הפודקאסטים הטובים ביותר ב-Cts (2025)

1
Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235) 53:27

4d ago53:27

53:27

Overview: Joe Friel, legendary coach and author of "The Cyclists Training Bible", "Fast After 50", and "Ride Inside" (among other titles), is back on the podcast to discuss some fundamental truths and takeaways on coaching and training. Whether you're new to training or you've been working out for decades, this is an opportunity to confirm what you…

1
Will Intervals Ruin A Zone 2 Training Ride? The Science Of Mixed-Intensity Workouts. (#234) 15:36

12d ago15:36

15:36

OVERVIEW There's a misconception that mixing higher-intensity intervals and Zone 2 aerobic endurance riding in the same session is bad. The contention is that exposure to higher intensities hinders the stimulus that leads to improved fat oxidation. Coach Adam Pulford dispels this myth and explains how training zones work together and can be used in…

1
Cycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233) 19:06

18d ago19:06

19:06

OVERVIEW What you rest for is what you're investing in. Group rides, interval days, training races, goal races... you can't be completely fresh and rested for all of them, but when should you train through an event versus tapering for it? Should you rest for a few days before big weekend group rides or treat them like any other training day? Schedu…

1
Athlete's Mindset: Unlock the Power of Athlete Identity 40:50

26d ago40:50

40:50

Overview: You are an athlete. Yes, you. Even if you don't always feel like one. Even if you're not as fit as you'd like. Being an athlete is part of your identity and who you are. It influences your priorities, eating behaviors, sleeping choices, and even your relationships and career decisions. Athlete, coach, parent, and journalist Pam Moore join…

1
Episode #129 - Spotlight on Star Scholars of the CTSI 30:00

1M ago30:00

30:00

The CTSI offers a variety of educational programs for research scholars. Join us as we shine the spotlight on some of the star scholars of the CTSI…inside this edition of CTSI Discovery Radio!על ידי CTSI of Southeast Wisconsin

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Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231) 42:53

1M ago42:53

42:53

Overview: Intuitive eating coach and journalist Pam Moore joins Coach Adam Pulford to discuss the ins and outs of "Intuitive Eating", what it really means (hint: it's not just eat whatever you want whenever you want), why it might be important for your lifestyle and eating habits, and how to incorporate it into your nutrition program. Topics Covere…

1
Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230) 13:16

1M ago13:16

13:16

OVERVIEW Should you perform your interval efforts at the beginning or end of your workout? In most cases, doing hard efforts early, when you are freshest, increases power output and time-at-intensity for those intervals. In this episode, Coach Adam Pulford provides the rationale behind this structure and shares the three specific scenarios when he …

1
New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop 56:52

2M ago56:52

56:52

Overview: In this insightful conversation, Coaches Jason Koop and Adam Pulford pull back the curtain and reveal the ways they navigate the creation, planning, and execution of athlete goals - and their own goals as coaches and professionals. It's a new perspective on traditional narratives about goal setting, one that is sure to be thought-provokin…

1
Tips For The Last Training Week of the Year! (#228) 34:05

2M ago34:05

34:05

Overview: Coach Renee Eastman joins Adam Pulford to provide wisdom, guidance, and actionable tips for thriving through the week between Christmas and New Year's. For some, it's an opportunity for a big training block (e.g., Rapha's Festive 500). Others struggle to train at all because of family trips. And still others get anxious about indulging in…

1
Episode #128 - Special Edition: 2024 Year in Review 30:00

2M ago30:00

30:00

2024 saw CTSI Discovery Radio focus on a wide variety of important topics related to translational science and research impacting our health including our hearts, our minds, and our overall health. Explore and enjoy our special 2024 Year In Review edition of CTSI Discovery Radio!על ידי CTSI of Southeast Wisconsin

1
Mastering the Perfect Warm-Up: Elevate Your Cycling Performance (#227) 24:13

2M ago24:13

24:13

OVERVIEW Warmup routines change based on the physical and mental demands of a competition or training session. There are general rules of thumb like, "The shorter the race the long the warmup", but Coach Adam Pulford dives deeper and describes exactly how long to warm up on the bike and with what range of intensities, along with dynamic activities …

1
3 Reasons Your Exercise Heart Rate Is So High (#226) 26:06

2M ago26:06

26:06

OVERVIEW Sometimes your exercise heart rate seems higher than normal for a given power output and perceived exertion. Beyond the standard variables that affect heart rate, like caffeine, dehydration, anxiety, and fatigue, there are other training and nervous system related factors that may elevate exercise heart rates for a few days or up to two we…

