הפודקאסטים הטובים ביותר ב-Saving Tips (2024)

1
What causes elevated thyroid hormone levels? 12:00

2d ago12:00

12:00

Elevated thyroid hormone levels are typically a sign of hyperthyroidism, which can be attributed to a number of conditions, including Graves’ disease, toxic multinodular goiter, subacute thyroiditis, and Hashitoxicosis. Many factors contribute to the development of these thyroid disorders, and each one requires different treatment approaches. It’s …

1
How To Lower Thyroid Antibodies Part 1: The Basics 24:58

4d ago24:58

24:58

Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and more. In autoimmunity, autoantibodies are produced against the cells of your own body. Normalizing thyroid antibodies can be very challenging. From findi…

1
65 II Establish Money Freedom Zone – 5 tips how to Build Financial Solid Foundation to Gain Financial Independence 22:07

6d ago22:07

22:07

Show Notes: Welcome to this amazing episode about building your financial freedom zone! Build it by searching your fundamental needs: physical, emotional, spiritual, and intellectual. Identify your why, your driver, and your motivation. What are your goals? What do you want to accomplish in life so that money can help you reach those dreams? How do…

1
Can Vegans and Vegetarians Save Their Thyroid? 15:47

9d ago15:47

15:47

Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetarian or vegan. The good news is that regardless of your reasons for choosing a diet that avoids animal products, you can still save your thyroid if you…

1
Correcting Blood Sugar Imbalances with Laurie Villarreal 47:56

11d ago47:56

47:56

“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays a big role in how your body balances your blood sugar levels. Whether we're talking about physical, mental, emotional, or physiological stressors, the…

1
64 II Define Your Why to Thrive on One Income with 2 Line Budget as a Mom with Down Syndrome Child 21:00

15d ago21:00

21:00

Show Notes: Today I want to show how budgeting can become one of your enjoyable activities that delivers results. If you're going to live in financial freedom, and debt-free start working on your Why now. Your why is the main force behind your budget that is your tool for financial freedom instead of another to do on your chore list. Pick your One …

1
How much bugleweed should I take? 9:07

16d ago9:07

9:07

Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach. When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medica…

1
Overcoming Fatigue and Brain Fog in Hashimoto's (Save My Thyroid Audit) 40:52

18d ago40:52

40:52

Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies. In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis …

1
63 II Tactical Plan For Quick November Budget to Enjoy and to Avoid Thanksgiving Blues 20:17

23d ago20:17

20:17

Show Notes: Join me in this episode and learn how to create November's budget! The first thing is to plan, and create your cash flow, join the debt-free budgeting course if you want to learn how to do it step by step then design your budget, get your bills paid, and allocate for your daily regular purchases. I want you to enjoy your money to see th…

1
Can alpha lipoic acid benefit thyroid health? 13:29

23d ago13:29

13:29

Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties. Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be benefici…

1
15 Years After Thyroid Remission: How I Have Maintained a State of Wellness 50:52

25d ago50:52

50:52

It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009. Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there …

1
62 II Free Yourself from Fear of Financial Insecurity - Create Budget on a Single Income to Save More Money and Pay Off Debt 28:27

27d ago28:27

28:27

Show Notes: In this special edition episode, you are invited to celebrate the Simple Money Systems podcast's 1st anniversary. Enjoy my story of challenging situations and opportunities for growth and how it can help you to expand your opportunities. Apply for Debt-Free-Budgeting Course Waitlist Now: Click Here Learn more: www.dianagalas.com Discove…

1
Can Turmeric Benefit Thyroid Health? 11:19

1M ago11:19

11:19

Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin. Curcumin is what gives…

1
61 II Why Budgeting Software App is Another Time and Money Wasting Trap – Dodge the Social Media and Save Money Now 20:12

1M ago20:12

20:12

Show Notes: This episode is about the effects of media and smartphones on our finances, and mental and physical health. Join me to learn about a simple and verified way how to become a mastermind of your finances. Apply for Debt-Free-Budgeting Course Waitlist Now: Click Here Learn more: www.dianagalas.com Discover: schedule a Free Call right here: …

1
A 20-Year Battle with Toxic Multinodular Goiter (Save My Thyroid Audit) 44:30

1M ago44:30

44:30

Toxic multinodular goiter is a type of hyperthyroidism in which a person has a goiter in the presence of multiple thyroid nodules. In today’s Save My Thyroid audit, I’m chatting with Nanette, who has been dealing with toxic multinodular goiter for over 20 years and I’ll be sharing practical advice to help her improve her health. Nanette’s thyroid j…

1
60 II Stop Throwing Money at a Problem - 5 Money Problem Solving Tips to Save Money from Mom with Down Syndrome Child 21:36

