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Ponteland Runners Off Road is the podcast channel for Ponteland Runners, a friendly running club based in the village of Ponteland, just outside Newcastle upon Tyne in the UK. It's your home of lively, and sometimes humorous, discussions on running and triathlon from club members, runners and experts. Thanks for listening and you are welcome to contact us at podcast@pontelandrunners.org.uk
 
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
 
A podcast about the game Necromunda, featuring gang warfare between the gangs occupying the cramped tunnels of a massive hive city. Set in the Warhammer 40,000 universe, Necromunda is a narrative focused game that lets you role-play as a gang leader and fight for dominance in campaigns pitting you against your friends' gangs.My goal is to introduce new players to the game and provide tips and tools for new and existing players alike.
 
Narrative stories exploring focused topics with women marathon and ultramarathon runners from around the world. Each episode features one woman’s story; each series focuses on different topics. Host, narrator, and runner Cherie Louise Turner takes you into this deeply rewarding and forever challenging endurance sport. The aim: to discover why and how women run these distances and get insight into what running brings to our everyday lives. Along the way, also learn more about the topic at hand.
 
As runners and in life, we set ever-increasing goals and peaks to achieve. We face ever-widening obstacles and gaps to overcome. Embracing our challenges and celebrating our successes. Tune in and listen to discussions on running, endurance sports, triathlons, race events and nutrition + ways to improve your life physically, mentally and spiritually, all from the perspective of the endurance athlete. Support this podcast: https://anchor.fm/wol-runners-podcast/support
 
This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our ...
 
Welcome to the Local Runner Podcast. A series of podcasts, made by runners, for runners.We are four enthusiastic club level runners based in the Tameside borough of Greater Manchester. We all run for different clubs in the Greater Manchester area, but we all share a love for running.We all belong to a WhatsApp group which was set up to organise group runs in the local area. In the group, we've got members of Salford Harriers, Sale Harriers, Altrincham Athletic Club, Stockport Harriers and Ea ...
 
Syndicated Runners: A weekly analysis by two random dimwits. New Podcast every Thursday usually including something running related, but most of the time random topics to keep you entertained for an hour or so. Enjoy! Past shows available at the link below! http://www.jessechain.com/index.php/syndicated-runners/past-podcasts/
 
Part-Time Runner rambling on with guests! Intro Music: Spektrem - Shine [NCS Release] https://youtu.be/n4tK7LYFxI0 Follow Jesse Warren (Spektrem): http://soundcloud.com/originaljw http://twitter.com/originaljw http://instagram.com/originaljessew http://fb.com/originaljessew
 
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
 
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Runners can be grouped into two large categories: those with consistency and those without consistency. We have regularly stated that consistency is one of the biggest keys to success, especially long term success. In this episode we are going to look at consistency from a few angles: how to establish it, how to maintain it, and what to do if consi…
 
Cyclist Neil van der Ploeg joins us to explain how he balanced training load & body fat loss in the lead up to key races. Neil's career included multiple National Road Series stage wins, the 2017 Grafton to Inverell Cycle Classic, a podium at the 2015 Road Nationals & several appearances on the UniSA National Team at the Tour Down Under.…
 
Sports therapist Josh Watson (@joshdwatson) joins Rick and Ben this week to discuss how body position and the influence of posture and breathing can impact running performance and mobility. In other words, *starts singing* the shoulder bone's connected to the thiiiiigh bone... See acast.com/privacy for privacy and opt-out information.…
 
In this episode, Nathan sat down with Anna Mae Flynn. Anna Mae is a professional trail runner and coach based out of California. She discusses her experience developing as a runner, navigating the challenges of college running, and how training in a negative environment negative training environment influences how she coaches. To learn more about A…
 
Join us as we chat with Sisters Run the World: Kim, Katie, and Melissa Griffin. Among these three ladies, 12 medals were earned at Walt Disney World Marathon Weekend with two Goofy Finishers and a Dopey Finisher. These three recount what it was like to take on these challenges together as sisters, each one with a very different perspective on the f…
 
