הפודקאסטים הטובים ביותר ב-Sunnyside (2024)

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Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen 1:06:10

3d ago1:06:10

1:06:10

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our person…

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Somos Sunnyside Episode 17 Featuring Audrey Jimenez & Anthony Leon 37:39

25d ago37:39

37:39

Welcome to Somos Sunnyside! In this special episode, we are joined by Audrey Jimenez, a remarkable athlete, and Coach Anthony Leon. Audrey is no stranger to victory, being a four-time state champion and gearing up for the 2024 Olympic Trials this month, where she's poised to dominate as the top seed in the challenge tournament. Audrey's journey is …

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Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss) 51:05

10d ago51:05

51:05

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate dis…

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Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky 1:12:11

18d ago1:12:11

1:12:11

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherev…

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The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters 56:14

24d ago56:14

56:14

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journe…

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Master Alcohol Moderation with These Simple Steps (with Nir Eyal) 56:59

1M ago56:59

56:59

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses his inspiration for writing book…

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Somos Sunnyside: Episode 16 featuring The Middle School Principals 42:30

1M ago42:30

42:30

Welcome to another episode of Somos Sunnyside! In this installment, we're honored to host five remarkable guests who embody the spirit of excellence and dedication in education. Joining us are Thad Dugan, Principal of Apollo Middle School; Matthew Craft, Principal of Billy Lane Lauffer Middle School; Adriana Molina, Principal of Challenger Middle S…

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Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle 1:21:34

1M ago1:21:34

1:21:34

In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention. Key topics include the exploration of non-traditio…

1
Finding Balance: A Path to Mindful Drinking with Alice Ferris 40:08

1M ago40:08

40:08

Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals a…

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Somos Sunnyside: Episode 15 featuring Leticia Craft, Brayan Rodriguez, and Mari Lujan 30:45

2M ago30:45

30:45

Welcome to another episode of Somos Sunnyside! In this edition, we take you inside the inspiring world of the Education Professions program at Sunnyside High School, led by the dedicated Leticia Craft. Joining us for an insightful conversation are two passionate juniors, Brayan Rodriguez and Mari Lujan, who share their aspirations for a future in t…

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Somos Sunnyside: Episode 14 featuring Carlos Rue, Mark Acosta, and Ronnie Ventura 28:18

2M ago28:18

28:18

In this episode of Somos Sunnyside, we dive into the world of sports medicine with an insightful conversation featuring Sports Medicine Instructor Carlos Rue and two of his students, Mark Acosta and Ronnie Ventura. The sports medicine class at Desert View High School goes beyond the boundaries of traditional education, providing students with a han…

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CHI Sunnyside E15: Community Patrol, Protection & Policing w Marquinn McDonald of Watchguard Chicago 1:57:03

2M ago1:57:03

1:57:03

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Kasabez Maakmaah, Giziribtah Debasah & Nehez Meniooh Guests: Marquinn McDonald We start our new series on community protection with Marquinn McDonald of Watchguard Chicago. McDonald is a master of self-defense. Studying and teaching martial arts as well as competing in mart…

1
Somos Sunnyside: Episode 13 featuring The Rodriguez Family 30:01

2M ago30:01

30:01

Buckle up for an extraordinary episode of Somos Sunnyside as we dive headfirst into the thrilling world of rodeo with none other than the remarkable Rodriguez family! In the spirit of Rodeo Week in Tucson, our esteemed guests bring a wealth of experience, not only in the adrenaline-pumping arena but also in the heartwarming halls of education withi…

1
No and Low-Alcohol Mixology with Derek Brown 51:07

2M ago51:07

51:07

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who wan…

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Neurohacking Your Brain's Potential with Toby Passman 1:01:05

2M ago1:01:05

1:01:05

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity…

1
A Mindful Drinking Journey with Don Peasley 58:13

2M ago58:13

58:13

Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term chal…

1
Somos Sunnyside: Episode 12 featuring Mrs. Lawrie, Golda, and Mariana 28:43

2M ago28:43

28:43

Dive into the rich world of agriculture on the latest Somos Sunnyside podcast! This time, we explore Desert View High School's Agriculture Science program with the incredible Mrs. Lawrie. Mrs. Lawrie, a seasoned expert with roots deep in agriculture, shares her passion for cultivating knowledge in the classroom. Joining us are Golda and Mariana, of…

