הפודקאסטים הטובים ביותר ב-Heidi Benjaminsen (2023)

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Confidence Coaching with Heidi Benjaminsen

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Ep. 164 Chapters of our Lives 12:37

1M ago12:37

12:37

Recently I attended a funeral where I learned about early "chapters" in the life of a dear family member, whom I've only know in the last chapters of their life. These remarks profoundly moved me and I wished I had known this person as a mother of teenagers, like I am now. I wish I had seen us as more alike than I did. Our lives are all a compilati…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 163 How Teens "Map" Our Minds with Dr. Jennifer Finlayson-Fife 38:50

1M ago38:50

38:50

For good and bad, our teens know what we are thinking, what makes us happy and sad, what stresses and overwhelmed us, our beliefs and values and much more. They "track" our body language, facial expressions, all of our non-verbal communication and they create mental "maps" that predict how we will act and react. These survival skills are what human…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 162 17 Ways Coaching Has Changed Me 29:48

2M ago29:48

29:48

In a casual conversation recently, a friend and I were discussing how principles of thought work, emotional regulation and all things coaching have changed us. My list continued to grow and I realized the changes are quite profound and touch every area of my life. I'm sharing with you in this episode the 17 ways coaching principles have changed my …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 161 What Is Your Intention? 12:56

2M ago12:56

12:56

Confident people set their internal GPS and know what they "intend" to do in small and large daily tasks. Confident people bring to their consciousness the purpose and desired result of time with their children, at work, relaxing, conversations. Intensions can be to connect, to relax, anything. Without know what we WANT, we're living on default and…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 160 Enjoying The Present 16:13

3M ago16:13

16:13

Our minds can easily spend time in the past and the future, two places where we have NO control. By contrast, the present moment happening right NOW, is the only moment we can control and really experience life. Listen as Heidi explains how she was present in her body and mind for a once-in-a-lifetime event last week with her family. She shares how…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 159 Taking Things Personally 22:10

3M ago22:10

22:10

We take things personally (or are easily offended) when our brain thinks we are constantly being attacked. We think there is danger in the words, actions and inactions of everyone around us. Regardless of why we may take things too personally, it IS possible to become more confident, stronger emotionally. Listen to episode 159 of Confidence Coachin…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 158 Getting What We Want 30:39

3M ago30:39

30:39

We are responsible to express and take care of our own needs and wants - this is one of the core responsibilities we have in OUR lane. Our confidence and personal power grows when we stop, ask ourselves what we need, are able to identify this need and then can fill the need - even if it requires asking for help. We are always insecure, disempowered…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 157 Relationships 20:13

4M ago20:13

20:13

Our relationships with other people are actually much simpler to define than we are led to believe. Because we cannot control the thoughts and feelings of another person, our relationship with them is based on these three aspects: What we think about the other person The stories we tell and imagine about what this person thinks about us What we thi…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 156 Attracting and Repelling Emotions 28:12

4M ago28:12

28:12

The energy and emotions we carry with us are either repelling or attracting people. Positive emotions like love, kindness, acceptance, peace, curiosity all send energy to the people we interact with that we value and like them. Positive emotions send energy that the other person is doing okay. Negative emotions and energy such as worry, judgment, s…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 155 How We See The World (SIL Series) 19:50

5M ago19:50

19:50

We all see the world through different and unique "lenses" formed by our life experiences, biases, strengths, weaknesses, race, and much more. We see the world through our literal eyes and with our brain. This lens is formed by basic beliefs we have about the world - such as that the world is safe place or is a dangerous place. These beliefs can be…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 154 Confidence, Self-Worth and Influencing Our Teens with Corinne Crabtree 40:34

5M ago40:34

40:34

Corinne Crabtree is a phenomenal example of changing her confidence, her identity and pursuing her dreams. She lost over 100 pounds and has kept it off for 15+ years and has built an 8-figure business helping other women break generational curses of health and wealth. Listen as Corinne shares with Heidi her courageous story, where her belief was wh…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 153 Our Channel of Influence (Stay In Your Lane Series) 26:29

5M ago26:29

26:29

In the third episode in this special Stay In Our Lane series, listen as Heidi explains what happens between our lanes, between people as we communicate, behave and show up in the world. There is more than just one person being totally responsible for their emotions and not taking accountability for their influence on others. Heidi explains the Chan…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 152 Stay In Your Lane: Other Peoples Lanes 26:03