1
Minimum Durations for Effective Zone 2 Rides, Based On Your Fitness and Experience? (#225) 11:56

3M ago11:56

11:56

OVERVIEW In a recent episode (#220), Coach Adam Pulford covered how much Zone 2 training is too much or no longer productive. At the other end of the spectrum, there were questions about the minimum dose of Zone 2 training necessary to achieve positive adaptations. The minimums depend on whether athletes are beginners, intermediates, or advanced ri…

1
How to Tackle Epic Challenges, with Breck Epic Founder Mike McCormack (#224) 48:32

3M ago48:32

48:32

OVERVIEW: The Breck Epic is the premier mountain bike stage race in the United States, and Race Founder and Director Mike McCormack is a legendary for the ethos and environment he's cultivated around the race. He and Adam Pulford go beyond Breck Epic to talk about what riders get out of doing truly epic endurance events, how to prepare for them, ho…

1
Junk Miles: They Aren't What You Think They Are (#223) 20:41

3M ago20:41

20:41

OVERVIEW Unravel the mystery of "junk miles" with as we redefine the controversial concept and dismantle myths surrounding Zone 2, Zone 3, Tempo and Sweet Spot. This episode will help you transform aimless fatigue-inducing rides into purposeful, performance-enhancing sessions. Understanding the art of periodization and the value of each training zo…

1
Episode #127 - In the Blood: Essential Thrombocytosis 30:00

3M ago30:00

30:00

Essential Thrombocytosis (ET) is a rare blood disorder that can be serious, but is also very treatable and manageable. Discover In the Blood: Essential Thrombocytosis, and hear from someone living with ET…inside this edition of CTSI Discovery Radio!על ידי CTSI of Southeast Wisconsin

1
Finding Motivation for Short Term and Long Term Goals, with pro cyclist Heather Fischer (#222) 41:49

3M ago41:49

41:49

OVERVIEW: Longtime pro cyclist Heather Fischer joins Adam Pulford to discuss short-term and long-term motivation, both what it takes to get out the door today and what it takes to fuel your passion for training year after year. Perfect for the end of the season and the impending winter, this conversation provides insights into how you can make the …

1
Bike Travel Tips and Tricks with Kerry Werner (#221) 33:38

3M ago33:38

33:38

OVERVIEW: Kerry Werner has been packing, unpacking, and traveling with bicycles for nearly two decades, and now he advises people on traveling with bicycles for BikeFlights. He talks with Coach Adam Pulford about how to pack a bike, whether to ship or fly with your bike, recommended bike cases and boxes (and cases he doesn't recommend), and much mo…

1
How Much Zone 2 Is Too Much Or No Longer Productive? (#220) 23:41

4M ago23:41

23:41

OVERVIEW Overview: Zone 2 training is all the rage, but there's a point at which more Zone 2 or exclusively training at low intensity is no longer productive. Time-Crunched Cyclists reach this point sooner than time-rich athletes because you don't have the training volume to continue creating a training stimulus. Coach Adam Pulford shares his solut…

1
Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219) 37:34

4M ago37:34

37:34

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or races it works best for. Coach Adam Pulford and Kristen also discuss new research showing that using sodium bicarbonate during an 8-week training progra…

1
Episode #126 - Amazing Brains: How Words & Language Meaning are Encoded in Brain Activity 30:00

4M ago30:00

30:00

Words cannot adequately describe how fascinating the human brain is. But new research is exploring how our brain processes language in the parts of the brain that support the semantic system. Discover how words and language meaning are encoded in our brain activity……inside this edition of CTSI Discovery Radio!…

1
16-Week Cycling Training Program for Sustained and Punchy Power (#218) 21:37

4M ago21:37

21:37

OVERVIEW Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? How do you train to optimize both? Coach Adam Pulford describes the structure of a 16-week training plan he would use for this scenario. TOPICS COVERED Demands of training for long efforts vs. short eff…

1
Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217) 44:19

4M ago44:19

44:19

Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional career marked by five French National Championships and a silver medal at World Championships. Caroline opens up about the personal battles she faced during her peak years, including the trials of an …

1
Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216) 47:16

5M ago47:16

47:16

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and Coach Adam Pulford break down practical, easy, quick, and effective tips and tricks you can use to fuel and perform at your best. Key topics in this ep…