1M ago21:36

21:36

Show Notes: Come and join me today on the Simple Money Systems podcast! I am sharing 5 tips about how problems can become our best blessings and save us time and money. Check it out here: Clearly define the problem. Understand the issue fully by identifying the root cause rather than just addressing the symptoms. Break it down. Divide the problem i…

1
Overcoming Extreme Cases of Thyroid Hair Loss 9:56

1M ago9:56

9:56

Many people with hyperthyroidism and hypothyroidism experience hair loss, and in some cases, this hair loss can be extreme. That said, in my practice, hair loss occurs more commonly with my hyperthyroid patients - whether Graves’ disease, toxic multinational goiter, or subacute thyroiditis - and they also tend to experience more severe cases of hai…

1
Can Glutathione Benefit Those with Graves' and Hashimoto's with Dr. Nayan Patel 54:00

1M ago54:00

54:00

“Having a proper lifestyle and diet or supplementation to improve glutathione levels is going to be key in managing any of these conditions.” - Dr. Nayan Patel Glutathione is known as a master antioxidant and is one of the most abundant molecules in the body. It performs the critical functions of neutralizing and scavenging free radicals, detoxifyi…

1
59 II 4 Steps How to Create Monthly Spending Plan to Save More Money as a Mom with Down Syndrome Child 23:11

1M ago23:11

23:11

Show Notes: In this episode, I will be discussing a hot topic how to create a spending plan and how to gain confidence and peace of mind when it comes to your daily finances. 1. Have your bank statements available. 2. Write down your total income for the month, then your total Monthly bills that you paid and all other purchases. Subtract your Bills…

1
Air Hunger and Hyperthyroidism 13:02

1M ago13:02

13:02

Air hunger, also known as dyspnea, refers to shortness of breath or the feeling of not getting enough oxygen. While a thyroid hormone imbalance can be a factor in some cases, there are many other potential causes of dyspnea, including asthma, COPD, congestive heart failure, interstitial lung disease, pneumonia, and mental disorders. For those with …

1
The Truth About Thyroid Support Supplements 28:19

2M ago28:19

28:19

There is no shortage of supplements designed to support the thyroid gland and it's common for people with thyroid conditions to take them. While these supplements sometimes provide good benefits, most of the time they're a complete waste of money. Whether or not you take a thyroid support supplement, it’s essential to address the cause of the probl…

1
Your Thyroid Questions Answered Part 2 30:57

2M ago30:57

30:57

Does the MTHFR gene mutation cause or predispose someone to thyroid problems? What are the best eating and lifestyle tips for someone recovering from hyperthyroidism? How can someone lower their antibodies? Is it okay to continue using bugleweed once thyroid levels are in the normal range? Today, I’m back with another Q&A episode, answering multipl…

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58 II How Debt-Free Affects Your Everyday Life with Simple Money Plan and Effective Money Budgeting System 19:28

2M ago19:28

19:28

Show Notes: Listen to episode #58 to learn how being debt-free can positively affect your everyday life. If you want to increase financial freedom, reduce stress and anxiety, open opportunities for your dreams, and improve your financial stability – you are in the right place! Don't forget to apply for Debt-Free Budgeting course waitlist right here…

1
My Graves' Disease Story 47:22

2M ago47:22

47:22

In late 2007, I found myself a little overweight and set out on a mission to lose weight through dieting and detoxing. The plan seemed to be working, and by 2008, I had lost a lot of weight. One day, while walking around a retail store, I decided to check my blood pressure on one of their automated machines. While my blood pressure was normal, my h…

1
Your Thyroid Questions Answered Part 1 29:49

2M ago29:49

29:49

What’s the connection between insulin and thyroid disease? Is high cholesterol in any way a result of low thyroid issues? Does 5G radiation affect the thyroid? How do I know if I have any chance to live normally and without the use of thyroid medication? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My…

1
57 II Simple Money Strategy How Good Debt Can Help Pay Down Bad Debt with Effective Financial Budget 18:50

2M ago18:50

18:50

Show Notes: Debt isn’t created equal. In this episode, I want to touch on some important truths about debt. Have you heard anything good about debt? Well, it is typical to look down on debt. Listen to this episode and learn about good debt and how it can benefit you. Don't forget to apply for Debt-Free Budgeting course waitlist right here! Learn mo…

1
How To Find Your Autoimmune Thyroid Triggers 45:04

2M ago45:04

45:04

Healing your thyroid when it comes to conditions like Graves' disease and Hashimoto's thyroiditis starts with finding and removing the autoimmune thyroid triggers that are impacting you. According to the triad of autoimmunity, three components are necessary for autoimmunity to develop: genetic predisposition, environmental triggers, and a leaky gut…

1
56 II Tutorial on Phone Bill Audit and How to Review Charges on Telephone Statement to Manage Money Effectively 16:40