Only one man stands between the Olympiad and their escape from Asphodel. CREDITS Alexander - Nicholas Benetatos Anastasia - Amanda Facosta Arete - Michael Pisani Rolf & Sound Design/Editing - Roshan Singh Sambhi Audio Editing - Daniel Manning Dungeon Mastering & NPC Voices - Tau Zaman Cover Art - Chandler Candela Title Music - Sage G.C. & Jessica D…
 
Anh Bui joins the podcast to talk about her journey to becoming a Doctor of Physical Therapy, starting her own run coach and PT business, Run Resiliently, and breaking 3 hours at CIM after DNFing at the Chicago Marathon.Some highlights from our conversation:🔨 Breaking 3 hours in the marathon at her third marathon this year🩺 Having to be her own PT …
 
On this episode we cover the background of chaos cults on Necromunda NOVA Open 2022 New Dome Runners Website The Red Web Chapters 1-18 on Youtube The Show's New Youtube Global Campaign Pt 1 Follow the show: Email: thedomerunners@gmail.com The Dome Runners on Patreon The Dome Runners Facebook Page @Crimson_Oracle @DomeRunners…
 
This episode is part of our Roads to Boston 2021 series, where we followed the journeys of 9 women from around the world to the 125th Boston Marathon, which took places October 11, 2021. The previous Boston Marathon took place April 2019. And finally, this legendary event was back, in person. For every participant who gets an entry to Boston, it's …
 
It’s been a while since we’ve taken a deep dive into an individual training run, and Anthony does that today – and it’s a BLAST (of sub-zero wind). We couch tips to face this winter-centric block inside Gomer1’s unique style of long-form story-telling, and it’s a great way to start our regular Runner’s Block eps in the New Year. Great ep! Next Frid…
 
Wie läuft es bei unserem #rwjanuarstreak? Und wie setzt man sich für Wettkämpfe Zeitziele, die realistisch sind? Es ist schon zur Tradition geworden: Im Januar rufen wir dazu auf, einen Monat lang jeden Tag mindestens eine Meile zu laufen. Wie läuft es in diesem Jahr – bei uns und bei euch? Wir ziehen eine Zwischenbilanz und haben auch O-Töne aus d…
 
What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Come find us on Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Che…
 
We're back for 2022, answering probably the most common question we've ever been asked. An in-house episode, Steph & Alan will describe how they tackle this conundrum & assist athletes to meet their body composition goals without compromising their health or training performance.על ידי Stephanie Gaskell and Alan McCubbin
 
It’s time to recap RunDisney’s Walt Disney World Marathon Weekend! In this, Part 1, we discuss our own perspectives on the Expo, 10k, and Half Marathon. With a last minute change of plans for Jen, and Heather’s limited race schedule, this is a different perspective than we originally anticipated. Join us for this fun recap! JarOxandspoon on YouTube…
 
Some runners race all the time, others plan out a few bigger events during the year and plan the training calendar around them. However you like to run, there is an important aspect about training plans that is often neglected. What are you supposed to do after the race? On this episode, we discuss several aspects to consider when deciding how to f…
 
Amy Leedham, professional trail runner, 2:48 marathoner, architect and sustainability consultant, wife, and mother to Aila, joins the podcast to talk about her postpartum journey and how she balances running at a high level with work and now motherhood. Some highlights from our conversation: ⚽️ Love for running started on the soccer field 🦄 Going t…
 
Rick, Jane and Ben discuss the physical, mental and literal highs and lows of running with some chat about good and bad runs, why filming yourself on a treadmill never looks good, entering marathons when you're not meant to be running marathons and most importantly, why running up hill should be part of everyone's 2022 training plan. We even sugges…
 
The second half of our annual New Year tradition is here! We each choose one word in January that we want to define our year, and challenge our listeners to do the same. It’s Anthony’s turn, and after reviewing his 2021 word, Simplify, he reveals his 2022 word. Happy New Year! Thanks to our sponsor, Ombre Labs, who had a big impact on Steven’s OneW…
 
Welcome to the New Year! This is a fun time to get creative and start thinking about those things we would like to accomplish in the coming year. In this episode we talk about how to set those goals, and what happens when life throws a depth charge your way. Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runners…
 
