הפודקאסטים הטובים ביותר ב-Raise Vibe (2024)

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🔒 When they refuse to let you go, despite you moving forward with your life. 54:14

21d ago54:14

54:14

Subscriber-only episode Welcome to the very first exclusive subscriber podcast episode for Raise Your Vibes. Thank you for subscribing. In our first episode, I discuss at length the very tricky and challenging circumstances of a difficult marriage, how it became difficult, how I tried to endure it and finally what made me leave it. I also discuss h…

1
Breaking and Healing Generational Stigma and Trauma Cycles. 30:25

24d ago30:25

30:25

This podcast comes with a Trigger warning as it may be sensitive for some listeners. When we are born we come with history. History of our generational family members and ancestors. We are somewhat proud of some of their achievements and goals but what we never perhaps discuss is some of the shame and trauma situations they have endured and we in t…

1
Dealing with our cyber stalkers 19:23

1M ago19:23

19:23

When we cut out a friendship or romantic part of our life the other individual doesn't like the fact that we put boundaries in place and have now 'cast them out'. We often do this to protect our mental health and to preserve our own guards as their energy may no longer resonate with ours or to put it simply; they're toxic. When we stand back and lo…

1
Shadow work is a constant evolving process. 30:50

1M ago30:50

30:50

What exactly is 'Shadow work'? What does it evolve? How does it help us learn about our core self? How can it help us deal with post-traumatic events in our lives? How can it help us deal with the subconscious facts we often hide from ourselves? How can it help us overall be a better person not for society but for ourselves? What are the steps invo…

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Podcast Title: Standing on the right side of justice. 19:46

2M ago19:46

19:46

With so many catastrophic events occurring in our world, many of us have either chosen to remain silent due to the horrific things we have sadly witnessed or have remained silent out of fear of losing our jobs or being labelled as racist or being on the wrong side of history. But isn't the right side of history meant to be on the side of justice? D…

1
Podcast Title: Identifying the signs of 'breadcrumbing' and how to heal from it. 31:20

3M ago31:20

31:20

So many of us in our lives accept very little from the ones we like, adore, appreciate and even 'love'. This is called 'breadcrumbs' or the act of 'breadcrumbing', but what does that actually mean? Breadcrumbing is the act of little attention, little actions and very little acts of 'real love' or interest but as an individual we become hooked or ad…

1
Podcast Title: Shredding our Skin 45:07

3M ago45:07

45:07

Many of us sometimes have to face old patterns of our behaviour and it's often difficult to shred or remove that 'old skin' that has kept us trapped or kept us in a particular trauma bond or pattern without us realising it. We think we have done the hard work and difficult work of healing and often we do either on a temporary basis or a permanent b…

1
Podcast Title: Carrying/Holding onto shame that actually isn't ours to carry. 38:37

4M ago38:37

38:37

Trigger Warning: This podcast may trigger some individuals as it discusses sensitive topics. Please seek professional help and understand that you are not on your own. There are so many of us that talk about the topic of 'shame' and from culture to culture this very notion or understanding of what shame is will vary. But what happens when that noti…

1
Podcast Title: Energy Vampires 42:39

4M ago42:39

42:39

Do you have someone in your life who always seems to be depleting your energy and no matter what you do, you always end up drained, fatigued and at a loss as to why that might be? Perhaps you are in the early stages of recognising the signs but can't quite put your finger on what you're noticing, but clearly, there is something a bit off with this …

1
Podcast: The Impact of Cheating. 32:57

5M ago32:57

32:57

When entering a relationship whether it is a marriage or a long-term serious relationship it goes without saying that we make bonds of trust and mutual respect in our relationship journey. But what happens when one of us cheats on the other? Why does the individual cheat? What impact does this have on the other person when they find out? How can th…

