הפודקאסטים הטובים ביותר ב-Flo Health (2024)

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Balance Your Elements and Feel Better 12:39

5M ago12:39

12:39

We are all made up of earth, air, fire, and water qualities. We may have a LOT of one element and not much of another. But the truth is, we feel better when we’re balanced. And we can use the sun’s energy as it moves through the elements to witness where we may be out of balance. On this episode of the FLO into Health podcast, I talk about: The fou…

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How To Use HRV To Eliminate Exhaustion And Feel Vibrant Again 10:53

5M ago10:53

10:53

Heart rate variability, or HRV, is a really fun data point to track. Unlike our weight or lab values, it responds to changes we make very quickly. We can use it to determine whether something is good for us and what isn’t. It helps us eliminate the bad, which makes us feel more energized and healthy. On this episode of the FLO into Health podcast, …

1
The Fascinating Way Your Astrology Chart Creates Your Reality 9:43

6M ago9:43

9:43

Why can two siblings have a completely different perception of their parents? Could it have something to do with the birth chart? On this episode of the FLO into Health podcast, I talk about: How our reality is created by what we’re expecting to happen Psychological astrology and how it explains our innate perceptions of our reality Step-by-step in…

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Why Horoscopes Don't Actually Work, But Astrology Is Still Genuine 11:15

6M ago11:15

11:15

Does anyone actually feel seen when reading their sun sign horoscope? They either feel so generalized you could read any of the signs, or the dates provided line up with nothing in your life. Horoscopes made me think astrology was fake. On this episode of the FLO into Health podcast, I talk about: Three ways to figure out your rising sign if you do…

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The Easy Step To Make Life Feel Less Difficult 10:29

6M ago10:29

10:29

Society tells us it’s logical to plan everything and avoid problems that arise. While this might be true with project management, doing it for every detail in our lives can create more stress than necessary! It’s much easier to go with the flow. On this episode of the FLO into Health podcast, I talk about: Why releasing resistance is more effortles…

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Using Our Sun Sign To Improve Our Health and Vitality 9:53

7M ago9:53

9:53

According to doctor William Gray, all humans vibrate at a frequency based on our sun sign. If we enhance this vibration, we feel healthy and energetic. When the vibration is smothered, we get disease. Let's use our sun sign to improve our vitality. On this episode of the FLO into Health podcast, I talk about: How our sun sign represents our vital f…

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You Need To Do Less to Reduce Inflammation and Feel Healthy Again 11:35

7M ago11:35

11:35

These days, it's hard to find a person without some chronic inflammation. Why does that matter? Inflammation is the source of most chronic diseases, such as diabetes, heart disease, and even some cancers. If we have inflammation, we need to do something about it. And the easiest way to reduce inflammation is to slow down and relax more! On this epi…

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Easily Connect to Your Intuition and Get the Answers You Desire 10:41

7M ago10:41

10:41

Our intuition is a piece of us that can stay calm in even the most stressful situations. It knows that everything is allowed and helps us know that fact deeply so we can feel better about any situation. But what do you do if you aren’t getting answers from your intuition? What if you only see pictures or feel a sensation in the body? On this episod…

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It's the Absolutely Perfect Morning Routine for YOU 11:07

8M ago11:07

11:07

A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you! On this episode of the FLO into Health podc…

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How to Intentionally Change Your Mind to Create a Life You Love 10:55

8M ago10:55

10:55

How we are feeling and what we’re thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we’re happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment! On …

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Did Your Doctor Make You Feel Unseen? Join the Party! 9:38

8M ago9:38

9:38

Why is it when we go to the doctor telling them we feel sick, tired, or just generally unwell they dismiss us if “the lab work came back normal?” We KNOW that something is wrong and almost wish something came up so we have answers. It can feel so disheartening. On this episode of the FLO into Health podcast, I talk about: Why women are so easily di…

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How To Plan For The Holidays Using Your Menstrual Cycle Or The Moon 10:46

