Stress Management ציבורי
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
 
Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
 
Welcome to Emotionally Healthy Legacy. This podcast for Christian moms who want to control their mom anger and respond with patience and calm. This podcast is for you if you: Sick of constantly screaming at your kids or experiencing explosive anger Wish you could be a calm and patient mom Tell yourself 'I never had anger issues until I had kids' Feel burnt-out and stressed all the time Experience regular mom guilt and shame for hurting your children with your words or actions Want to model h ...
 
-Worried about your health and want to reverse, prevent, or stop health conditions so you can live a long life for yourself and loved ones but lack motivation? -Do you want to lose weight and keep it off permanently while ditching diet culture? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? Then I am glad God lead you here! I understand, sometimes we have habits and behaviors that over time take a toll on our mind and body. Whether mental healt ...
 
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Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you. In this episode you will learn: 5 things that are contributing to you feeling over-reactiv…
 
In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day. Resources: 10% off all courses: code 'podcast10' The Resilient SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post…
 
There are two roads to success: you can either take the painstakingly long, unpaved roads or follow the paths already laid out by those who came before you. If you’re smart, you’ll choose the latter because the one thing successful people have in common is a coach. In this episode, learn how to take back time by understanding the power of coaching.…
 
Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy? I wanted to give you some insight into my life. In this episode you will learn Things I've been loving lately, podcasts, books and workouts Story of the lost car keys and how God answered a prayer Life …
 
Leaving social media is scary. It feels like I'm missing out on important things...but am I? For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know. This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life w…
 
I've never done this before on my podcast. This is a unique and fun episode. I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and learned a lot of from them, I want to know more about them as an individual. (outside of educational content) So toda…
 
In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a meeting at work; practice a meditation to bring in calm; and 3 things you can do when your thoughts start to spiral into more and more stress (plus how it all connects back to Harry Potter).* Resources: **10% off Peachie Speechie o…
 
Welcome to Emotionally Healthy Legacy Podcast Your go-to podcast for Christian moms who want to control their mom rage and respond with patience and calm. I am so excited that you are here Do you want to enjoy being a mom? Are you sick of constantly screaming at your kids or experiencing explosive anger? Do you wish you could be a calm and patient …
 
Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling. I want to be real, honest and serve YOU mama in the best way I can. In order to for me to do that, I need to be true to my values and teach from a place of authenticity. So, starti…
 
In this episode, I share how you can set an intention that will take you further than a week or two this year; a powerful breathing practice to use when stress hits - even in the middle of your work day; and a meditation to help get to the present and let stress go. Resources: 10% off all courses and workshops: code 'podcast10' The Resilient SLP To…
 
I'm such a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough..... Ever said those phrases to yourself...or out loud? I have 😢 In this episode I share with you: -Finding the root of those negative phrases -Questioning if its true -Identifying the truth -Creating positive affirmations/statements to overcome t…
 
I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something. Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive. I honestly don't like feeling st…
 
Are you a goal setter? If you have not listened to the reflection episode, start there. Its the one right before this one. I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and improve. I know that most people don't practice new year goal setting because they don't want to dea…
 
I don't know about you, but I love to sit down and reflect. New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal. I always start with reflecting before I set goals. I believe its super important to look at the previous year, see what worked and what didn't. Lessons I've learned. Hard things I we…
 
What does it mean to have a vibrant culture within your organization? In this episode, Penny Zenker chats with Nicole Greer to define the concept and what leaders can do to make this happen for their teams. Nicole is the Executive and Leadership Coach and Consultant at Vibrant Coaching and Consulting Inc. and host of the Build a Vibrant Culture Pod…
 
You are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders. You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner. This week I invited Sharon to my podcast and she is a mom o…
 
This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. We covered multiple topics: -Unlearning old destructive patters from childhood -Dealing with shame in parenting especially as a Christian -Feeling not good e…
 
Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment. Want to work with me? Click link b…
 
Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> …
 
You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of …
 
I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhaus…
 
It's hard not to get anxious today with the recession, inflation, political polarization, the great resignation, and much more. Learning how to deal with stress and anxiety right now is at an all-time high! Join Penny Zenker as he talks to the founder and CEO of Passion Fit, Reena Vokoun. Discover some tips and tricks on how you can deal with all t…
 
Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this ep…
 
How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > https://bit.ly/stopcalories Rea…
 
Do you find yourself overwhelmed with things to do that you start wondering how it ended up that way? Then maybe, unknowingly, you have overcommitted. This episode’s guest identified overcommitment as a problem that is holding people back more than advancing themselves in their careers and even personal lives. Penny Zenker sits down with Don Davis,…
 
What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God? In this episode I share: -A lesson I learned from a patient I worked with years ago in Physical Therapy -How to figure out what truly matters for you in the long run -How to adjust your…
 
Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is n…
 
I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain: -What is gratitude? -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when yo…
 
Recent studies show a dwindling percentage of employee engagement in the workplace. One of the main causes is burnout. People's mental health has taken a toll, especially during the pandemic. Now more than ever, it is important to have conversations on what we need to change in the workplace. In this episode, Marie-Helene Pelletier joins Penny Zenk…
 
Does your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with declutter…
 
As the holidays and Halloween approaches more sweets and comfort foods are being consumed. Here are some simple tips you can implement to help you stick to your weight loss goals. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > h…
 
If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now. On of…
 
Nowadays stress is very common, the world is very busy so nobody has time to relieve their stress. So, one thing you can do to relieve your stress is to visit Therapists of New York in New York City and learn stress management. For more details, visit: https://www.therapistsofny.com/stress-management Hosted on Acast. See acast.com/privacy for more …
 
In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & W…
 
Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you? In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign up Get support: 45 min Coachin…
 
Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead to weight loss and improved health con…
 
If you spend all your time in your business, you probably lack systems and processes. With the right automated systems, you can spend time on more important things that will really help your business grow. Don’t be technology averse because you will never scale if you don’t embrace technology. Join Penny Zenker as she talks to the Founder of Succee…
 
Are you a perfectionist? Is it transferring into your motherhood? Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself? This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to relea…
 
In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating. Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey. Want to work with me? Cl…
 
Delegating work is one of the most efficient ways to save time and energy while ensuring the smooth operations of your business. Ethan Bull brings this workplace setup to the next level by maximizing the role of an executive assistant to get five extra hours per day. Sitting down with Penny Zenker, he elaborates on five performance multipliers that…
 
Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will …
 
Simple step for stress management and to help stop anxiety that you can implement when you need. Helping mental health and high achievers feel more relaxed and not burnout. How can incorporating different forms of movement into your routine besides regular exercise help you like yoga. Want to work with me? Click link below Website -> https://claris…
 
So much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended…
 
With all the expectations we have to live up to, the loaded schedules, and a million things we have to get done, it's easy to feel lacking. We feel unsure of our accomplishments and even when we’ve already done so much, it's still hard to feel fulfilled. But not as hard as when you don’t even know what you want to do or what your life’s purpose is.…
 
'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can…
 
How much weight loss will happen when focusing on counting calories as in calories out and calories in? Will plant based eating affect counting calories and your health. Listen in now Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass -…
 
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