הפודקאסטים הטובים ביותר ב-Stress Management (2023)

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Feel like an angry mom? 5 things causing your mom rage and what to do about it. 35:55

9h ago35:55

35:55

Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you. In this episode you will learn: 5 things that are contributing to you feeling over-reactiv…

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SLP Stress Management Podcast

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Do you have control of (SLP) stress or are you trying to control it? 26:26

4d ago26:26

26:26

In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day. Resources: 10% off all courses: code 'podcast10' The Resilient SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post…

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Take Back Time: Time Management | Stress Management | Tug of War With Time

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The Power Of Coaching: Leveraging People’s Experience And Rediscovering Excellence With Larry Long Jr. 25:09

21d ago25:09

25:09

There are two roads to success: you can either take the painstakingly long, unpaved roads or follow the paths already laid out by those who came before you. If you’re smart, you’ll choose the latter because the one thing successful people have in common is a coach. In this episode, learn how to take back time by understanding the power of coaching.…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media 25:05

2d ago25:05

25:05

Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy? I wanted to give you some insight into my life. In this episode you will learn Things I've been loving lately, podcasts, books and workouts Story of the lost car keys and how God answered a prayer Life …

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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I decided to leave social media. I share my reasons for no longer showing up on Instagram. 23:06

7d ago23:06

23:06

Leaving social media is scary. It feels like I'm missing out on important things...but am I? For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know. This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life w…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Tea time w/ me! Get to know me better. I share 10 fun facts about me 17:45

9d ago17:45

17:45

I've never done this before on my podcast. This is a unique and fun episode. I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and learned a lot of from them, I want to know more about them as an individual. (outside of educational content) So toda…

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SLP Stress Management Podcast

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3 Ways to Work Through Spiraling Thoughts 29:44

11d ago29:44

29:44

In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a meeting at work; practice a meditation to bring in calm; and 3 things you can do when your thoughts start to spiral into more and more stress (plus how it all connects back to Harry Potter).* Resources: **10% off Peachie Speechie o…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well. 3:29

14d ago3:29

3:29

Welcome to Emotionally Healthy Legacy Podcast Your go-to podcast for Christian moms who want to control their mom rage and respond with patience and calm. I am so excited that you are here Do you want to enjoy being a mom? Are you sick of constantly screaming at your kids or experiencing explosive anger? Do you wish you could be a calm and patient …

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show. 18:42

16d ago18:42

18:42

Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling. I want to be real, honest and serve YOU mama in the best way I can. In order to for me to do that, I need to be true to my values and teach from a place of authenticity. So, starti…

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SLP Stress Management Podcast

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How to Set an Intention that Lasts all Year (and Beyond) 26:32

18d ago26:32

26:32

In this episode, I share how you can set an intention that will take you further than a week or two this year; a powerful breathing practice to use when stress hits - even in the middle of your work day; and a meditation to help get to the present and let stress go. Resources: 10% off all courses and workshops: code 'podcast10' The Resilient SLP To…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts 16:21

23d ago16:21

16:21

I'm such a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough..... Ever said those phrases to yourself...or out loud? I have 😢 In this episode I share with you: -Finding the root of those negative phrases -Questioning if its true -Identifying the truth -Creating positive affirmations/statements to overcome t…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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What to do when you are having a hard day as a mom. 16:04

1M ago16:04

16:04

I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something. Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive. I honestly don't like feeling st…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you) 20:18

1M ago20:18

20:18

Are you a goal setter? If you have not listened to the reflection episode, start there. Its the one right before this one. I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and improve. I know that most people don't practice new year goal setting because they don't want to dea…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year) 22:05

1M ago22:05

22:05

I don't know about you, but I love to sit down and reflect. New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal. I always start with reflecting before I set goals. I believe its super important to look at the previous year, see what worked and what didn't. Lessons I've learned. Hard things I we…