1y ago10:46

10:46

It may seem a little early to start planning the holidays, but if you use your energy during the next two months to your advantage, the holidays can feel easy this year! I started using my menstrual cycle to plan Christmas a few years ago, and I'm not turning back. Steal my secrets after listening! On this episode of the Luna Syncrasy podcast, we t…

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Unlocking YOUR Seasonal Energy: Astrological Insights for Personal Growth 20:00

1y ago20:00

20:00

The sun moves (about) one degree around your birth chart each day. As it passes through each house in your chart, it lights up and activates a different area of your life. Find out which season you are currently in and what energy you can expect moving forward! On this episode of the Luna Syncrasy podcast, we talk about: How the sun activates your …

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Quick Update: How I'm Pivoting and How You Can Help Prove Astrology Is Real (Or Isn't!) 4:46

1y ago4:46

4:46

After I recorded this update, I realized it was less than 5 minutes long and couldn't call it an episode. But I was so excited to share this pivot that I had to release it anyway! Get involved by clicking here We'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with luna.syncrasy@gmail.com. …

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Are You Having Trouble Feeling The Energy In A Cycle? Try This! 12:38

1y ago12:38

12:38

Have you been intrigued by the moon cycle or menstrual cycle, but you don’t exactly feel the changes in energy? There’s a way to notice it more easily! And the benefit is that it helps us become less triggered by things happening around us and feel better in our bodies, too! On this episode of the Luna Syncrasy podcast, we talk about: How emotional…

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How the Phases of the Moon Affect You - Social Energy vs Motivation 16:32

1y ago16:32

16:32

The moon's phases can be broken into two types of energy: social energy and internal motivation. We cycle as a collective between these four buckets, and the phase of the moon when we were born makes us gravitate towards one type of energy. On this episode of the Luna Syncrasy podcast, we talk about: The four different buckets of energy and the his…

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Unlocking Daily Energy: Understanding How Each Day's Mood Shapes Our Experience 15:31

1+ y ago15:31

15:31

All cycles have a “being” and “doing” energy over time. Sometimes it’s best to take action (masculine energy) and sometimes it’s best to rest (feminine energy). How these cycles stack on top of each other changes the mood of the day. We’re going through each of these cycles today. On this episode of the Luna Syncrasy podcast, we talk about: Our nat…

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Being vs. Doing - The Masculine and Feminine Energies 20:31

1+ y ago20:31

20:31

All humans are a blend of masculine and feminine energies. The masculine and feminine are not gendered. When we are too far in the masculine, we can work too hard and get health problems. And when we’re too far in the feminine, we don’t take action on our ideas. We want a healthy blend in the middle. On this episode of the Luna Syncrasy podcast, Ru…

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Measure Your HRV to Decrease Stress and Improve Health 15:09

1+ y ago15:09

15:09

Women are not small men. Our bodies need different things than a man’s, and yet we’re placed in a society where we’re expected to act like we don’t have different needs. Our health is suffering and looking at your Heart Rate Variability can prove it. If you have an Oura Ring, you may have noticed that it asks if you’re sick when you’re feeling fine…

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Which Cycle Witch Are You? How Our Energy Fluctuates With Our Menstrual Cycle + The Moon Cycle 24:49

1+ y ago24:49

24:49

The moon goes around the Earth every 27.3 days, and each moon cycle is 29.5 days long. Interestingly, we say a woman’s cycle is 28 days long, which is right in between these numbers. We’re exploring how our menstrual and moon cycles are connected and what that means for your energy. On this episode of the Luna Syncrasy podcast, we talk about: The f…

1
What May Be Affecting Your Energy the Most - A Deep Dive into the Menstrual Cycle 24:03

1+ y ago24:03

24:03

Today is going to be a little different! While astrology can 100% affect your energy, this episode is all about one of the most significant factors to your energy, the menstrual cycle. On this episode of the Luna Syncrasy podcast, we talk about: The four phases of the menstrual cycle and how they affect you How each phase corresponds to a season Th…