1
Podcast: A Covert Narcissist and an Empath 47:24

5M ago47:24

47:24

We all have various relationships in our life that either mould us, enhance us or break us. A narcissist is a catalyst in being an expert in 'breaking' people's souls, spirits, mental health and well-being. But what happens when that narcissist is a covert narcissist? One that studies you, one that goes out of their way to win you over but then bit…

1
Podcast: The False Twin Flame Journey. 33:26

5M ago33:26

33:26

For many of us that believe in spiritual connections we have many types of relationships in our lives. We go through various friendships and partnerships that we either embrace or reject and some of us are inclined to label these relationships as different life lessons in our soul journey. We have karmic journeys, twin flame journeys and soul mates…

1
Podcast with guests Nada and Christopher from New Earth Masters. 49:40

1y ago49:40

49:40

On today's podcast show, I am blessed and thrilled to have special guests Nada and Christopher on the show. Both Nada and Christopher are founders of 'New Earth Masters' which is a great place to gain further wisdom and clarity for your spiritual journey in life. Some people are scared when they hear the word 'spirituality' and often people don't t…

1
Healing after a toxic relationship with guest Maggie Petraki. 1:01:21

1y ago1:01:21

1:01:21

On today's podcast, I am thrilled to have the author Maggie Petraki back on the show. Maggie was previously on the show discussing her then-newly published book "Escaping the Egyptian Narcissist". In this current podcast Maggie and I discuss in quite some depth the healing journey that takes place through the recovery stage of leaving a hurtful, pa…

1
Podcast Title: Interview with guest Dr Shahd Alshammari 39:53

1y ago39:53

39:53

On today's podcast show, I was delighted and excited to have a special guest Dr Shahd Alshammari on the show. I had recently come across her amazing and beautifully written work when she was invited into the school I work in to give a talk to senior students on various topics including her recently published work titled "Head Above Water" which was…

1
Podcast Part Two: Spirituality... What does it mean to you? 20:04

1y ago20:04

20:04

Please note this podcast is in three parts. Today's podcast involves special guests Bettina and Joanne Lindsay on the Raise Your Vibes Podcast Show. We discuss in some great depth our views and opinions as well as our experiences with Spirituality. We discuss how we first came across it and how we have embraced this aspect of our lives. The three o…

1
Podcast Part Three: Spirituality... What does it mean to you? 8:56

1y ago8:56

8:56

Please note this podcast is in three parts. Today's podcast involves special guests Bettina and Joanne Lindsay on the Raise Your Vibes Podcast Show. We discuss in some great depth our views and opinions as well as our experiences with Spirituality. We discuss how we first came across it and how we have embraced this aspect of our lives. The three o…

1
Podcast Part One: Spirituality... What does it mean to you? 20:21

1y ago20:21

20:21

Please note this podcast is in three parts. Today's podcast involves special guests Bettina and Joanne Lindsay on the Raise Your Vibes Podcast Show. We discuss in some great depth our views and opinions as well as our experiences with Spirituality. We discuss how we first came across it and how we have embraced this aspect of our lives. The three o…

1
Podcast Title: Interview with fellow 'She is Remarkable' author Claire Boscq. 19:07

1y ago19:07

19:07

On today's podcast, I interview Claire Boscq on her remarkable journey of being involved with the joint book adventure "She is Remarkable" with 27 other authors. Claire provides some history on her career background and how she got involved in this joint book adventure. Claire discusses in some depth the journey of her various business-related expe…

1
Podcast Title: Interview with fellow 'She is Remarkable' author Marwa Abdelsalam 28:18

1y ago28:18

28:18

On today's podcast show I interview fellow author Marwa Abdelsalam on our joint book adventure "She is Remarkable" with 27 other authors. Marwa made quite the 'remarkable' entrance to the book launch with her beautiful peacock blue traditional outfit...this is discussed in our podcast so tune in for the whole discussion! Marwa's chapter is quite an…

1
Part Two:Raise Your Vibes Host Miriam Khan is pleased to have a special guest of Joanne Lindsay on the show tonight talking about spirituality in our world. 14:56

