🎙️ Episode 239 - Listen in as executive coach Brian Pannuzzo addresses the common pitfalls of holiday indulgence and offers reflections and strategies to balance personal and professional lives. Avoid the 'it's the holidays' excuse and maintain healthy habits with Brian’s insights from his own journey and practical tips to help you make meaningful …

🎙️ Episode 238 - Busyness is inevitable and the key to success lies in building habits that can withstand life's chaotic moments. In this episode of the Success Lift podcast, host Brian Pannuzzo, an executive coach, discusses the importance of developing strong habits to maintain personal growth and well-being, even during the busiest times of the …

🎙️ Episode 237 - In this episode of the Success Lift Podcast, Brian Pannuzzo interviews Dr. Brad Duhan, his client and a neurosurgeon practicing in South Denver. They discuss Brad's journey of prioritizing his health, family, and physical wellness after years of putting his career first. Brad shares how the COVID-19 pandemic helped him reevaluate h…

🎙️ Episode 236 - When most people embark on a transformation journey they often start by adding things to their routine. What if you did the opposite? In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the concept of 'addition by subtraction' and the benefits of eliminating certain habits, like excessive screen ti…

🎙️ Episode 235 - In this actionable episode of Success Lift Podcast, executive coach Brian Pannuzzo shares insights on how to stay committed to personal goals during the holiday season. Drawing from his own experiences and mistakes, Brian provides five practical strategies to avoid derailing progress and maintain balance in mind, body, and relation…

🎙️ Episode 234 - In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of leading and lagging indicators both in the financial markets and in personal development. Drawing from his own experience of transforming his life after two decades in corporate America, Brian talks about the need for action and …

🎙️ Episode 233 - How are political discourse and nutrition debates alike? Most people share common ground on fundamentals despite fringe disagreements. In this episode of The Success Lift, executive coach Brian Pannuzzo speaks about the post-election climate and the need to adopt a balanced perspective and avoid complacency. Brian warns against the…

🎙️ Episode 232 - In this episode, Brian welcomes back Luke McCarthy, a Wall Street professional and father of four, for his third appearance on the Success Lift Podcast. Luke shares his journey of personal growth over the past few years, emphasizing the importance of balance, health, and mental well-being. He talks about how integrating fitness int…

🎙️ Episode 231 - Success in our lives is achieved one way, it's earned. To earn it you need a plan. In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo imparts wisdom on achieving success through the power of consistency and dedication, drawing from his extensive experience in Corporate America. Today’s discussion also touch…

🎙️ Episode 230 - It is time to reconsider the value of outsourcing key areas of your life. In this episode of the Success Lift podcast, Brian Pannuzzo explores the balance between doing it yourself (DIY) and seeking professional help in various aspects of life. Brian’s time in corporate America influences his approach to life coaching and here Bria…

🎙️ Episode 229 - It is not uncommon for people to have meticulous planning in corporate environments but a chaotic approach to personal life management. Why not apply the strategic planning beyond the office to achieve personal success and well-being? In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses the importa…

🎙️ Episode 228 - In this episode of The Success Lift podcast, Brian Pannuzzo sits down with Sue and Tom, a couple who have managed to balance a thriving professional life, family, and personal well-being. They discuss their 30-year marriage, their transition from demanding careers to a focus on health and fitness, and how they discovered the podcas…

🎙️ Episode 227 - Money loves speed but wealth requires time. In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses how quick actions drive initial success, while sustained effort over time leads to true wealth. He also elaborates on the need for consistency and decisiveness in personal transformation, providing pract…

🎙️ Episode 226 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses prevalent fitness and nutrition myths, explaining why certain fitness practices may not yield the desired body composition and how to optimize workout routines and dietary habits for better results. He shares insights from his personal experience…

🎙️ Episode 225 - Many successful professionals neglect their health and personal relationships in favor of their careers, leading to imbalances. In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of achieving balance outside the office in terms of wealth, physical health, and relationships. He break…

🎙️ Episode 224 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo sheds light on the misconceptions people have about consistency and intensity and debunks common excuses that are getting in the way of your goals. Does consistency beat intensity or is it the other way around? What if you could blend both consistency and i…

🎙️ Episode 223 - In this episode of the Success Lift Podcast, Brian Pannuzzo discusses the three lies professionals tell themselves that get in the way of having an elite life in all aspects. Listen in as Brian challenges these beliefs, emphasizing personal accountability, the importance of tracking habits, and the possibility of living a balanced …

