Sam Miller ציבורי
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A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
Les Brown said this podcast moved him to tears. The best in motivation, inspiration and success training. Sam Crowley is an ex-corporate slave who wanted one thing, to be a father. It sounds so simple until you realize that he was beholden to his employer, giving his direct reports at work all of his energy, while giving his family the left overs. All of that changed when Sam’s daughter asked “Daddy is tomorrow Saturday?” She asked him that because she wanted every day to be like the one day ...
 
Rhett Miller, musician and frontman for the Old 97s, hosts “Wheels Off” a show about the messy reality of the creative life. Conversations with musicians, writers, artists, actors, and comedians about the pivotal moments that shaped their work, what it means to create in a digital age and grapple with the challenges, and the joy, of living a creative life.
 
The GAHSFBCHAT podcast is an interview style podcast where Travis Smith, Athletic Director & Offensive Coordinator at Douglas County High School, and Terrance Banks, former Head Football Coach at Newton & Tri-Cities High Schools discuss topics related to building & promoting effective culture in the world of high school athletics. The podcast provides coaches & administrators from the state of Georgia, and surrounding areas, an opportunity to share knowledge & skills that can help build cult ...
 
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show series
 
Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to break down carbs, fats, and protein in the context of when to add them and how. We'll first start with carbohydrates, how building phases will affect carbohydrate increases, fiber considerations, and m…
 
How can you have strong belief and conviction, even when you have not had success or results to show? Murray Miller joins me once again to discuss the power of the Success Mindset.על ידי Sam Crowley
 
Author Ben Greenman joins Rhett from his home in New Jersey to talk about the two books that Ben is releasing next month with Questlove and Steven Van Zandt, his approach to success, and why fear of failure can be a good thing. The two compare the process of writing books with the process of songwriting, and how creative output changes as you get o…
 
Continuing our biohack or bust series, we'll dive into cold therapy and it's physiological effects. We'll discuss shivering vs non-shivering thermogenesis, the role of brown adipose tissue, the timing aspect to cold therapy and training, and much more! Topics include: - Share Rate, and Review - If You’re New Here - Physiological Response to Cold Th…
 
Is biohacking something you should incorporate into your recovery strategy or is it a bust? Welcome to a 2 part series diving into heat and cold therapy and their potential benefits on you and your client's physiology and psychology. First, we'll discuss heat therapy, it's modalities, benefits, and how to use heat therapy practically. Topics includ…
 
In this special, double-whammy episode of Wheels Off, singer-songwriter and podcast host Joe Pug joins Rhett from Prince George's County, Maryland to talk about his creative pursuits as a musician, the importance of staying present as a young artist, and how to save the world through beauty. Joe tells Rhett about the inspiration for starting his po…
 
Do you know exactly what diet style will work for your clients? Is there a definite way to know? I want to talk about my 3 M's of dietary decision making for you and/or your clients and the concept to being "nutritionally agnostic". Topics include: - Will a Diet Style Work for a Client? - Metabolic Considerations - The 3 M’s - Nonlinear Dieting - B…
 
The most underrated aspect of a client's overall adherence to their transformation journey might surprise you. As coaches, we thrive on confidence and a lot of that confidence comes from our knowledge. Using that knowledge, we can guide clients in their journey with a high amount of confidence. Our client's feel that confidence from us and will hav…
 
One of the most common questions I hear from coaches receiving in their DM's is, "How much is your coaching?" Reasonable question but, if you're an ethical coach, you should not give out your service price before meeting with a potential client. The same potential client would never call up a mechanic and ask them what the price would be to fix the…
 
Actor, comedian, and podcast host John Ross Bowie joins Rhett from his home in Los Angeles to talk about his new podcast Household Faces, and his creative development over the course of his career. John shares the story about how improv changed his outlook on acting, the professional ups and downs he's experienced, and he and Rhett talk about why t…
 
With the state of the world right now, particularly regarding individual's health, we want to help our client and potential clients the best we can. One of the best ways right now is understanding how stress and immune health impact one another and the correlation between the two. Short bouts of stress have been shown to be beneficial to immune hea…
 
When we think about the brain, it is 70% and 90% of the Omega 3 polyunsaturated fatty acids are DHA. Given that DHA and EPA have been shown to lower inflammation and improve cardiovascular function, it also has cognitive and brain health benefits as well. Today's episode is diving into fish oil, specifically looking at its effects on depression in …
 
Arguably the most popular topic in the personal development world is the importance of a morning routine. I do believe you should have a morning routine that benefits you as a coach and primes you for your day but it doesn't need to be 3 hours. I want to share with you my perspective on this topic, what I typically do in the morning, and feel free …
 
Singer, rapper, and writer Dessa joins Rhett from her apartment in Manhattan to talk about how the pandemic has affected her life, the trope of the troubled artist, and touring in the age of COVID. Dessa explains why science is so important to her work, and delivers an unexpected response to the question of what she would tell her 21-year old self.…
 
One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll …
 
A new study is hot off the press on energy compensation and adiposity, showing yet another reason why it's important to understand the relationship between macros, metabolism, and hormones. I'll cover the study details, why it's important for you as a coach, and some practical takeaways. Topics include: - Energy Compensation and Adiposity - Debates…
 
I wanted to share with you a few success stories from coaches just like you who struggled with some of the same areas you may be currently and how the Functional Nutrition and Metabolism Science Specialization program helped them overcome those struggles. If you resonate with these success stories and want to be apart of the next cohort, open enrol…
 
Singer-songwriter Shannon McNally joins Rhett from Austin, Texas to talk about her life as a songwriter, and her recent collaboration with Terry Allen and the Panhandle Mystery Band. Shannon tells Rhett about her songwriting process, and the new methods of collaboration that she’s enjoyed through writing with a full band. You’ll also hear about a t…
 
There's been few hotter topics in the health and fitness industry than women's health and women's hormones. An important subtopic of that is the role of contraceptives on women who are trying to build muscle or lose fat in their transformation. In this episode, we cover important considerations based on what the research says about potentially bene…
 
Wanted to provide you another angle or lens when it comes to looking at metabolic adaptation and the physiological processes that occur. If you haven't listened to Episode 229. Energy Management and Fuel Homeostasis, that will be a great primer for this episode. I truly believe if more fitness and nutrition coaching professionals understood this co…
 
Today's episode centers around the interplay between macros, calories, and the menstrual cycle. This is an advanced concept and level of understanding of changing macros and nutrition around the menstrual cycle for optimization but one I believe needs to be addressed. Topics include: - Women’s Menstrual Cycle - Bias Towards Male Physiology in Resea…
 
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