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The Sonya Looney Show
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The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Sonya Speaks
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Sonya Speaks

Sonya D. Kilgore

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In this podcast I talk about my life things I go through an experience. The things that I’m learning and seeking to learn. This basically a learn as I go process so yeah hang in there with me and it will get better with time.
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Sonya Harris
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Sonya Harris

Dove -n- Poet

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Essential Awareness Herbs Gives Back Our Immune System Nutrients And It's Prepares our Bodies For Cleaning. Emotional Revelations For Spiritual Rlevation's Healthy Ways To Help You Mold Yourself And Create A Positive Atmosphere To Bring Good Energy And Healing Support this podcast: https://anchor.fm/sonya-harris/support
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Derek and Larry are Sony Product Experts that tackle the most frequently asked questions based on information they gather from retail partners as well as calls to the Sony customer support department. Additionally, these 2 specialists will share tips & tricks, exciting things to come as well as some secrets. Make sure to tune in Monthly to SONY After Hours Support!
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Divorced? Now what? Well, we've got you covered. Divorce is tough, the pain is something we both personally experienced. Sonya was previously married for 16 years with 3 children, and I have 4 children from two separate marriages. Five years, and 13 years, that's 34 years total! Now we're a totally blended family and we love it! We definitely know a thing or two when it comes to marriage, divorce, as well as blended families.
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In this podcast, I'll be talking about some of my favorite books, or books I recently read (don't worry, it's spoiler free!). You'll also be getting a ton of book recommendations! You can send me some book recommendations, or comments, by clicking on this link https://anchor.fm/sonya-alexandrea5 and pressing the button that says message! You don't need an anchor account to do this, and I might include your message in the podcast, or give you a shout out!
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Welcome to the Rockstar Mentor Podcast Show. The podcast to inspire you and bring you the kickstart you need to CRUSH it in the fine art industry. We’ll bring you creative insights, inspiring interviews and valuable resources, art marketing along with decades of experience to provide you the strategic approach to unleash your creative talents and rock your inner entrepreneur. Created and hosted by fine artist and designer Sonya Paz who has single handedly built her own art brand.
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In a world filled with endless possibilities and opportunities, setting goals is often seen as the key to success. But what exactly makes a goal effective, and how can we avoid common pitfalls in the goal-setting process? I sat down with renowned goal-setting expert Caroline Miller to learn practical strategies for achieving our toughest goals and …
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From her upbringing in New Zealand to her career as a multi-sport athlete, Jenny Smith has proven that you can achieve athletic excellence while balancing changes in identity. Jenny's journey through motherhood and endurance sports hits close to home for me, and I was thrilled to reconnect after our time with the Breck Epic Women’s Cycling Summit t…
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At the height of the "Got Milk" campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something about it. I sat down with the remarkable cyclist and advocate to hear her story of overcoming adversity, conquering anorexia, and finding solace and strengt…
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Competition isn't just about winning—it's about growth, resilience, and pushing beyond our limits. I sat down with former pro speedskater and organizational psychologist Kim Perkins to talk about how competition shapes our lives and how to harness the power of an adaptive mindset. Together, we explored the multifaceted nature of competition, includ…
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Watch this video now. It’s almost hard to believe that green tea has so many health benefits. Literally you won’t believe it. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the p…
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At the remarkable age of 80, Joe Friel is a testament to the power of staying engaged in the activities that bring joy and fulfillment. He is an active endurance sports coach, author of 17 books, and a trailblazer in the realm of multisport coaching. What does it mean to age gracefully? In this episode, Joe shares his wisdom on fitness, adaptive tr…
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Believe it or not, with inactivity the key areas of the brain actually thin leading to memory and cognition issues. Watch this video now and learn what the latest the finding of a twelve year study revealed about an active lifestyle. Just click on the Red More Button in your email or the image below if you are on our website. This information is pr…
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Sony Music TR On Air, dokuzuncu programında Ero’yu konuk ediyor. Hikmet Demirkol’un sunduğu podcast kaydına Sony Music Türkiye YouTube kanalından ulaşabilirsiniz. Moderatör: Hikmet Demirkol Katkıda bulunanlar: Burak Özbek, Sinan Gürsoy, Sinan Can Sak, Damla Tuna Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Flow—an elusive state where time seems to dissolve, and we're fully immersed in the present moment. But how do we get there? Dr. Orin Davis is self-actualization engineer and the first recipient of a doctorate in the field of positive psychology. Today, he joins us to explain the complexities of what flow really means, and how we can incorporate it…
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Watch this video now and find out how much longer you will need to walk per week for exercise compared to jogging to lower your heart attack risk if you have a big belly. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does…
