הפודקאסטים הטובים ביותר ב-Healing Conversations (2024)

1
The Infinite Sadness of Melancholy 19:48

8d ago19:48

19:48

In this episode, Martin and Ben step into the energetic of the Autumn Season and explore the potent nature of melancholy.על ידי Martin Perkins & Ben Umstead

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Yield 36:36

8d ago36:36

36:36

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Th…

1
Xenophilia 30:21

15d ago30:21

30:21

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world where change and movement are constant. Together, they unpack the contrasts between xenophobia and xen…

1
I Don't Know - A Gentle Approach to Self-Belief 17:28

22d ago17:28

17:28

In this pod, Martin and Ben explore the importance of not knowing in learning how to believe in ourselves. We delve into the movie Perfect Days, the TV show Ted Lasso and Martin's experiences in Bali as creative pathways into the concept of I Don't Know.על ידי Martin Perkins & Ben Umstead

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Shoshin - Opening Ourselves To Our Unique Pathway 34:51

1M ago34:51

34:51

In this episode, Martin and Ben explore how a beginner's mindset opens us up to new possibiities in our lives.על ידי Martin Perkins & Ben Umstead

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Verity 31:28

1M ago31:28

31:28

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thri…

1
Wisdom 41:18

1M ago41:18

41:18

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiol…

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Daoyin: The Root of Healing & Growth 28:03

2M ago28:03

28:03

In this episode, Martin and Ben discuss the myth of the Ascension Culture and the root of Healing & Growth, Daoyin.על ידי Martin Perkins & Ben Umstead

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Understanding 33:27

2M ago33:27

33:27

Send us a text In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals explore the profound power of "understanding"—both intrapersonal and interpersonal—in fostering a thriving life. As part of their ongoing ABCs of Thriving series, they break down the letter "U," focusing on how understanding impacts personal growth, r…

1
Forging Ease From Chaos 30:26

2M ago30:26

30:26

In this episode, Ben and Martin discuss practicing deep rest in the face of the chaotic and changing world.על ידי Martin Perkins & Ben Umstead

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Episode 7: Smooth Transitions: How to Manage Back to School Jitters 35:18

2M ago35:18

35:18

Emma Tagariello, LPC, Student Assistance Counselor for Butler Public School District/Butler High School Anti-Bullying Specialist and NJ4S Clinician Amanda Spasov, LCSW, talked about tips for managing back to school jitters and anxiety.על ידי NJ4SMorris-Sussex

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Consciousness in Today's Classroom 40:50

3M ago40:50

40:50

Martin and Ben speak with educators Treasa Edwards and Nichelle Owens about mental health, the classroom and how we can model conscious awareness for the sake of our children. This is a conversation useful for educators, parents, relatives of school-age children and in truth, for anyone interested in exploring more meaningful communication with our…

1
Time for Thriving 33:44

3M ago33:44

33:44

Send us a text In this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation fo…

1
Sustain Psyche 36:08

3M ago36:08

36:08

Send us a text In this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the balance betw…

1
Red-Bellied Woodpecker 27:01

3M ago27:01

27:01

In Episode 5 Ben and Martin explore the healing of generational wounding through a relationship with nature and as well, the Marvel TV show "Echo".על ידי Martin Perkins & Ben Umstead

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Episode 6: Good Grief 50:36

3M ago50:36

50:36

A conversation with Christina Liparini, PhD, LPC, Program and Curriculum Advisor at Good Griefעל ידי NJ4SMorris-Sussex

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No Longer Riding On The Merry-Go-Round 19:09

4M ago19:09

19:09

In Episode 4 Ben and Martin explore Manifestation and the Muse. A conversation around how we can practice life so that both the journey and its destination are at ease and aligned.על ידי Martin Perkins & Ben Umstead

1
Reinforce Resilience 38:01

4M ago38:01

38:01

Send us a text Thanks for listening! You can follow us on Facebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website We appreciate you!על ידי Thomas Pals and Ruth Lorensson

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Inside Voices: Making an Audiobook 25:31

4M ago25:31

25:31

In this episode, Martin and Ben are joined by Nichelle Owens, the narrating voice of the Vignettes in Language of the Soul: A Path of Simplicity. We talk about the interplay the experience of voicing the book and the opportunities that arose to Heal & Grow in the process.על ידי Martin Perkins & Ben Umstead