The party takes a dip. CREDITS Alexander - Nicholas Benetatos Anastasia - Amanda Facosta Arete - Michael Pisani Rolf & Sound Design/Editing - Roshan Singh Sambhi Audio Editing - Daniel Manning Dungeon Mastering & NPC Voices - Tau Zaman Cover Art - Chandler Candela Title Music - Sage G.C. & Jessica Dahlgren Character Themes - Giorgio Volpe Additiona…
 
5 Reasons Effort-Based Training is Your Key to Improvement 1. It teaches you to listen to your body 2. Your body makes adaptations based on effort and intensity, not pace 3. It takes real life into consideration 4. It accounts for the physical world around you, including different weather and terrain conditions 5. It removes the stress of "getting …
 
Jen and Andrea talk with Greg about the upcoming race, Bald Unyielding Twilight Trail Trial also known as BUTTT. Jen asks many questions about this cold night running event that Andrea convinced many of her friends to sign up for. Greg shares some inside information on running outside on those cold wintery days.…
 
Tom O'Brien is a director, writer, and acting coach. He discusses growth, creativity, running as an escape, being in your body versus your mind, and the importance of visualization. Check out Tom's website below! Instagram: instagram.com/tomobriencoach Website: https://tom-obrien.ck.page Course: https://tom-obrien.com/acting-and-performance-coachin…
 
Our annual New Year tradition is upon us! We each choose one word in January that we want to define our year, and challenge our listeners to do the same. Steven starts the our two-part year-opener by reviewing his word from last year, Create, and dealing with his feelings of failure in the midst of difficult situations. He also reveals his 2022 wor…
 
Welcome to the end of 2021. As we close out this year, Heather and Jen recount their victories and challenges and share insights from listeners. We thank you all for everything you do for us. Happy Running and Happy New Year! Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.R…
 
It's almost the new year and that means time for the ever popular New Year’s resolutions. There was a study a few years back that suggested 80% of resolutions do not stick. On the flip side, one in five people were able to make a change in their life and that sounds pretty good. So, how do you make sure that your resolutions stick? Let’s make 2022 …
 
Hello friends and welcome to our end of year chat in The Blackbird. We hear from some of our members as we look back on 2021. We recap on the Saltwell 10K and Club Championship results and we look ahead to what 2022 might bring. Thanks for listening and we look forward to hearing all about your accomplishments next year.…
 
Andrea shares how she started in the Ultra world. We discuss transitioning from road running to trail running. Andrea shares the details from her first 100 miler and how she overcame a medical event that would have taken most runners out. *At the end I share what podcasts are coming up but there has since been a change in the schedule, see social m…
 
Note: the global campaign slated to launch 1/1/2022 is being delayed to 2/14/2022 in the hopes that everyone can get their boosters and the Xmas wave of omicron can die down before everyone starts rolling dice! On this episode I made a silly radio play apropos of nothing The Show's New Youtube Global Campaign Pt 1 Follow the show: Email: thedomerun…
 
The party takes a ride. CREDITS Alexander - Nicholas Benetatos Anastasia - Amanda Facosta Arete - Michael Pisani Rolf & Sound Design/Editing - Giancarlo Herrera Audio Editing - Daniel Manning Dungeon Mastering & NPC Voices - Tau Zaman Cover Art - Chandler Candela Title Music - Sage G.C. & Jessica Dahlgren Character Themes - Giorgio Volpe Additional…
 
Note: the global campaign slated to launch 1/1/2022 is being delayed to 2/14/2022 in the hopes that everyone can get their boosters and the Xmas wave of omicron can die down before everyone starts rolling dice! On this episode we talk about how the criminal allies play in the game. The Show's New Youtube Global Campaign Pt 1 Follow the show: Email:…
 
While the guys take a couple weeks off for Christmas, enjoy this special episode, unlocked from our Patreon feed (patreon.com/twogomers). Oft discussed over the past 13 years, we finally put Spielberg’s least favorite movie on trial. Does it achieve Perfect status despite, or even because of, its flaws (á la A Charlie Brown Christmas)? Or will Juli…
 
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