🎙️ Episode 222 - Consistency, persistence, and the ability to have a bigger picture in mind lead to sustainable success. In this episode of The Success Lift Podcast, Brian Pannuzzo discusses the importance of a long-term mindset for genuine transformation. Listen in as he shares some of the pitfalls of short-term goals, what it means to have an 'in…

🎙️ Episode 221 - In this episode of the Success Lift, Brian Pannuzzo guides corporate executives on how to leverage the end of summer to improve their mindset, body, and relationships. The end of August tends to be a slower time of the year for business, and Brian recommends using this time for fitness, spending quality time with family, and settin…

🎙️ Episode 220 - In this episode of the Success Lift podcast, Brian Panuzzo shares insights on the critical nature of August—a month often seen as a 'downtime.' Why not use the time to reflect and separate from past versions of oneself? Listen in as he introduces the concept of 'Emotional Stamina' and the power of 'And', and using these tools to ma…

🎙️ Episode 219 - You are a walking, talking brand. But what are you presenting to the people around you? In this episode of The Success Lift Podcast, Brian Panuzzo speaks about the importance of self-branding and shares a different take on ”producing content.” This means you must prioritize their physical, metal, and relational well-being. Listen a…

🎙️ Episode 218 - You’ve got to put in the reps to build confidence and effectiveness. In this episode of the Success Lift podcast, host Brian Panuzzo discusses the difference between generalists and specialists and their unique roles in achieving transformation inside and outside the office. Hear about Brian’s his journey from a corporate executive…

🎙️ Episode 217 - In this episode of the Success Lift Podcast, host Brian Panuzzo discusses the importance of creating 'whitespace' in our lives to clear mental clutter and improve well-being and performance. While there are detrimental effects of constant inputs from technology, the world around us, and our own negative thoughts, there are also tec…

Are you settling for 'pretty good' in your life but want to take steps towards achieving elite outcomes? Adjust your standards and kick “pretty good” to the curb. In the latest episode of the Success Lift Podcast, host Brian Pannuzzo shares his expertise on transforming personal lives to match professional success. Listen in as he introduces the id…

You do not have to go it alone. In this episode of the Success Lift podcast, host Brian Pannuzzo discusses the value of seeking support rather than trying to do everything alone, especially in overcoming challenges like reducing alcohol consumption and incorporating new habits into your life. Listen in as he shares insights on how contrasting pain …

What would your life look like with less alcohol in it? In this episode of the Success Lift Podcast, host Brian Pannuzzo discusses the substantial influence of alcohol on professional and personal success. Alcohol can impede various aspects of life, including financial gains, physical health, relationships, and overall productivity. Brian provides …

Redefine your standards and commit to lifelong habits for an elite life. In this episode of The Success Lift Podcast, host Brian Pannuzzo shares his journey of transforming his personal life to match his professional success. Brian reflects on his recent trip back home to New York and New Jersey, emphasizing the importance of consistency and intens…

In this episode of the Success Lift Podcast, host Brian Pannuzzo, former corporate executive turned life transformation coach, speaks about the importance of maintaining momentum in both personal and professional life EVEN during setbacks or challenging times like “summer traffic.” Brian also emphasizes the significance of consistency and intention…

Worried about the haters? Don’t be. In this episode of the Success Lift Podcast, Brian Pannuzzo speaks about personal transformation and the resistance one might face during the process. Listen in as he discusses the common pitfalls of trying without genuine commitment, the need for open conversations about one's goals, and how overcoming initial r…

Your behavior on the weekend and holidays is critical to becoming an elite performer. In this episode of the Success Lift Podcast, hosted by Brian Pannuzzo, Brian reflects on the importance of staying committed to personal and professional goals consistently. He emphasizes the need for strategic planning and discipline, drawing on his own experienc…

In this episode of The Success Lift, Brian Pannuzzo, a former Wall Street bond trader, reflects on the dynamics of the buy side and sell side markets, emphasizing the importance of acting swiftly in decision-making to avoid missed opportunities. Drawing parallels between high yield bond trading and personal life, he discusses the concept that "time…

Are you aligning your decisions with personal values and aspirations? Or are you doing things like everyone else? In this episode of The Success Lift podcast, Brian Pannuzzo reflects on the importance of standing out and making conscious choices in life rather than following the crowd. Through his engaging storytelling, Brian encourages listeners t…

What makes Brian Pannuzzo the perfect person to help you make lasting positive changes in your life? He can help you because he was you. In this episode Brian, host of The Success Lift, shares his journey from a successful but unhealthy Wall Street lifestyle to a transformation towards a more fulfilling and purpose-driven life. Related Links Learn …

You have all the tools you need right now to be an elite professional outside the office. In this episode of the Success Lift Podcast, host Brian Pannuzzo shares the four primary traits you have exhibited inside of your high performing career that transfer over into creating the personal life of your dreams. Related Links Learn about working with B…

