הפודקאסטים הטובים ביותר ב-Kim Gravel (2024)

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Discover the POWER of Spirituality for Mental Health with Dr. Lisa Miller 1:07:44

4d ago1:07:44

1:07:44

This week, psychologist Dr. Lisa Miller shares her groundbreaking research on how spirituality can improve mental health and well-being. Whether you're already spiritual or just curious, we discuss how nurturing your spirit can strengthen your brain, reduce anxiety, and bring peace. Dr. Miller also shares exercises to deepen our spiritual connectio…

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Stay Noisy and Be the Boss of Your Own Life with Liz Dolan 1:08:46

11d ago1:08:46

1:08:46

This week, powerhouse businesswoman Liz Dolan joins us to inspire you to find your purpose and take charge of your life. From working with industry leaders like Oprah Winfrey and Phil Knight to returning to Stanford as a student in her 60s, Liz highlights the importance of living fearlessly and embracing change. She encourages us to "stay noisy," t…

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Love Yourself First with Jennie Garth 57:21

18d ago57:21

57:21

This week, 90210 star Jennie Garth joins us to share her wisdom on self-love and her "I Choose Me" movement. She encourages women to embrace their uniqueness—flaws and all—and discusses the challenges of self-care, offers tips for shifting your perspective, and emphasizes the importance of choosing yourself. We also dive into 90210, discuss her ico…

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Thriving at Any Age with Shawn Killinger 1:02:47

25d ago1:02:47

1:02:47

This week, QVC host Shawn Killinger joins us to tell it like it is about pursuing your dreams, no matter your age. We discuss how to become your most authentic self, how life’s challenges can help you grow stronger, and how to maintain a positive outlook after 50, 60 and beyond. Shawn emphasizes that some of your most meaningful achievements can ha…

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Say Yes and Watch Your Life Change 54:21

1M ago54:21

54:21

This week, I’m diving into your comments—the good and the bad. Nothing is off-limits! So many of us criticize our gifts and don't allow ourselves embrace our own superpowers. I’ll share how my perspective has changed as I’ve gotten older (and wiser) and give you the perspective and tips that have helped me face my fears and embrace my own strengths…

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Shortgevity! 3 Fast Health Habits to Instantly Change Your Life with Jillian Michaels 51:47

1M ago51:47

51:47

This week, I’m thrilled to have fitness and health expert Jillian Michaels on the show to explore what truly impacts our health and weight loss! Jillian shares the shocking truth about what's in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shares three simple ways to take c…

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Embrace Change & Start Living By Design 49:29

2M ago49:29

49:29

This week, I'm diving into a topic that impacts us all: change. Whether it’s financial, health-related, or about relationships, how you handle change matters. In this episode, I explore effective ways to manage anxiety during transitions and how I look at change as an opportunity for growth. Zac and I will share strategies to help you shift from a …

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My In-Depth Conversation with CIA Spy Jonna Mendez Part 2 45:06

2M ago45:06

45:06

My shero, Jonna Mendez, former CIA Chief of Disguise, returns for Part 2 with more stories straight out of a spy movie! This week, she reveals how she disguised herself in front of the President, collaborated with Hollywood magicians, and how her husband’s experiences inspired the film Argo. Jonna’s journey highlights how women grow stronger with a…

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My In-Depth Conversation with a CIA Spy with Jonna Mendez 41:00

2M ago41:00

41:00

The conversation I had with Jonna Mendez, former CIA Chief of Disguise, this week on the show was simply incredible. Jonna dives into her fascinating journey—from how she became a CIA agent to navigating the challenges of being a woman in the agency. She shares jaw-dropping stories, like her first encounter with a terrorist and a grenade being thro…

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The Gen Z CEO Who Built a Candy Empire with Alina Morse 57:14

2M ago57:14

57:14

This week on our Women in Business series, we’re joined by Alina Morse, CEO of Zolli Candy, a sugar-free candy company she founded at 7. At 19, Alina has made a significant impact with her mission-driven candy that promotes better oral health for kids. Hear how she overcame challenges and rejection, and now uses her success to give back and bridge …

