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Ep003 | Ryan Irwin- Impact Action Coaching
Manage episode 316114982 series 3292158
תוכן מסופק על ידי REV Health Radio. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי REV Health Radio או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode we are joined by Ryan Irwin from Impact Action Coaching We cover goal setting, finding your why, lifestyle assessment, nutrition, hydration, the keto diet and more Ryan's Bio: Ryan has been in the fitness world for 30 years his goal is to help people become the best version of themselves, starting with health and fitness. As a nutrition and fitness coach, his focus is on the individual and helping them incorporate the habits they need from a nutrition and fitness point that works with their lifestyle, and not against it. In addition to being a nutrition coach his mission is to help people reach their full potential in their training and fitness goals by helping them prepare and have a goal to work towards. I also help people who choose to compete in natural bodybuilding prepare for these competitions. Ryan's Website: https://www.impactactioncoaching.com Ryan's Book: Everyday Counts: Owning Your Life https://www.amazon.com/dp/B08P533R23/ref=cm_sw_em_r_mt_dp_YDT9YV1K1KGSD69K2J6M
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