1
Quiescently Questing 31:48

4M ago31:48

31:48

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests.…

1
A Morning at the Social Security Administration 21:38

4M ago21:38

21:38

In Episode 2, Ben and Martin talk about an extraordinary experience Martin has in visiting the Social Security Administration. About how being present to our lives allows us to bear witness to the extraordinary.על ידי Martin Perkins & Ben Umstead

1
Letting Go of the ON/OFF Switch 29:04

4M ago29:04

29:04

In Episode 1 Ben and Martin discuss how approaching life through ease opens doors to creative life force, one’s creativity and in turn, one’s productivity in life.על ידי Martin Perkins & Ben Umstead

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Episode 5: LGBTQ+ Youth 101 37:24

5M ago37:24

37:24

For Pride month, our podcast episode features a conversation in which listeners and viewers can learn more about the LGBTQ+ community and supporting youth. NJ4S Clinician Ema Dias, LAC, NCC, ATR-P talked with Toni Sisti, LSW, Associate Director and Clinical Coordinator of the Adolescent Program at High Focus Center in Parsippany, NJ. #nj4s #nj4smor…

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Episode 4: From Bully to Trusted Adult 40:16

5M ago40:16

40:16

A Conversation with Kevin Donaldson, Podcaster, Author, Youth Coach, and former Law Enforcement Officer.על ידי NJ4SMorris-Sussex

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Poised for Possiblities 28:34

5M ago28:34

28:34

Send us a text In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed…

1
Open to Change 39:40

5M ago39:40

39:40

Send us a text What if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change. We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity…

1
Nominal Functioning 29:00

6M ago29:00

29:00

Send us a text Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving? Tom shares his childhood fascination …

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Many Little Lives 39:21

6M ago39:21

39:21

Send us a text In this episode, Tom and Ruth delve into the concept of "Many Little Lives" and its profound implications for individual and collective thriving. They explore the origins of this idea, dating back to Theodore de Bordeaux in the mid-1700s, who used the metaphor of many little lives to describe homeostasis in organisms. Drawing paralle…

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Love to Give Life 26:04

7M ago26:04

26:04

Send us a text In this episode, Tom and Ruth delve into the profound topic of love, exploring its role in both surviving and thriving. They dissect the concept of love as a strong attraction and attachment, examining how it can either contribute to thriving or become co-opted into survival mode. Throughout the discussion, Tom and Ruth emphasize the…

1
Intro to the Pod 1:31

7M ago1:31

1:31

Ben and Martin welcome listeners into a brief conversation around the nature of living a life focused in Healing & Growth.על ידי Martin Perkins & Ben Umstead

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Kindness is Transformational 28:36

7M ago28:36

28:36

Send us a text Join hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psycho…

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Episode 3: Navigating Obsessive-Compulsive Disorder for Families 1:00:18

8M ago1:00:18

1:00:18

A conversation about OCD with Ira Hayes, LCSW, Director of Programs, Development and Outreach at Center For Wellnessעל ידי NJ4SMorris-Sussex

1
Joy in the Journey 26:25

8M ago26:25

26:25

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of joy beyond mere happiness, delving into its connection to well-being, gifting, and grace. Drawing from personal and professional experiences, they discuss how joy can be found amidst suffering and challenge listeners to seek joy…

1
Episode 2: Road to Resiliency 56:20

8M ago56:20

56:20

A conversation with Jim Stroker, Life Coach, Leadership Trainer, and Keynote Speaker and NJ4S Morris-Sussex Supervising Prevention Consultant David Mills.על ידי NJ4SMorris-Sussex

1
Invite Intimacy 34:28

8M ago34:28

34:28

Send us a text In this episode, Tom and Ruth delve into the importance of inviting intimacy as they explore the ABCs of thriving. They discuss how trust, autonomy, initiative, industry, identity, and empowerment form the foundational layers leading to healthy intimacy. Drawing insights from developmental psychologist Erik Erikson's stages of psycho…

1
Hope is Thriving 31:45

9M ago31:45

31:45

Send us a text In this episode, Tom and Ruth delve deep into the concept of hope and its transformative power in managing stress and trauma. They explore the difference between wishful thinking and genuine hope, emphasizing how hope is not just a passive desire for things to be different but an active, rational anticipation of positive outcomes. Dr…

1
Give Generously 37:43

9M ago37:43

37:43

Send us a text In this episode, Tom and Ruth navigate through the nuances of generosity, emphasizing its connection to kindness, compassion, and thriving mentality. Drawing from philosophical insights and personal anecdotes, they unravel the hidden beauty inherent in acts of generosity, highlighting its cryptic nature that transcends mere selflessn…

