135: Tired of the same cycle of try and fail? Breakthrough with the three simple steps.

The Evolved Man w/Steve Cutler

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תוכן מסופק על ידי EVOLVE International & Steve Cutler, EVOLVE International, and Steve Cutler. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי EVOLVE International & Steve Cutler, EVOLVE International, and Steve Cutler או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

1
164: Foundations of Podcast Growth: Grow Your Podcast Series Pt. 1 10:41

לפני 6 weeks10:41

הפעל מאוחר יותר

רשימות

לייק

אהבתי

10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

לפני שנתיים 27:00

MP3•בית הפרקים

Today’s episode is going to take you DEEP into a proven method to EVOLVE…not just make small changes, but to transform.

My objective is, that by the end of this episode you have a simple process you can follow to evolve any area of your life

With all of the information out in the world today from social media and the news it’s easy to get confused on what to do. Today I want to de-mystify the process of EVOLVING you life and bring awareness to the importance of three things:

Setting goals
Developing habits and routines and finally
Determining how to measure progress appropriately

Join Steve as he walks through the basics of the EVOLVE Method, a proven method of not just change and transformation, but true personal evolution.

That's today in episode 135 of The EVOLVE Podcast.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

#evolve #evolvepodcast #stevecutler #disrupt

235 פרקים

#Self-Improvement #Fitness #Steve Cutler #EVOLVE International & Steve Cutler #EVOLVE International #Podcasting Education

135: Tired of the same cycle of try and fail? Breakthrough with the three simple steps.

The Evolved Man w/Steve Cutler

published לפני שנתיים

שתפו

MP3•בית הפרקים

Today’s episode is going to take you DEEP into a proven method to EVOLVE…not just make small changes, but to transform.

My objective is, that by the end of this episode you have a simple process you can follow to evolve any area of your life

Setting goals
Developing habits and routines and finally
Determining how to measure progress appropriately

Join Steve as he walks through the basics of the EVOLVE Method, a proven method of not just change and transformation, but true personal evolution.

That's today in episode 135 of The EVOLVE Podcast.

EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.evolve-cast.com

#evolve #evolvepodcast #stevecutler #disrupt

235 פרקים

#Self-Improvement #Fitness #Steve Cutler #EVOLVE International & Steve Cutler #EVOLVE International #Podcasting Education

כל הפרקים

1
178: The Only Scientifically Proven Way To Lose Weight & Keep It Off 59:36

לפני 13 weeks59:36

59:36

The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. Today I'm going to break down the only way to get results and keep them. After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing. Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing. - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need. Links & Resources: Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz Sleep Research & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/39187219/ 2: https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false Psychology and Weight Loss Studies & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/22023231/ 2: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/ 4: https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners 5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/…

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177: Chef Bryan Curley - You're Not Bad At Meal Prep, You Just Ran Out Of Ideas 1:24:56

לפני 42 weeks1:24:56

1:24:56

"You're not bad a meal prepping - you just ran out of ideas." This is today's cover story Chef Bryan Curley's motto. Bryan is a private chef who runs a meal prep business in Southern California. Fortunately if you don't live in the area you can still benefit from Chef Curley's knowledge by signing up for his newsletter at https://cooksimpl.beehiiv.com where you receive mouth watering recipes delivered to your phone! In episode 177 you'll learn how to set yourself up for healthy meal prep with Chef Curley, a talented and opinionated chef who believes in personal accountability when it comes to your health. In addition to Steve's interview with Bryan you'll hear about how we are iterating and evolving and how we have much, much more in store for our YouTube subscribers. Expect to learn - The tools you need to get into meal prep - Simple tips to getting started - Where to get inspiration and ideas for your meal prep And much much more. Subscribe to The Evolved Man podcast on Spotify or Apple and subscribe to our YouTube Channel to get all the information on how to become the most evolved version of you today!…

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176: Pete Durand - 5 Lessons My Father Taught Without Saying A Word 1:25:09

לפני 46 weeks1:25:09

1:25:09

The highest form of leadership for a man is being a father There is nothing more powerful and more difficult than the role of father You can't fire the kids when they don't perform Performance improvement plans and write ups don't work so well in this setting either And, what makes it even more difficult is the fact that the mistakes? The bad habits? They are often a reflection of the qualities our kids mimic in us, making them a mirror to our own failings. Recently Pete Durand wrote a post on LinkedIn detailing the 5 things his father taught him without ever saying a word. Join Pete, CEO of Cruxible Partners and Steve Cutler for a discussion on fatherhood in The Evolved Man 176 today!…

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175: Sami Nordlund - Gut Health & Chronic Inflammation 48:54

לפני 47 weeks48:54

48:54

Poor gut health can affect - Mood - Mental Clarity - Focus - Digestion & Absorption of Nutrients And much, much more Join Steve Cutler for a conversation on all thing gut health and chronic inflammation with fitness coach Sami Nordlund on episode 175 Listen today!