1y ago14:56

14:56

Part Two of the Podcast with Joanne Lindsay: I am pleased to have the amazing guest on the show called Joanne Lindsay again who I connected with last March 2022. Joanne was on our previous show and this is an update on how her life and mine have both spiritually re-awakened since our last podcast conversation. Both of us share a passion and a siste…

1
Part One: Raise Your Vibes Host Miriam Khan is pleased to have a special guest of Joanne Lindsay on the show tonight talking about spirituality in our world. 21:40

1y ago21:40

21:40

Part One of the podcast with Joanne Lindsay: I am pleased to have the amazing guest on the show called Joanne Lindsay again who I connected with last March 2022. Joanne was on our previous show and this is an update on how her life and mine have both spiritually re-awakened since our last podcast conversation. Both of us share a passion and a siste…

1
Podcast Title: Interview with myself 'She is Remarkable' author Miriam Khan 19:12

1y ago19:12

19:12

On today's podcast, I interview myself on my remarkable journey of being involved with the joint book adventure "She is Remarkable" with 27 other authors. I explain why I decided to get involved with a joint book adventure despite being a self-published author. My published chapter is called "The Final Glance" on page 111 of the book 'She is Remark…

1
Podcast Title: Interview with fellow 'She is Remarkable' author Audrey Hametner 20:40

1y ago20:40

20:40

In today's podcast, I interview fellow author Audrey Hametner who is part of the book ''She is Remarkable" along with myself and 27 women. Audrey's chapter is entitled 'The Passion of Empowering Youth' on page 74 of the mentioned book above. In our podcast, we discuss her background career and how she ended up writing and being part of this remarka…

1
Podcast Title: Interview with fellow 'She is Remarkable' author Juanita Coetzee. 35:00

1y ago35:00

35:00

On today's podcast I interview fellow author Juanita Coetzee on our joint book adventure "She is Remarkable" with 27 other authors. Juanita's chapter is quite a unique one in that it blends the past with the present and future - clearly, I don't want to give too many spoilers away so you'll have to tune into our podcast and also read her chapter to…

1
Podcast Title: Interview with fellow 'She is Remarkable' author Islam Kafi. 34:48

1y ago34:48

34:48

On today's podcast I interview fellow author Islam Kafi on our joint book adventure "She is Remarkable" with 27 other authors. Islam provides some in-depth and much-connected background to her newly founded path in life: academic coaching. We discuss her teaching background and what led her to coaching herself and others both within her community a…

1
Podcast Title: Protecting your Aura 11:54

1y ago11:54

11:54

Do you ever notice how your energy or gut feeling changes when you are around certain people? Do you feel drained or energised by it? Do you do anything about it as and when it happens? I discuss how we can protect our aura briefly and what we can do to help protect ourselves from the energy around us. Support the Show. Thank you for your support. …

1
Podcast Title: Not everyone wants 'help' and not everyone wants to 'leave' their difficult situation. 20:03

1+ y ago20:03

20:03

When dealing with trauma or with someone who is in a very conflicting situation which is clearly toxic or unhealthy we can all try to assist, support or help this person to leave their traumatic situation. Sometimes the person go back; they go back to the trauma, back to the pain, back to the difficult and toxic situation which they have desperatel…

1
Podcast Title: Healing from Trauma 21:47

2y ago21:47

21:47

Trauma for any of us is understandably something which takes a long time to recover from whether it is psychological, emotional, physical or mental trauma. It sadly comes in many forms. We often don't realise the true and deep impact of such a traumatic incident in our life till it happens to us. We can take years to recover; sometimes not fully re…

1
Podcast Title: Interview with Artist Mayyar Aswad 1:27:14

2y ago1:27:14

1:27:14

On today's show I am pleased to have the amazing and very talented guest Mayyar Aswad. Mayyar is a local artist in Kuwait who has gone from strength to strength on his difficult but rewarding journey of finding himself as an artist. Mayyar has submerged himself into discovering and culminating his artistic flair and ambience of his unique artistic …

