Grappling With ציבורי
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Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are mea ...
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Are you ethical? Only by investigating all sides and contemplating every angle can we improve ethical decision-making, build more trusting relationships, and help create a more ethical world. Join our panel of leaders and thinkers as we grapple with a new ethical challenge each week.
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Grappling with Fatherhood

Blake Kasemeier and Uday Malhotra

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Lessons learned in fatherhood and jiu jitsu and where they sometimes overlap. This weekly conversation between Blake Kasemeier and Uday Malhotra unpacks the learning, struggles and triumphs of two dads who also happen to be high-level jiu jitsu practitioners. Topics covered range from raising toddlers with emotional intelligence to balancing jiu jitsu with real-world responsibilities to our weekly snack haul from Trader Joes.
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Welcome to Grappling With Canada! Each month Andy "The Taxman" is joined by various guests to take a deep dive into the past of some of Canada's most influential, infamous and impressive Wrestling exports! Not a Canadian? Don't worry, no passport needed! The international connections of wrestling with and to Canada will surprise you!
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Grappling With Life

Grappling With Life Podcast

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The Grappling with Life Podcast is an engaging, entertaining conversation hosted by Tech Entrepreneur and Grappling Enthusiast, Mohammed Yahiaoui. He will be joined by friends and guests who will grapple with topics ranging from but not exclusive to: Martial Arts, Men‘s Health and Wellness, Tech, Fatherhood...and more. So pull up a chair and join the conversation!
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/In this episode of Grappling with Fatherhood, hosts Uday Malhotra & Blake Kasemeier unpack the intersection of hitting milestones in both Brazilian Jiu-Jitsu & parenthood.J…
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Inroduction 0:00 Recommendations for white/blue belts getting ready for tournament 3:56 When do you stop adding new techniques to your game prior to tournament 17:36 49 yr old Canadian with low TRT 28:36 34 yr old blue belt unsure if TRT is for them 42:31 Overusing Defense soap caused staph flare up 47:24 Hey, if you have any questions for Dr. Chri…
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How far can we ethically stretch the letter of the law in an effort to fulfil the spirit of the law? That's the question the panel takes up on this episode of Grappling with the Gray. Here is our topic: Last week, Jennifer Crumbley was found guilty on four counts of involuntary manslaughter for her role in her 15 year old son Ethan’s murder of four…
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0:00 Introduction 2:22 Do you need both your gi and nogi to be the same skill level to be promoted to the next belt? 14:01 Grip Question: Why are my grips getting weaker over time? 23:11 Who is a good hormone provider in the Everett, WA area? 30:54 Why do people raise the legs of someone who was choked unconscious? 34:47 What should a 4 stripe purp…
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Are we making ourselves more cynical? If so, what is the cost? Those are the questions the ethics panel takes up on this episode of Grappling with the Gray. Here is our scenario: The rapper known as Killer Mike walked out of the Grammy Awards in handcuffs earlier this week. Reportedly, he was charged with misdemeanor assault and released on zero ba…
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/In this episode of Grappling with Fatherhood, join seasoned hosts Uday Malhotra and Blake Kasemeier as they delve deep into the intricacies of balancing parenthood with the…
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Bruce Wayne tells Rachel Dawes that revenge and justice can be the same. Rachel replies: "No, they're never the same, Bruce. Justice is about harmony. Revenge is about you making yourself feel better." Is there ever an exception? That's the question the ethics panel takes up on this episode of Grappling with the Gray. The following is a quote from …
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intro 0:00 Should Black Belts Know How To Teach 7:00 Requirements To Get A Black Belt 19:50 What about Blue Belt Requirements 29:28 Are Black Belts Bullying You?? 41:30 Bill is Petty and Gets Called OUT 51:54 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.…
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Get Uday's BJJ Fanatics "Elite No Gi Fundamentals" here:https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotrJoin hosts Blake Kasemeier and Uday Malhotra in a raw and real conversation on the latest episode of "Grappling with Fatherhood." This week, the duo explores the challenging terrain of burnout, drawing parallels between t…