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174: Why Ozempic Will Make You Fat 43:35

לפני 48 weeks43:35

43:35

Ahh…the new miracle drug! Lose weight easily You don’t have to diet or exercise! It’s like magic! Or is it? With mounting lawsuits and ongoing discoveries of debilitating side effects semaglutide in all of its packaging is proving to be problematic for consumers who are using it for weight loss. In this episode Steve Cutler breaks down the four claimed mechanisms that the drug makes for weight loss and why you should be concerned.…

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173: David Robson - The Laws of Connection 1:14:37

לפני 50 weeks1:14:37

1:14:37

Did you know that loneliness can be as harmful to your health as obesity? That's one of many takeaways from David Robson's new book The Laws of Connection David has quickly become one of my favorite authors From studying why smart people do dumb things to understanding the power of expectation to his latest research about how we connect with others Robson's work is a masterful blend of science and personal experience Listen to The Evolved Man 173 today and pick up the book on bookshelves Tuesday, June 4th! Follow David at https://davidrobson.me/…

1
172: Dave Bennett - Jazz, Rock N Roll and Classic Bodybuilding 1:09:48

לפני 51 weeks1:09:48

1:09:48

A few years ago I had the opportunity to see the great Jerry Lee Lewis in concert. As fun as it was, he was pretty old...he could barely make it on stage, let alone jump on the bench while playing the piano As fate would have it, however my wife and I had season tickets to the Utah Symphony where today's guest was performing a "Jerry Lee Lewis" type tribute Dave Bennett's show was the exact opposite of Jerry Lee's show Dave jumped on the bench while pounding on the piano The energy was infectious! And, through a photo we posted on social media of Dave doing his thing we got connected Dave and I found we had a mutual love for jazz, rock and roll and classic bodybuilding Join me for an engaging conversation with this dynamic performer about his life, his career and how taking control of his health has helped him perform and have more energy at his 40th birthday than ever before!…

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171: Beth Wolfgram - Debunking Nutrition Myths 1:09:02

לפני 1 year1:09:02

1:09:02

The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle. Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University of Utah. She is an accomplished endurance athlete and has been the coach to thousands of athletes at all levels including collegiate and professional athletes. For over 16 years she worked at the dietitian for the Utah Jazz. Beth has worked for the University of Utah and Dartmouth College. In this episode we debunk misinformation from a viral sensation Tik Tok star, run through Beth’s common myths she has to debunk and detail out what it means to have a healthy relationship with food. All that and more on this episode of The Evolved Man.…

1
170: Dr Ken Albala - Food, A Cultural Culinary History 1:02:03

לפני 1 year1:02:03

1:02:03

There is no such thing as a "Paleo diet" As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time. In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors ate, why they ate what they did and, what we can learn from it. Dr Albala has written/edited 27 books on the history of food and cooking and has recorded 4 video/audio series on the subject including Food: A Cultural Culinary History, The Great Courses/Wondrium, 2013 Cooking Across The Ages, The Great Courses/Wondrium, 2019 Bourbon: A History, The Great Courses and Audible, 2020 History of the Pomegrante, In progress 2021 Dr Albala is a professor of history at The University of The Pacific. Listen to episode 170 of The Evolved Man today!…

1
169: My Top Sleep Supplement Recommendations 14:17

לפני 1 year14:17

14:17

Having a hard time winding down and getting the rest you need? Join me for episode 169 where I break down my top sleep supplements.

