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Live, love, and laugh out loud with Kim Gravel as she spills the sweet tea with a side of humor and positivity. Kim Gravel is a modern Southern woman who calls it like it is, and has fun along the way. Every Thursday Kim and a guest explore something from their real lives, from relationships and sex, to business and success. No matter the topic, anything goes on LOL with Kim Gravel!
 
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This week LOL with Kim Gravel is all about feel good fashion for women over 50 with designer and TikTok sensation Carla Rockmore. Zooming in from her incredible two story closet (it has a fireplace!) Carla is all about empowering women to feel good being who they are, and she has so many great tips for anyone who needs to be reminded that you can f…
 
This week on the podcast Kathryn and Kristi welcome back two recurring guests, Laura King & Jess Cerra, to talk about their most recent bike packing adventure. After Jess hosted her gravel event the Last Best Ride in Whitefish MT, the pair packed up their gear and headed for the Colorado trail for an epic 4-day trip. They fill us in on all of the d…
 
This week on the LOL with Kim Gravel podcast we’re changing lives one pair of pants at a time with our guest Amanda Munz. Amanda is the founder of an amazing charity called The Fashion Foundation. Their mission is to take unwanted sample clothing from designer brands and sell the items to fund school supplies for students in need. Amanda and Zac co…
 
This week on the podcast Kathryn & Kristi chat with former professional cyclist Mari Holden. Mari confesses she has been in love with the sport of cycling since getting her first bike as a kid. This love took her all the way to the 2000 Olympic Games in Sydney, where she won a silver medal in the time trial. Mari spent her professional cycling care…
 
Do you want to live forever? This week LOL with Kim Gravel, Kim and Zac talk to anti-aging expert Dr. Kien Vuu. They talk about how to take control of your own wellbeing, and simple, everyday things that you can do to keep yourself young and healthy. We love Dr. V because he tells it like it is and combines spiritual and emotional ideas with the me…
 
On this week’s episode Kristi & Kathryn are chatting with cyclist and US Paralympic hopeful Josie Fouts. Josie tells us about the first date that got her interested in cycling, and how that eventually led to her leaving her full time job as a microbiome lab manager to pursue a full-time career as a cyclist.After racing at the Para Pan Am Games in 2…
 
Gird your loins and stand by your pan because this week Hannah Dasher is on LOL with Kim Gravel and Kim is ecstatic! Hannah is a rising country music star taking Nashville by storm and she’s one of Kim’s favorite new artists. Hannah talks honestly about building her country music career, viral cooking on TikTok, getting fired from Bass Pro for writ…
 
On this week’s episode of Girls Gone Gravel, Kathryn and Kristi are joined by Abi Robins. Abi is an amateur cyclist, enneagram coach, and an advocate for trans, queer & non-binary rights. Abi identifies as non-binary, and was the winner of the non-binary category at Unbound Gravel in 2021, just one year after purchasing their first bike. Since thei…
 
Did you know that the easiest thing you can do to make yourself feel happier is to make your bed every day? This week Dr. Drew is on the podcast and between Kim and Dr. Drew there is an insane amount of wisdom being dropped in this episode. Dr. Drew is a legendary broadcaster, medical doctor, and TV host and he gives Kim some fantastic advice. He t…
 
This week on the show Kathryn & Kristi are coming to us live from their Women’s Brunch the day before the Last Best Ride in Whitefish, MT. They first catch up with pro cyclist Sara Sturm, who went on to win the event. Also a finisher of the epic “LeadBoat” challenge last weekend, Sara chats about how she is feeling about the race, and what she thin…
 
This week we're bringing back one of our fan favorite episodes while Kim is on vacation. We'll be back with a new episode next Thursday! Kim’s sister Allisyn is on the show and we learn waaaay too much about the Hardee girls. They discuss being a “naked family” and their love of popping pimples. Allisyn shares some wild stories from her past, inclu…
 
