Stop feeling guilty! How to prioritize self care and thrive in parenting as a working mom

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Mom guilt—it’s something almost every mom experiences, especially working mothers juggling family, career, and their own needs.
But where does this guilt come from, and how can we overcome it?

In this episode of The Strongher Way, we’re diving into the origins of mom guilt and how societal expectations, comparisons, and outdated narratives keep so many moms feeling like they’re never enough.
You'll learn how to shift your mindset, set boundaries, and prioritize self-care without the guilt.
Because when you take care of yourself, you’re not just improving your life—you’re modeling healthy habits for your kids and creating a ripple effect in your family dynamics.

What You’ll Learn in This Episode:

✅ Why mom guilt is so pervasive and how it manifests.
✅ The role of societal expectations and social media in amplifying feelings of inadequacy.
✅ Practical strategies to reframe guilt and prioritize your emotional and physical well-being.
✅ How to set boundaries and communicate your needs without feeling selfish.
✅ Why investing in your health now benefits both you and your family long-term.

Key Takeaways:

• Mom guilt often creates a no-win situation, but understanding its roots can help you move forward.
• Self-care isn’t selfish—it’s necessary for effective parenting and emotional well-being.
• Setting boundaries and modeling healthy behaviors is one of the best gifts you can give your children.
• Small, actionable steps are the key to reclaiming your time and well-being.

Resources and Links Mentioned:

• Work with Me
• Follow Me on Instagram
• Subscribe to The Strongher Way on Apple Podcasts

Let’s Connect:
If this episode resonated with you, I’d love to hear from you! Share your thoughts or send me a message. And if you know another mom who needs to hear this, please share this episode with her. 💖

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