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Take Back Time: Time Management | Stress Management | Tug of War With Time

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Building A Vibrant Culture With Nicole Greer 31:38

2M ago31:38

31:38

What does it mean to have a vibrant culture within your organization? In this episode, Penny Zenker chats with Nicole Greer to define the concept and what leaders can do to make this happen for their teams. Nicole is the Executive and Leadership Coach and Consultant at Vibrant Coaching and Consulting Inc. and host of the Build a Vibrant Culture Pod…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson 42:03

2M ago42:03

42:03

You are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders. You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner. This week I invited Sharon to my podcast and she is a mom o…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom 56:18

2M ago56:18

56:18

This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. We covered multiple topics: -Unlearning old destructive patters from childhood -Dealing with shame in parenting especially as a Christian -Feeling not good e…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

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Meditation to help with loneliness, stress, and anxiety to bring you more joy, calmness, serenity and feel centered 17:05

2M ago17:05

17:05

Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment. Want to work with me? Click link b…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

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Tips to help with stress, anxiety, and emotions during the holidays 8:14

2M ago8:14

8:14

Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> …

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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5 effective ways to calm your mind when feeling overwhelmed 23:11

2M ago23:11

23:11

You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of …

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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This is why your self care is not working. #1 Mistake you are making with taking care of yourself 14:28

2M ago14:28

14:28

I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhaus…

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Take Back Time: Time Management | Stress Management | Tug of War With Time

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Dealing With Anxiety In Times Of Uncertainty With Reena Vokoun 25:18

3M ago25:18

25:18

It's hard not to get anxious today with the recession, inflation, political polarization, the great resignation, and much more. Learning how to deal with stress and anxiety right now is at an all-time high! Join Penny Zenker as he talks to the founder and CEO of Passion Fit, Reena Vokoun. Discover some tips and tricks on how you can deal with all t…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Feeling stuck in burnout and overwhelm? How to say no and protect your peace. 16:43

3M ago16:43

16:43

Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this ep…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

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How can a mindfulness practice help you lose weight? Here is how 10:49

3M ago10:49

10:49

How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > https://bit.ly/stopcalories Rea…

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Take Back Time: Time Management | Stress Management | Tug of War With Time

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Free Yourself From Overcommitment: On Gaining Control Of Your Life With Dr. Don Davis 24:45

3M ago24:45

24:45

Do you find yourself overwhelmed with things to do that you start wondering how it ended up that way? Then maybe, unknowingly, you have overcommitted. This episode’s guest identified overcommitment as a problem that is holding people back more than advancing themselves in their careers and even personal lives. Penny Zenker sits down with Don Davis,…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters. 20:50

3M ago20:50

20:50

What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God? In this episode I share: -A lesson I learned from a patient I worked with years ago in Physical Therapy -How to figure out what truly matters for you in the long run -How to adjust your…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress. 25:41

3M ago25:41

25:41

Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is n…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Having a hard time feeling grateful? How to use gratitude to change mindset and your life. 23:26

3M ago23:26

23:26

I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain: -What is gratitude? -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when yo…

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Take Back Time: Time Management | Stress Management | Tug of War With Time

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Wellness In The Workplace: A Resilience Plan For Mental Health With Marie-Helene Pelletier 26:27

3M ago26:27

26:27

Recent studies show a dwindling percentage of employee engagement in the workplace. One of the main causes is burnout. People's mental health has taken a toll, especially during the pandemic. Now more than ever, it is important to have conversations on what we need to change in the workplace. In this episode, Marie-Helene Pelletier joins Penny Zenk…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Feeling overwhelmed by clutter in your home? This is where to start with motherhood coach Abby Haggard 35:13

3M ago35:13

35:13

Does your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with declutter…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

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Tips to help you with your weight loss and wellness goals while around sweets 8:53

3M ago8:53

8:53

As the holidays and Halloween approaches more sweets and comfort foods are being consumed. Here are some simple tips you can implement to help you stick to your weight loss goals. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > h…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles 20:21

