Laura Carrocci ציבורי
[search 0]
עוד

Download the App!

show episodes
 
Your Life Designed is a weekly podcast for learning, growing, developing and designing your life. Laura Carrocci, Life Coach and Strategist, helps you manage your emotions, manage your time and design the life you know you are here to live. Laura covers various topics including high performing habits, your potential and possibility, values, priorities, purpose, money, time, relationships and career. Based on the belief that we are all pure potential and possibility, this podcast encourages y ...
 
Your Life Designed is a weekly podcast for learning, growing, developing and designing your life. Laura Carrocci, Life Coach and Strategist, helps you manage your emotions, manage your time and design the life you know you are here to live. Laura covers various topics including high performing habits, your potential and possibility, values, priorities, purpose, money, time, relationships and career. Based on the belief that we are all pure potential and possibility, this podcast encourages y ...
 
Loading …
show series
 
After 90 weeks.It is time.For now.To hit pause.Just for now.Not forever. Keep designing your life my friend.If you are ready to put all your podcast listening into action you have to check out my coaching program.Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development. This program …
 
After 90 weeks.It is time.For now.To hit pause.Just for now.Not forever. Keep designing your life my friend.If you are ready to put all your podcast listening into action you have to check out my coaching program.Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development. This program …
 
This week on the podcast ... well the title says it all.Special edition this week, sharing what’s been happening behind the scenes.If you are ready to put all your podcast listening into action you have to check out my coaching program.Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal dev…
 
This week on the podcast ... well the title says it all.Special edition this week, sharing what’s been happening behind the scenes.If you are ready to put all your podcast listening into action you have to check out my coaching program.Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal dev…
 
Truth releases us from shame. Yet so few of us are sharing our truth. I have been thinking about this a lot. How we tend to share the highlights.The good things.We share the surface level stuff. And sure there is a time for this.At the soccer game.At the school gate.In the lunch room.Best to keep it light! But do you have someone in your life who y…
 
Truth releases us from shame. Yet so few of us are sharing our truth. I have been thinking about this a lot. How we tend to share the highlights.The good things.We share the surface level stuff. And sure there is a time for this.At the soccer game.At the school gate.In the lunch room.Best to keep it light! But do you have someone in your life who y…
 
Who you are now is not who you were a few years ago. Your body, your mind, your relationships, career, wisdom ... all of it is evolving. Do you embrace the process of evolution? Mentally, physically and spiritually? Or do you resist it? There is such great personal power that comes with age. This week on the podcast, I hope I can encourage you to l…
 
Who you are now is not who you were a few years ago. Your body, your mind, your relationships, career, wisdom ... all of it is evolving. Do you embrace the process of evolution? Mentally, physically and spiritually? Or do you resist it? There is such great personal power that comes with age. This week on the podcast, I hope I can encourage you to l…
 
On Monday a friend died unexpectedly. He was young, healthy, fit.He was engaged at work, loved by others, a fantastic father and friend.Now he is dead.In a moment, without warning, he left us. I share this because I think it is important we don’t rush past these moments of pain that we all experience at times, or see others experiencing. In a momen…
 
On Monday a friend died unexpectedly. He was young, healthy, fit.He was engaged at work, loved by others, a fantastic father and friend.Now he is dead.In a moment, without warning, he left us. I share this because I think it is important we don’t rush past these moments of pain that we all experience at times, or see others experiencing. In a momen…
 
I choose to believe that the point of life is to evolve. That our purpose is to consider how we did today and try and do better tomorrow. That the reason we are here is to grow. To have a go. And if we fail today to do one better, to remember that this is part of being human, that we are not broken and that we have this amazing gift … we get to try…
 
I choose to believe that the point of life is to evolve. That our purpose is to consider how we did today and try and do better tomorrow. That the reason we are here is to grow. To have a go. And if we fail today to do one better, to remember that this is part of being human, that we are not broken and that we have this amazing gift … we get to try…
 
Where can you make small changes, my friend? In how you sleep.Eat.Move.Engage with loved ones.Perform at work.Organise your home.Plan your work.Invest in your learning .Plan your holidays. Write a list. Implement one a week. Over time.As they layer onto of each other.You create massive changes.Results you could not have dreamed off. This is how you…
 
Where can you make small changes, my friend? In how you sleep.Eat.Move.Engage with loved ones.Perform at work.Organise your home.Plan your work.Invest in your learning .Plan your holidays. Write a list. Implement one a week. Over time.As they layer onto of each other.You create massive changes.Results you could not have dreamed off. This is how you…
 
Tell me, do you feel loneliness at times? Not chronic loneliness, but more occasional visit from friend loneliness? I do, about once every week or so. I think we all do. What most of us do in response however is to avoid it. Do you allow yourself to feel it? Or do you avoid it? Numb it? Get busy on your phone and pretend that feeling is not there? …
 
