Runners FM podcast

Player FM - Internet Radio Done Right

הוסף לפני thirteen שבועות

תוכן מסופק על ידי Andreas Almkvist and Victor Smångs. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Andreas Almkvist and Victor Smångs או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

לפני 5 weeks7:38

הפעל מאוחר יותר

רשימות

לייק

אהבתי

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Runners FM

שתפו

בית הסדרות•Feed

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

33 פרקים

#Sports #Running #Fitness #Mental Health #Andreas Almkvist #Victor Smångs #Health and Well-Being #10k #Marathon #Smångs #Almkvist #Self-Improvement #Growth #Endurance #Elite #Athletics #Nutrition #Learn

Runners FM

updated לפני 12 שעות

שתפו

בית הסדרות•Feed

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

33 פרקים

כל הפרקים

1
33. The Running Personalities + Aussie Music Quiz 1:55:01

לפני 12 שעות1:55:01

1:55:01

This week, we’re joined by Victor’s wife, Sheona, who’s here to help us uncover what kind of runner personality you are! Sheona dives into her unique system that categorizes runners into A, B, C... and maybe even D! Plus, we’re ending this episode with a first-ever Aussie twist: an Australian music quiz! Hosted on Acast. See acast.com/privacy for more information.…

1
32. The Morgan Pearson 1:00:23

לפני 7 ימים1:00:23

1:00:23

In today’s episode, we’re joined by Morgan Pearson, a two-time Olympic silver medalist in team triathlon. We dive into his early career, exploring his transition from swimming to running, and ultimately, to triathlon. Morgan now resides in Lafayette, just outside Boulder, Colorado, and we’re eager to hear if Boulder really lives up to its reputation on social media. We also have some listener questions for Morgan: What does a typical week of training look like for him, and how does he prepare for a major race? Will he be competing in the Duathlon World Championship? Does he train in all aerobic zones across all three disciplines? What’s his favorite fast food? And, for aspiring triathletes, how should a runner get started with triathlon? Hosted on Acast. See acast.com/privacy for more information.…

1
31. The Good Stuff 1:53:38

לפני 14 ימים1:53:38

1:53:38

Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and it’s clear that running plays a key role in his overall well-being. We dive into the ongoing debate about Bryan Johnson’s obsession with VO2 max and discuss why his olive oil doesn’t deserve the hate it gets. Victor is gearing up for his major races, and we talk about how Mads is adjusting his training and managing the tapering process to avoid disrupting his homeostasis. We also explore the benefits of occasionally doing long training sessions, and what is the reason when Mads leaves the decision of one particularly long session each year in the hands of his girlfriend. Hosted on Acast. See acast.com/privacy for more information.…

1
30. The Second Yada Yada 51:03

לפני 21 ימים51:03

51:03

It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and what’s his approach to heat training during this block of preparation? Hosted on Acast. See acast.com/privacy for more information.…

1
29. The Carolina Wikström 1:40:34

לפני 28 ימים1:40:34

1:40:34

In episode 29 of Runners FM , we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—all while navigating the challenges of pregnancy. Her career and progress are truly inspiring, so make sure to tune in and hear her incredible story! Hosted on Acast. See acast.com/privacy for more information.…

1
28. The Supplementation PT.2 with Dr.David Lipman 1:17:43

לפני שנה1:17:43

1:17:43

Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics Hosted on Acast. See acast.com/privacy for more information.

1
27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate 1:07:41

לפני שנה1:07:41

1:07:41

Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate Hosted on Acast. See acast.com/privacy for more information.

1
26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides? 1:27:11

לפני שנה1:27:11

1:27:11

Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also discuss the importance of the straight strata curve—could it be worth adjusting in favor of a 10-day training week? Hosted on Acast. See acast.com/privacy for more information.…

1
25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions. 2:19:39

לפני שנה2:19:39

2:19:39

David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look where the energy is going." with us . Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent with his family rather than on his performance. In this conversation, we dive into his transformative journey—discussing why his trip to India was 51% the best decision he ever made and 49% the worst experience of his life . We explore what happens when you start truly listening to yourself and realize that change is needed at a fundamental level. David also shares why he no longer logs his training sessions and why he started to look at himself self as a battery and explains the importance of embracing wall quotes for personal growth. Hosted on Acast. See acast.com/privacy for more information.…

1
24. The Reflection 1:22:15

לפני שנה1:22:15

1:22:15

In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victor’s comment—“I need to have more fun”—struck a chord with him. We also dive into what Runners FM is truly about and outline the path forward to make that vision a reality. Hosted on Acast. See acast.com/privacy for more information.…

1
23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?  The word for next year Favourite… 1:18:25

לפני שנה1:18:25

1:18:25

Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear? Hosted on Acast. See acast.com/privacy for more information.

1
22. The Test Results 1:20:23

לפני שנה1:20:23

1:20:23

Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables we would have preferred to control. Still, we pushed through, and now we can focus on planning our future training. We also discuss various supplements and share what we're currently taking. Hosted on Acast. See acast.com/privacy for more information.…

1
21. The Heat Training 59:44

לפני שנה59:44

59:44

In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does our body adapt to these two stresses in different ways? Daniele also offers expert insights on how to implement heat training safely and effectively. Hosted on Acast. See acast.com/privacy for more information.…

1
20. The Q&A With Jacob Boutera 1:20:22

לפני שנה1:20:22

1:20:22

Hosted on Acast. See acast.com/privacy for more information.

1
19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations 53:15

לפני שנה53:15

53:15

In the 19th episode of Runners FM , we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you don’t want to miss! Gregg Bennett show with Olav Aleksander Bu: https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1 Steve Magness: The Evolution of Endurance: The Secret to Successful Training Lies in the Past The Diary Of A CEO: https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcf The Rich Roll podcast With Cory Richards: https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2 Hosted on Acast. See acast.com/privacy for more information.…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.