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Embarking on a plant-based lifestyle is more than a dietary choice; it's a profound commitment to personal health, environmental sustainability, and the well-being of all living beings. Today, I'm joined by Brenda Davis, pioneer in plant-based nutrition and the author of "Plant-Powered Protein" to get to the root of fueling properly with plants. Br…
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Watch this video now and find out why chronic inflammation is so dangerous and what you can do to stop it. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that yo…
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Watch this video now and learn the four most important reasons you need to chew your food properly. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you recei…
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Watch this video now and find out why multiple research studies say yes, and how much coffee it took for best results. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practiti…
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How can we find meaning and purpose in our lives? And what does a meaningful life really look like? Woven through personal stories and the lens of science, this episode is a reflection of my own search for meaning - and an invitation for you to do the same. As I traverse the peaks and valleys of my own journey, racing through YakAttack, the highest…
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Watch this video now and find out what you have in common with hibernating animals that cause you to gain weight as the days are shorter. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opin…
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Listen in to Derek and Larry discuss the newly announced firmware update for Sreen Size Adjustments to many of the SONY TVs, the Voice Zoom feature for both TV and Soundbars, Spatial Audio formats and the importance of 1440p...or is it even important at all? Additionally, these experts with discuss a variety of Sony products that includes TV topics…
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What if the key to peak performance lies not just in physical strength but in the intentional integration of breath, mind, and authentic living? In her new book, "Awake Athlete," mindset coach Jess Gumkowski offers a recipe for mental health that seamlessly integrates activity and awareness for sustained embodied engagement. Jess shares some incred…
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Watch this video and learn why the risk factors for dementia and heart disease are the same and what you to do to lower your risk. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of …
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Extra - Sony After Hours Support (aka Extra SAHS) is a new installment of the After Hours Support series that allows Derek and Larry to follow up on questions from the previous episodes, update any information on new products as well as preview the next episode topics. Enjoy this fifth (and a half) episode of SONY "After Hours Support" - Extra SAHS…
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Listen in to Derek and Larry discuss the World's 1st camera with a Global Shutter (Alpha 9 III), our thoughts on the X93L, Personal TV Picture Settings and why the XR Processor is the great equalizer. Additionally, these experts with discuss a variety of Sony products that includes TV topics, Key Updates, Frequently Asked Questions and more. Enjoy …
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Derek and Larry take the show on the road to beautiful Denver Colorado to hang out at the CEDIA Trade Show. From Crystal LED (Micro-LED) Displays, 4K Home Theater Projectors, Home Audio and Custom Integration. Additionally, we'll discuss a variety of Sony products that includes TV topics, Key Updates, Frequently Asked Questions and more. Enjoy the …
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Listen in to Derek and Larry discuss the amazing Sony Bravia XR A95L QD-OLED TV, how long TVs should last, BRAVIA Core and AIBO. Additionally, we'll discuss a variety of Sony products that includes TV topics, Key Updates, Frequently Asked Questions and more. Enjoy the second episode of SONY "After Hours Support"…
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Listen in to Derek and Larry some exciting new products for Content Creators, the New INZONE Earbuds and Headsets, Over the Counter Hearing Aids and TV Picture Modes. Additionally, these experts with discuss a variety of Sony products that includes TV topics, Key Updates, Frequently Asked Questions and more. Enjoy this fourth episode of SONY "After…
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Listen in to Derek and Larry discuss the importance of Noise Canceling technology and the part that babies on an airplane play in that importance. Additionally, these experts with discuss a variety of Sony products that includes TV topics, Key Updates, Frequently Asked Questions and more. Enjoy this first episode of SONY "After Hours Support"…
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Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to embracing a vibrant and rich…
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Watch this video and learn the evidenced-based recommendations by the National Sleep Foundation to avoid lack of sleep health problems. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinio…
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Ready for a mindset transformation? In this episode, I sit down with Neal Palles, a Licensed Clinical Social Worker and Mental Performance Coach based in Longmont, Colorado. With a master's degree in applied sport psychology, Neal helps us better understand the intricacies of mental skills training and performance psychology - from embracing uncert…
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Watch this video now and learn how snoring affects the brain, and also what you can do if you snore. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you rece…
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On the quest for contentment, I have learned so much from meditation and cultivating positivity. I had the privilege of chatting with the insightful Oren Jay Sofer about his transformative new book, "Your Heart Was Made for This." We explored the profound practices of mindfulness, meditation, and Nonviolent Communication to nurture qualities like p…
