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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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In our culture, if a woman is said to have strength it usually means she is competing with a man or acting like a man. What if there is strength in the way God made us, as women? There is and we recognize it when we see it. We are excited to introduce you to women who display true strength, not in spite of being women but because of it.
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The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.
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The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with the inevitable transitions in life, using them as positive opportunities and coming out stronger on the other side.
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Housemates, Ness and Tallulah, are strong women, friends, and outspoken advocates who say what they want, when they want. Ness is a CEO of a social enterprise for good (YEmpower) and Tallulah, a social science student by day and a waitress by night. They talk all things spirituality, sex, politics, and gender.
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The Plant Strong Podcast features women and men from all over the country who are serving and leading in diverse ministry contexts. You will hear stories from leadership veterans to women in the beginning years of church planting. Each episode will encourage you no matter your role in church planting. This podcast is produced by Bloom, a ministry of Stadia. Stadia is an organization that plants churches all over the world that intentionally care for children. Host Lisa Bennett planted Lifebr ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31. We wanted to bring it out to highlight this inspiring woman. Enjoy! More details at our website: BecomingElli.comעל ידי Becoming Elli with Chris Brown, Jill McCauslin and Wendy Rivard
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This week we’re joined by author and illustrator Ned Bustard. Ned lost his wife Leslie to cancer last year, but her beautiful spirit and faith are captured in the new book, Tiny Thoughts That I’ve Been Thinking. Leslie saw God’s goodness in life’s smallest details and infused ordinary moments with Christ’s light. Come hear about her legacy of faith…
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In this episode we talk about Spring as the season of letting go, cleaning out the old and making space for the new. Letting go is a rarely easy thing to do and yet it’s universal to the human experience. So, let’s talk about letting go, labyrinths and more! Also in this episode we have a special treat for you, the thoughtful and wise Jane Doull re…
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Today on the podcast Betsy Spring joins our host Lisa in a fulfilling and telling conversation about scriptures role in our daily walk of discipleship with Jesus. Listen in for a renewed dedication to the value and discipline of hearing God through scripture.על ידי Plant Strong Podcast
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Elisabeth Elliot was an imperfect yet faithful Christ-follower with a complex life story. This week, Ellen Vaughn returns to discuss Being Elisabeth Elliot, volume two of her amazing biography of Elliot’s life. Tune in to hear about Elisabeth’s return from foreign missions, her writings, her struggles with loneliness, and the complexities of her la…
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In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work, family obligations, focusing on healthy eating, prioritizing sleep, and finding time to be active can be challenging. Maria lives in Northeast Ohio w…
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Did you know that the U.S. is one of the most active sex-trafficking countries in the world? Amid these sobering statistics, Vicki Proffit spends her time caring for survivors and pointing them to the love of Jesus. Vicki is the Executive Director of Sarah’s Home, a sanctuary for survivors of sex trafficking in Colorado. In this live interview, she…
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Today we share an excellent interview between Crystal Chiang and Greg Nettle. Greg is the President of Stadia and host of our sister podcast the Church Planters Podcast. Crystal is the Executive Director of Leadership Training at Orange. Learn about the new metrics of ministry success.על ידי Plant Strong Podcast
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We are forgetful people. But as we rehearse the story of the Gospel together through redemptive spiritual rhythms, we can remember and be shaped by truth. As we commemorate Christ’s death and resurrection this Holy Week, Bishop Michael Williams joins us to talk about the story of Easter, the Church calendar, and how God forms us through participati…
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Episode #151 Get More Fit with Kathy Murray Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship i…
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Stories have a profound way of shaping us. They form our attention, affections, and our character, for better or worse. That’s why reading what’s good, true, and beautiful matters—and this takes practice. Jessica Hooten Wilson returns to the podcast to help us embrace the practice of reading as a means of spiritual formation. Doubts and hard questi…
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Join Lisa as she interviews Tara Woolard. Tara has a heart for missions and helping people feel confident in sharing Jesus. Today's conversation is such a gift. Listen in to be reminded of the way God's weaving of our desires and talents works our for our good and His glory.על ידי Plant Strong Podcast
