Steve Cutler ציבורי
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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of gu ...
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“I’m doing everything I should be doing but my body just won’t let me lose weight.” I can’t tell you how many times I’ve heard this phrase over the years. “Oh, wow” is my typical response “it’s so fascinating to meet the only person in the world that science doesn’t apply to.” Don’t listen to this episode if you want to get lean. If you’re comforta…
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Foreplay starts in the kitchen. We’re not talking about walking up behind your wife or girlfriend and kissing her…we’re talking about wowing and wooing her with your ability to make an unbelievable meal that make her mouth water and maker her weak in the knees. Today I’m joined by THE most interesting man that I know to talk about the sensual exper…
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Across America, 2022 data indicates there are approximately 18.3 million children who live without a father in the home, comprising about 1 in 4 US children. About 80% of single-parent homes are led by single parents, primarily women. Fathers are not showing up. They are not there enough for their children. And our society is falling apart because …
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Epictetus said that “circumstances don’t make the man, they reveal him.” Recently Oliver Anthony put out a song on Tik Tok that went viral called Rich Men North of Richmond. If you’ve spent any time on that platform you will see video after video of people reacting to his song and it’s moving. When I first heard it couldn’t stop smiling, tapping my…
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Socartes said that “it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Yesterday I read many headlines from the bullshit media saying that we have figured it out…your dad, your neighbor Daryl, or YOU daddy-o are fat and it’s not your fault. Somehow, despite the basic scientific principles and t…
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In this episode host Steve Cutler breaks down the 10 things all EVOLVED men do. No excuses. These are the regular non-negotiables. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twi…
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Knowing how to change your body composition is a skillset everyone needs to learn. Along the way we all struggle with body image issues, body dysmorphia and feeling like we can be confident in our own skin. In episode 138 returning guest The Queen of Glutes Shelby Castleton joins Steve for a fun and thoughtful discussion on change, challenge and cr…
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A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat is one of my favorite paintings. A few years ago I had the pleasure of standing in front of this massive masterwork at the Art Institute of Chicago while having an expert show me a few of the painting hidden secrets. You may, if you grew up in the 80’s like I did remember this pa…
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"People who believe aging brings wisdom life longer." That is one of many insights in David Robson's new book The Expectation Effect. EVOLVE 136 is packed with powerful points of evolution provided by Robson. Join Steve, Myles and David in the discussion on how our expectations shape our future. Today’s guest is…David Robson David Robson is an awar…
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Today’s episode is going to take you DEEP into a proven method to EVOLVE…not just make small changes, but to transform. My objective is, that by the end of this episode you have a simple process you can follow to evolve any area of your life With all of the information out in the world today from social media and the news it’s easy to get confused …
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Cicero said “what society does to its children, so will its children do to society.” As parents we have certain aspirations. We want our kids to know we love them. We want to be proud of them. We want them to grow, develop and be happy. Maybe we want to overcome our own poor parenting, or lack of parenting and be the change we always hoped for. Whe…
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Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evo…
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Linda Kalmeta’s parents are from Croatia and came to the United States in the early 70's. Linda says that “when I was little, they would take us to Croatia for the summer so I began traveling at a young age. After college, Linda moved to Chicago and traveled to Mexico, The Dominican Republic, Jamaica, and Antigua & Barbuda. She says “I fell in love…
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Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evo…
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Episode 130 of the EVOLVE Podcast is set to air, featuring an engaging conversation with Andrew Heffernan, the acclaimed author of "Fitness Around the World." In this episode, Andrew dives into the intricate connection between fitness and culture, encouraging listeners to embrace new movement patterns, from martial arts in Brazil to salsa dancing i…
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Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes. This is episode 1 of a 3-part series to help you plump your perfect peach. To learn more go to https://w…
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The conversation took us to Iryna's Thailand adventure during the rainy season. No swimming or boat rides, but she discovered Muay Thai studios. Fascinating insight into the sport's impact on fighters' shins! Iryna bravely shared her journey from hesitancy to learning hand-to-hand combat. From protecting loved ones in the past to now training with …
