Alex Mitchell is a Certified Personal Trainer/Group Exercise Instructor and has a Bachelor’s Degree in Exercise Science and Health Promotion joined REV Health Radio. Make sure to SUBSCRIBE to REV Health Radio to stay up to date as we interview local health and wellness providers in Des Moines. In this episode, we cover: - Alex’s Background and Jour…

In this episode: - Kevin's background from Finance to Fitness - Why Kevin chose to open an F-45 - What makes F-45 different than most gym - Why you need to rethink finding OPTIMIZATION Want to learn more about Kevin or try an F-45 class? 🔗F-45 Website 🎵F-45 on TikTok 📷F-45 on Instagram Hit SUBSCRIBE so you miss an episode of REV Health Radio…

Nick Pinheiro joins the podcast and is the Regional Manager of NG Nutra in West Des Moines. Nick is a health coach with a passion in health, wellness and human performance. As a competitive bodybuilder, Nick learned what it takes to make physique changes and get lasting results. At NG Nutra, they analyze your situation and determine what you need t…

Do you pee when you exercise? Whether it is weightlifting, running, jumping, or double unders, it is COMMON for females after childbirth to leak when they exercise, but it does not have to be NORMAL. Depending on your situation, you may benefit from a pelvic floor examination; HOWEVER, there are factors you can optimize BEFORE setting up a pelvic f…

Concussions have been a hot topic for many years The brain is complex and we are still learning the proper diagnosis and treatment of a concussion. Dr. Joe is a lifelong learner and has been obsessed with learning about the brain and what we can do to optimize our brain health. Learn more about Dr. Joe and Lifestream Brain + Body at their website l…

Chris and Andrew from MOVEWELL Iowa joined REV Health Radio this week We cover Chris and Anthony's frustrations as personal trainers and what they found was the missing link to help clients move better. Check out MOVEWELL Iowa at https://www.movewelliowa.com/ Instagram @movewell.iowa Chris @cmanmovewell Anthony @ajmbaccam 🏃🏻‍♂️ FOLLOW US: ►INSTAGRA…

Lindsey Andrews from Fitness Sports (formally Heartland Soles) joined REV Health Radio to talk about all thing Running. Check out Fitness Sports' website to learn more about about what shoe fitting, running analysis, and what gear will help you run better. www.fitnesssports.com 🏃🏻‍♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness …

We've all used Dr. Google Most times Medical Providers shame clients for attempting to solve their own problem We LOVE when clients are INFORMED and BOUGHT IN and Google can help with that. 🏃🏻‍♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/cha…

Ever think about how breathing can change your stress level? Allison Peet joins REV Health Radio to discuss mindfulness, stress, and breathing. Contact Allison at www.fromwithinwellness.com/mbsr 🏃🏻‍♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.co…

EVERY runner needs to be strong We often get asked what runners should strengthen. Listen to hear what muscles are most effective to strengthen if you run. 🏃🏻‍♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw…

In Pain? How YOU move matters! Need Help with an Ache or Pain? Click Below for a Free Call to make sure we are the right fit to help https://calendly.com/revhealthandwellness/30 🏃🏻‍♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx…

Ann Flood joins REV Health Radio. We cover: - Her moto "Life is always changing and I can always grow" - Being Transparent - Putting in the Work - Anxiety= Fear - Depression= Sadness If you are interested in working with Ann, send her an email at annflood.mindful@gmail.com 🏃🏻‍♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACE…

Dylan Shoemaker joins REV Health Radio Check out Dylan's Amazing Fitness and Portrait photography HERE Be sure to Subscribe to REV Health Radio and follow REV Health + Wellness 🏃🏻‍♂️ FOLLOW US: ►INSTAGRAM: http://instagram.com/revhealthandwellness ►FACEBOOK: http://facebook.com/revhealthandwellness

Tried getting your muscles and joints to move better? Didn't get results? We encounter people all the time who try to fix their issues before they come to us. Here are the Top 2 reasons we see why mobility doesn't improve. Need a Video Explanation? https://youtu.be/EKW2_WIlE-E 🔔 Subscribe To Our YouTube channel https://www.youtube.com/channel/UCY91…

On this episode of the REV Health Radio Podcast, we talk with Shane Rothlisberger the owner of Veralifts. Shane and his wife Michelle have a powerful story of family and faith which lead them on an entrepreneurial journey. We cover: - Shane's roots in NE Iowa - His mission as a Pastor, Father, and Son - How Crossfit led him to being an entrepreneur…

Stretching is DEAD You heard that right, stretching is dead. You won’t often hear a Physical Therapist make such a bold statement, but I feel passionately about this. Here is what happens weekly when people find out that I’m a “Physical Therapist”. They sit up straight to have “Perfect Posture” They tell me they need to “Stretch More” I then laugh …

On this episode of REV Health Radio we chat with Tyler Lloyd the owner of DSM Performance We discuss: - Ty's Story and Journey into Fitness - What got Ty into coaching - What he found the best coaches do - "Community Fitness" including Crossfit - The Importance of Showing Up Check out DSM Performance on IG/Facebook @DSMPerformance Reach Ty directly…

On this Episode of REV Health Radio, Dr. Ryan talks about the complicated topic of back pain and what causes it. While it's impossible to cover everything in 10 minutes, a common pattern occurs Back Pain--------Inactivity---------Back Weakness Listen to find out more about this and what you can do if you have back pain!…

On this episode, Erik Dominguez from Speak Up Stories joins REV Health Radio to discuss - Communication - Taking care of Yourself BEFORE Others - Physical Health - Mental Health - Authenticity - Putting in the work Thanks for listening! Find Erik on Instagram @speak.up.stories https://speakupstories.com/…

On this episode, Dr. Ryan shares some of his recent experiences with the medical system and how it can waste your time. Time is the most valuable resource we have, don't waste it

On this episode of REV Health Radio we talk to Ashley Prine about her experience with personal training and nutrition coaching. We discuss - Why Strength is Important - Movement + Nutrition - Finding Purpose and Balance - Consistency Find Ashley at: www.ashleyprine.com Instagram @theashleyprine

On this episode of REV Health Radio, Dr. Ryan talks about a Core Value of REV Health and Wellness which is:"Everyone Will Achieve More With A Coach"If you have a problem, the right coach WILL get you results faster than trying to solve the problem yourself. Thanks for Listening!Dr. Ryan☎️ Call or Text 515-207-5002📩 ryan@revhealthandwellness.com📲Sen…

On today's episode, Dr. Ryan discusses what qualities to look for in your medical provider and how to find the right medical provider for you. If you are in the Des Moines area and need a recommendation, we can help send you in the right direction.

In this episode we are joined by Ryan Irwin from Impact Action CoachingWe cover goal setting, finding your why, lifestyle assessment, nutrition, hydration, the keto diet and moreRyan's Bio:Ryan has been in the fitness world for 30 years his goal is to help people become the best version of themselves, starting with health and fitness. As a nutritio…

In this episode we learn Dr. Ryan story. Where he grew up, why he became a PT, why he started a business. Enjoy!

REV Health Radio provides the people of Des Moines with the connections to the people and the knowledge to live an active fulfilled life at any age. In this episode, Dr. Ryan describes why he is starting a podcast, what he wants to accomplish, and who should listen. Enjoy!