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Not many of us associate discipline, commitment, and obedience with joy and freedom—but today’s guest, Pamela Patnode, knows that these things lead to flourishing and joy in the Christian life. When we live according to God’s design by loving Him and others, we experience true life. Listen in and let Pamela's testimony encourage you to cultivate a …
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In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They ha…
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Christians have the privilege of participating with God as He makes all things new. But many believers have unwittingly settled for a small worldview and a privatized faith that has little effect on the culture around them. That’s why the Colson Center is committed to helping Christians develop a Christian worldview that shapes all of life—not just…
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Join Lisa as she talks with Julie Stegman, co-pastor at Resurrection City Church in St. Paul, Minnesota. Today Lisa and Julie talk about several hard realities of living in a broken world. Julie opens up about living with chronic illness and learning to trust in God's no and not yet answers to prayers.…
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Korie Robertson is a wife, mom, grandma, and business owner—but listeners may know her best from the popular reality show Duck Dynasty. From getting married at 18 to saying “yes” to a reality show to starting a media production company, Korie’s pursuits have been marked by a desire to love Jesus, love people, and make Christ known. She joins us thi…
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In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment. A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neurops…
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In this insightful episode, Pat explores the nuanced reasons why business owners might reconsider hiring a business coach. While the idea is presented with a touch of humor, the discussion is rooted in significant considerations, including: Self-Sufficiency: For those who feel they have everything under control and are meeting their business goals.…
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When most of their children were grown and out of the house, God called Becky Spencer and her husband to care for children in need in Africa—over 9,000 miles away from their home in Kansas. Becky joins Sarah to share her testimony of following God’s lead and being met by His faithfulness every step of the way. Her testimony of choosing to love befo…
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Join Lisa as she interviews Suzan Thompson. Alongside her husband, Rohan Thompson, she pastors at the newly established Deeper Church in Dallas, GA. Church planting is a unique calling and today we get to hear straight from the mouth of a planter only 3 weeks into Sunday gatherings. You will be encouraged as Suzan shares her praises and struggles o…
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I’m throwing a baby shower. And wouldncha know that in this process I came to an “Aha!” moment about life and business?! If, no when you’re feeling stuck, use these questions and framework to explore your situation, your “stuck-ness”, and - more importantly - how you can get going again! Important Takeaways: Life and business are often interconnect…
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Dr. Juli Slattery returns to the podcast to debunk the unhealthy assumptions about marriage, sex, and relationships that many Christians have adopted from modern, secular culture. Rather than embracing these cultural views, we can humbly embrace what God has to say about things like sex, marriage, singleness, and the Church community. As we embrace…
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Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has se…
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When you're feeling sick and stuck in bed, maintaining a positive attitude can be particularly challenging, but it's crucial for both your mental and physical recovery. Here are several effective ways to prevent your attitude from spiraling negatively under these circumstances: Focus on What You Can Control: Concentrate on small, manageable tasks y…
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Parents, our kids are being shaped and influenced every day. If we aren’t shaping them, the world is. Katy Faust, founder and president of Them Before Us, returns to the podcast to explain how we can teach our children in age-appropriate ways to recognize truth, beauty, and goodness, and to lovingly push against the damaging worldviews assumed by s…
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Power of the Collective - Strong Women Stick Together Podcast - Episode 92. This episode Victoria shares what power in the collective means to her now versus in 2019 when she started the podcast. She talks about Pluto in Aquarius. How she will be adjusting her approach when making a difference in the world. The better we understand ourselves the mo…
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Join us today as Lisa shares the 3 most important lessons she has learned over the years of her many medical trials. Invincibility is not a thing. We know this and yet many of us move about life either ignoring or minimizing just how important it is to take care of our health. Listen in as Lisa shares with us vital lessons to help ourselves and tho…