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Rewrite the Story You Tell Yourself with Katie Horwitch 1:06:31

3M ago1:06:31

1:06:31

This week, we kick off our series on Women in Business with Self-Talk Activist Katie Horwitch. Katie specializes in transforming negative self-talk into lasting positive change. In this episode, we'll discuss types of negative self-talk, how to identify them, and practical tools for improvement. Katie is dedicated to empowering women by reshaping t…

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Stay Vibrant and Healthy as You Age with Joy Bauer 1:02:46

3M ago1:02:46

1:02:46

This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as…

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Embrace Every Moment with Sandra Lee 53:34

3M ago53:34

53:34

This week, we’re joined by Sandra Lee—a fierce businesswoman, cancer survivor, and home and lifestyle expert. From overcoming breast cancer to living life without regrets, Sandra shares her inspiring journey and positive mindset. We also discuss beauty secrets and her new Netflix show, "Blue Ribbon Baking Championship." If you're feeling stuck, thi…

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Fame, Fashion, and Family with Melissa Rivers 58:03

3M ago58:03

58:03

Melissa Rivers is a cultural icon, known for her work as a TV star, producer, and award-winning writer. As the daughter of comedian Joan Rivers, Melissa offers a unique perspective on life in the spotlight. In our candid conversation, she shares hilarious stories about embarrassing herself in front of Peyton Manning, growing up with famous parents,…

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Does My Family Have Good Etiquette? Featuring Etiquette Expert Nick Leighton 1:15:17

4M ago1:15:17

1:15:17

This week etiquette expert Nick Leighton is on the show and he brought some of the most hilarious etiquette faux pas from his hit podcast, "Were You Raised by Wolves?" Amy and Allisyn also call in with etiquette questions about my family, and Nick helps me see etiquette in a whole new way. If you want to learn the etiquette of surprise parties, hug…

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BFFs Hormones and Mental Health with Grey's Anatomy Star Camilla Luddington 49:55

4M ago49:55

49:55

On this week’s episode I have a heartfelt and hilarious chat with Camilla Luddington about the pressures of social media, the unpredictable world of acting, and the importance of mental health care. We talk about PMDD, balancing family and career, losing her British accent, and the complicated friendship dynamics of TV actresses. Plus, don't miss o…

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Expert Tips For a Stronger Relationship with Julie Menanno 1:01:58

4M ago1:01:58

1:01:58

Julie Menanno is one of the top marriage therapists in the country, and she brings so much wisdom and actionable relationship advice to this episode. Julie shares profound insights into attachment styles, explaining how understanding our emotional needs can revolutionize our relationships. Trust me, whether you're married, dating, or single, there'…

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You're Probably Dieting Wrong With Dr. Naomi Parrella 56:28

4M ago56:28

56:28

This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero. In this episode: · My focus on longevity and long term health · We bust some major dieting misconceptions · This is the diet I did to lose my weight last year · Why intermitten…

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Summer of Success: Putting Your Palms Up Can Change Everything 28:23

5M ago28:23

28:23

It’s the final episode of my Summer of Success series and this week I’m sharing the most important thing I do that leads to my success: I put my palms up. If you want to find out what that means and how it can transform your life, then you can’t miss this episode of The Kim Gravel Show. Do you want to hear your voice on the show? Call me and leave …

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Summer of Success: Carve Out Time For Joy 18:58

5M ago18:58

18:58

It’s week 4 of the Summer of Success Series on The Kim Gravel Show and this week I’m breaking down how I carve out small moments of joy for myself in my crazy, hectic life. We’re all so busy. It’s easy to feel overwhelmed and never make time for yourself. I’ll show you what I do to identify and prioritize the small yet profound moments, routines an…

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Summer of Success: How Kim Reaches Her Goals 7x Faster 34:25

5M ago34:25

34:25

It’s week 3 of the summer of success and I’m sharing my secret for moving toward your goals 7X faster. It’s not complicated, but it can be very hard to do. So this week I'm breaking down the barriers, and deep diving into the art of decision-making, and how it can turbocharge your success. I’m here to remind you that your time and attention has mor…