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Watch this video now because the list of ultra-processed foods is quite long and the alternatives are quite short. You need to know the difference. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflec…
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In a world that changes every day, how do we stay flexible? I'm thrilled to have author and expert Brad Stulberg on the show to discuss his latest book "Master of Change," including concepts like rugged flexibility, order/disorder/reorder, identity, and much more. We dive into the complexities of identity, discussing how our various roles, from par…
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Right now it seems everyone is obsessed with taking collagen. Should you be adding collagen to your diet or is it nothing more than hype? Watch this video now and find out the truth about collagen is. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entert…
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In our quest for self-improvement, it's easy to focus solely on measurable progress—faster times, more significant achievements, and tangible results. However, growth extends beyond these external markers. In this episode, running coach Mario Fraioli joined me to discuss a topic we are both deeply passionate about: doing an activity for its own sak…
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Watch this video now and learn how fiber may actually save your life and where to get the most fiber. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you rec…
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I'll be taking you on a journey through my academic adventure as I pursue a Master's degree in Applied Positive Psychology. I'm excited to share the fascinating insights I've gained, the classes I've been taking, the papers I've been writing, and the transformative concepts that have left a profound impact on my life. I discuss key components like …
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Watch this video now and learn what happens to the brain of the obese and over-weight. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. …
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Sony Music TR On Air, yeni bölümünde müzik kariyerine solo performansıyla devam eden Can Baydar’ı konuk ediyor. Hikmet Demirkol'un sunduğu podcast'in kaydına Spotify ve Apple Music’ten ulaşabilirsiniz. Keyifli dinlemeler! Learn more about your ad choices. Visit podcastchoices.com/adchoicesעל ידי Sony Music Türkiye
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“I just can’t believe how grateful I am. I just love being a mom, and I am an Olympian.” This episode features a special conversation with Erin Huck, recorded during the Women's Cycling Summit at Breck Epic. Erin is a mountain biker who competed in the women's cross-country event at the 2020 Summer Olympics, and the 2015 Pan American Games. She’s a…
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Watch this video now and find out why Super-agers at 74 years of age have the memory scores of people 30 years younger. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practit…
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What is the biggest factor in our overall health? Relationships. And despite the hustle and bustle of our own lives, careers, and hobbies, relationships are not something we can put on the back burner and expect them to flourish. Each one requires time and effort. That’s why I was so excited to sit down with Yael Schonbrun, Ph.D., whose academic re…
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Stretching has always been thought of as a great way to loosen up, but did you know stretching can change your mood? Watch this video now and find out why. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessaril…
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“Everesting” is not a race against others; it's a journey of self-discovery, pushing you to face your doubts and limitations. That’s exactly what sets 29029 apart; it's a unique challenge that involves hiking up and down mountains - Sun Valley, Jackson Hole, Whistler, and many more around the world - for 36 hours, striving to climb 29,029 vertical …
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The most convincing evidence of the correlation between food, heart disease and stroke is in this 32 year long study. Watch this video now and find out what the research showed. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only a…
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Plant-based eating brings energy and vitality to humans - but what does it do for our planet? I sat down with author Cory Davis to find out more about how our diets are connected to broader environmental issues and why the smallest choices can make the biggest impact. Rooted in his love for animal rights, Cory’s sustainability journey led him to th…
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How can we break free from the traditional job-centric identity? And how can we redefine ourselves beyond our professional roles? Christina Wallace is a true trailblazer in the world of career and life design. She's a Harvard senior lecturer and the author of The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigge…
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What is a flourishing community? What does it look like and how do we build it? Last week, I started my Master's in Applied Positive Psychology from the University of Pennsylvania. And after my first intensive, I'm already in awe of the power of community building made available to us when we engage in communication, collaboration, and lifelong lea…
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In a world where challenges can either paralyze us with fear or propel us to unimaginable heights, my conversation with Charlie Engle unveils the remarkable power of embracing adversity with curiosity and the transformative power of sport. Charlie is an ultramarathon runner, recovering addict, keynote speaker, and author of the memoir Running Man. …
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Welcome to "The Blended Family Holiday Blueprint: A Special Edition Podcast," where we delve into the complexities, challenges, and joys of navigating the holiday season in a blended family setting. This special edition is curated to offer actionable advice, heartwarming stories, and expert insights to help your family create new traditions while h…
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