We have an extra-special episode for our GGG listeners this week; Kathryn and Kristi are live in Leadville from the expo of the Leadville Trail 100 mountain bike race. The duo have a full schedule ahead over the next couple of weeks covering gravel events in the northwest. They share a couple of their favorite interviews so far, and the ones they a…
 
Kim has Dr. John Duffy on the show and this episode of LOL with Kim Gravel is all about being a parent. Dr. Duffy is a clinical psychologist who specializes in teens and family, so of course Kim has a lot she needs to talk to him about. Kim and Dr. Duffy discuss teens and tech, how to build an emotional bank balance with your kids, and how to creat…
 
This week on the show Kathryn and Kristi are catching up with cyclist, and bike packing enthusiast Crystal Kovacs. She tells us about her introduction to the sport, and how the purchase of a fat tire bike completely changed her perspective on cycling. Crystal grew up going on long horse packing trips with her parents. She explains how the experienc…
 
This week LOL with Kim Gravel is visiting beautiful Joshua Tree, California where Carrie Keagan spills the tea about life in the desert, and her journey to restore a classic ’65 Chevy c10 pickup truck. Carrie is an entertainment powerhouse: she’s a talk show host, author, comedian, actress, producer and entrepreneur. Her hilarious naughty interview…
 
This week on the show Kristi and Kathryn catch up with professional cyclist Emily Newsom in Waterbury VT as she preps for the Rooted Vermont gravel race. Although she is fairly new to gravel, Emily has had a long career as a cyclist on the road. She tells us about her path into the sport after graduating with a masters degree in Piano Performance, …
 
This week Kim gets hypnotized by certified hypnotherapist Kimberly Friedmutter in order to cure her of her snacking addiction. Kimberly is no joke and successfully hypnotizes Kim on the show. This episode has the entire unedited hypnosis session so you can close your eyes and get hypnotized along with Kim. You have to listen to this one to hear wha…
 
This week on Girls Gone Gravel, Kathryn and Kristi chat with cyclist and tennis player, Kristine Johnson. Kristine tells us about how she went from tennis player to bike racer after meeting her now husband Steve, who was the Athletic Director for USAC. She explains how the community of feisty women that she met at cycling events prompted her to sta…
 
This week Kim is spilling the sweet tea with organizational expert, functional designer, and star of the hit show Clean House, Trish Suhr. Trish is the first heifer Kim calls when she needs advice about her home (A heifer is a good thing, we promise). Trish and Kim discuss hacks of all kind: Southern life hacks, organizational hacks, cleaning hacks…
 
This week in the podcast Kristi and Kathryn are catching up with cyclists and BFFs Cynthia Frazier and Rachel Wills. The pair recently raced Unbound XL, and they give us all of the knitty gritty details of how they managed to survive the epic 350 mile mission. We get the inside scoop on how they trained for the event, their favourite gas station ri…
 
This week Kim takes on body positivity with fashion expert and clothing designer Lawrence Zarian. They tackle the big question: does size matter? This week it’s all about living out loud and loving your body no matter what you look like. Lawrence shows Kim how he takes in the external positivity he receives. They discuss spirituality and grace, add…
 
Welcome back listeners! After a much needed break Kathryn and Kristi are thrilled to be back on the show this week with their awesome guest Whitney Allison. Whitney is a professional cyclist and entrepreneur based in Ft. Collins, CO. We hear about her “everything bikes” business called Bike Sports, as well as the events and programs that she and he…
 
This week Kim talks to Beth Young and Jessy Milicevic from the Mother Effer! podcast. They’re two of the realist moms you’ve ever met, with 8 kids between them. Their raw take on motherhood is hilarious and honest. Kim, Beth, and Jessy get down and dirty talking about what it’s really like to be a mom in 2021. They discuss work life balance, not sh…
 
This week Kim has celebrity fashion designer and Project Runway finalist Garo Sparo on the show. Kim and Garo talk about all things fashion including body inclusivity, the future of fashion, his experience on Project Runway, fashion advice, and how one amazing look can change your life. You can’t miss the rapid fire questions to hear which answer m…
 