2M ago16:40

16:40

Show Notes: Have you ever wondered what you are paying for with your phone bill? Let's dive into a detailed review of my telephone statement, line by line. Click on one link below to get connected and if you would like to learn more about what Simple Money Systems has in store for you. Learn more: www.dianagalas.com Apply for Debt-Free-Budgeting Co…

1
Which viruses can trigger thyroid autoimmunity? 12:19

2M ago12:19

12:19

Although most viruses don’t directly trigger autoimmune thyroid conditions such as Graves’ disease or Hashimoto’s, certain types of viral infections can play a role in developing these conditions. This can happen via a number of different mechanisms, including molecular mimicry and direct bystander activation. In my practice, I’ve seen numerous pat…

1
Reghan's Graves' Disease Journey (Save My Thyroid Audit) 32:27

2M ago32:27

32:27

Today, we’re doing things a little differently. In the very first Save My Thyroid Audit, I’m chatting with Reghan, a college senior recently diagnosed with Graves’ disease, and I’m sharing practical advice to help her improve her health. Reagan's journey with Graves' disease began with a lengthy diagnostic process involving multiple doctors and tes…

1
55 II Embrace the Cringe! Why You Have to Start in Deep Debt- Learn 3 Tips How to Get Out of Money Cringe Victoriously 22:04

2M ago22:04

22:04

Show Notes: In this episode, I teach how to recover from a financial crash. 3 Simple steps will help you gain control over your financial life by embracing the cringe, creating the strategy, and getting accountability and support by connecting with me through these links: Learn more: www.dianagalas.com Apply for Debt-Free-Budgeting Course Now: Clic…

1
What is Graves' Rage? 5:39

2M ago5:39

5:39

Some people with Graves’s disease can experience episodes of intense and sudden episodes of anger, irritability, and emotional instability, known as Graves’ rage. This is mostly due to the excess production of thyroid hormones, which can affect mood, although other factors can also play a role. Today, I’m sharing what exactly causes Graves’ rage, h…

1
Thyroid Conditions in Children with Dr. Roy Steinbock 46:02

2M ago46:02

46:02

“In general, I see more sicker kids and a lot more autoimmunity than I saw early on.” - Dr. Roy Steinbock Thyroid conditions in children are often missed since getting a diagnosis is much less straightforward than for adults. Unlike adults, where screening follows a much more standard pattern, children don’t typically undergo annual testing, especi…

1
54 II Improve Cash Flow with 5 Simple Proven Steps to Thrive on Small Money Budget with a Down Syndrome Child 19:11

3M ago19:11

19:11

Show Notes: Learn 5 steps to improve your cash flow and how you can thrive on a small budget. In this step-by-step tutorial, I explain what actions to take, to help you get unstuck from the money rat race. Get in touch with me for a more in-depth look into your cash flow situation. I am here to help: Learn more: www.dianagalas.com Discover: schedul…

1
Can I eat oats, rice, and other grains? 6:02

3M ago6:02

6:02

According to the Triad of Autoimmunity, three components are necessary for autoimmunity to develop: a genetic predisposition, environmental triggers, and a leaky gut. This is why grains such as oats and rice are excluded from an autoimmune paleo and a standard paleo diet. While you don't need to eat grains to get the nutrients that you need, they c…

1
Holistic Insights on Gut Health with Juanique Grover 1:02:07

3M ago1:02:07

1:02:07

“If you want to change your health radically, you have to radicalize what you’re doing on a day-to-day basis.” - Juanique Grover 70 to 80% of your immune health is your microbiome, and our modern lifestyle does not support gut health very well. In infancy, most American babies' first foods typically consist of some types of cereal or wheat products…

1
Is healing the gut necessary to reverse Graves’ disease? 9:15

3M ago9:15

9:15

Whether you are dealing with Graves’ disease or Hashimoto’s thyroiditis, there is an autoimmune component that must be addressed to reverse these conditions. When we consider that approximately 70-80% of immune system cells are located in the gut, it becomes clear that a healthy gut is necessary for healing most autoimmune conditions. Today, I’m di…

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53 II 5 Steps Tutorial How to Create Cash Flow with Simple Easy Budget to Become Debt Free with Child on Disability 18:39

3M ago18:39

18:39

Show Notes: Have you been curious about your cash flow? In today's episode learn 5 steps on how to create your cash flow. Learn more: www.dianagalas.com Discover - schedule a Free Call right here: https://calendly.com/dianagalas/coaching-call-booking Connect - become an Insider here: https://simple-money-systems.ck.page/ Engage – join FB here: http…