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In this episode, Steve reflects on his eye-opening experience at Disneyland, where he observed the concerning increase in overweight or obese individuals. He delves into the factors contributing to this rise in obesity and emphasizes the importance of maintaining a healthy lifestyle for an active and fulfilling life filled with amazing experiences.…
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Our guest, Jen Coles, has been at war with multiple sclerosis for over a decade. She's not just surviving, she's thriving, and she's here to blow your mind with her journey from a point of despair to a place of hope and power. Once trapped in the grip of alcohol abuse, Jen's life took a radical turn when she unearthed the life-changing potential of…
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This episode underscores the power of small daily habits and the role of discipline, illustrating how unique mindsets pave the path to success. We will also unravel the concept of 'soul blockages' and understand their critical role in preventing us from evolving into our highest selves. Join us as we journey alongside an 'Evolved Woman', tracking h…
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We have a really special treat for you today. We're delighted to host a very special guest, Jane Barlow-Christensen, an advocate for natural remedies and self-empowerment in health. Jane is the author of the recently published book 'Becoming Your Own Shaman'. In this fascinating read, she delves deep into the world of herbal medicine, sharing knowl…
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Today, we're unlocking the secret to a fulfilling and happy life - the synergy of discipline and skill development. In this episode, we'll deep-dive into five critical steps for a more disciplined life: Setting precise physical goals Controlling your variables Cultivating a strong, healthy body Mindful content consumption Being militant about your …
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Join us for Episode 122 of the EVOLVE Podcast, where we have the pleasure of speaking with Pete Durand. With a background in sales, marketing, and operational roles at Fortune 500 companies, Pete's entrepreneurial journey led him to create Rival, a company delivering customized fitness solutions. His passion for transforming lives took Rival to all…
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In episode 121 of the EVOLVE Podcast, Steve explores the power of binaural beats technology for improving mental health, brain function, and overall wellness. Binaural beats are auditory illusions created by presenting different frequencies to each ear, offering various benefits such as relaxation, focus, and enhanced sleep quality. Steve shares th…
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Welcome to Episode 120 of the EVOLVE Podcast, where today we have a truly inspiring guest with a remarkable story of transformation and purpose. We are pleased to introduce Anthony Boyington. Anthony's life journey is a testament to resilience and determination. He candidly shares his personal story of overcoming considerable challenges, from grapp…
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Steve joins Belief Cast with Todd Sylvester. They explore the power of focused energy management for personal development and happiness, underlining the "EVOLVE" methodology's three phases: initiation, development, and elevation. On this episode, Steve and Todd delve into the concept of concentrated focus, and its correlation to time and productivi…
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In this exciting episode of the EVOLVE Podcast, hosted by Brian, we delve into a range of captivating topics that will inspire you to embrace personal growth and find joy in the great outdoors. Get ready for an engaging discussion on park management, conservation, and the transformative power of outdoor recreation. Our featured guest is Dr. Brian P…
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Welcome to Episode 117 of the EVOLVE Podcast with Steve, where we delve into the crucial topic of managing physical pain through movement and exercise. In this episode, we explore the profound benefits of improving movement patterns, listening to your body, and understanding pain as a valuable communication tool. Steve emphasizes the significance o…
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In this episode of the Evolve Podcast, nurse practitioner Celeste Hicken shares her expertise in hormone therapy and explores the intricacies of hormone health and optimal well-being. With years of practice and a constant thirst for knowledge, Hicken delves into the difference between "normal" and "optimal" health, shedding light on the subpar stat…
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One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer - Steve Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.…
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Irina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secr…
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One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer - Steve Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.…
  continue reading
 
As a young man Nakia was faced with choices many of us would never want to make. In an effort to protect his mother from her abusive boyfriend Nakia took the life of the abuser. EVOLVE 112 is a powerful journey that takes you through the story of learning, growth, redemption and personal forgiveness. Listen as host Steve Cutler discusses Nakia’s tr…
