הפודקאסטים הטובים ביותר ב-Sunnyside (2024)

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10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking 7:07

3d ago7:07

7:07

As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I’ll share how self-compassion and curiosity can help us learn from our mistakes, set realistic goals, and create a plan for long-term mindful drinking and personal improvement. Whether you’re looking t…

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Somos Sunnyside: Episode 33 featuring Evelyn Jaramillo 29:38

9d ago29:38

29:38

In this episode of Somos Sunnyside, we are joined by Evelyn Jaramillo, a dedicated School Psychologist and Autism Coordinator for the Sunnyside Unified School District. Evelyn shares her passion for supporting students and families, emphasizing the importance of teamwork and collaboration in creating a positive impact. Recently honored as one of th…

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CHI Sunnyside E29 Black Panther Legacy, Intl Revolutionaries Day w Chairman Fred Hampton Jr. 58:48

24d ago58:48

58:48

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Kasabez Maakmaah & Giziribtah Debasah Guest: Chairman Fred Hampton Jr. of the Black Panther Party Cubs The Sunnyside Podcast crew came out to Maywood, Illinois for a tour of The Hampton House, the childhood home of the late Chairman Fred Hampton Sr. of the Black Panther Par…

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Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller 22:44

7d ago22:44

22:44

Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her personal journey with mindful drinking, and today we’re taking it a step further. We’re going to dig into the emotional side of things—how family trauma an…

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Mindful Drinking and the Power of Small Changes w/ Susan Keller 24:11

8d ago24:11

24:11

Hey there and welcome back to journey to the sunny side. I'm your host Mike Hardenbrook. We're excited to bring you a heartfelt conversation with Susan Keller. She's the author of Mostly Sober: A love story and a road trip. Susan's journey with mindful drinking as well as the personal experiences that shaped her book, offer a lot of depth in wisdom…

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10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle 10:01

10d ago10:01

10:01

Have you ever leaned on alcohol to help you sleep, only to wake up feeling groggy—or worse, tossing and turning all night when you don’t drink? I’ve been there, and in this 10-Minute Monday episode, I’m sharing my personal story of breaking that cycle. I’ll explain why alcohol disrupts your sleep and share practical tips to help you enjoy a couple …

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Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos 29:31

14d ago29:31

29:31

Welcome to part two of our conversation with Haley Roos. Haley is a fat-loss coach, wellness advocate, and the creator of Redefined Mamma. After experiencing the life-altering challenges of postpartum insomnia, she took charge of her health and redefined what wellness looks like for moms. Now, she’s helping women across the globe prioritize their h…

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Somos Sunnyside: Episode 32 featuring Crystal Picazo 26:25

15d ago26:25

26:25

In this inspiring episode of Somos Sunnyside, we sit down with Crystal Picazo, the Academic Behavioral Support Specialist (ABSS) at Gallego Primary, to explore her remarkable journey in education and leadership. With 11 years of dedicated service to the Sunnyside School District, Mrs. Picazo brings a unique perspective shaped by her experiences as …

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Haley’s Journey to Healthier Habits with Sunnyside w/ Hailey Roos 25:55

15d ago25:55

25:55

Today, I’m excited to welcome Haley Roos to the Sunnyside Podcast. Haley is a certified fat-loss coach and the founder of Redefined Mamma, where she’s made it her mission to help busy moms create sustainable habits, prioritize their health, and feel confident in their bodies. She’s also a dedicated Sunnyside member, using the app as part of her own…

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10-Minute Mondays: Handling Holiday Drinking Triggers 9:28

17d ago9:28

9:28

The holidays can be a minefield of drinking triggers, from stress to social pressure and everything in between. In this 10-minute episode, I’m talking about how to recognize those triggers and take back control so you can enjoy the season on your terms. Whether it’s navigating parties, family gatherings, or holiday traditions, I’ve got tips to help…

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Creating Alcohol-Free Spaces w/ Sam Bail 24:09