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Summer of Success: How to Unlock Your Value with Tony Robbins & Dean Graziosi 57:06

5M ago57:06

57:06

Hey y’all, welcome to week two of the summer of success. This series is packed with advice, stories, and actionable steps that you can take right now to unlock new success in your life. Tony Robbins and Dean Graziosi are here to inspire you and show you why now may be the best time in a generation to harness your knowledge and start your journey to…

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Summer of Success: 3 Daily Steps to Achieve Your Goals 30:58

6M ago30:58

30:58

It’s the Summer of Success on The Kim Gravel Show and in this first week of my summer series I’m sharing three steps you can take right away to begin reaching the success you are looking for in your life. Listen to this episode with an open mind and an open heart and I know it has the power to change your life. Here is my Favorite Quote From This S…

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Paul Scheer Finds The Joy In His Traumatic Childhood 1:04:42

6M ago1:04:42

1:04:42

The incredibly talented Paul Scheer is on the show, and this week’s episode is like a Netflix binge of life lessons served with a side of laughter and an extra helping of wisdom. Paul is an actor, podcaster, and comedian who you’ll recognize from shows like Fresh Off The Boat, Veep, The League, and Black Monday. He wrote a fantastic and funny new b…

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From Tragedy to Triumph with Jamie MoCrazy and Jeanee Crane-Mauzy 44:51

6M ago44:51

44:51

Doctors told professional skier Jamie MoCrazy she would never be normal again after she suffered a traumatic brain injury that left her in a coma for 10 days. This week Jamie is here with her sister Jeanee and we hear their incredible story of resilience and recovery. Not only has Jamie made a miraculous recovery, but she is helping others who have…

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Wing It & Watch Your Success Follow 30:55

6M ago30:55

30:55

I want this episode to give you the confidence you need to stop preparing and start winging it. It won’t be perfect but if will be perfectly you, and you’re beautiful. There is freedom in recognizing the value of your own unique perspective and purpose, and I want you to be free from the excuses that stopped you in the past. Once you recognize how …

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Dance Your Way to Inner Strength with Allison Holker Boss 45:44

6M ago45:44

45:44

This week Zac and I got dancing lessons from So You Think You Can Dance star, Allison Holker Boss (Zac needed them). We get deep with Allison who opened up about dealing with the public loss of her husband, Stephen “tWitch” Boss, how she stays positive, and how she’s moving forward with her next chapter, a new children’s book called, "Keep Dancing …

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Take Action on Your Dreams with Kandi Burruss 52:34

7M ago52:34

52:34

Music royalty is on the Kim Gravel Show this week! Kandi Burruss' self-made success story is truly inspirational. She’s sold over 65 million records including the smash hit "No Scrubs" which earned her a Grammy. And she's not stopping anytime soon. Kandi spills the tea on how she keeps reinventing herself and staying ahead of the game, why she left…

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Supermodel Secrets For Aging Beautifully with Kim Alexis 51:22

7M ago51:22

51:22

Kim Alexis, the original supermodel, has been featured on over 500 magazine covers and she’s on the show today to tell us her secrets for aging gracefully. Kim isn’t just a pretty face, she’s written 11 books on leading a healthy lifestyle, and she’s sharing her message about staying healthy by having the confidence to live, eat, and age the way yo…

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Embracing Vulnerability: Nancy French's Inspiring Journey 1:06:44

7M ago1:06:44

1:06:44

Y'all, I’ve got the phenomenal Nancy French on the show today. She's a five-time best-selling author who worked with me on my book, Collecting Confidence. Now she's written her own powerful memoir, Ghosted, while battling cancer. Nancy's laying it all out—how she went from faking it to owning her confidence as she battles cancer and hits the big 5-…

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My Epic Prank On My Sister Allisyn 42:33

7M ago42:33

42:33

If there's one thing I know, it's pranks. And this time, I took it to a whole new level with a month-long prank on my sister using her Cameo account. You’re not going to believe the ridiculous videos I got Allisyn to record on Cameo. This is truly a can’t miss episode. Get ready to laugh until you pee because you’re in for a wild ride this week on …