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Does the appearance of chaos promote chaos? That's the question the ethics panel takes up this episode of Grappling with the Gray. Here is our topic: The recent disappearance of Defense Secretary Lloyd Austin from the White House chain of command sent tremors through Washington and the country. On January 2, shortly after returning home from an app…
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Is doing something half-right better than not doing it at all? Or can selectively excluding good not only negate but overpower the benefit of what's included? That's the dilemma the ethics panel takes up when Christopher Bauer, Catherine Fitzgerald, and Scott Mason join me to Grapple with the Gray. Here is our topic: The following is taken from the…
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Bill is running solo today. He talks about ways to actually keep training fun and enjoyable, also how to avoid plateaus in training or how to get out of them. Also a match study, Bill goes over his last match at Master Worlds 2022 when he was a brown belt. A lot of lapel playing so if you like that stuff, it might be a fun watch. Check out Chris Wo…
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Get ready for an insightful episode on "Grappling with Fatherhood," where the worlds of fatherhood and jiu-jitsu collide. Hosts Uday Malhotra and Blake Kasemeier engage in a candid conversation exploring the profound lessons learned when dealing with change on and off the mats.Join the duo as they share personal stories, unveiling the parallels bet…
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Intro 0:00 Ecological Follow Up 1:45 How to pick a drilling partner 11:10 Favorite Type of Roll 20:40 Is Being Hard to Submit a Badge of Honor 30:36 Coolest thing about being a Black Belt 41:28 Toughest thing about being a Black Belt 46:26 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or …
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Is there ever such a thing as too much transparency, too much disclosure, or too much open information? That's the subject the ethics panel takes up when Sam Ardery and Jennifer Elder join me to Grapple with the Gray. Here is our ethics challenge: As of January 1, a new Florida law requires city officials to report their assets, liabilities, source…
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🥷You've learned about the horrors of Auschwitz. 🥷You've read about the atrocities of October 7. 🥷You've watched the recent rise of Anti-Semitism in the US and around the world. You want to do something. But what can you do? After all you're just one person. And maybe you're not even Jewish. That's why you don't want to miss my conversation with 🟦 M…
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Today Dr. Chris, Bill and Olivia talk about a listeners issue with his Ulnar Nerve, this is a common issue with grapplers. Also our feet, we have ruined our feet which tends to throw everything off, from knee pain to back pain. Also we preview the FloGrappling WNO card headlined by Victor Hugo and Nick Rodriguez "Nicky Rod". intro 0:00 FloGrappling…
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Grappling With Canada needs your help!! Visit https://linktr.ee/GrapplingWithCanada for ways to donate to the program! Welcome to Grappling With Canada! Each month Andy "The Taxman" is joined by various guests to take a deep dive into the past of some of Canada's most influential, infamous and impressive Wrestling exports! Not a Canadian? Don't wor…
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Today Bill gets into his feelings and gets a little vulnerable while wearing his huggies. We talk about the difference between Bill and Chris and their mindset when it comes to getting smashed. They are on two different sides of the spectrum and they talk about how to deal with the feeling of just not wanting to do the hard round. Also we touch on …
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Is saying "I'm sorry" sometimes not enough? Should we say we're sorry when we're not? What if we're not sorry when we should be? These are some of the questions the ethics panel will take up this Wednesday at 5:00 pm ET when Mark Brown, CSP, Deb Coviello, and Kimberly Davis join me to Grapple with the Gray. Here is our topic? Days after a highly ch…
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Happy 2024! We have another question and answer episope to ring in the new year. Please see below the topics: Intro 0:00 Older grappler with shoulder issues 1:28 What is an athlete? 13:50 Opinion on aspects of kid belt system for adults 18:40 Chronic sinusitis 32:04 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email Grappli…
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Hey gang! We are in the processes of editing a backlog of episodes we have recorded, but in the meantime we wanted to publish this special announcement. Spoiler alert, this episode goes heavy on the jiu jitsu and light on the fatherhood, but it's for good reason, we promise! Thank you all for rocking with us last year - much more to come. Get Uday'…
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We are back after missing a week. We kick it off with an interesting comment on one of our videos, essentially saying passive drilling is worthless. Chris, Bill, and Olivia work through that comment and push back and forth a bit. Also Chris talks a bit about an upcoming series about shoulder injuries that we will be releasing. Also an unusual scena…