6M ago26:03

26:03

In this special Stay In Your Lane series, Heidi explains foundational concepts that help us stay anchored and calm in our "own lane". This happens when we understand what everyone else is responsible for in "their lane". Listen in episode 152 as Heidi discusses what everyone else in our life is responsible for and hear examples of how to get out of…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 151 Stay In Your Lane: Our Lane 27:44

6M ago27:44

27:44

Confidence is rooted in taking full responsibility for our life, or "our lane". We are responsible to understand and manage our own thinking, feeling, doing and what we are creating. These all create a "wheel" that is constantly directing and moving us in whatever direction WE move it. Listen as Heidi begins a "Stay In Your Lane" series that explai…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 150 Sarcasm 15:34

6M ago15:34

15:34

Sarcasm may seem harmless, and possibly is it aimed at yourself. But there is a reason sarcasm is rarely received well. That is because sarcasm means "to tear flesh". Sarcasm hurts. Sarcasm is the least mature way to communicate and often we use sarcasm to passive-aggressively communicate we want someone to change. Listen as Heidi explains what sar…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 149 What We Forget To Think 21:07

6M ago21:07

21:07

It's so easy to live life on auto-pilot, day in - day out, have our schedules, priorities, focuses and forget a few important facts. Its easy to forget the mundane tasks, the daily mess, the kids hitting balls on the house is all evidence of the abundance in our life. It's easy to forget to put our challenges in perspective, realizing someone else …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 148 Emotional Independence 18:02

6M ago18:02

18:02

Confidence begins with controlling our emotions and understanding what we experience is NOT dependent on other people. This is emotional independence. This is the freedom to feel whatever we want to feel, regardless of the people and the world around us. Emotional independence is what allows us to stay calm while others are angry, to feel peace as …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 147 Missing Our College Kids 13:20

7M ago13:20

13:20

We "miss" our children when they leave home for college, work, military, etc. It's a big adjustment period. Its important to know how to handle our own emotions of sadness and "missing" them WITHOUT adding emotional burden to our children. Listen as Heidi shares her experiences of taking two children to college and how she processed these bitterswe…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 146 Trailing Invisible Thoughts 16:22

7M ago16:22

16:22

Trailing after many of our thoughts are the REAL opinions, biases, judgments and thoughts which are creating what we experience. We are less impacted by what others do and MORE impacted by thinking they SHOULD be different. We are less impacted by the world and MORE impacted by our opinions if we can handle life or if it is too much. This is what w…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 145 What Others Think About Us 11:51

8M ago11:51

11:51

We get hurt when people criticize or say mean things about us. And we feel loved and valued when people compliment us and love us. In reality... what other people think about us reveals everything about them and very little about us. Because people see us the way THEY are, not the way WE are. Listen as Heidi explains how she has handled hurtful com…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 144 Desires, Likes, Wants 12:30

8M ago12:30

12:30

Emotionally healthy families include a mother who knows what she likes, who knows her own desires, dreams, wants - separate from those of her family. Children feel safer and more secure when they see their mother able to express and meet her desires. Its easy while parenting to silence or ignore our own desires and wants. Listen as Heidi shares how…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 143 Feeling Left Out 23:39

8M ago23:39

23:39

We all know the feeling in the pit of our stomach - we hear about a fun party and realize we weren't invited. Or we go to a luncheon and everyone is already sitting with a friend. We feel "left out". Where does this feeling come from and why does it leave us acting in ways that perpetuate us being "left out"? Listen as Heidi shares examples and too…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 142 Defining Our Values 14:22

9M ago14:22

14:22

Our values are what is most important, above all else, in our lives. Our values are the principles and beliefs driving our actions. Often, though, we don't stop to identify exactly what we value. Listen as Heidi explains why we need to identify and name our values before we set new year's goals and resolutions. Heidi walks you through the questions…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 141 How I Use Coaching Tools 20:54

10M ago20:54

20:54

In the last several months, Heidi has experienced a lot of changes - selling a home and moving her family, sending children to college, and more. Listen as she shares specific experiences of using the tools she teaches in this podcast to confidently stay anchored and to lessen the anxiety of her children and their new changes. Hear the incredible b…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 140 When People Hurt Us 12:23

1y ago12:23

12:23

We all are going to get accidentally and intentionally hurt by others because we’re all human. When we do get hurt (especially when there is no intent), we need to understand the purpose of pain, the purpose of guilt and be able to sit with the discomfort of both. We are responsible to validate and express our pain, while also NOT hurting back. We …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 139 Arrogance and Confidence 12:48