3M ago20:21

20:21

If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now. On of…

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stress management NYC

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Manage Stress – Stress Management NYC 0:34

3M ago0:34

0:34

Nowadays stress is very common, the world is very busy so nobody has time to relieve their stress. So, one thing you can do to relieve your stress is to visit Therapists of New York in New York City and learn stress management. For more details, visit: https://www.therapistsofny.com/stress-management Hosted on Acast. See acast.com/privacy for more …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

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Eating comfort foods, stress, and losing weight 17:07

4M ago17:07

17:07

In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & W…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Mom burnout is real. How to spot burnout and what to do about it 22:16

4M ago22:16

22:16

Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you? In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign up Get support: 45 min Coachin…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

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Guided meditation to reduce anxiety and stress levels. 7:12

4M ago7:12

7:12

Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead to weight loss and improved health con…

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Take Back Time: Time Management | Stress Management | Tug of War With Time

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The Power Of Automation: Saving Time And Money With Systems With Khadirah Muhammad 22:47

4M ago22:47

22:47

If you spend all your time in your business, you probably lack systems and processes. With the right automated systems, you can spend time on more important things that will really help your business grow. Don’t be technology averse because you will never scale if you don’t embrace technology. Join Penny Zenker as she talks to the Founder of Succee…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Feeling like your kids need a perfect mom? How to change that perspective and release that pressure. 14:19

4M ago14:19

14:19

Are you a perfectionist? Is it transferring into your motherhood? Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself? This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to relea…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

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A tip for how to stop your emotions from impacting your weight loss journey and have you emotional eating? Feel safe in your body on your weight loss journey now. 20:05

4M ago20:05

20:05

In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating. Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey. Want to work with me? Cl…

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Take Back Time: Time Management | Stress Management | Tug of War With Time

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Maximizing The Role Of An Executive Assistant With Ethan Bull 27:07

4M ago27:07

27:07

Delegating work is one of the most efficient ways to save time and energy while ensuring the smooth operations of your business. Ethan Bull brings this workplace setup to the next level by maximizing the role of an executive assistant to get five extra hours per day. Sitting down with Penny Zenker, he elaborates on five performance multipliers that…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Honoring your personal limits in order to lower your daily stressors 13:40

4M ago13:40

13:40

Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will …

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

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What is a simple step to stop stress and anxiety that you can start now? Here is how 16:13

4M ago16:13

16:13

Simple step for stress management and to help stop anxiety that you can implement when you need. Helping mental health and high achievers feel more relaxed and not burnout. How can incorporating different forms of movement into your routine besides regular exercise help you like yoga. Want to work with me? Click link below Website -> https://claris…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt 15:38

4M ago15:38

15:38

So much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended…

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Take Back Time: Time Management | Stress Management | Tug of War With Time

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Own Your Voice: How Knowing Your Value Puts You Into Action With Caterina Rando 21:07

4M ago21:07

21:07

Take Back Time: Time Management | Stress Management | Tug of War With Time

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Begin With The BREATH - Finding Alignment For Your Highest Productivity With Annie Leib 26:40

4M ago26:40

26:40

With all the expectations we have to live up to, the loaded schedules, and a million things we have to get done, it's easy to feel lacking. We feel unsure of our accomplishments and even when we’ve already done so much, it's still hard to feel fulfilled. But not as hard as when you don’t even know what you want to do or what your life’s purpose is.…

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Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, faith, self care for Christian moms

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What to do when you feel like a hot mess. How to get out of this unhelpful mentality. 17:16

4M ago17:16

17:16

'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can…

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

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How much weight will you lose when you are counting calories? 10:33

5M ago10:33

10:33

How much weight loss will happen when focusing on counting calories as in calories out and calories in? Will plant based eating affect counting calories and your health. Listen in now Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass -…

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