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Are some topic too hot to discuss? Not when we're Grappling with the Gray, they're not. This is the challenge the ethics panel takes up when Jennifer Elder, Mark O'Brien, and Stewart Wiggins join me to confront the clash between professional responsibility and personal conviction. Here is our topic: In the infamous 1857 Dred Scott case, the U.S. Su…
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🥷How to we resolve the tension between outcome and intention? 🥷How much does it mean to mean well if what we mean never materializes? 🥷How much is enough if we know we can't do it all? These are some of the questions the ethics panel will address when Rashmi Airan, Nick Gallo, and Laura Elizabeth Gray join me to Grapple with the Gray. Here is our s…
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Grappling With Canada needs your help!! Visit https://linktr.ee/GrapplingWithCanada for ways to donate to the program! Welcome to Grappling With Canada! Each month Andy "The Taxman" is joined by various guests to take a deep dive into the past of some of Canada's most influential, infamous and impressive Wrestling exports! Not a Canadian? Don't wor…
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https://youtube.com/@GrapplingWithCanada?si=8CxRv_z2On53MG2j Come join a special AMA/State of the Union livestream event this Friday, December 8th @ 9pmCST on the Grappling With Canada Youtube channel! Got a question about the show, Canadian Professional Wrestling history, or anything else? Email me at sixsidepod@gmail.com! Hope to see some of you …
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When protestors respond to reasonable questions about their causes with, "Why does it matter?" isn't it long past time that we addressed the failings of our education system? Tune in this Wednesday here on LinkedIn Live at 5:00 pm ET when Diane Helbig, Brian Kelly, and K Kimi Hirotsu Ziemski join the ethics panel for another episode of Grappling wi…
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This one is a doozy, we get down to the nitty gritty when it comes to promotions. The cancer that is comparisson, the feeling of others getting promoted when you have more competition success or feel like you are progressing more, but you feel like you are being over looked. All the taboo stuff is here. We also talk about how long Chris took to get…
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🥷Should we draw a line between business practices and political activism? 🥷Should we keep our personal views out of the boardroom and off the billboards? 🥷Is it proper to use a business platform to support a social agenda that is not universally held? Tune into LinkedIn Live when the ethics panel convenes at a special time for a special transatlant…
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Dr. Chris talks about one of the most common issues for BJJ practitioners, laborers, and anyone that extensively uses grips daily. Epicondilytis also known as golfers elbow and tennis elbow if not treated can turn into a long lasting injury that could even require surgery. Chris talks about how to take measures to keep you from getting that far alo…
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Intro 0:00 IBJJF The Crown 0:44 Difference between pace & Momentum 9:00 Concepts vs principles 24:55 Using Joint Mechanics and Leverage 31:15 Hyperbaric Oxygen Therapy and Compression Boots Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on ou…
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Should we look to the stars to solve our problems, or do we already have enough to deal with here on earth? The ethics of space pioneering is the subject of my conversation with NASA program director Michael Ciannilli. As children, virtually all of us are enamored with the idea of space flight. As we get older, however, we may lose our youthful ent…
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Hello, we are answering a couple youtube questions that came in and then discussing whether the IBJJF should add a pro division to adult colored belts and master black belt. Hope you enjoy! intro 0:00 When should someone working graveyard drink caffeine 2:09 What should you look for when searching for a new academy 4:15 If you have limited time to …
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When everyone is guilty, is no one guilty? That's what the ethics panel will be grappling with on this episode of Grappling with the Gray. Here's our scenario: Ronald Opus attempted to commit suicide by jumping off the top floor of a ten story building. What he did not know was that construction workers had placed a net at the first floor level to …
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On this solo episode, Bill goes over a few questions about guard passing, how to get good, which passes to start with, how to pass flexible guards, etc. Then Bill goes over his last Black Belt match and talks about strategy, what worked, and what did not work. Intro 0:00 How to get good at guard passing 2:00 What are the best passes to start with 6…