1
Podcast Title: Guest Joanne Lindsay discussing Spirituality and Meditation in our world. 1:04:43

2y ago1:04:43

1:04:43

I am pleased to have the amazing guest on the show called Joanne Lindsay who I have only just connected with and found that we have so much in common in regards to our life experiences and connected in regards to the events in both of our lives that have inspired us both to help others around us in regards to Spirituality, Mindfulness and Meditatio…

1
Podcast Title: Guest MartinJon joins us in the studio to discuss his retreat in the darkness. 45:05

2y ago45:05

45:05

My brilliant guest and brother from another mother MartinJon joins us again in the studio to discuss his latest adventure which included staying at a Dark Retreat where he stayed in total darkness for over a week. Tune into Raise Your Vibes and listen to how he coped and survived this experience and what he gained from this interesting spiritual an…

1
Podcast Title: Don't place limits on yourself 9:53

2y ago9:53

9:53

Many of us hold onto fear of the unknown or we try to limit our beliefs or abilities either due to a lack of self confidence or from the rejection or criticism of others which have sadly left an imprint on our minds, hearts and soul! I say...be fearless and be limitless and go and seek your future by trying out new things! As Tupac would say 'Holle…

1
Podcast Title: When a Narcissist tries to make a come back after months of silence. 14:59

2y ago14:59

14:59

Sadly many of us have had quite the emotional rollercoaster style relationship with a narcissist but when it ends there is still emotional turmoil because they are experts at love bombing us, gaslighting us or using our emotions to one way or another 'persuade' us to go back to them. it can be very difficult to totally move forward after this drain…

1
Podcast Title: When a toxic sibling gets back in touch out of the blue. 17:57

2y ago17:57

17:57

One of my most downloaded Podcasts has been the one relating to a toxic sibling which we all know can be very difficult thing to deal with but what happens when that toxic sibling decides to get back in touch when you have made it clear that you don't want them to do so? How do we deal with this? What strategies can we use to overcome any difficult…

1
Standing back in our relationships and giving space when needed. 14:38

2+ y ago14:38

14:38

When we are deeply involved in our friendships, close friendship circles or even in our close, loving relationships we sometimes need to take 'a break' this might be due to personal circumstances such as bereavement, loss, changes in jobs, changes in our careers or life might have just got a tad too hectic and stressful that we need a 'time out' fr…

1
Podcast Title: Running, Chasing, Ghosting Stages in Relationships. 31:31

2+ y ago31:31

31:31

In various stages of a relationship we all face that anxiety, heart fleeting moments or butterflies of getting to know somebody and make a decision as to whether we wish to pursue some form of relationship with them. But often this can also be quite troubling too! Sometimes when we desire somebody or find them attractive or have feelings for them w…

1
Podcast Title: Surrendering and Letting Go 25:27

2+ y ago25:27

25:27

In life many things will happen that test our patience and our mindset as well as skills set. Often we try to persevere as adults for things we think we need or want or desire in our lives. This can range from job promotions to moving to another city or country or chasing or ending a relationship that we feel is right for us. But what happens when …

1
Podcast Title: 2021 The year of reflection. 2022 The year of growth and wisdom. 32:30

2+ y ago32:30

32:30

As the end of 2021 approaches I reflect on some of the key milestones I and others around me faced. I look back on some of the changes we had to face; some were rather painful and difficult and others were leading to paths of wisdom and change. As we all face 2022 a year of growth and wisdom it's important to have some retrospection on the key even…

1
MINDFULNESS AFFIRMATIONS FOR SELF LOVE. 7:50

2+ y ago7:50

7:50

This is part of my Meditation series to help individuals with self-esteem, growth, confidence, positivity and self-love. Today's affirmations are all about increasing our own self-love and self belief. This can be easily done with repeating these affirmations daily. Support the Show. Thank you for your support. Your host Miriam Khan @ Raise Your Vi…