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Coming to you today from the vibrant grounds of the Orlando Wyndham during Podfest 2024, and spurred on by the powerful #unmute movement! Pat aims to encourage you to find your voice in various aspects of life, from personal to professional settings. Takeaways: Be empowered to Speak Up: the concept of #unmute encourages you to make your voice heard…
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With the rise of the transgender movement and the damage it’s doing to young people on a huge scale, the Church has a vital role to play in speaking the truth and loving the victims of this cultural confusion. Carrie Abbott, founder and president of the Legacy Institute, has faithfully followed the Lord’s leading to educate Christians on God’s desi…
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Stop drowning in Stress! - Strong Women Stick Together Podcast - Episode 91. This episode Victoria talks about stress, how she’s coped in the past and what she plans to do to be healthier. She mentions how important it is to find groups of people in different areas of our lives. Dealing with stress is hard. Finding friends in our late 20s and 30s i…
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Do you ever wish you could have been an eyewitness of Jesus’ life on earth—to see His disciples, healings, teachings, and miracles with your very own eyes? Well, the prolific writer Dorothy L. Sayers (a close acquaintance of C.S. Lewis) wrote a collection of radio plays recounting the life and ministry of Jesus to offer a sense of what it would hav…
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In this episode, Pat Fenner discusses four reasons why the past year might not have gone as well as you’d have liked. She encourages listeners to reflect on those reasons and offers insights on how to move forward. Takeaways Reflecting on the past year can help identify areas for improvement. Lethargy and settling for the status quo can hinder pers…
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In 'How Do I Find My Voice?', Pat explores the importance of finding one's voice in both business and life. She acknowledges that some people may struggle with this, especially after facing challenges and feeling worn down. Pat suggests several ways to find one's voice, emphasizing the importance of work-life harmony and finding what works best for…
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Welcome to the newly rebranded podcast, Silver Women Bright Future! Your host, Pat Fenner, shares her personal journey of growth and change, including starting a business, getting a divorce, and embracing a new life. She emphasizes the importance of mindset and taking action to move forward, outlining the three main areas of focus for the podcast: …
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Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life... and in 2023, become the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism…
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I Realized I Need Inner work- Strong Women Stick Together Podcast - Episode 90. This episode Victoria shares a story of the most recent time her inner wounds lashed out in public. She talks about what caused her to react in such a way that triggered her. Learning that she felt like she was a kid again crying in her room. The better we understand ou…
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Hello 2024! Also, how dare you sneak up on me like this. With both feet now in the new year, it’s a great opportunity to ask ourselves what we want out of 2024. It’s important to take a moment and ask ourselves what our heart’s desires and goals are for this year. If we don’t take the time to ask ourselves it’s so easy to get swallowed up into othe…
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We are so excited to welcome back our amazing host Lisa Bennett. Lisa both reflects on 2023 and looks forward to 2024 with Heidy Tandy, Director of Discovery at Stadia. This reflective and looking head episode is always one of the most listened to episodes and this years content does not disappoint. From celebrating the simple things to truly refle…
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When we receive God’s forgiveness, we are simultaneously freed from shame and freed to love and serve those around us. Today’s guest, Lisa Henry, has lived a life marked by God’s providential leading and orchestrating, even when she didn’t realize it. She joins us this week to share how God brought her to faith, freed her from the shame of her abor…
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Learning from Mercury Retrograde - Strong Women Stick Together Podcast - Episode 89. This episode Victoria shares how she uses the hiccups from Mercury Retrograde to her advantage. She walks through time where she didn't learn the lessons and how it affected her long term. She remind us that “Growing is apart of what makes us human”. The better we …
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Human dignity doesn’t end when suffering begins—but today more than ever our culture peddles the lie that it’s better to choose death than to suffer. Jesus has something better for us. Christ calls us to love every image bearer with His committed, sacrificial, persevering, and selfless love—even when those we care for can contribute absolutely noth…
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Goals 2024 - Strong Women Stick Together Podcast - Episode 88. This episode Victoria shares her Goals for 2024. She talks about how she is planning to focus on Quarterly Goals similar to business executives, walking through some examples in the process. The better we understand ourselves the more confident we become when going towards our goals. My…
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