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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Jennifer Whalen - Mindset Coach / Christian Life Coach

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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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I used to believe I was destined to live a life void of inner peace because, as much as I tried to find it, I continued to experience constant inner turmoil. It wasn’t until I started setting boundaries that I got a glimpse of what was possible, and everything changed. If inner peace is eluding you, don’t miss this week’s episode as I teach a pract…
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If you ever find yourself needing a nap while it feels like everyone else has limitless energy, this episode is for you! I’m being open about how my energy was low and some things I did to conserve it. I’m also sharing how a friend and I navigated evening plans when both of us were struggling to make decisions and the vulnerability we had with each…
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If you’re like me, as a Highly Sensitive Woman, I went through life feeling like I was broken because I didn’t fit in a box. It took me years to realize that I was not innately broken, but by trying to contort myself to fit in the box, some pieces of me did break. In this episode, I share the secret to self-acceptance as a Highly Sensitive Woman an…
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Are you someone for whom all emotion comes out in tears? And do those tears prevent you from connecting with others? I am a “crier” and for decades I hated that characteristic. My crying often led to frustration, feeling misunderstood, and consequently, I held back from telling people what I was thinking and feeling. When I finally accepted the tea…
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Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said? I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” …
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Have you ever been so overwhelmed that you couldn’t enjoy an experience with your family or friends? Did you have to leave early or find yourself choosing not to go at all? For many years, I struggled with overwhelming anxiety in social settings and everyday activities. And then it became a cycle of being overwhelmed at the event, so I became less …
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Do you lack or have limited self-confidence? Have fear of trying something new? Tell yourself “I could never do _____”? For years, I tried to change how I am wired, and ended up depressed and a shell of myself. I became fearful of almost everything. I rarely left the house, and wasn’t honest with those closest to me about my thoughts and feelings. …
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Have you spent years focusing on other people’s needs, wants, desires, or expectations of you and feel like you don’t know yourself or your true purpose? When you try to figure it out, does your brain go blank and you feel stuck? Several years ago, I found myself completely disconnected from what I liked, who I was, or my purpose in the world. And,…
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In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation. We’ll explore: Why fad diets and quick fixes keep you stuck. The power of understanding macros, especially for women over 40. How to fuel your body for energy, stre…
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Welcome to The Highly Sensitive Woman podcast. Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you feel misunderstood, especially when your emotions are heightened? My name is Allyssya, and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I worried so…
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Today, we’re talking about something that can truly make or break your transformation: consistency. You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off trac…
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If you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it. In t…
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Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔 💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it! Here’s what…
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💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled? In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic: ✨ How to Align Your Goals with Your Values and Identity in Christ Here’s what you can expect: ✅ Why knowing your values is essen…
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In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals. Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams. Plus, …
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🎙️ The Power of Creating a Vision for Your Goals Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals. ✨ What You’ll Learn: Why resolutions focus on surface-level outcomes instead of meaningful change. The transfo…
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Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust. Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself! XOXO Jennifer Loved this episode? Let's keeping the partay going! Join…
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Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth. Join me as we unpack the emotions tied to those digits, …
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I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me. I hope that you find this episode helpful and encouraging. XOXO, Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing ME…
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Join me as I continue to share my journey about the power of God's grace. In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith. You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary. Whether you're seeking hop…
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Hey everybody, this podcast is gonna be a little bit different than my normal podcast. I just wanted to update you on some things that I am walking through in life. XOXO Jennifer Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here. Be…
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Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries. Join me as we explore the intricacies of self-definition and p…
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In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships. XOXO Jennifer Loved this episode? Let's keeping the partay …
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Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries. I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to …
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Tune in to my latest podcast episode where we talk about the complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being. I’ll uncover…