This week Kathryn and Kristi sit down with Sport Psychologist, Researcher and Cyclist Dr. Erin Ayala. Erin shares her experience researching mansplaining and how to identify microaggressions in the cycling community. Erin also discusses her experience with realigning herself with brands who are inline with her values, staying humble and creating la…
 
Michelle G went from Marine Corps spy and FBI, to celebrity matchmaker and love scientist. This week Kim talks to Michelle about online dating, love, and so much more. Michelle’s mission is to change the way singles and couples approach relationships – including the one we have with ourselves. Kim and Michelle chat about how you can use the power o…
 
This week Kathryn and special guest co-host Laura King talk with gravel cycling enthusiast Kymberly Byers. Kymberly discusses her entry into the cycling/gravel world at the age of 44, how camaraderie led to her first bike packing trip, The Great Alleghey Passage and why she feels so at home during her solo adventures on her bike. Kymberly also shar…
 
This week Kim is uncut and unedited as she interviews Deion Sanders, the true GOAT. He is the greatest of all time: a hall of fame NFL star, MLB star, college football coach, mentor, and father. Kim talks to Deion about his deep faith, mentorship, fatherhood, and of course, his lucky dollar sign underwear. This one has it all from Deion’s greatest …
 
This week our hosts Kristi and Kathryn sit down with cyclist and Epidemiologist, Lauren De Crescenzo. Lauren discusses how her life was changed by a serious injury at a bike race that resulted in her waking up in a rehab center in Colorado. She shares how this unfortunate incident led to her returning to collegiate racing and how she captured the E…
 
This week opposites attract on LOL with Kim Gravel when Kim talks to Cece Asuncion. Cece is an award winning filmmaker, TV producer, and he runs Slay model management, one of the premiere modeling management companies in the world. Kim and Cece spill the sweet tea on the TV business, and they share their hot takes on some of the most infamous reali…
 
This is the week that Kathryn and Kristi finally get to meet IRL! This week’s episode was recorded live at Unbound Gravel in Emporia, KS. Kathryn and Kristi sit down with three awesome women who are preparing to take on either the 100 or 200 mile races. They tell us what brought them to Unbound, how they train and where they got their training and …
 
This week Kim’s sister Allisyn is on the show and we learn waaaay too much about the Hardee girls. They discuss being a “naked family” and their love of popping pimples. Allisyn shares some wild stories from her past, including a nude run-in with a cop. They even prank call their mom live on the air. You don’t want to miss this one, y’all! By the e…
 
This week on the show Kathryn and Kristi are chatting with Krstin Carpenter, the Founder and CEO of Verde Brand Communications. Kristin gives us her industry insider predictions on what 2021 will hold for the gravel cycling industry, and describes the importance of fostering community through in-person events when it is safe to do so. She is encour…
 
This week Kim welcomes her close friend Lance Bass from the German pop band NSYNC. Did you know NSYNC was a German band? We didn’t either. In this episode Kim talks to Lance about fame, personal growth, business, and Lance spills the sweet tea on his new TV project. He even tells Kim about his hottest celebrity kiss and gives a listener some relati…
 
This week on the show Kathryn and Kristi catch up with professional cyclist Shayna Powless. Shayna started riding bikes as soon as she could walk, and won her first bike race at just 4 years old. An all-around athlete through high school, Shayna narrowed her focus to cycling in her senior year and then became a member of the UCLA inter collegiate c…
 
On the first episode of LOL, Kim talks with her best friend Amy Goins about new beginnings, dating, love, and a run in Amy had at the Taco Mac with a mysterious, hot younger man. This episode is about putting yourself out there and being open to new opportunities when they come. And on LOL with Kim Gravel, they always come. Produced and edited by Z…
 
On this week’s episode Kristi & Kathryn are chatting with cyclist and US Paralympic hopeful Josie Fouts. Josie tells us about the first date that got her interested in cycling, and how that eventually led to her leaving her full time job as a microbiome lab manager to pursue a full-time career as a cyclist.After racing at the Para Pan Am Games in 2…
 