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Episode 1: Talking with Your Child about Traumatic Events in the World 58:57

10M ago58:57

58:57

Talking with your child about traumatic events in the world: A conversation with Maureen A. Brogan, LPC, ACS, DAAETS, DRCC, Statewide Program Manager of Traumatic Loss Coalitions for Youth (TLC) and NJ4S Morris-Sussex Supervising Prevention Consultant Carrie Parmelee, LCSWעל ידי NJ4SMorris-Sussex

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Forgive Fearlessly 46:47

10M ago46:47

46:47

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson dive into the topic of forgiveness, specifically exploring the concept of "forgive fearlessly." The hosts emphasize the importance of understanding forgiveness as giving, rooted in the ancient Greek term "charismi," which means to give something. They…

1
Energize Empathy 40:29

10M ago40:29

40:29

Send us a text Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth dive into the ABCs of thriving, focusing on the letter E—Energize Empathy. They explore the crucial difference between sympathy and empathy, emphasizing the importance of understanding emotions and maintaining healthy boundaries. …

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Christmas Carols - Our Shared Heritage 51:53

11M ago51:53

51:53

Send us a text Welcome to the Autonomic Healing Podcast Christmas Edition ! In this episode Ruth and Tom take you on a trip back in time, with a flight of Christmas Carols, exploring their history and meaning. Listen in, to hear Ruth and Tom's share stories from their heritage, some singing, and merry conversation. We hope you enjoy this festive ep…

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From Christian Supremacy to Spiritual Pluralism 35:20

11M ago35:20

35:20

In this episode, I share my journey from a fundamentalist Christian to intuitively practicing syncretism and spiritual pluralism.

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Defer to Loving 30:26

11M ago30:26

30:26

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson delve into the powerful concept of "deferring to loving." They reflect on their previous discussions about accepting adversity, believing in beneficence, and creating contentment, setting the stage for the current topic of deferring to loving. They hi…

1
How Do You Hold On To Christianity, Knowing the History? 34:11

12M ago34:11

34:11

Maybe you don’t? In this episode we discuss how Jesus Christ is the answer to the violent colonialist history of Christianity.

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Season 2 Ep. 13 - Melissa McGovern & Lynn McJohnson 37:52

12M ago37:52

37:52

Guest names: Melissa McGovern & Lynn McJohnson In this episode: Lynn and Melissa both met Ashley while volunteering at One Mission helping kids get through cancer. As a same-sex couple who had tried to have children on their own only to find that this wasn’t their path, they decided to adopt. They attended classes for prospective parents at their l…

1
Create Contentment 36:43

12M ago36:43

36:43

Send us a text Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. Tom and Ruth talk about creating contentment in their ABCs of thriving. They delve into the deeper layers of contentment, challenging conventional definitions and emphasizing the importance of understanding it within the context of community and co…

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Season 2 Ep. 12 - Carly Tobin 23:15

1y ago23:15

23:15

Guest Name: Carly Tobin In this episode: Carly was diagnosed with Wilms tumor at a young age. The beginning of her journey was surrounded with surgeries and hospital stays while she tried to maintain some degree of normalcy in her childhood. Carly worked hard to maintain her friendships and connection to her dance team during the time she spent in …

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Believe in Beneficence 31:33

1y ago31:33

31:33

Send us a text In this episode of the "Autonomic Healing Podcast," hosts Tom Pals and Ruth Lorensson delve into the concept of believing in beneficence in the face of adversity. They discuss how adversity can challenge the innate benevolence within us and how choosing to act in ways that are beneficial can fundamentally alter our experience of adve…

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Season 2 Ep. 11 - Mandy Goldman 35:24

1y ago35:24

35:24

Guest Name: Mandy Goldman In this episode: Mandy is the mother of her son Mateo, a 2x Cancer survivor who was diagnosed at age 8 How your social circle changes after diagnosis and how to “keep your cool” while dealing with the impact of cancer in your family Finding healing and release through Reiki and sound baths Adding yourself to the bone marro…

1
Accepting Adversity 31:36

1y ago31:36

31:36

Send us a text In this episode, Tom and Ruth dive deep into the concept of thriving in the face of adversity. They explore the idea that accepting adversity is the first step towards achieving personal growth and empowerment. By accepting what is in front of us, we can shift from a fight-or-flight response to a state of homeostasis, where we can fi…

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