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How To Know A Good Thing When You See It 53:29

8M ago53:29

53:29

This week's show is all about what happened and why my family needed a perception shift… In this episode: Why my kids are delusional How to know a good thing when you see it How to change your perception despite difficult circumstances Listener voicemails and listener rapid fire answers This is my favorite quote from this episode: “It’s not what yo…

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The Confidence to Walk Into Any Room with Emily P Freeman 1:00:44

8M ago1:00:44

1:00:44

Did you know adults make over 35,000 decisions every day. Decision fatigue is real, y’all! No wonder I feel so exhausted. Luckily, Emily P. Freeman is on the show this week to help us all navigate life's changes. She just wrote a wonderful book about new beginnings called, “How to Walk into a Room: The Art of Knowing When to Stay and When to Walk A…

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Body Image Breakthrough with Indulgence & Balance with Erin Washington 1:02:48

8M ago1:02:48

1:02:48

Get ready, y'all, because “thERINpy” podcast host, Erin Washington is on the show and she’s sharing some serious wisdom on how to find the message in life’s messiest moments. Erin's laying it all out on the table - we're diving deep into topics like body positivity, mom guilt, and the things we’re never told about wellness and weight loss. Erin's t…

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How To Be Old with Lyn Slater 57:24

9M ago57:24

57:24

The Accidental Icon, Lyn Slater, is on the show this week to change the way we think about aging. Lyn and I have an incredible conversation about being belligerent women, the power of creativity, how she completely changed her life at the age of 60, why saying 60 is the new 40 is the wrong way to look at it, and why being an influencer isn’t all it…

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How Embracing Your Self-Worth Leads To Unstoppable Success with Jamie Kern Lima 48:23

9M ago48:23

48:23

My good friend Jamie Kern Lima on the show this week for an empowering, can’t miss episode. She’s the founder of the billion-dollar company, IT Cosmetics, and she just released a new book called, “Worthy: How to Believe You Are Enough and Transform Your Life”. She shares her framework for reframing rejection, and feeling worthy of success. If you’r…

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From Faith to Fame: Tamron Hall's Inspiring Story 48:14

9M ago48:14

48:14

Tamron Hall went from Small Texas town to Emmy winning talk show host. Tamron’s story reminded me that faith is our constant no matter what we’re going through, and that there is always more for you in the future. Make sure to pre-order Tamron’s book, "Watch Where They Hide," which drops on March 12! This is my favorite quote from this episode: “It…

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Cheryl Hines' Surprising Transformation: From Curb Your Enthusiasm to Thriving Entrepreneur 43:59

9M ago43:59

43:59

Y’all know Cheryl Hines from her starring role in "Curb Your Enthusiasm," but did you know she's also a powerhouse female entrepreneur who teamed up with her college aged daughter to create Hines+Young, an eco-friendly beauty brand with fantastic products that I just love. A true Southern girl, Cheryl opens up about her roots, from boiled peanuts t…

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Discover Your Hidden Creative Genius with Lauren LoGrasso 47:37

9M ago47:37

47:37

I have the fabulous Lauren LoGrasso on the show this week! Lauren hosts of the popular podcast Unleash Your Inner Creative and she’s produced some of the biggest podcasts in the world including, We Can Do Hard Things with Glennon Doyle, Unlocking Us with Brené Brown and Anything Goes with Emma Chamberlain. Lauren is a creative powerhouse who sings,…

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I Miss My Smile: Kim's Battle with Bell's Palsy 35:43

10M ago35:43

35:43

This week I'm opening up about my Bell's Palsy. Y’all it’s been hard. I won’t sugarcoat it, I was down. I had some dark moments, but I got back up and I’m stronger and better now because of it. We all have the things that we struggle with, things that others can see when they look at us, and too often we let those things define us. But we are not o…

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From Betrayal to Belief: Julie Chen Moonves' Inspiring Journey to Faith & Forgiveness 43:51