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The most successful people have one thing in common with the least successful people…they both have the same goals. The goals are the same. Both the happy, strong and vibrant mom and the sad, slow, sluggish mom WANT the same thing. Today’s guest has lost 33 lbs in the four months since she had her baby. She’s getting stronger and when this episode …
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The one constant in life is change. But, do you have a strategy, a tribe and a culture that helps you navigate change? Or, are you just bouncing around with the change? Russ Sherman is a personal trainer and coach who helps people learn how to navigate change by having a strong culture and solid strategies. Follow Russ: https://instagram.com/thegoa…
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Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evo…
  continue reading
 
Your body is one of your best guides. You body holds onto emotion…your body hangs onto unresolved feelings…your body fires up and shuts down. Evolving means learning to listen to the signals of your body and adapt to it’s needs in addition to your goals. Just over a year ago I met today’s guest and he took me through an assessment process and then,…
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Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evo…
  continue reading
 
There are few things in life that can come close to the power, peace and contentment that comes from a long-term committed and real relationship. Becoming the EVOLVED man or woman that attracts the EVOLVED mate you want takes work…and today’s guest is going to give some insight into how. BIO Dr Taylor Burrowes is a retired mental health counselor a…
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Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes. This is episode of a 3-part series to help you plump your perfect peach. To learn more go to https://www…
  continue reading
 
With the rise of social media and the proverbial fitness influencer the world fitness world has become a noisy place. Don’t eat this because of this one micro-nutrient and how it interacts with another micro-nutrient. Do THIS program because it’s the most optimal…but ONLY if you have done these 10 things at the exact time prior to. The terms optima…
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"We have met the enemy, and he is us." You are sabotaging yourself and don't even know it. Your habits, your beliefs, your actions are the enemy. In EVOLVE 103 Steve Cutler walks you through 5 ways you may be sabotaging yourself along your path to personal evolution.על ידי EVOLVE Podcast & Steve Cutler
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Women…you deserve to take care of yourself. Training, taking care of YOU is not selfish. As the old adage goes…you can only fill other’s cups if you don’t fill yours first. Today’s guest if one of the most dynamic moms and fitness professionals you could meet. From struggling with an eating disorder at a young age to becoming an inspiration to thou…
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One of my favorite things about being a podcaster is getting to talk to other podcasters. Today’s bonus episode is my episode with Dr Brian Peterson on the All Bodies Outside Podcast! Go check them out at https://www.allbodiesoutside.com and please give them a rating and review. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_pod…
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Evolution takes time. Some evolutions are big, some are small. Either way the one key component the consistent thread to all evolution is the reinvention of identity. If you want a better life than the one you currently have you need to reinvent your perception of who you are and what you can accomplish. Losing a massive amount of bodyfat and keepi…
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All diets die. Most weight loss plans fail. But, take heart…it’s not necessarily your fault. But…it IS your responsibility. In EVOLVE 99 Steve Cutler gives 3 reasons why you previous attempts at weight loss have failed and what you need in order to succeed. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Ins…
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Moms…you owe it to yourself to stay healthy. You owe it to your kids to invest in you YOU. You owe it to your future self to get fit. Years ago I read a quote that I’ve adopted as a mantra for my life and training - “a healthy body is the dwelling place best suited for a clear mind and an enthusiastic spirit.” Today’s guest is going to give you ins…
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Meditation can be intimidating to start. The benefits are well documented, but you make be having a tough time getting into the groove. In EVOLVE 97 Steve Cutler walks you through 5 alternates to traditional meditation. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecut…
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Health, healing, getting out of pain and performing at your highest levels can only be accomplished when you understand yourself at a very deep level. At EVOLVE we preach the evolution of your body, mind, soul and tribe. They are interconnected and interwoven. Today’s guest is a doctor of physical therapy who takes a unique approach to rehabilitati…
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Are you working at your optimal level? Is your mental game sharp? Many people are functioning far below capacity when it comes to their overall mental performance. In EVOLVE 95 Steve Cutler shares 10 ways to improve your mental performance. Stay tuned to the end of the episode if you want to learn a master-class level tip! Follow Us! EVOLVE Insta: …
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