Building a strong foundation in life is essential for sustainable progress and realistic growth. In this episode of The Success Lift Podcast, Brian Pannuzzo shares insights on the importance of building a strong foundation in areas of your life you are looking to transform and the value of sustainable progress and realistic expectations vs. pursuin…

Are you working on your momentum? In this episode of The Success Lift Podcast, Brian Pannuzzo shares insights on building momentum in various aspects of life, emphasizing the need for commitment, belief, and celebration of wins. Listen in as he discusses the impact of desire, confidence, and expectations on personal growth and shares personal exper…

We can’t control everything in our lives but we can control our responses to unexpected challenges. In this episode, host, Brian Pannuzzo reflects on the significance of finding wins in life even in the midst of difficult situations. Brian discusses the power of positive thinking and the importance of self-reflection to recognize accomplishments an…

Are you too focused on details and minutiae? In this episode of the Success Lift Podcast, Brian Pannuzzo Brian discusses the concept of 'missing the forest for the trees' and how to refocus your daily actions and routines in service of your goals and your bigger picture. He also shares insights on maintaining confidence during adversity, focusing o…

Can you drink alcohol and lose fat? In this enlightening episode of The Success Lift Podcast, host Brian Panuzzo tackles the controversial topic of alcohol consumption, particularly in the context of weight loss and body composition. With a balanced and honest approach, Brian shares personal anecdotes and professional insights, acknowledging both t…

Unpopular opinion: Haters aren’t real. In this 200th episode of the Success Lift podcast, Brian shares insights from his own transformational journey and his thoughts on “haters,” the role of self-imposed barriers, and the illusion of external obstacles. Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutrit…

In this episode of The Success Lift Podcast, Brian Pannuzzo discusses his top fat loss hacks and strategies for efficient and effective weight loss. These fat loss phases of dieting can be challenging, but ultimately they should be temporary and followed by periods of recovery and enjoyment of life. Listen in as Brian shares his wisdom, experience,…

In this episode Brian Panuzzo discusses the common barriers that lead to ineffective weight loss and provides practical solutions to overcome them. The main areas highlighted are; insufficient walking, overdependence on cardio, unhealthy eating and drinking habits, and lack of fiber in one’s diet. The host emphasizes the dangers of excessive alcoho…

In this episode, Brian Pannuzzo breaks down the impact and efficacy of various lifestyle modifications and products in the market today. From cold plunges, green juices, exogenous ketones to biohacking devices - none of these are quick-fix solutions to health. Do you what is? Consistent adherence to foundational pillars - such as maintaining a calo…

In this episode of The Success Lift podcast, Brian Pannuzzo explores the coaching relationship through the lens of a cross country road trip. Listen in as he dives deep into the dynamics of navigating a “cross country trip” together and the significance of having a supportive companion to share the journey, offer guidance, and provide valuable insi…

Being mindful of our environment and the people we surround ourselves with is more important than you think. And our environment is not just limited to our physical surroundings or people, but also includes the information we consume on a regular basis. In this episode of The Success Lift, Brian Pannuzzo shares the value of filtering out negative i…

Have you become a 'D student' without knowing it? If we were to break down our week by each day, oftentimes it would show us that we're falling short of our potential. In this episode, Brian Pannuzzo shares how to transform your life by overcoming the pitfalls and mistakes many of us unconsciously make. Listen in for tips like how to take more cont…

Want to close the gap between where you are now and where you want to be? Want to develop unbreakable confidence in the process? In this episode, Brian talks about emotional stamina, anti-fragile confidence, and the practice of agency. Listen in to learn how to take control of your actions and to stay committed to your protocols, even in the face o…

What do pickleball and Stanley tumblers have in common? In this episode of The Success Lift podcast, host Brian Pannuzzo shares his top trade ideas for your life in 2024. Listen in as he shares his hot takes, things you should “sell,” things you should “buy,” and his proven ways to maximize progress towards your goals. Related Links Learn about wor…

Can you actually transform your life in 14 minutes? Listen in as Brian Punnuzzo discusses the importance of taking small steps to improve your life. In this episode, he introduces the concept of the '14:24', which encourages spending 14 minutes and 24 seconds each day on a specific task or activity that can lead to personal growth and positive chan…

Would you like some tactical and practical advice on how to start and maintain new habits in the year 2024? Many people struggle to stay committed to their goals and resolutions, especially when life gets busy. In this episode, Brian Pannuzzo shares strategies to help you implement new habits effectively. Related Links Learn about working with Bria…