Tell me, do you feel loneliness at times? Not chronic loneliness, but more occasional visit from friend loneliness? I do, about once every week or so. I think we all do. What most of us do in response however is to avoid it. Do you allow yourself to feel it? Or do you avoid it? Numb it? Get busy on your phone and pretend that feeling is not there? …
 
Guilt. That old friend. When you talk about feeling guilt your friends tell you 'don't be silly, you have nothing to feel guilty about' or similar. I don't suggest that approach. Pushing away emotion never resolves it, ever. This week I ask you to go deep.To take a look inside.See what is driving the emotion.Then be honest with yourself.No-one else…
 
Guilt. That old friend. When you talk about feeling guilt your friends tell you 'don't be silly, you have nothing to feel guilty about' or similar. I don't suggest that approach. Pushing away emotion never resolves it, ever. This week I ask you to go deep.To take a look inside.See what is driving the emotion.Then be honest with yourself.No-one else…
 
So 3 weeks in a leg brace ... If you know me you have probably heard me say, "you would have to strap me to a bed and sedate me in order to stop me walking and training every day." What has come up in the last few weeks is all the fear underneath the constant moving that I tend to do. Sure I meditate (at 4am before I get up and start moving), I con…
 
So 3 weeks in a leg brace ... If you know me you have probably heard me say, "you would have to strap me to a bed and sedate me in order to stop me walking and training every day." What has come up in the last few weeks is all the fear underneath the constant moving that I tend to do. Sure I meditate (at 4am before I get up and start moving), I con…
 
A quick messages to subscribers between trips to the doctor ... There will be no episodes for a few weeks as I have unfortunately fractured my knee and injured ligaments, so will be off duty for a little while recovering! Stay tuned though, I'll be back very soon.If you are ready to put all your podcast listening into action you have to check out m…
 
A quick messages to subscribers between trips to the doctor ... There will be no episodes for a few weeks as I have unfortunately fractured my knee and injured ligaments, so will be off duty for a little while recovering! Stay tuned though, I'll be back very soon.If you are ready to put all your podcast listening into action you have to check out m…
 
What kind of woman are you right now?Where are the rough edges?What do you want for the years ahead?Where were your wrong?Where were you right?What do you want to change?Where are your fears?Where are you not showing up?What does being the best version of yourself look like?This week on the podcast a special edition I share with you my most recent …
 
What kind of woman are you right now?Where are the rough edges?What do you want for the years ahead?Where were your wrong?Where were you right?What do you want to change?Where are your fears?Where are you not showing up?What does being the best version of yourself look like?This week on the podcast a special edition I share with you my most recent …
 
Is it just me or do all of you guys sometimes feel like you are just not enough?That your life doesn't matter?That you are insignificant.The mind tends to tell us this, right.We think that the bigger house, nicer car, higher salary, awards, recognition, fancy holiday will be the solution.They never are.Here is my message to you this weekend my frie…
 
Is it just me or do all of you guys sometimes feel like you are just not enough?That your life doesn't matter?That you are insignificant.The mind tends to tell us this, right.We think that the bigger house, nicer car, higher salary, awards, recognition, fancy holiday will be the solution.They never are.Here is my message to you this weekend my frie…
 
When was the last time you sat back and considered where you want to be in 20 years?Do you have a 20 year plan?Do you have a 5 year plan?Most of us spend most of our lives on the field of life, reactive, managing year to year, dealing with life as it comes up.This is exhausting and a risky way to live because you never sit back and assess the long …
 
When was the last time you sat back and considered where you want to be in 20 years?Do you have a 20 year plan?Do you have a 5 year plan?Most of us spend most of our lives on the field of life, reactive, managing year to year, dealing with life as it comes up.This is exhausting and a risky way to live because you never sit back and assess the long …
 
Do you have a story running that motherhood and career cant ever flow?That the constant mayhem, drama and exhaustion is just how it is.That the push and pull and feeling like you never show up as your best self in either space is what you have to look forward to for the rest of your life?I find a lot of clients feel this way, especially when they s…
 
Do you have a story running that motherhood and career cant ever flow?That the constant mayhem, drama and exhaustion is just how it is.That the push and pull and feeling like you never show up as your best self in either space is what you have to look forward to for the rest of your life?I find a lot of clients feel this way, especially when they s…
 
Show me your bank statement and I will tell you what you value. Show me your diary and I know immediately what your priorities are. What do you invest your time and money in? Log into your banking and take a look right now. What are the last 20 things you spend your money on? What about your schedule, look back over the last 10 days, what did you c…
 
Show me your bank statement and I will tell you what you value. Show me your diary and I know immediately what your priorities are. What do you invest your time and money in? Log into your banking and take a look right now. What are the last 20 things you spend your money on? What about your schedule, look back over the last 10 days, what did you c…
 
What difficult conversation are you avoiding right now? Where are you pretending? Faking it? Playing nice girl and avoiding telling the truth? Avoiding difficult conversations for fear of the outcome guarantees you of one thing: relationships that are built on lies and pretence that lead to resentment. Not pretty, right! It is also patronising and …
 