21d ago24:09

24:09

Welcome back to another episode of Journey to the Sunnyside! Today, we’re digging into alcohol-free spaces. I’m joined by Sam Bail, the founder of Third Place Bar, who’s been leading the charge in New York City by creating these really cool, alcohol-free events where people can connect without the pressure to drink. Sam’s got some amazing insights …

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From Drinking as a Chore to Freedom w/ Sam Bail 32:25

22d ago32:25

32:25

Hey everyone, welcome back to Journey to the Sunnyside! Today, we’ve got Sam Bail, founder of Third Place Bar, here with us. Sam’s journey is all about how drinking started to feel less like fun, and how she found the freedom to step away from it. We’ll talk about the pivotal moments that led her to rethink her relationship with alcohol, how her fr…

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CHI Sunnyside E27: A Black Power Story Pt 1 - Making of a Panther 53:41

24d ago53:41

53:41

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Giziribtah Debasah Guest: Elmer Dixon, Co-Founder of the Black Panther Party’s Seattle Chapter Happy Sunstick Day! The Black Panther Party was a powerful movement of young people motivated by the love of themselves and their communities took responsibility f…

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CHI Sunnyside E26: Magic of Our Motherland - 30 years of Kebtah 42:05

24d ago42:05

42:05

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Happy Charm of Aishat In this episode, our hosts speak about the hypocrisy of the modern world presenting Indigenous People's Day after a thorough extermination of Indigenous People and their Culture. They speak about the calendar and holida…

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CHI Sunnyside E28: A Black Power Story Pt 2: Message to Future Revolutionaries 57:57

24d ago57:57

57:57

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Giziribtah Debasah Guest: Elmer Dixon, Co-Founder of the Black Panther Party’s Seattle Chapter The Black Panther Party was a powerful movement of young people motivated by the love of themselves and their communities took responsibility for the protection an…

1
10-Minute Mondays: Breaking the All-or-Nothing Holiday Mindset 7:54

24d ago7:54

7:54

The holidays bring so many celebrations, temptations, and pressures—whether it’s to indulge, stay completely dry, or stick perfectly to your goals. In this episode, I’m sharing why the all-or-nothing mindset doesn’t work for everyone and how you can find a balanced approach to holiday drinking. I’ll talk about how I’ve seen this play out, share sim…

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Enjoy the Holidays Without Setting Back Your Health Goals w/ Carrie Lupoli 46:39

29d ago46:39

46:39

Hey there, welcome back to Journey to the Sunnyside! This podcast is all about mindful living—whether that’s how we approach alcohol, food, or life in general. Today’s episode is going to show just how much overlap there really is between how we think about food and our mindset with alcohol. I’m joined by Carrie Lupoli, a certified nutritionist, aw…

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Somos Sunnyside: Episode 31 featuring Sergio Vega 31:44

30d ago31:44

31:44

In this inspiring episode, we sit down with Sergio Vega, Sunnyside High School's wrestling phenom, who has recently signed with Oklahoma State University to wrestle for the Cowboys. With a 4.0 GPA and the title of the top wrestler in the U.S. for his weight class (138 pounds), Sergio shares the philosophy that has driven his success is having fun a…

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10-Minute Mondays: A Simple List to Help Change Your Drinking Habits 9:07

1M ago9:07

9:07

In this 10-minute episode, I’m revealing a simple yet powerful tool that can make changing your drinking habits so much easier. If you’ve ever felt like sticking to your goals is harder than it should be, this might be the missing piece. Tune in to learn how one small shift in your approach can clear the path to success and help you build habits th…

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The Truth About Willpower and Drinking w/ Rachel Hart 27:43

1M ago27:43

27:43

Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re tackling a myth that a lot of us have believed for way too long—relying on willpower to cut back on drinking. We’ve been told that willpower is the key to drinking less, but my guest today is going to turn that idea on its head. I’m excited to have Rachel Har…

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Find Your Drinking Archetype for Lasting Change w/ Rachel Hart 28:57

1M ago28:57

28:57

Hey there, welcome back to Journey to the Sunnyside! I’m Mike Hardenbrook, and today we’re diving into a topic that hits home for so many mindful drinkers—understanding a more personalized plan for our own habits. I’m super excited to be joined by Rachel Hart, coach, author, and host of the Take a Break podcast. Rachel’s all about helping people ch…

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10-Minute Mondays: Breaking Free from the Comparison Trap 8:35

1M ago8:35

8:35

In this episode, we’re diving into why comparing your drinking habits to others doesn’t tell the full story. The truth is, you never know what’s really going on behind the scenes, and those comparisons can stop you from focusing on what truly matters—your own progress. Let’s talk about breaking free from the comparison trap and making mindful drink…

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Why it’s Never Too Late to Redefine Your Life pt. 2 w/ Julie Ciardi 28:43

1M ago28:43

28:43

Welcome back to Journey to the Sunnyside. Today., we're picking up the conversation with Julie Ciardi. She's going to continue sharing her journey from what could have been a midlife crisis to what she calls a midlife creation. We'll dive into how she navigated this transition, and if you're feeling stuck and needing a new direction but don't know …

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Why it’s Never Too Late to Redefine Your Life pt. 1 w/ Julie Ciardi 26:11

1M ago26:11

26:11

Welcome back to Journey to the Sunnyside. Today's episode is for anyone who feels stuck or disconnected from their purpose. Whether you're over 50 or even in your forties and starting to question where you're headed, my guest today, Julie Ciardi, is a former Fortune 50 executive who now helps people in mid-life redefine their lives, create new iden…

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10-Minute Tuesday: How to Strengthen New Habit Pathways 8:15

1M ago8:15

8:15

In this 10-Minute Monday (Tuesday Edition), learn how to create and reinforce new habits by building stronger pathways in the brain. Discover quick, practical tips to make new routines stick and make lasting change easier. Perfect for kick-starting your week! Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-d…

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Episode 5-"Sunnyside Su's Snooze Solutions" [Tips & Tricks for Better Sleep] 17:35

2M ago17:35

17:35

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! https://www.sunnysidesu.ca/על ידי Susan Scrimgeour

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Breaking Free from Self-Sabotage w/ Stefanos Sifandos 33:34

2M ago33:34

33:34

Welcome back to Journey to the Sunnyside! Today, we’re diving into breaking free from self-sabotaging patterns with Stefanos Sifandos. Stefanos is the real deal—he’s worked with top-level athletes, CEOs, and high performers around the world, helping them transform their lives through conscious empowerment. He’s guided thousands in areas like emotio…

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Healing the Inner Child for a Healthier You w/ Stefanos Sifandos 24:17

2M ago24:17

24:17

Welcome back to Journey to the Sunnyside! Today, we’re diving into a topic that goes deep—healing the inner child for a healthier, more connected you. Our guest Stefanos Sifandos, is a transformational coach, speaker, and advocate for conscious relationships and personal healing. Stefanos has worked with everyone from elite soldiers to world champi…

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10-Minute Mondays: The Power of Breathwork for Mindful Drinking 13:19

2M ago13:19

13:19

In this quick 10-Minute Monday, we’re breaking down how breathwork can be a secret weapon for staying on track with mindful drinking. I’ll walk you through three dead-simple breathing techniques you can do anywhere, whether you’re at work, home, or feeling those social pressures, to keep cravings and stress in check. We’re also going to hit on why …

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How a Top Hollywood Agent Found Purpose Beyond Fame pt. 2 w/ Darren Prince 35:08

2M ago35:08

35:08

Welcome back to Journey to the Sunnyside. If you've been following along, you'll know that we're deep in this incredible journey of Darren Prince. In part one, we heard about his rise in the world of celebrity agents, representing legends like Magic Johnson, Larry Bird, Hulk Hogan in the late Muhammad Ali, as well as working with icons like Smokin'…

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How a Top Hollywood Agent Found Purpose Beyond Fame pt. 1 w/ Darren Prince 28:45

2M ago28:45

28:45

Welcome back to Journey to the Sunnyside! Today, we’re shaking things up. Usually, we dive into strategies and tips to help you live a more balanced life, but sometimes a story comes along that offers lessons far beyond the tactical. Today, we’ve got one of those stories. I’m excited to welcome Darren Prince, a Sports and Celebrity agent who Repres…

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10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality 14:28

2M ago14:28

14:28

Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselves. In today’s episode, we’ll dive into a fresh way to handle those moments—whether it’s after a long day, at a holiday party, or on vacation. Instead of feeling guilty or forcing ours…

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The Eight Awarenesses That Will Transform How You Drink w/ Cecily Mak 41:23

2M ago41:23

41:23

Welcome back to Journey to the Sunnyside! Today we’re continuing our conversation with Cecily Mak, the creator of the ClearLife Movement. In our last episode, Cecily shared her personal journey and gave us a look at how she views habits versus addiction. Today, we’re diving deeper into her Eight Awarenesses framework, which helps people transform t…

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How the ClearLife Movement Can Change Your Drinking Habits w/ Cecily Mak 35:00

2M ago35:00

35:00

Welcome to Journey to the Sunnyside! Today we’ve got an exciting episode for you. I’m joined by Cecily Mak—a writer, podcast host, co-founder of Wisdom Ventures, and a mom of two. Cecily’s journey into mindful living and personal transformation led her to create the ClearLife Movement. ClearLife is all about living without “dimmers”—those habits or…

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Somos Sunnyside: Episode 30 featuring Mike & Lorena Arias 48:02

2M ago48:02

48:02

In this heartfelt episode of the Somos Sunnyside podcast, we are honored to have Mike and Lorena Arias, founders of the Victoria Teresa Arias Memorial Foundation, share their daughter Victoria’s beautiful legacy. Victoria was born on December 1, 1998, in Tucson, AZ, to Michael and Lorena Arias and has one older sister, Desiree. She went to be with …

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10-Minute Mondays: 7 Ways to Turn Boredom into Growth while Moderating Alcohol 13:10

2M ago13:10

13:10

In this episode, we’re flipping the script on boredom. Instead of seeing it as a negative, we’ll talk about how it can actually be one of your best tools for growth, especially when you’re cutting back on drinking. I’m sharing 7 simple, actionable ways to turn those boring moments into opportunities to realign with your goals, try new things, and k…

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Is Cutting Out Alcohol Completely Necessary for a Healthy Lifestyle? w/ Mark Sisson 34:07

2M ago34:07

34:07

Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol completely necessary for a healthy lifestyle? And who better to explore this with than Mark Sisson. Mark is the founder of Primal Kitchen, a best-selling author, and the creator of Mark’s Daily Apple. He’s been…

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Longevity & Wellness with Primal Kitchen's Mark Sisson 27:50

2M ago27:50

27:50

Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, author of several best-selling books on health and fitness, and the mastermind behind Mark’s Daily Apple, one of the most respected resources in the health and wellness space. If you’re interested in living…

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Somos Sunnyside: Episode 29 featuring Rafael Meza 33:14

2M ago33:14

33:14

In this episode of Somos Sunnyside, we are joined by Rafael Meza, Senior Director of Enrollment Management and Assistant Dean of Undergraduate Admissions at the University of Arizona. Rafael discusses the valuable partnership between Sunnyside Unified School District and the University of Arizona, focusing on how this collaboration helps prepare st…

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10-Minute Mondays: What is Intermittent Sobriety? 8:51

2M ago8:51

8:51

In this 10-minute episode of Sunnyside’s Monday series, we dive into the concept of "intermittent sobriety," a growing trend reshaping how we view alcohol. While it's not about quitting completely, it offers a perspective on creating a healthier, more balanced lifestyle. We'll explore the cultural shifts behind this movement, why it’s gaining popul…