1y ago12:48

12:48

Arrogance is not confidence, although some may confuse the two and think they are the same. Arrogant people have a low self-esteem, they are constantly comparing themselves to others and need to be better to feel good. Confident people, on the other hand, like themselves and do not need to compare themselves outward to feel good. Listen to Heidi ex…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 138 Reaching Impossible Goals with Felicia Broccolo 29:51

1y ago29:51

29:51

Running a marathon, writing a book, making $1 million dollars, starting a restaurant, getting re-married… some of these feel IMPOSSIBLE to us. But they are not impossible if we decide we REALLY want to do them. Listen to Heidi talk with Felicia Broccolo, a coach who helps women turn the impossible into reality. Learn how to anticipate obstacles, wh…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 137 Connecting with Questions 12:36

1y ago12:36

12:36

Asking questions that actually get your teen talking to you is a skill and one of the most powerful tools we have to create lasting relationships. We have to remember we DON’T know what they are thinking and we have to be genuinely curious. Listen as Heidi shares ways to change our mindset and ways to ask questions that get your teen talking. Learn…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 136 Accepting Compliments 12:22

1+ y ago12:22

12:22

Raise your hand if you have a hard time accepting compliments. I hope that we all have our hands raised. I know I do. But why is that? Social Scientists have a lot of ideas why, and we can talk about those in this episode, but it all boils down to why we bat that compliment away and don’t receive the nice gift that has been given to us. That’s not …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 127 What Confident People Say 19:20

1+ y ago19:20

19:20

על ידי Heidi Benjaminsen Life Coach

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Confidence Coaching with Heidi Benjaminsen

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Ep. 135 The Ripple Effects of a Confident Mother: Alisha's Story 37:31

1+ y ago37:31

37:31

When a mother invests in her own confidence, security and self-love, she is in a position to “gift” these same emotions to her children. Listen to the beautiful episode where I interview a client and friend of mine who has done some amazing work over the past year. Alisha shares her insecurities before coaching, specifically her worry about telling…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 134 When Our Children Leave "The Path" 19:54

1+ y ago19:54

19:54

Heidi shares a story about a trip she took a few years ago, where her GPS took her off the “direct path” and a beautiful trip that unfolded. Heidi shares many lessons from this trip about the options for worry, stress or calm and relaxation as our GPS (or the GPS of our teens) takes them on a path different from others. Learn helpful ways to suppor…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 133 Envy and Jealousy 18:48

1+ y ago18:48

18:48

Envy and jealousy are emotions that, if they drive our lives, create disconnection with others and block gratitude and love. The more we like ourselves, the more we can manage our jealousy and love others. Listen as Heidi gives examples of how we act when jealous (critical, shaming, talking about others behind their back, judging) including specifi…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 132 Putting People on Pedestals 18:15

1+ y ago18:15

18:15

We mentally put people on pedestals when we elevate everything about them to be amazing, perfect, the greatest of all time, etc. This isn’t just admiring and respecting these people - this is expecting them to be perfect in all ways because they do excel in some ways. When we do this, we create disconnection with these people we revere and we’re se…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 131 Normalizing Negative Emotions 13:24

1+ y ago13:24

13:24

Often we share with others how excited and happy we are to do new, exciting things... and we forget to mention that we're ALSO scared, nervous and fearful. Social media is full of excitement and we rarely post about how terrified we were as well during the adventure. Listen as Heidi shares several examples of why it is important to label and discus…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 130 Empathetic Responses 17:38

1+ y ago17:38

17:38

Everyone wants to know their feelings and experiences are "okay" and normal, and we seek this validation from other people. Our teens are especially anxious that everything they are feeling is "normal". Empathy is the fuel that will ground and anchor our teens into being confident in how they are experiencing life. They desperately want to know it'…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 129 How To Stop Guilt Tripping Teens 17:38

1+ y ago17:38

17:38

It can be tempting to use guilt as emotional fuel to get our teens to do what we want them to do. The danger of using guilt for compliance is this models inappropriate and immature communication and manipulation. Guilt will always create resentment and disconnection - two things we all do NOT want part of our relationships with our teens. Our teens…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 128 Feeling Guilted into Doing Things 15:25

1+ y ago15:25

15:25

Guilt is a powerful emotional tool humans use to get other people to do things for us. But no one likes feeling "guilted" into doing things - guilt is a terrible emotion to use as fuel and it brings resentment and disconnection along with it. Listen to hear how to recognize when someone is trying to guilt you into meeting their needs and hear examp…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 126 Taking The Initiative 14:39