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If we can't trust the media, how can we be informed? If we aren't informed, how can we hold opinions? If we can't hold opinions, how can we condemn evil and fight for good? This is the quandary the ethics panel takes up on this week's episode of Grappling with the Gray. When a hospital in Gaza exploded two weeks ago, headlines on CNN and the NY Tim…
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intro 0:00 how to deal with energy drinks/sugar addiction 3:17 follow up with subscriber who took bpc157 for arthritis in hands 24:22 take on: white belt impressed coach, but then coach crushed them next round 27:35 what is "invisible jiu-jitsu"? 34:38 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@…
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What are we to think of people who literally can't think for themselves? With only a few notable exceptions, the entire world has condemned the atrocities of October 7 perpetrated by Hamas terrorists on Israeli civilians. Citizens of Gaza, however, remain loyal to Hamas leaders, and those same acts violence seem widely endorsed and even celebrated.…
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This panel discussion was recorded on October 18, Global Ethics Day. I had planned a different topic for discussion, but we really can’t avoid addressing the current crisis in the Mideast. Here is our topic: The plight of 2 million residents of Gaza has been desperate for decades. It may seem easy and convenient to blame Israel, but the reality of …
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Testosterone is often seen as the "male" hormone, but how much do you really know about this crucial hormone and its effects on men's health? In this eye-opening episode, Dr. Amir breaks down everything you need to know about testosterone.He covers what testosterone is, its role in male development and function, why testosterone levels are dropping…
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Hello, we are back with another episode. Today we interviewed Canadian David Puhky (pronouced Poo-key). He has an interesting MMA/BJJ journey and life experiences worth listening to. Please check it out. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Chec…
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Can you be right and still be wrong? That's the question I'll be discussing with my very special guest Cy Wakeman on this week's episode of Grappling with the Gray. Here is our topic for today. Real estate mogul Tim Gurner, one of Australia’s richest men, made headlines when he remarked that employees should stop feeling like they’re doing their bo…
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We're thrilled to be back with an all-new episode. In this special comeback episode, we take you to the picturesque Harmony Farm in Wales. Our guest, Muhsen Hassanin, shares his incredible journey from the buzzing streets of London to the tranquil fields of farming. Muhsen explores the transformative power of connecting with nature, the insights ga…
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Introduction 0:00 Sleep issues follow-up response 9:54 What does a weak grip in the morning mean? 11:27 Could Someone From Another Weight Class Beat Gordon Ryan 15:40 When is it too late to start bjj? 22:23 What are you ways to improve grappling cardio? 33:00 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithP…
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In this episode we unpack how our expectations of being parents and jiu jitsu players compared to our actual experiences. We also talk about how these expectations can cause unwarranted stress and anxiety, and ultimately how we can focus a little more on our experiences than our imagination. Questions, comments, concerns? Reach out at grapplingwith…
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Why hello again! This week we are going to recap the polaris and WNO events. Also, we briefly answer a listener question on what to do if already in a diabetic range. Introduction 0:00 Blood Sugar Question 1:10 Polaris Recap 9:25 WNO Recap 30:07 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.c…
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Is it right to take what you're allowed to take even if you're not really entitled to it? That's the question before the ethics panel on this archive episode. Here's the challenge: You've just finished your medical residency. You've been hired by a respected hospital that wants you to start immediately. However, because of state regulations and bur…
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In this episode we unpack the idea of the “white belt mentality” and how we can apply it to fatherhood. The feeling of eagerness and seeing everything as an opportunity to grow and get better. The absence of ego and presence of excitement - everything that we felt when we first started out on our journey. Questions, comments, or concerns? Please dr…
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Introduction 0:00 34 y/o Male Lipid Panel 6:50 Reviewing Back Injury MRI 42:00 Magnesium Causing Diarrhea? 1:00:11 Should You Do Nutritive Timing When Putting on Weight? 1:06:26 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and…
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