What difficult conversation are you avoiding right now? Where are you pretending? Faking it? Playing nice girl and avoiding telling the truth? Avoiding difficult conversations for fear of the outcome guarantees you of one thing: relationships that are built on lies and pretence that lead to resentment. Not pretty, right! It is also patronising and …
 
What comes out of you when you are under pressure is what was already inside you. Anger. Tears. Anxiety. Meanness. Rage. Resentment. We all turn to our particular brand of poison when we feel under the pump. We are like volcanos. What comes out, that lava of our choosing, was already in there. Take a look inside this week on the podcast at what is …
 
What comes out of you when you are under pressure is what was already inside you. Anger. Tears. Anxiety. Meanness. Rage. Resentment. We all turn to our particular brand of poison when we feel under the pump. We are like volcanos. What comes out, that lava of our choosing, was already in there. Take a look inside this week on the podcast at what is …
 
OK. I read a report that approximately 80% of women size each other up physically when meeting and if they feel challenged what follows is a negative comment either out loud or internally. And it got me thinking ... a lot. Do be warned this is a bit of a rant. I have a request of you my friend. Can we all please draw a line in the sand and today co…
 
OK. I read a report that approximately 80% of women size each other up physically when meeting and if they feel challenged what follows is a negative comment either out loud or internally. And it got me thinking ... a lot. Do be warned this is a bit of a rant. I have a request of you my friend. Can we all please draw a line in the sand and today co…
 
There is no such thing as a stressful day. Nor is there a long day, or a fast day, or a crazy day, or a hectic day, or a manic day ... You get my point. A day is made up of hours, 24 of them. It is not an emotion. It is the passing of time. You can choose to feel stressed about your day, your month, your life. Or you can start to practice seeing th…
 
There is no such thing as a stressful day. Nor is there a long day, or a fast day, or a crazy day, or a hectic day, or a manic day ... You get my point. A day is made up of hours, 24 of them. It is not an emotion. It is the passing of time. You can choose to feel stressed about your day, your month, your life. Or you can start to practice seeing th…
 
"Normal is getting dressed in clothes that you buy for work, driving through traffic in a car that you are still paying for, in order to get to a job that you need so you can pay for the clothes, car and house that you leave empty all day in order to afford to live in it." - Ellen GoodmanI read this quote the other day and it got me thinking about …
 
"Normal is getting dressed in clothes that you buy for work, driving through traffic in a car that you are still paying for, in order to get to a job that you need so you can pay for the clothes, car and house that you leave empty all day in order to afford to live in it." - Ellen GoodmanI read this quote the other day and it got me thinking about …
 
"Listening to a woman take herself down is like watching a phoenix rip of its wings" Elizabeth Gilbert Criticising yourself much?Responding to a complement by offering up a list of your flaws?Telling yourself every morning you are not thin enough, pretty enough, smart enough?Going to bed reminding yourself that you didn't do well enough today? Didn…
 
"Listening to a woman take herself down is like watching a phoenix rip of its wings" Elizabeth Gilbert Criticising yourself much?Responding to a complement by offering up a list of your flaws?Telling yourself every morning you are not thin enough, pretty enough, smart enough?Going to bed reminding yourself that you didn't do well enough today? Didn…
 
Ep 69 Deep Discipline Do you consistently have the ability to show up and do what you said you were going to do?Do you schedule your time and honour that plan?Do you decide ahead of time when you will work, train, rest, play, learn and connect?Do you show up for yourself or do you cancel all the time and decide to do something else?Do you say you a…
 
Ep 69 Deep Discipline Do you consistently have the ability to show up and do what you said you were going to do?Do you schedule your time and honour that plan?Do you decide ahead of time when you will work, train, rest, play, learn and connect?Do you show up for yourself or do you cancel all the time and decide to do something else?Do you say you a…
 
Who are you becoming?What are you growing toward?If I were to look at your schedule and bank statement to see how you spend your time, energy and money ... would I describe you as the person you want to be?Someone who values their health, their relationships, their contribution to the world?Someone who takes care of themselves, manages their sleep,…
 
Who are you becoming?What are you growing toward?If I were to look at your schedule and bank statement to see how you spend your time, energy and money ... would I describe you as the person you want to be?Someone who values their health, their relationships, their contribution to the world?Someone who takes care of themselves, manages their sleep,…
 
We're taking a short break from the YLD podcast, we'll be back soon to kick off an exciting new year!P.S. Enrolment is open for YLD Self Coaching 2019! If you want to make 2019 the year that changes everything you have to get on board. Enrol today at http://www.lauracarrocci.comYour Life Designed is my monthly coaching program where I show you how …
 
We're taking a short break from the YLD podcast, we'll be back soon to kick off an exciting new year!P.S. Enrolment is open for YLD Self Coaching 2019! If you want to make 2019 the year that changes everything you have to get on board. Enrol today at http://www.lauracarrocci.comYour Life Designed is my monthly coaching program where I show you how …
 
Loading …

מדריך עזר מהיר

זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
Google login Twitter login Classic login