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Balance Your Life with the Elements - New Moon in Aries Eclipse 2023 24:45

1+ y ago24:45

24:45

The elements are one of the fundamental pieces of astrology. But even if you’re not into astrology, you’ll see these personality traits in people. We’re all a blend of the four elements, and creating more balance in our elemental makeup is the fastest way to grow. On this episode of the Luna Syncrasy podcast, we talk about: The four elements and ho…

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Who You ARE is Written in the STAR(s) - What Your Sun/Moon/Rising Say About You 16:01

1+ y ago16:01

16:01

What do the stars have to do with who you are? As astrologists, we would argue that your Sun, Moon, and Rising signs (the Big Three) say a lot about who you are and how you react to pressure! Find where the Sun, Moon, and Rising (ASC) are in your chart at www.astro.com. On this episode of the Luna Syncrasy podcast, we talk about: The Sun as your pe…

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Why should the moon matter for you? - New Moon in Aries 2023 17:40

1+ y ago17:40

17:40

Your life is aligned to the moon's cycles whether you try to sync to the moon's energy or you literally never think about the moon at all. But imagine where your life can go if you use all of the energy intentionally. On this episode of the Luna Syncrasy podcast, we talk about: The phases of the moon cycle How the moon mimics the cycles we live thr…

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Episode 64 Dr. Kenneth Ike Anesthesiologist discuss COVID -19 virus 37:05

3y ago37:05

37:05

What is COVID 19 how does it spread https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus How do race and ethnicity differ in regards to covid? https://www.cdc.gov/coronavirus/2019-ncov/covid-data/investigations-discovery/hospitalization-death-by-race-ethnicity.html How many variants are there and how do we track them? https://…

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Episode 63 Optimal Health 20:56

3y ago20:56

20:56

Certified Health Coach Meredith Grayson Hall-Bottoms talk about her amazing weight loss journey. . She is a nurse manager at a Metro Atlanta hospital. Wife and mother of four beautiful children. We are here to support you as you take the journey to optimal health. No fad diet, no surgery, no pills, no rigorous exercise. Check her out on Facebook Me…

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Episode 62 I got the COVID-19 vaccine 14:11

4y ago14:11

14:11

The FDA has authorized the emergency use of the Pfizer-BioNTech COVID-19 Vaccine to prevent COVID-19 in individuals 16 years of age and older under an Emergency Use Authorization (EUA). For more information on EUA, see the “What is an Emergency Use Authorization (EUA)?” section at the end of this Fact Sheet. WHAT SHOULD YOU MENTION TO YOUR VACCINAT…

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Episode 61 complications from cosmestic surgery. The Aftercare what you should know 23:49

4y ago23:49

23:49

Brazilian Buttlift (BBL or BBT – Brazilian Butt transfer) is a plastic surgery procedure in which fat is transferred to the buttocks and hip area to increase projection of the buttocks and can also be used to widen the hips. Seroma: collection of fluid under the skin Lymphatic drainage massage is a form of gentle massage that encourages the movemen…

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Episode 60 Type 1 Diabetes with Antoine he's keeping it real 20:02

4y ago20:02

20:02

Type 1 diabetes (T1D), is a form of diabetes in which very little or no insulin is produced by pancreas.. Insulin is a hormone required for the body to use blood sugar.With no treatment the blood sugar in your body will remain high. The common symptoms are frequent urination, increased thirst, increased hunger, and weight loss. Some people may expe…

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Episode 59 Crohn's disease 27:07

4y ago27:07

27:07

Crohn’s Disease is an inflammatory bowel disease Can affect any part of the GI tract from the mouth to the anus, but most commonly affects the end of the small bowel (ileum) and the beginning of the colon Can affect the entire thickness of the bowel wall Inflammation of the intestine can “skip,” or leave normal areas in between patches of diseased …

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Episode 58 Yoni Steam with Educated Lotus Angela Headen 25:43