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168: Tom Fabbri - Mr Universe Climbs The 7 Summits 1:34:20

לפני 1 year1:34:20

1:34:20

Was the Dos Equis guy the most interesting man in the world? Or is it really Tom Fabbri? The Evolved Man 168 sees Mr Natural Universe Tom Fabbri join Steve Cutler for a mind-blowing conversation about how he went from standing on stage and winning a top title in bodybuilding to climbing 6 of the famed 7 Summits...so far. An inventor, CEO, pilot and chef Tom Fabbri is the real life "most interesting man in the world." A man who gave a lecture to thousands of people across the world while standing on a mountain thousands of miles away, Tom personifies the American dream. Listen to episode 168 today!…

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167: Drop Fat, Pick Up Energy & Craft Confidence 40:50

לפני 1 year40:50

40:50

The world is not set up for your health and happiness Convenience? Yes! Health? No! Vitality? No How do you Craft a body that Is strong and fit at any age Is lean and powerful without dieting Is a vessel for your mind, spirit and expression Join me in The Evolved Man 167 to learn my process How top performers in business craft a lean, strong physique Without endless hours of cardio and "dreadmill" work Without cutting out foods they enjoy eating . . . . . . . . . . . . . . . . . . . . . . . . . . . Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

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166: Robyn Hawkins - Breaking Through Barriers w/Inquiry 2:14:05

לפני 1 year2:14:05

2:14:05

Limiting beliefs left unexplored will continue to run our lives. In Episode 166 Steve explores the Inquiry Method with Robyn Hawkins. The Inquiry Method is a process of questioning your stressful thoughts. in this episode expect to learn how Who you become when you believe limiting thoughts Stressful beliefs becomes a departure of who we want to be Inquiry brings to light Who you become and how you judge people and things How we dissociate or how leave our bodies and how they Loop back to a childhood memory Listen to The Evolved Man 166 today!…

לפני 2 years1:12:02

1:12:02

Cicero said “what society does to its children, so will its children do to society.” As parents we have certain aspirations. We want our kids to know we love them. We want to be proud of them. We want them to grow, develop and be happy. Maybe we want to overcome our own poor parenting, or lack of parenting and be the change we always hoped for. When you think of the question “ how do you want your kids to describe you ?” what comes to mind? For me I want my kids to say that I was an example of a growth mindset, constantly learning, improving and living a healthy life. I want them to say that I embodied what I taught and that my life was one of crescendo, not stopping and getting stuck in any one point for too long. What about you? If you applied the “funeral test” what would you want your kids to say about you at your funeral? I think as parents this question and the answers that come from it can create a guiding force that propels us forward to becoming an evolved parent. Today’s conversation takes us on a path of exploration into the question of what does it mean to be an evolved parent? Why are our early examples in life so important and how do we overcome some poor parenting we may have received to become the best parent we can be. That’s today on The EVOLVE Podcast! Today’s guest is my good friend Scott Jones! Scott Jones is is a Relationship Expert, Licensed Clinical Mental Health Therapist, Public Speaker, Organizational Consultant, and Owner and Director of Stillwater Academy. Scott has been working with adolescents and their families for over twenty-five years. He was the creator and director of Project IMPACT, a community-based drug and alcohol treatment program for adjudicated youth in Georgia. With over 25 years of experience in the adolescent treatment industry, Scott understands that change requires risk and healing and can only happen in a safe and nurturing environment. Scott takes a strength based, relational approach to therapy and loves helping people discover their unique strengths and “see” their inherent value, often for the first time. Scott specializes in working with clients who have co-occurring issues that often occur with addiction such as depression, anxiety, trauma, and attachment issues. Scott particularly enjoys working with clients who have experienced trauma and loss. When not at work, Scott can often be found on the soccer pitch refereeing amateur, high school, college, semi-pro and professional soccer. He serves on the Utah State Soccer Referee Committee and loves mentoring up and coming referees. He enjoys golf, running, cycling, and anything that has to do with water and sand. Scott has completed several half marathons, LOTAJA and the Salt to Saint cycling events. Scott and his wife McKell are the proud parents to three amazing kids, three kid-in-laws and three grandchildren and his favorite title is Opa. Scott Jones! Welcome to the EVOLVE Podcast! Visit Scott's website here Scott's Must Read Book List: - The Anatomy of Peace by The Arbinger Institute - The Explosive Child by Ross Greene - The Parallel Process by Krissy Pozatek Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt…

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The Evolved Man w/Steve Cutler « » 135: Tired of the same cycle of try and fail? Breakthrough with the three simple steps.

135: Tired of the same cycle of try and fail? Breakthrough with the three simple steps.

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Evolved Man w/Steve Cutler « »
135: Tired of the same cycle of try and fail? Breakthrough with the three simple steps.