1
Addressing Thyroid and Autoimmune Issues with Dr. Lorraine Maita 59:15

3M ago59:15

59:15

“Thyroid disorders are very prevalent, especially in women.” - Dr. Lorraine Maita What you eat and drink, how much you sleep, how much you exercise, the stress you're under, and the toxins you're exposed to all affect your thyroid and hormones. We often underestimate the impact of our lifestyle on our health, but especially for women, the level of …

1
52 II How to Structure Mindful Goals for Special Needs Moms and Caregivers with Simple Holistic Budget: Your Intellectual Core needs 22:29

3M ago22:29

22:29

Show Notes: This episode is about building your budget around your intellectual core needs to enjoy a fulfilling and happy life. Learn more: www.dianagalas.com Discover - schedule a Free Call right here: https://calendly.com/dianagalas/coaching-call-booking Connect - become an Insider here: https://simple-money-systems.ck.page/ Engage – join FB her…

1
Is it possible to shrink an extremely large goiter? 10:47

3M ago10:47

10:47

A goiter is an enlargement of the thyroid gland commonly caused by issues such as hypothyroidism, hyperthyroidism, insulin resistance, problems with estrogen metabolism, and iodine deficiency. While it is possible to shrink a goiter, there are a number of factors to consider. Even though my goal is to save as many thyroid glands as possible, there …

1
Consequences of Unmanaged Hyperthyroidism 30:54

3M ago30:54

30:54

An essential aspect of the thyroid healing journey is identifying and addressing the root cause of your hyperthyroidism. But while doing that, it’s also necessary to safely manage the associated symptoms, as additional complications can arise when they’re left untreated. From cardiovascular stress to decreased bone density and more, the consequence…

1
Can Hair Dyes Have a Negative Effect on Thyroid Health? 10:37

3M ago10:37

10:37

According to a recent study, about 33% of women over 18 and more than 10% of men over 40 in Europe and the United States dye their hair. Because hair dye is so commonly used, many of my patients have questioned its impact on their health. Even with the increasing availability of plant-based hair dyes and the wide range of dyes - whether permanent, …

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51 II How to Structure Mindful Goals for Special Needs Moms and Caregivers with Holistic Simple Budget: Your Emotional Core Needs 24:32

3M ago24:32

24:32

Show Notes: This episode is about the importance of setting financial goals around emotional needs. Enjoy listening and learning important techniques while managing your financial life. Learn more: www.dianagalas.com Discover - schedule a Free Call right here: https://calendly.com/dianagalas/coaching-call-booking Connect - become an Insider here: h…

1
Discussing Lyme Disease and Thyroid Autoimmunity with Heather Gray 52:39

3M ago52:39

52:39

“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather Gray When it comes to Lyme disease, many people are laser-focused on treatment instead of optimizing the whole person. But if you don't address the foundations, heal the gut, reduce your toxic load, do things to manage stress, and imp…

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50 II How to Structure Mindful Goals for Special Needs Mom with Simple Holistic Budget: Physical Core Needs 20:25

4M ago20:25

20:25

Show Notes: Today’s topic is about the second main core needs pillar - physical demands. We can't be whole without having our physical needs satisfied. And although our shelter can grow in value it provides comfort and security, our good health is precious and gives us priceless healthy looks and a more enjoyable life. Our cars can depreciate in va…

1
Can Candida Trigger Thyroid Autoimmunity? 11:08

4M ago11:08

11:08

While yeast is a normal part of your gut flora, issues can arise when its population gets too high. I commonly see Candida overgrowth in my patients with Graves’ disease and Hashimoto’s, with the most well-known species of yeast in the gut being Candida albicans. Research shows that Candida can contribute to an increase in intestinal permeability, …

1
Weight loss struggles in perimenopause and menopause with Louise Digby 44:56

4M ago44:56

44:56

“Focus on what you need to add into the diet rather than what you need to take out.” - Louise Digby Many people focus on diet and exercise when they want to lose weight. However, especially when it comes to stubborn weight, focusing on our health and addressing underlying imbalances gets way better results than eating less and exercising more. Inst…

1
Does Experience Matter When Choosing a Natural Thyroid Expert? 16:36

4M ago16:36

16:36

There are many factors to consider when choosing a natural healthcare practitioner. From their specialization to their credentials and years in practice, there’s a lot to navigate as a patient or client. A practitioner’s experience can significantly affect your health outcome, but the quality of that experience matters. Today, I’m sharing the key f…

1
Alternative Breast Cancer Screening and Treatment Options with Dr. Jenn Simmons 1:09:57

4M ago1:09:57

1:09:57

“There is no survival advantage to screening with mammograms.” - Dr. Jenn Simmons For over 50 years, healthcare providers have told women how important it is to have a mammogram every year after a certain age. With mammograms positioned as the primary screening tool for breast cancer, these annual visits are dutifully maintained for years in the ho…

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