4y ago25:43

25:43

This week Angela Headen is owner of Educated Lotus. She shares benefits of Yoni steam . Educated Lotus strongly advocates Feminine Health and Energy. They are dedicated to providing premium products with food grade, therapeutic grade and organic ingredients to assist you with your Therapeutic Feminine Health Care Regimen. We know that Selflove is B…

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Episode 57 Burn treatment and prevention with Dr. Juvonda Hodge 42:33

4y ago42:33

42:33

Juvonda S. Hodge, MD "After receiving her MD from New Jersey Medical School, Dr. Juvonda Hodge did her general surgery residency at Howard University Hospital in Washington, DC, from 1996-2001. Prior to coming to Emory, she served on the faculty of the College of Allied Health Professions of the University of South Alabama and was associate directo…

1
Episode 56 Breast Cancer Awareness Month 25:57

4y ago25:57

25:57

References/Resources https://www.nationalbreastcancer.org https://www.bcrf.org/ Email: thehealthflo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehealthflo/message

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Episode 55 Domestic Violence 44:40

4y ago44:40

44:40

FIVE FACTS TO KNOW ABOUT DOMESTIC VIOLENCE A woman is assaulted or beaten every nine seconds. 1 in 3 women—and 1 in 4 men—have been in abusive relationships, and 1 in 5 women and 1 in 7 men have faced severe physical violence. 20 people are abused by an intimate partner every minute, adding up to 10 million each year. More than 200,000 phone calls …

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Episode 54 Prostate Cancer Awareness 16:57

4y ago16:57

16:57

Prostate cancer the 2nd leading cancer in men. Reference Cancer.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehealthflo/message

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Episode 53 Do you really believe health is wealth 20:11

4y ago20:11

20:11

Health is wealth . If you believe that start acting like it. Email: questions comments or healthcare experiences to thehealthflo@gmail.com. Subscribe, Rate and Share. Let's get this health revolution started--- Send in a voice message: https://podcasters.spotify.com/pod/show/thehealthflo/message

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Episode 52 HIV is still here. A woman's true story 27:14

4y ago27:14

27:14

HIV is a virus that attacks the immune system. Making the individual susceptible to many diseases. If HIV is left untreated it progress to AIDS. AIDS stands for Acquired immunodeficiency syndrome. When individuals with HIV get appropriate treatment they can live long healthy lives and can protect their sexual partners. Prevention First if you do no…

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Episode 51 Smoking Cigarettes is Still Bad for You 28:32

4+ y ago28:32

28:32

Cigarette smoking is the leading preventable cause of death in the United States.1 Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.1,2,3 Smoking causes more deaths each year than the following causes combined:4 Human immunodeficiency virus (HIV) Illegal drug use Alcohol use Motor v…

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Episode 50 With Trauma Surgeon Dr. Randi Smith 29:39

4+ y ago29:39

29:39

Key Injury and Violence Data "Injuries and violence affect everyone, regardless of age, race, or economic status. In the first half of life, more Americans die from violence and injuries — such as motor vehicle crashes, falls, or homicides — than from any other cause, including cancer, HIV, or the flu. This makes injury the leading cause of death a…

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Episode 49 Weight loss Finale 12:58

4+ y ago12:58

12:58

Chandra lost total of 15 lbs in 8 weeks with daily walking meal prep and lots of water Ashley lost 4 lbs and is ready to go Jean lost 2 lbs and lots of inches and she's more motivated than ever We thank you all for joining us in our weight loss journey. We are just getting started. We pledge to live healthy physically and mentally. We would love fo…

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Episode 48 Week 7 of Weight loss Journey 10:16

4+ y ago10:16

10:16

Strategies to reduce stress and weight gain, 1. Eat healthier comfort food 2. Keep a food journal 3. Drink more water 4. Make exercise a priority 5. Plan stress relief strategies as part of daily life. Deep breathing strategies , meditation, massages. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehealthflo/message…