On this sneak peek of the first episodes of my new podcast, LOL with Kim Gravel I'm talking dating and new beginnings with my BFF Amy. Go out there and say YES to new beginnings! New Episodes every Thursday starting May 20th. Go to LOLKim.com for more! Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
This week on the show Kathryn & Kristi are talking bike racing, mental health, and much more with Dr. Ashley Zapata. Ashley is a clinical psychologist that works with collegiate athletes at the University of Minnesota, as well as professional sports teams in the Twin Cities area. She chats about coping with the mental discomfort of living through t…
 
On this week’s episode, Kathryn and Kristi and chatting with cyclist Marley Blonsky. Last month, Marley was featured in the Shimano film All Bodies on Bikes with her friend and fellow cyclist Kailey Kornhauser. As a self proclaimed fat cyclist, Marley tells us about her mission to make the cycling industry more inclusive for all people of all sizes…
 
Live, love, and laugh out loud with Kim Gravel as she spills the sweet tea with a side of humor and positivity. Kim Gravel is a modern Southern woman who calls it like it is, and has fun along the way. Every Thursday Kim and a guest explore something from their real lives, from relationships and sex, to business and success. No matter the topic, an…
 
This week on the show Krisi & Kathryn are chatting with Nicola Cranmer. Nicola is the co-founder and general manager of Team Twenty24, an all-women’s professional cycling team whose mission is to develop and support female cyclists pursuing Olympic cycling. She founded the team 17 years ago, after her own experience racing on a co-ed team highlight…
 
This week on the Girls Gone Gravel podcast, Kathryn and Kristi chat with former pro cyclist Scotti Luchega. Scotti is the recent founder of the Natural State Rock & Republic, a cycling retreat that leads bike packing tours, and provides coaching, lessons, bike fitting, and indoor cycling classes in Springdale, AR. She tells us about how their own e…
 
This week on the show Kathryn & Kristi and chatting with friend and fan of the podcast Claire Colbert. Claire is a producer at CNN, and she recently wrote an article for the Girls Gone Gravel blog about making space for women in cycling. The three discuss why it’s important to do more than just say that “everyone is welcome” and how we can take act…
 
Happy Birthday to us! The Girls Gone Gravel podcast is turning ONE!What better way to celebrate with than to have the very first guest, Alison Tetrick back to chat with Kathryn and Kristi. Alison discusses the lesson learned from 2020, starting a business, and finding & giving grace. Alison shares her race plans for 2021, how we can define success …
 
This week on the show Kathryn and Kristi catch up with Kaysee Armstrong. Kaysee is a professional cyclist, NCIA Coach, and accountant. She shares how she got into cycling after growing up as a competitive cheerleader, and tells us how early success in her collegiate cycling career motivated her to pursue a career in bike racing. We hear how Kaysee’…
 
This week on the podcast, Kathryn and Kristi sit down with Krystal Salvent. Krystal is the co-leader of Black Girls Do Bike - Denver, an Outride ambassador, and a member of the Ride for Racial Justice community.Krystal shares how Team in Training inspired her to leave her indoor cycling comfort zone and explore the world of cycling the great outdoo…
 
This week on the podcast, Kathryn and Kristi sit down with Kathryn Bertine. Kathryn is the CEO of Home Stretch Foundation, a former Cycling Pro and ESPN Columnist. She is also the author of the book STAND: A memoir on activism. A manual for progress. What really happens when we stand on the front lines of change. Kathryn shares her journey to creat…
 
This week Kathryn and Kristi sit down with Sport Psychologist, Researcher and Cyclist Dr. Erin Ayala. Erin shares her experience researching mansplaining and how to identify microaggressions in the cycling community. Erin also discusses her experience with realigning herself with brands who are inline with her values, staying humble and creating la…
 
This week Kathryn and Kristi sit down with professional gravel cyclist, Kathy Pruitt as she discusses her unique path into gravel racing. Kathy started her career at the age of 5 in motorcycle racing, and went on to become a pro mountain bike gravity racer before finding gravel. A champion downhill racer, Kathy gives tips on how to go downhill fast…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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