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CHI Sunnyside E14: Survival of the Mission, Celebrating 25 Years w Nekhitem Kamenthu 1:23:51

2M ago1:23:51

1:23:51

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah & Giziribtah Debasah Guest: Nekhitem Kamenthu, Executive Director of The Earth Center In this continuation of our commemoriation of 25 years of the Kebtah mission in the West, we speak with our Executive Director, Nekhitem Kamenthu. We talk a…

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Somos Sunnyside: Episode 11 featuring Matthew Coody and Soleil Ponce 26:39

3M ago26:39

26:39

Get ready for an adrenaline-packed episode of Somos Sunnyside! We hit the road and land at Sunnyside High School, where Mr. Coody and Soleil Ponce from the Emergency Medical Services CTE course share their exhilarating experiences. Fresh off an extraordinary triumph in HOSA State Qualifiers, these students are setting the bar high with 11 teams qua…

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CHI Sunnyside E13: Medical System Incompetence, Pandemic in Africa, Climate Change, Healthcare Recap 1:06:41

3M ago1:06:41

1:06:41

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah In this final installment of our series on health and healing your hosts bring the topic to a close with some poignant analysis.על ידי The Earth Center

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CHI Sunnyside E12: Food Deserts, Sovereignty, Ghana, Food Co-ops & Repatriation w Cicely McClennon 2:02:09

3M ago2:02:09

2:02:09

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Guest: Cicely McClennon In our final interview in our series on health resources, we turn our attention to food. Our guest this time is Cicely McClennon. Cicely is a long time activist and organizer for revolutionary struggle. Her focus has …

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Somos Sunnyside: Episode Ten featuring Art Ortega 24:29

3M ago24:29

24:29

In this episode of Somos Sunnyside, we get to know Art Ortega, the Supervisor for Maintenance at Sunnyside Unified School District. With a wealth of experience dating back to 2008 when he joined as a carpenter, Art has been on a mission to bring positive changes to the educational landscape across our 21 schools. Starting with a carpenter's toolbox…

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CHI Sunnyside E11: Spiritual & Psychological Warfare with Dr. Obari Cartman, ABPSI Chicago 1:37:13

3M ago1:37:13

1:37:13

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah & Giziribtah Debasah Guests: Dr. Obari Cartman We continue our series on healing resources with an episode on mental health. We talk to a leading African-centered mental health practitioner, Dr. Obari Adéye Cartman. Dr. Cartman Is the former …

1
CHI Sunnyside E10: Decoding Kwanzaa, its 7 Principles, Swahili & Controversial Origins 2:01:05

4M ago2:01:05

2:01:05

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh and Giziribtah Debasah Field Correspondent: Kasabez Maakmaah Guests: Menkaseb Pernebsati, Z’wadji Merutepiaou, Cashus D, Nubian Malik, Kwabena Rasuli, Joshua Akrun, Nicholas Brooks-Bey & Anthany Michael Kwanzaa Presenters: Osei & Anita Andrews-Hutchinson, Gimb…

1
Somos Sunnyside: Episode Nine featuring Elizabeth Soltero 29:01

4M ago29:01

29:01

Step into the new year with insights from a remarkable leader! Join us on this episode of Somos Sunnyside as we sit down with Elizabeth Soltero, the dedicated CEO of Sunnyside Foundation. With a wealth of experience in city governance, academia, and public library administration, Liz brings decades of passion to the table. Throughout her illustriou…

1
Somos Sunnyside: Episode Three featuring Rob Elias 29:34

4M ago29:34

29:34

In this episode of Somos Sunnyside, we are thrilled to welcome our first community guest, Rob Elias, the CEO of the Tucson Hispanic Chamber of Commerce. Rob is a native Tucsonan, deeply connected to the community and its growth. The Tucson Hispanic Chamber of Commerce, under his leadership, is dedicated to fostering success for individuals and busi…

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A Sunnyside Christmas - 2023 1:18:12

4M ago1:18:12

1:18:12

Surprise! Like a bad penny, we appear again! John McCrea is back with the boys, as they chat about all the nonsense that's happened since the last time we convened.

