Episode 211: Optimizing Recovery After Big Goal Events

The Time-Crunched Cyclist Podcast by CTS

OVERVIEW
Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery.
TOPICS COVERED

• How to start post-event recovery
• Week 2 of post-event recovery
• Week 3 of post-event recovery
• How you know you're ready again
• Question 2: Key Metrics to Track for Training?
• 3 broad areas to focus on
• Specific metrics to track

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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פרקים

1. Episode 211: Optimizing Recovery After Big Goal Events (00:00:00)

2. Recovery Strategies for Endurance Athletes (00:00:07)

3. Training Metrics for Performance Improvement (00:15:23)