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In today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant. I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates …
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Are you feeling like you get stuck before you ever get started? Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later? What if instead, you set goals that were aligned with your dreams and you actually start achieving them? It’s possible. And it's easier than you think! It’s not only possible- I…
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In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am. God can use our furnace stories to grow us, refine us and mold us into who HE says that we are. …
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In this empowering podcast, I’ll talk about one of Satan's traps: the blame game. Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer. Through my candid conversation and practical in…
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In a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings. The Bible reminds us time and time again of our incredible value in God's eyes. We a…
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Feeling like everyone else's needs and wants come before yours? Are you constantly changing your plans, putting out fires and feeling overwhelmed? What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence? It's not only possible - I'm going to tell you exactly how you can do it! If you are like the…
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So how do you find your purpose in life? How do you know what you are called to do? Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose. XOXO Quiz References Spiritual Gifts: https://giftstest.com Love Language: https://www.my-love-language.com Next steps: Discover what could be keeping you STUCK …
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How do you speak to yourself? Do you talk to yourself with the glass half full or half empty? Do you talk to you worse than people have in your past have? Your words are POWER… power to HEAL and power to HURT. Listen in today as I teach you the 4 step method to Overcoming this and learn how negative thoughts can sabotage your dreams and goals. XOXO…
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Do you fear failing so you don’t take that chance? Do you have this burning desire to do or start something but yet, you do nothing because you don’t want to fail. Have you tried other things and it just didn’t work out? Are you filled with ideas of what you want to do for a dream job but yet, you don’t even move forward with that dream because it …
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Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request. There is NO WRONG way to journal! Tune it to this episode to hear how I feel journaling can…
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If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore? Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activ…
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Triggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK. In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4…
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Trusting yourself when you’ve been hurt in the past can be so hard. You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you. On today's episode, I will be talking about how we can heal from this abuse and not let it impac…
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When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow. In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life. …
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Experiencing a New Phase in Life Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them. As a new empty nester, I found myself in this situation. Initially, I was puzzled about why I felt this way, especially now that I am happily married and …
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When we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ. We won’t feel the need to compare. However, I know that is easier said than done. Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃 on my toes about this very thing. In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of compari…
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Have you ever felt like you were spinning your wheels and getting nowhere? If so, you are going to want to listen to this episode. I'll share how my journey has been full of pivots but how I have learned to embrace and learn from each one. I know you can too! Feel stuck? Find out what is keeping you stuck with my 5 question quiz - take QUIZ here En…
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Setting boundaries can be a challenging process for many of us. Setting boundaries comes with some challenges and you may also have those around you that want to resist especially if you’ve allowed people to walk all over you or if you struggle with being a people pleaser. Today I'll share 3 things that may be hindering you from setting boundaries …
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We sabotage the great things in our lives because deep down we don’t feel worthy of having the great things Tune in to find out WHY and WHAT we can do to change this! Visit my website: Want to work with me 1:1 - schedule a FREE 30 min consult! HereEmail me here Tired of thinking about what to make for dinner? Get on my menu list Weekly menus and re…
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Self Doubt (AKA Imposter Syndrome) | Could this be what is keeping you STUCK? THE SELF DOUBT QUIZ HERE my website: Want to work with me 1:1 - schedule a FREE 30 min consult! HereEmail me here to ask questions or connect! BOUNDARIES ARE BEAUTIFUL JOURNAL - FREEעל ידי Jennifer Eanes
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Accountability is owning our words & actions then taking responsibility for our consequences. You can choose your choices but you can't necessarily choose your consequences... tune in as I talk about Accountability, challenge you and even step on my own toes. Join my private FB group: Visit my website: Life Coaching consultation - schedule a FREE 3…
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On this episode I want to talk about science a little! You know how science is always changing. Well I have often wondered this question and maybe you have to. “ if science is always changing, especially in terms of our health & wellness, how am I supposed to know WHAT to trust?” ... listen to find out more Join my private FB group Visit my website…
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A lot of times when people talk about food and eating healthy, there is a tendency to view food as something to be feared, something that should be strictly limited or even avoided altogether. But that couldn't be further from the truth. Listen in as I discuss how we look at food and just how important food is when we want to be in our best health …
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