10M ago43:51

43:51

You’ll recognize Julie Chen Moonves from her starring role on CBS’ Big Brother and The Talk, but did you know that Julie just published a moving, deeply personal audiobook about her spiritual awakening called, “But First, God.” This week on the show Julie tells me what it was like being pushed out as the moderator of “The Talk,” the painful betraya…

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One Small Action to Change Your Life in 2024 14:41

11M ago14:41

14:41

My word for 2024 is "expansion." Everything's getting bigger and better. I want you to reflect on 2023 with me, reset for 2024, and get ready for a year of growth, joy, and living our best lives because the best is yet to come! Wishing y’all a Happy New Year! I love you, and I’ll see you in 2024! We’ll be back with a new episode of The Kim Gravel S…

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Merry Pranksmas! My Holiday Love Language is... Pranks 23:56

11M ago23:56

23:56

Y'all, we’re pranking my sister and my mom live on the show! This week is a rollercoaster of love, humor, and a touch of crazy as I give you a glimpse of my unique family dynamic. This episode is a reminder to cherish the joy and laughter that family brings during the holiday season. After all, laughter is the best medicine! Merry Christmas, and ha…

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Kim's Weight Loss Details Revealed: "I Was Addicted To The Struggle" 30:45

11M ago30:45

30:45

One of my proudest achievements this year was losing nearly 50 pounds. It all started with one decision. I allowed myself to let go of the struggle that has defined my life for decades. I made a few simple, powerful changes and I'm sharing all of the details on how I did it (it wasn’t pills). You have the power to finish 2023 better than you starte…

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You Are Made For More with Dr. Jackie Greene 42:28

12M ago42:28

42:28

Stop settling! Dr. Jackie Greene is on the show to share the wisdom from her new book, “Permission to Live Free.” She’ll tell us how you can break free from the ordinary, find the strength to embrace your uniqueness, and ditch the struggle of people-pleasing. Remember – you were made for more. You’ve got the permission to live free, so use it! This…

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Raising Adults, Not Kids with Dr. Zabina Bhasin 50:36

12M ago50:36

50:36

Join me for a hilarious and insightful chat with the amazing Dr. Zee, aka Dr. Zabina Bhasin. She's not just conquering child psychiatry; she's leveling up kids' lives worldwide. We dig into her journey from battling bullies as a child to growing up and becoming a powerhouse advocate for children everywhere. Dr. Zee spills the tea on the secrets to …

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A Grateful Heart Can Change Your Life - Happy Thanksgiving, Y'all 20:56

12M ago20:56

20:56

This week we're thankful for... YOU. Thank you for supporting the show. We love you. This episode is about the power of gratitude and simple ways that you can use gratitude to level up your life. If you listen every week then tell your friends and family about the show this Thanksgiving. Sharing the show is the best way to support our mission to he…

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What Comes After Overnight Fame? with Author & Influencer Carrie Berk 46:23

1y ago46:23

46:23

My favorite Gen-Z expert, Carrie Berk, whom I’ve known since my "Kim of Queens” days, is on the show this week! She got “internet famous” early in her life and she’s here to tell us the good, the bad and the ugly about what it’s like to find overnight success so young. Carrie spills the tea on confidently living for what she loves doing, why she be…

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Villain Voice - Negative Self Talk & How to STOP it 52:49

1y ago52:49

52:49

How often do you say to yourself, “I can’t do that because I’m not smart enough or pretty enough” or “I’m not good enough”. That voice in your head that is saying those things is not you. That’s your villain voice, and this episode will change the way you hear that voice forever. This is one of my favorite quotes from this week’s episode: “The oppo…

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Follow The Breadcrumbs with Comedian Anjelah Johnson-Reyes 53:35

1y ago53:35

53:35

This week one of my favorite comedians, Anjelah Johnson-Reyes, shares how she followed life’s breadcrumbs to turn her dreams into reality. First, Anjelah shares how her pursuit of an entertainment career began when she made the Oakland Raiders cheerleading squad. She continued to follow the breadcrumbs, leading her to a spot as an extra on the icon…

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