1
Should Athletes Use Heat Acclimatization Strategies Year Round? (EP215) 31:38

5M ago31:38

31:38

OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center, about specific heat acclimatization protocols athletes can use without complicated equipment. They also discuss whether heat acclimatization protocols can or should be used year…

1
Episode #125 - Lupus: Breakthrough Discovery & Diagnostic Challenges 30:00

5M ago30:00

30:00

A recent discovery in patients with lupus could result in better therapeutic treatments. And learn about research focused on lupus diagnostic errors. Discover a research breakthrough and diagnostic challenges of lupus…inside this edition of CTSI Discovery Radio!על ידי CTSI of Southeast Wisconsin

1
Unlocking Peak Performance: Heat Training Science with Lindsay Golich (EP #214) 35:08

5M ago35:08

35:08

Can heat training be the secret weapon in unlocking peak athletic performance? Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center. Lindsay reveals the preparations undertaken by Team USA for the Paris Olympics, detailing how they managed heat stress in extreme conditions. From …

1
Episode 213: The Time-Crunched Cyclist's Guide to Cyclocross, with Chris Merriam 51:22

5M ago51:22

51:22

OVERVIEW Overview: 'Cross is coming! Coach Adam Pulford talks with Chris Merriam, Team Manager of CXD Trek Bikes, about all things cyclocross, from mistakes 'crossers make to equipment recommendations, key workouts, and race day strategies. TOPICS COVERED Common pre-season training mistakes Skill and technique mistakes in training What to look for …

1
Episode 212 - Which is Best: SweetSpot vs. Polarized Training for Cyclists? 26:39

6M ago26:39

26:39

OVERVIEW Overview: The sports science debate between training methodologies seems to pit Polarized training (e.g., hard days hard, easy days easy) against Tempo/Sweetspot training (e.g., high aerobic training, often derided as "the middle ground"). For real athletes, all intensities matter and how you use them depends on your available time and you…

1
Episode 211: Optimizing Recovery After Big Goal Events 27:34

6M ago27:34

27:34

OVERVIEW Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery. TOPICS COVERED How to start post-event recovery Week 2 of post-event recovery Week 3 of post-event recovery How you know you're ready again Question 2: Key Metrics to Trac…

1
Episode 210: How and when to intensify cycling training to gain speed and power 15:34

6M ago15:34

15:34

OVERVIEW Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? TOPICS COVERED Intro Intensifying training to add speed and power Key workouts for aerobic glycolysis Progression of workouts for improving aerobic glycolysis ASK A QUESTION FOR A FUTURE PO…

1
Episode #124 - All in Together: The Past, Present & Future of CTSI 30:00

6M ago30:00

30:00

Over the last 15 years, the CTSI has focused on being all-in together with the research enterprise and the community to advance health through research and discovery. Discover the past, present nd future of the CTSI…inside this edition of CTSI Discovery Radio!על ידי CTSI of Southeast Wisconsin

1
Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week 17:06

6M ago17:06

17:06

OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener Questions Benefits of short sessions of Zone 2 training Block training for Super Time-Crunched Cyclists Threshold workout example Training plans with 2-3 workouts…

1
Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD 34:25

6M ago34:25

34:25

IN THIS EPISODE Carbohydrates and durability What are Critical Power and W Prime Research review: Critical Power at rested vs. fatigued state with CHO Fueling for increased durability Fueling by percentage of hourly expenditure Nutrition timing and periodization LINKS https://knowledgeiswatt.substack.com/ https://www.instagram.com/knowledgeiswatt/ …

1
🏃 The (Underdog Cardio) Club - BBMV Draft 1:04:09

6M ago1:04:09

1:04:09

I honestly wouldn't listen to this. Pete and Clay try to do draft while doing cardio and Settleman helps narrate. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD 30:34

7M ago30:34

30:34

IN THIS EPISODE Durability and Fatigue Resistance Testing Protocols Does everyone benefit from durability training? Independence of VO2 and durability Training development for shorter distance athlete Durability for long gravel, road, and MTB racers Emerging research on training strategies LINKS https://knowledgeiswatt.substack.com/ https://www.ins…

1
Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD 33:28

7M ago33:28

33:28

IN THIS EPISODE Peak Fat Oxidation and FatMax Fax oxidation effect on fatigue resistance Effects of sex and fitness on peak fat oxidation Training with low and high carbohydrate availability Optimizing fat oxidation for Time-Crunched Cyclists Zone 2 training benefits beyond fat oxidation LINKS https://knowledgeiswatt.substack.com/ https://www.insta…

1
🔥 NFL & Best Ball Hot Taeks w/ Casey Settleman 1:07:08

7M ago1:07:08

1:07:08

The Club is joined by the *other* Settleman (Casey) to fire off NFL hot takes, share his best ball strategy for 2024, and roast his brother. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode #123 - To the Bone: Osteoporosis & Bone Health 30:00

7M ago30:00

30:00

As we age, our bones can become less dense in structure. For some, this can lead to osteoporosis. But a research breakthrough is changing that. Discover osteoporosis and bone health…inside this edition of CTSI Discovery Radio!על ידי CTSI of Southeast Wisconsin

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Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2 41:11

7M ago41:11

41:11

In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits. IN THIS EPISODE 4 Takeaways for Older Athletes The Value of Consistency The only 3 things an athlete can focus on Intensity - balancing hard days and easy days "Recove…

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Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1 31:04

7M ago31:04

31:04

Unlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible" and "Fast After 50." Joe delves into the crucial role of anabolic hormones and their impact on athletic performance. Discover how a long-term dedication to training can help maintain higher hormone le…

1
🏌️ Blasting Off On Best Ball w/ Deeze 1:04:27

7M ago1:04:27

1:04:27

The Club is joined by NFT end boss and best ball grinder DeeZe to discuss his favorite players in 2024 drafts and strategy for Underdog's Sprint contest. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠…

1
The Science Behind Sodium and Electrolytes in Exercise Hydration 53:46

8M ago53:46

53:46

IN THIS EPISODE Role of electrolytes in the body Do we need sodium in sports drinks for performance? Why is sodium in sports drinks? Do we need sodium in sports drinks for 1-3 hour events, or only longer events? The role of electrolytes in cramping Sodium testing Pre-exercise sodium intake Sodium loading for fluid retention before specific events S…

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Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin 47:46

8M ago47:46

47:46

Join Coach Adam Pulford and Dr. Alan McCubbin, a sports dietitian from Monash University, to unpack the complexities of hydration, particularly for those balancing tight schedules. We discuss the essential strategies for pre-exercise hydration, managing fluid loss during workouts, and effective rehydration post-exercise. We also tackle the debate o…

1
💀 Eliminator Drafting Tips From A 150-Maxer 57:50

8M ago57:50

57:50

The Club is joined by Krutches to discuss strategy for Underdog's Eliminator contest. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Club VIP membe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode #122 - Virtual Reality Therapy for Real Chronic Pain 30:00

8M ago30:00

30:00

Chronic pain impacts millions of Americans. While the source of pain may vary, there’s one important consistency paving the way for an innovative and immersive pain therapy. Discover a virtual reality treatment for real chronic pain……inside this edition of CTSI Discovery Radio!על ידי CTSI of Southeast Wisconsin

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The Science of Training Your Durability and Fatigue Resistance 36:17

8M ago36:17

36:17

IN THIS EPISODE Defining Fatigue Resistance and Durability What Durability looks like in your training data Physical tests for durability and fatigue resistance Fatigue resistance training workouts When to schedule durability and fatigue resistance training LINKS - Knowledge is Watt: Fatigue Resistance and Durability - Durability not related to VO2…

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Episode 200: How to Personalize Fueling and Training with Kilojoules 24:37

8M ago24:37

24:37

IN THIS EPISODE Learn how to use kilojoules to quantify work rates and total work achieved, set fueling goals, and achieve weight loss goals. What is a kilojoule? How kJs are used in training and racing Fatigue resistance and durability Basing energy intake during rides as a percentage of hourly kJ Tracking kJ for weight management/loss goals LINKS…

1
🔥 Best Ball Hot Takes w/ Jack Settleman 58:36

8M ago58:36

58:36

Jack returns to the Club after his wedding/honeymoon to fire off NFL hot takes for best ball contests and share his sporting event itinerary for the upcoming year. 📺 Watch Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐦 Follow the Club on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍾 Become a …

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Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists? 15:55

9M ago15:55

15:55

IN THIS EPISODE Question: Is one long ride better than two shorter ones? 3 Strategies for Double Days When to use double days Are Double Days always good/better? Risks associated with Double Days Is a double day better than a single long ride? LINKS - Benefits and Risks of Two-a-Day Training for Cyclists - Two Shorter Rides or One Really Long Ride:…

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