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coachingעל ידי Josh Rohr & Lara Sturm
 
Coach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione …
 
PODCAST # 74 – Questions et Réponses (fuites au deadlift, 2 compétitions en 1 mois, etc.)Aujourd'hui, on répond à quelques questions que vous nous avez posées sur Instagram : 1. Comment se préparer pour 2 compétitions rapprochées ?2. Comment éviter de « faire pipi » au sumo deadlift ?3. Comment vivons-nous personnellement le 2e confinement? . #TEAM…
 
Caffeine is one of the most effective and well-researched ergogenic aids within Sport Science. Jozo Grgic studies the effects of caffeine on exercise performance and he joins me to discuss all things caffeine supplementation for Powerlifting performance.על ידי Adam Keane & Arthur Lynch
 
Thomas sits down with Sam Williams, a photographer, videographer and visual effects artist for feature films and games (and the media guy behind Peak Speak) to learn about his journey into powerlifting and where it all began. Use code PEAKSPEAK for a special free shipping deal at www.leumasprints.com or follow @leumasthegreat and @leumas_prints to …
 
Josh and Lara reminisce about the 1st ever primetime at he 2016 USA Powerlifting Raw Nationals in Atlanta, GA Error: Jesse Norris did not miss his 1st 2 deadlifts, only his 2nd deadlift. Josh Favorite Power Balads Track 15 - -Winger - Miles Away 2016 PRIMETIME Live Streams Primetime Roster Reveal Video with Jennifer Thompson Thursday Primetime Vide…
 
Originally Published on Bar Bend https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/ From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pound…
 
PODCAST # 73 – Perdre 15 lbs dans les 10 prochaines semaines? Aujourd'hui, on vous parle d’un défi que Brandon s’est lancé suite à la fermeture des salles d’entraînement. Il explique en détails son plan de match pour les 10 prochaines semaines. Au menu : - Entraînement - Diète - Suppléments - Cardio #TEAMBEMOR - La référence en powerlifting au Québ…
 
Thomas and John discuss warming up! Is it a necessary part of training? What are the best ways to go about it? Find out over a delicious cup of Prism Coffee! Use code PEAKSPEAK at check-out for savings on premium roasted coffee delivered straight to your door.על ידי Thomas Lilley & John Sheridan
 
Track 14: Tesla - Love Song: https://www.youtube.com/watch?v=l2q_-xN2N54 Josh and Lara are joined by Sherman Ledford of Quest Nutrition & Athletics. www.quest-athletics.com. Sherman takes us back to the 70’s via the music that he listened to when he and others were training! Sherman’s Songs (Early 80’s and before) Gary Glitter - Rock N Roll Pt 2: h…
 
Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL Want to join the DAMAGE CONTROL challenge ? Schedule a consult using link below before 10/15 https://gaglionestrengthconsults.as.me Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial wor…
 
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