1
Meditation Music Series 2 15:42

2+ y ago15:42

15:42

Do you need to meditate and chill? Do you need to unwind and relax after a hard day or week? If so, here is my second series of meditation music to help you unwind, destress, chill, relax and meditate with. Enjoy. Blessings. Copyright ©RaiseYourVibes 2021 Support the Show. Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…

1
Healing from Narcissistic Abuse with authors Miriam Khan and Allison K. Dagney 1:02:50

2+ y ago1:02:50

1:02:50

In this second podcast with fellow author Allison K. Dagney who was previously on Raise Your Vibes discussing her novel "When Tears Leave Scars" we discuss in length some of the real issues that many people who try to leave a traumatic and difficult relationship with either an abuser or a Narcissist find themselves struggling with. I personally add…

1
Podcast Interview with fellow Podcaster MartinJon Garcia. 49:24

2+ y ago49:24

49:24

Today I interview fellow Podcaster Martin Jon Garcia who is the founder of his own Podcast Show ''Recover Yourself'' Podcast. We discuss in depth some of the issues we face as human beings when facing some of the troubles and issues we face in our lives and how we can recover and overcome them. Martin Jon and I discuss in depth how we as human bein…

1
Podcast Title : Chill your beans with some Meditation Music 10:05

2+ y ago10:05

10:05

Do you need to chill and relax? Need some tunes to meditate too? Then listen in to my first meditation music series… Support the Show. Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.על ידי Miriam Khan

1
Podcast Title: Interview with Sheikh Hassan from TIES center in Kuwait 🇰🇼 22:25

2+ y ago22:25

22:25

In today’s Podcast, I interview Sheikh Hassan from the TIES center in Kuwait. "TIES stands for the Truth about Islam for English Speakers". Sheikh Hassan and I discuss all the cultural and community events that happen at TIES and how he and many others have helped both the inner and wider community both within and outside of Kuwait. If you are new …

1
Podcast Title: Me Too movement in Afghanistan. 15:46

2+ y ago15:46

15:46

We have all seen the various headline news concerning Afghanistan but why is it that so many of us remain silent? Why are we not supporting them further after the tragic unfolding of events that have occurred over the last two months? It’s quite apparent that the female population is suffering the most, but what can we do to help support these futu…

1
Podcast Title: Interview with Author and Emotional Eating Coach Renee Jones 1:09:30

2+ y ago1:09:30

1:09:30

My special guest on today's Podcast show is the amazing American Author Renee Jones who wrote the fabulous book "What's Really Eating You? Overcome the Triggers of Comfort Eating". https://www.amazon.com/gp/product/0997585536/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=reneepj-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0997585536&linkId=7b1069…

1
Podcast Title: When people want accolades for doing diddly squat! 11:06

2+ y ago11:06

11:06

Have you had to take a second look at your friends or business circle after becoming successful and make some adjustments? Did the same people who didn’t help you climb up the ladder now want some glory or accolades or discounts for helping you when they actually didn’t? Tune in to see how to spot people like this and learn what to do about it in a…

1
Podcast Title: Affirmations for Protection. 9:34

2+ y ago9:34

9:34

Many of us feel overwhelmed at times or attacked by our inner or outer circle. We often forget to ground ourselves or meditate to protect ourselves or those we love. Repeat these affirmations of protection to help you feel grounded, safe and secure. Blessings. Support the Show. Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…

1
Podcast Title: Interview with established author Na’ima B Robert 35:30

2+ y ago35:30

35:30

I am thrilled to share this podcast where I interview the talented and humble female Muslim author, book editor and speaker Na'ima B Robert. We discuss her journey into writing and how she has motivated and inspired a lot of people to start their own writing journey following her footsteps. Na'ima provides some top tips on how to start writing and …

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