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CHI Sunnyside E9: Community Health & Crime Drought w Healthy Hood's Tanya Lozano & Allen Washington 1:30:30

4M ago1:30:30

1:30:30

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah, and Giziribtah Debasah Guests: Chairman Tanya Lozano and Chairman Allen Washington of Healthy Hood Chicago Interview starts 30 minutes in. We continue our series on healing resources with Healthy Hood Chicago a non-profit organization founde…

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Somos Sunnyside: Episode Seven featuring Consuelo Hernandez 37:06

5M ago37:06

37:06

In this episode of Somos Sunnyside, we are honored to feature a dynamic community leader, Consuelo Hernandez. Currently serving as a member of the Arizona House of Representatives and the Sunnyside District Board, Consuelo's roots in the district run deep as an alumni, highlighting her enduring commitment to the community. From her early years as a…

1
Chi Sunnyside E8: Preventative Indigenous Healing with Jahzra & Zeta from Ankhkasta Natural Healing 1:15:13

5M ago1:15:13

1:15:13

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh and Giziribtah Debasah Guests: Jahzra Shemzura and Zetanefert Zipewtu We start our new series on healing resources with Ankhkasta Natural Healing. ANH is a non-profit organization founded by wisdom keepers of indigenous Africa. It is comprised of a network of …

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CHI Sunnyside E7: The Earth Center Misson History - Khepra to Kebtah w/ Olévié Kouami 1:25:15

5M ago1:25:15

1:25:15

Get in touch with us. We love to hear from you! chicagosunnyside.net Video version available on Youtube: https://www.youtube.com/watch?v=U_LQbASTx98&list=PLEMAg3o2IWd9RjUwBFwGKKjYndHi0DXUi Hosts: Nehez Meniooh and Kasabez Maakmaah Guest: Olévié Kouami, original member of Khepra Khepra is the original Earth Center (Kebtah), originally founded in Oua…

1
Somos Sunnyside: Episode Six featuring Michelle Gottleber 29:14

5M ago29:14

29:14

We are delighted to have Michelle Gottleber, the principal of Esperanza Elementary School, join us today on Somos Sunnyside! Hailing from Michigan, Mrs. Gottleber has dedicated the past two decades to Southern Arizona, with an impressive 18 years specifically invested in Sunnyside schools. Originally, her intention was to gain teaching experience a…

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CHI Sunnyside E6: M1 of Dead Prez, Chappelle Show Theme Song, Freeing Fred Hampton Jr. & New Album 1:40:56

5M ago1:40:56

1:40:56

Get in touch with us. We love to hear from you! chicagosunnyside.net Watch in video on YouTube: https://youtube.com/playlist?list=PLEMAg3o2IWd9RjUwBFwGKKjYndHi0DXUi&si=rIs60aevwTAsRYta Hosts: Kasabez Maakmaah and Giziribtah Debasah Guest: Mutulu Olugbala (M1) of Dead Prez In this episode, we discuss: The meaning of revolution Lessons from using Hip…

1
Somos Sunnyside: Episode Five featuring Roberto Martinez 50:33

6M ago50:33

50:33

In this episode of Somos Sunnyside, we hear from Roberto Martinez, the current director of Mariachi Los Diablitos de Sunnyside. Mr. Martinez has had a fruitful career filled with travel and entertainment. After graduating from Sunnyside High School, Mr. Martinez continued his education at the University of Arizona which eventually led him to obtain…

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CHI Sunnyside E5: Reparations & Cancel Culture w/ DuSable Black History Museum VP Dr. Kim Dulaney 1:18:24