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Episode 47 Weight loss journey week 7 25:04

4+ y ago25:04

25:04

Weight loss can be achieved once you make the comittment to yourself. Get started. Eat low fat low carb diet 1200-1500 calories per day My fitness Pal great app to get you started 10,000 steps per day. Planned focused exercise. Do something you enjoy at least 3 times a week Drink at least 32 oz of water daily Forgive yourself Decrease your stress l…

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Episode 46 Fat Shaming does more harm than good. 14:53

4+ y ago14:53

14:53

Weight Loss Journey week 4 We all deserve to be our best. Each individual must define what "best" means to them. What is your weight loss goal? Everyday take steps towards that goal. Not perfection just action Be realistic and face the facts what lessons are learning along the way? Learn from your mistakes. Don't repeat the same thing and expect a …

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Episode 45 Weight loss Journey Week 3 21:59

4+ y ago21:59

21:59

1200-1500 calories per day well balanced diet, low in fat high, in fresh fruits and vegetable and lean protein 10,000 steps per day Drinking at least 1/2 gallon of water per day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehealthflo/message

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Episode 44 Weight Loss Journey Continues 14:01

4+ y ago14:01

14:01

Obesity is caused by a combination of factors including individual behaviors and geneticsBehaviors including; physical inactivity, dietary intake, medications.Obesity is associated with decrease quality of life and poorer mental health outcomes. Obesity is the leading cause of death worldwide and in the United States. Obesity is associated with dia…

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Episode 43 Week 2 Weight loss journey and Current Events 29:33

4+ y ago29:33

29:33

The weight loss plan 1200-1500 Calories Use My Fitness pal to record and count calories Drink no less than a liter of water daily To reach the 10,000 steps movements must be intentional Weight loss Jean loss 2.4 lbs Chandra loss 2lbs for total of 4lbs Ashely no weight loss this week. --- Send in a voice message: https://podcasters.spotify.com/pod/s…

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Episode 42 Week 2 of the Weight Loss Challenge;Lessons learned. 14:47

4+ y ago14:47

14:47

The plan 8 WEEKS 5/26/20 to 7/26/20 Eat 1250-1500 calorie of balanced diet Drink 1/2 gallon water or more Take 10,000 steps daily which is equal to 5 miles per day Cut the alcohol. Have accountability partner Week 1 Loss Chandra loss 2.5 lbs congrats Ashley loss 2lbs congrats Jean loss 1/2 lb ok --- Send in a voice message: https://podcasters.spoti…

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Episode 41 Weight loss Challenge 25:24

4+ y ago25:24

25:24

Join my two co-workers and I. Chandra Cooper, FNP, Ashley Mose-Wright AGNCNP-BC as we begin our weight loss journey. 5/26 to 7/26/20. PlaN 1500 Calorie per day 73 0Z to 1 gallon of water per day 10,000 steps per day No alcohol. Weekly weigh in on Mondays mornings Weight loss steps to success 1. Preparation plan and prepare meals 2. Accountability- …

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Episode 40 Obesity Expert Dr. Ali Zenter founder and director of The Obesity Project (www.nofatshame.com) 1:01:36

4+ y ago1:01:36

1:01:36

Dr. Ali Zentner received her undergraduate medical degree from McMaster University and completed her Internal Medicine Residency with an extra year of Cardiology training at the University of Calgary. She is a Diplomate of the American Board of Obesity Medicine. Dr. Zentner was the Medical Director of the Live Well Exercise Clinics from 2013 until …

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Episode 39. Certified Nurse Anesthesist shares her experience with COVID-19 35:35

4+ y ago35:35

35:35

COVID-19 Signs and symptoms may not appear until 2 to 14 days after being exposed. Signs and symptoms includes: cough, fever, chills, sore throat, headache, lost of taste and smell, difficulty breathing. Seek immediate medical attention if you develop, difficulty breathing, confusion, chest pain, dusky or bluish lips and face. Avoid contracting COV…

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