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Episode 4-Zenergizer Bunny Stress Busters 12:08

2M ago12:08

12:08

What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! In this episode of 'Sunnyside Su Me Up: Get Energized, Stay Sunny with Su!', we dive into the topic of stress and its impact on our health. Su shares practical and simple stress-busting strategies to help you stay s…

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CHI Sunnyside: E25 Happy Kem New Year 424 - Connect to Nature w/ Kebtah 50:05

3M ago50:05

50:05

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Happy Kemetic New Year The Sunnyside Podcast returns after a short hiatus. In this episode, our hosts speak on the Kemetic Sidereal Calendar, which is humanity's original calendar. We get into the disconnection of the modern human from our u…

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CHI Sunnyside E22: Living Culture of PR & AfroCaribbean with SRBCC's Omar Torres & Jose Guzman 1:29:31

3M ago1:29:31

1:29:31

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Giziribtah Debasah & Kasabez MAAKMAAH Guests: Omar Torres & Jose Guzman We begin a series on the cultural diversity that exists within Chicago with the city’s longest standing Latino or AfroCaribbean cultural center, the Segundo Ruiz Belvis Cultural Center. W…

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CHI Sunnyside 24: Haiti's Legacy, Vodou/Voodoo, Funding Revolutions, Colonial Manipulation, w HAMOC 2:13:50

3M ago2:13:50

2:13:50

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Giziribtah Debasah & Kasabez Maakmaah Guest: Owen LeRoi We continue our series on cultural diversity in Chicago with the city’s Haitian American Museum of Chicago. We speak to their Special Projects Coordinator about his history as a high profile radio host in Haiti, Haiti'…

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CHI Sunnyside E23: "You're Invited", A Call for Cultural Unity, Respect & Exchange w Desmond Owusu 1:34:58

3M ago1:34:58

1:34:58

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Giziribtah Debasah & Kasabez Maakmaah Guest: Desmond Owusu We continue our series on cultural preservation and diversity with Desmond Owusu of the Ghana National Council Chicago and Betty Shabazz International Charter School. Links: Ghana National Council, Chicago: https://…

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CHI Sunnyside E21: US Prison Industrial Complex, Kebtah Mission & Prison Project w Jahzra Shemzura 1:08:18

3M ago1:08:18

1:08:18

Get in touch with us. We love to hear from you! chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah & Giziribtah Debasah Guests: Jahzra Shemzura Coming out of our Community Defense series, we return to celebrating the 25th year of Kebtah’s impact on the city of Chicago. We discuss the transformational potential of the mission in assisting a…

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The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley 17:50

3M ago17:50

17:50

Welcome back to Journey to the Sunnyside! Today we’re exploring a topic that resonates with so many people: why alcohol is so hard to cut back on or quit altogether. While it may seem like just a habit, there’s actually a lot happening in your brain that makes change feel so difficult. Joining me is Phil Cowley, a pharmacist with over 20 years of e…

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Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley 17:09

3M ago17:09

17:09

Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re tackling another big issue: how alcohol might be ruining your sleep. If you’ve ever had a few drinks and thought it was helping you sleep, only to wake up tired, this episode is for you. Phil is back to …

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What’s Really Happening When You Mix Alcohol and Medication? w/ Phil Cowley 17:45

3M ago17:45

17:45

Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mix alcohol with medications. Whether you’re taking over-the-counter or prescription drugs, alcohol can have serious effects on how they work. Joining me is Phil Cowley, a pharmacist with over 20 years of e…

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Sunnyside Cuts Drinking by 33%, New Study Confirms w/ Sunnyside CEO Nick Allen 46:10

3M ago46:10

46:10

Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of a third-party study that analyzed over 46,000 Sunnyside members and their self-reported drinking habits. The focus? How real-time, adaptive text messages are helping people change their drinking habits a…

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