6M ago1:18:24

1:18:24

Get in touch with us. We love to hear from you! chicagosunnyside.net Video versions available at youtube.com/kebtah Hosts: Kasabez Maakmaah and Giziribtah Debasah Guest: Dr. Kim Dulaney, Vice President of Education and Programming at DuSable Black History Museum and Education Center In this episode, we discuss: Bringing relatable leadership to the …

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CHI Sunnyside E4: African Diaspora w/ DuSable Black History Museum VP Dr. Kim Dulaney 1:14:31

6M ago1:14:31

1:14:31

Get in touch with us. We love to hear from you! chicagosunnyside.net Video version available on youtube.com/kebtah Hosts: Kasabez Maakmaah and Giziribtah Debasah Guest: Dr. Kim Dulaney, Vice President of Education and Programming at DuSable Black History Museum and Education Center In this episode, we discuss: DuSable Museum's rebranding to an Educ…

1
Somos Sunnyside: Episode Four featuring Desert View & Sunnyside Football 29:54

6M ago29:54

29:54

Get ready for an exhilarating game week as the anticipation for the Duel in the District reaches its peak! Join us this Friday at the Jaguar Stadium as the Desert View Jaguars clash with the Sunnyside Blue Devils. In this special episode of Somos Sunnyside, we delve into the minds of the head football coaches and two standout players from both team…

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Somos Sunnyside featuring Mary Acosta and Andy Townsend 29:48

6M ago29:48

29:48

In the latest captivating installment of Somos Sunnyside, join us as we engage in an enlightening conversation with two distinguished individuals, Mary Acosta and Andy Townsend. Mary, an esteemed music educator and the Music Coordinator for an impressive 44 years in our District, shares her wealth of experience. Meanwhile, Andy Townsend, with a car…

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Somos Sunnyside: Episode Two featuring Hilaria Szelog 25:52

7M ago25:52

25:52

In this episode of Somos Sunnyside, we hear from Hilaria Szelog, a fifth grade teacher at Los Amigos Technology Academy, who found our District as a student teacher at the University of Arizona! She loved our District so much that she decided to stay and she describes Los Amigos Technology Academy as one big "FAMILIA" for the culture and mindset th…

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CHI Sunnyside E3: Culture in Education with Betty Shabazz Charter School Principal, Baba Sundiata 1:43:22

7M ago1:43:22

1:43:22

Get in touch with us. We love to hear from you! chicagosunnyside.net Hosts: Kasabez Maakmaah and Giziribtah Debasah Guest: Baba Sundiata, principal of Betty Shabazz International Charter School In this episode, we discuss: Wildfires in Hawaii and Canada. New word: scoundrelry - behavior of an actual scoundrel Medical malfeasance by drug company Gil…

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Somos Sunnyside: Episode One featuring Patrick Hart 19:58

7M ago19:58

19:58

The inaugural episode of "Somos Sunnyside" kicks off with host Superintendent Jose Gastelum at the helm. In this episode, he sits down with Patrick Hart, a passionate 7th-grade teacher from Gallego Intermediate Fine Arts Magnet School, to explore his unique approach to teaching and the infectious love for learning he imparts to his students. Main H…

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CHI Sunnyside E2: Honoring Our Cultural Heritage w African Fest Founder Saingbey (Patrick) Woodtor 1:20:36

8M ago1:20:36

1:20:36

Get in touch with us. We love to hear from you! chicagosunnyside.net Hosts: Kasabez Maakmaah and Giziribtah Debasah Guest: Saingbey (Patrick) Woodtor, founder of the Africa International House and Chicago's African Festival of the Arts. In this episode, we discuss: Revolt and revolution in Niger and West Africa with the recent military coups in Nig…

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CHI Sunnyside E1: Welcome to the Sunnyside 29:12

8M ago29:12

29:12

Get in touch with us. We love to hear from you! chicagosunnyside.net Episode 1: Welcome to the Sunnyside In this episode, we explain the premise that our podcast is based on. In short, we are focused on building bridges in the Chicago area. Our goal is to connect chicagoans with grassroots leaders and connect the efforts of grassroots movements to …