1+ y ago14:39

14:39

Confident people take the first step, introduce themselves to others, smile, start uncomfortable conversations, apologize, invite others... confident people take the initiative. Confident people are willing to feel vulnerable and endure rejection because they want the results that come from taking the initiative - deeper relationships, more friends…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 125 Anchoring Tool: Reacting vs. Responding 16:29

1+ y ago16:29

16:29

Everyday we have opportunities to either respond, or react, to our teenagers. Reacting feels out of control and creates disconnection and defensiveness. Responding requires us to anchor our emotions and take responsibility for our words and emotions. Listen as Heidi gives many examples of how to pause and get out of reaction mode. Hear phrases to u…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 124 Supporting LGBTQ Teens with Jenie Hunter 33:56

1+ y ago33:56

33:56

If you find yourself navigating how to support, love and accept an LGTBQ+ teen or loved one, listen to this conversation Heidi has with Jenie Hunter - lucky mother of an LGBTQ son, coach, podcaster and all around warm soul. Jenie shares her own journey, her fears, her mistakes and the enormous blessings she has being the mother of an LGBTQ child. L…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 123 Having Faith is Hard 8:24

1+ y ago8:24

8:24

Life is hard. Having the faith to keep showing up, putting one foot in front of another, to face the struggles and uncertainty of a new day... is hard. In this episode Heidi shares how she has been dealing with the hard of life recently. Its easy to think other people aren't feeling the hard like you are... but in reality... we are. We just don't s…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 122 How To Observe Your Thoughts 12:21

1+ y ago12:21

12:21

The first skill to anchor our emotions and beliefs is to learn how to watch and observe our thoughts. Being able to identify what is going on in our brain gives us power over what we are thinking and creating in life. Listen as Heidi explains how to stop, get still and observe what is going on in your head. Heidi teaches we are not our thoughts, we…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 121 Loving Difficult People 14:51

1+ y ago14:51

14:51

We all have someone in our life who seems "difficult", a child who triggers everything about us, an in-law or neighbor who constantly rubs us the wrong way. Learning how to love these people is a gift we give ourselves - WE get to feel better, we grow in our capacity to accept differences. Listen as Heidi lists many "love facts" with examples of ho…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 120 Accepting Reality 16:46

1+ y ago16:46

16:46

Every time we think our teen or spouse SHOULDN'T be the way they are, think that life SHOULDN'T have gone the way it did, and WISHING our circumstances were different... we resist accepting reality. Which leaves us powerless to create any future change and feel better. Listen as Heidi walks listeners through several small ways in which we resist ac…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 119 Connecting with Teens: A Conversation with Ben Pugh 38:51

1+ y ago38:51

38:51

There is a secret to how to connect with our teens that certified life and teen coach Ben Pugh shares in a fantastic conversation with Heidi. Listen as Ben shares that our teens think we've lost hope in them and how to change what we're thinking to feel MORE hope. Learn how to connect with our teens where THEY are and the powerful changes possible …

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Confidence Coaching with Heidi Benjaminsen

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Ep. 118 Staying Out Of Other People's Lanes 24:48

1+ y ago24:48

24:48

We create most of our frustration, stress and worry by taking on problems and trying to control things that are not ours to control. By trying to direct and "drive" the lives of others, we aren't paying careful attention to our own responsibilities and control what we actually CAN control - our life, our responses, our actions and more. Listen as H…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 117 Borrowing Belief 15:14

1+ y ago15:14

15:14

One of the ways we can change what we believe is possible for ourselves is to "borrow belief" that others have in us or that others have about what is possible. When we see what others have done, we can choose to believe "it is possible for me to achieve this" or "this person believes I have the potential". Listen as Heidi teaches how to look to ot…

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Confidence Coaching with Heidi Benjaminsen

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Ep. 116 Becoming 22:07

1+ y ago22:07

22:07

At the beginning of the year, I challenge you to focus LESS on the goals you want to achieve and MORE on who you want to BECOME this year. Sure, pick a goal that seems fun. Then who you need to BECOME to achieve this. Listen as Heidi shares how to visualize a River of Becoming that has currents and obstacles in which you will BECOME someone who is …

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Confidence Coaching with Heidi Benjaminsen

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Ep 115 Anchoring Tool: I Am Feeling 9:01

1+ y ago9:01

9:01

When we're feeling "un-anchored" and out of control emotionally, there is a way to pivot our emotions and "re-anchor" them. Learn as Heidi teaches a tool to get control of our emotions and remind our body that WE are creating what we are feeling (not someone or something else). Listen to episode 115 to hear the importance of what we say after "I am…

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