Body Image Breakthrough with Indulgence & Balance with Erin Washington

The Kim Gravel Show

Get ready, y'all, because “thERINpy” podcast host, Erin Washington is on the show and she’s sharing some serious wisdom on how to find the message in life’s messiest moments. Erin's laying it all out on the table - we're diving deep into topics like body positivity, mom guilt, and the things we’re never told about wellness and weight loss.

Erin's the real deal, y'all - relatable, transparent, and as authentic as they come. And just when you thought it couldn't get any better, Erin's wrapping things up with a little dose of "thERINpy" for a listener who needs help getting motivated.

In this episode:

· Navigating divorce and co-parenting

· How Erin recovered from disordered eating

· Finding balance and maintaining a healthy lifestyle

· How to overcome mom guilt and be better role models for children

· How Erin found her purpose

Erin Washington is a former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas'' and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular wellness podcast, thERINpy and in 2022, founded Blue Butterfly, a non-profit foundation that provides mentorship to teen girls struggling with body image and self-worth. Erin currently resides in the Atlanta area with her husband and two children.

This is my favorite quote from this episode:

“Self-care is not selfish” – Erin Washington

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! We are listening to voicemails at the end of every episode this season and I want you to be on the show.

Make sure to subscribe!

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Join my Love Who You Are movement at https://lwya.com

Connect with Erin Washington:

Website

Instagram

Facebook

YouTube

Book: From Pain to Purpose: Finding Meaning in the Mess

Podcast: thERINpy with Erin Washington

Connect with Me:

YouTube

Facebook

Instagram

TikTok

Website

Support our show by supporting our Sponsors:

Honeylove:

Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/KIM

Move with confidence thanks to Honeylove.

AG1:

AG1 is the supplement I trust to provide the support my body needs daily. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/kgs

Zocdoc:

Zocdoc is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online.

Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices