Where cannabis meets culture and authenticity is King. We touch on every beat, every story, featuring celebrities and industry icons alike. With the tunes, the tales, and the trailblazers, except politics - that’s one tune we won’t play.
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Garage to Goliath | Leaders Building Legacies Podcast
Dan Quiggle: Entrepreneur | Marquee Leadership Speaker | Author
Marquee leadership speaker, entrepreneur, and host, Dan Quiggle, introduces you to unsung leadership, business, and entrepreneurial heroes. With Garage to Goliath, Leaders Building Legacies podcast, you get to learn from the best, how to be your best and in turn lead well, lead with purpose, impact lives and communities, and build a lasting leadership legacy.
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There are leaders from all walks of life and on every level. This Podcast will spotlight some of those known and unknown great leaders from Education, Government and public service, communities, organizations and more. Some of them are paid and some are not. Their impact on humanity and their communities have birthed legacies and legends that live on in others. "Leadership Legacies and Legends UNLEASH" has a wealth of stories to share. It is time to UNLEASH that wisdom and the people behind ...
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Perfection vs Excellence by Executive Coach Mary H Fernandez
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Are you striving to achieve more but finding yourself putting in extra effort without seeing the desired results? Our latest presentation, Perfection vs Excellence. Understanding Diminishing Returns in Leadership and Business, breaks down this crucial concept, helping you recognize when it's time to reassess your strategies for maximum impact. You'…
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Charge up Your Business Highlights
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Join us for an exclusive event featuring VIP guest speaker BBB's Elizabeth Carter, along with hosts Michelle Springs, CEO of MES, and Mary H. Fernandez, Executive Coach/CEO of WOHIBYMARY. There are two opportunities to gain valuable insights and practical tools to help employers, employees, and entrepreneurial women achieve clarity and overcome out…
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Chief Springs - Giving Youth a Seat at the Table-Crime Reduction Part 2
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7 views in 1 Hour/ Premiered Aug 22, 2024 PART 2 Chief Springs: A Legacy of Service and Innovation in Crime Reduction For over 50 years, Chief Springs has dedicated his life to reducing crime and transforming communities through innovative strategies and a deep commitment to our youth. From the bustling streets of Alexandria, VA, to cities across t…
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Veterans, PTSD and Their BENEFITS with Chief Springs
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Chief Springs: A Legacy of Service and Innovation in Crime Reduction/ Retirement Did Not Stop His Desire to Impact the lives of Veterans, Youth and Crime in our Communities ( I was so excited to interview Chief Springs, I kept cheering or interrupting - He is a drop the mike public speaker and workshop leader! ) Can you tell how excited I was? For …
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Not So Anonymous with Amy Anonymous | Episode 17
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Hashco: https://thehashcorporation.com/ | Learn More Milk & Cookies For The Less Fortunate: https://www.instagram.com/theamyanonymous In this gripping episode of the Legacies podcast, Hosts Tom and Wes dive into Indivia filing for CCAA protection, Royal Harvest's Frosted Fruit C…
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Kootenay's Finest BC Bud with Kevin McBride | Episode 15
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Kootenay's Finest: https://www.kootenaysfinest.com/ | Learn More About Antidote Processing: https://www.antidoteprocessing.com/ | OCS By The Numbers Report: https://shorturl.at/kdJbo | Stratcann iNaturally Recall Article: https://shorturl.at/5mZJL Join us for an inspiring episod…
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Tasty Sweets & Rosin Treats with Todd Neault | Episode 14
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Rosin Heads: https://rosinheads.ca/ Join us in this exciting episode of Legacies podcast as Tom and Wes explore the enduring legacy of Todd Neault, the visionary founder of Rosin Heads. Discover what makes Todd's contributions so impactful and inspiring. Plus, don’t miss their f…
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Sun Grown, Family Owned with Alannah Davis | Episode 13
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Substance Law: https://substancelaw.com | Learn More About Dabble: https://shorturl.at/h0pcC Join us in this electrifying episode of the Legacies podcast! Hosts Tom and Wes kick things off with Harrison Jordan, the game-changing founder and managing lawyer of Substance Law, who'…
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Certified Dank Disruptor | Episode 12
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Join us in this thrilling episode of Legacies podcast as hosts Tom and Wes welcome Jazz Samra, the visionary behind Sativa Bliss cannabis dispensary, Dank Reviews, and Dope Box. Dive deep as they explore the latest earnings reports from industry giants, Organigram and Auxly, and uncover what these numbers mean for the industry. Don't miss out on th…
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Bubbleman's Hashish Adventures | Legacies Podcast Episode 11
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Grow Up: https://growupconference.com/ | Learn More About Bubble Bags: https://www.bubblebag.com/ In this riveting episode of the Legacies podcast, dive deep into the heart of innovation and legacy with hosts Tom and Wes. Fi…
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Women's Wellness Warrior with Shauna Levy | Episode 10
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Madge and Mercer: https://www.madgeandmercer.com/ | Watch The Trades on Crave: https://www.crave.ca/en/tv-shows/the-trades In this thrilling episode of the Legacies podcast, hosts Tom and Wes dive deep into the creative proc…
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This Ain't Wiener Water with Matt Cherkas | Legacies Podcast Episode 9
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Sheesh Soda: https://sheeshsodas.com/ | Learn More About Mendo Medical: https://thehighflyer.ca/pages/get-my-medical-cannabis-card Dive into the soul-stirring world of music and the bustling Canadian industry in this thrilli…
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Can We Cure This? with Jonathan Wilson | Episode 8
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Crystal Cure: https://www.crystalcure.ca/ | Learn More About Mendo Medical: https://thehighflyer.ca/pages/get-my-medical-cannabis-card In this riveting episode of the Legacies podcast, join hosts Tom and Wes as they dive int…
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When Dating Hurts True Story with Bill Mitchell
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"When Dating Hurts" The breathtaking memoir about a dating violence murder. In June 2005, Kristin Mitchell was killed by her ex-boyfriend 20 days after her college graduation. Our Family was faced with a tough decision: concentrate on healing ourselves - or use our experience to help others who might face a similar situation one day. I copied that …
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Winning The Dispensary Lottery with Lisia Bigioni | Episode 7
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| Shop Licensed Brand Swag: | Subscribe Our Digital Flyer: | Learn More About Stok'd: | Learn More About Mendo Medical: Discover why hosts Tom and Wes transitioned from Instagram to X as they unpack their social media strategy shift in this thrilling episode of the Legacies podcast. Dive deep into the cannabis industry with insights on Seth Rogen's…
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Trap House Veterans with Gavin Delainey | Legacies Podcast Episode 6
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Next Friday: https://nextfriday.com/ | Learn More About Mendo Medical: https://thehighflyer.ca/pages/get-my-medical-cannabis-card Join Tom and Wes on this riveting episode of Legacies podcast! Today, we've got an exclusive chat with Gavin De…
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Cannabis Saved My Life with Genevieve Newton | Legacies Podcast Episode 5
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Support Women In Cannabis: https://buyweedfromwomen.com | Learn More About Mendo Medical: https://thehighflyer.ca/pages/get-my-medical-cannabis-card | More About Stewart Farms: https://stewartfarms.life/ Legacies Podcast Episode 5 Join Tom a…
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Something Greater Than Myself with Kevin Varner | Legacies Podcast Episode 4
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LINKS -Shop Canada's Best Brand Swag https://thehighflyer.ca -Learn More About Mendo Medical https://thehighflyer.ca/pages/benefits-of-medical-cannabis -Royal Harvest Swag https://thehighflyer.ca/collections/royal-harvest-brand-swag Episode 3 - Something Greater Than Myself:In this electrifying episode of Legacies Podcast, hosts Tom and Wes sit dow…
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Winning's A Losing Game with Ross Rebagliati | Legacies Podcast Episode 3
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Shop Licensed Brand Swag: https://thehighflyer.ca For giveaways, follow us on instagram: https://www.instagram.com/legaciespodcast.ca/ Ross' Gold Instagram: https://www.instagram.com/rossgoldcannabis/ In this electrifying episode of the Legacies podcast, dive deep with hosts Tom and Wes as they unravel the inspiring journey of Ross Rebagliati, an O…
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Seed Smuggling Savant with Kyp Rowe | Legacies Podcast Episode 2
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Dive deep with Tom and Wes on this week's Legacies podcast as we unravel the inspiring journey of Kyp Rowe, the visionary behind the groundbreaking success of Victoria Cannabis Company. Discover how Kyp’s innovative strategies and relentless passion for brand development transformed a budding industry, setting new standards for excellence. Whether …
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Hey There Hey There with Smoker Farms | Legacies Podcast
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Join us for the first episode of the Legacies Podcast, where hosts Tom Ritchie and Wes Bowles dive deep into the heart of Canadian Legacies. This week, we're thrilled to have Jeff & Sheri from Smoker Farms sharing their journey from legacy to legal. Discover their secrets to maintaining a thriving family, their challenges, wins, and how they're pla…
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Tell Those Stories Y'all and Giving Back
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We can't really see what others see nor can we appreciate things when we are growing through it! Happy New Year All. Back on track and it's been a while of GOING THRU!! BUT GOD!! ✅Kicking off 2024 with Gratitude and remembrance of life stories we lived through and the value they have made in the person I am today! We all have memories of our beginn…
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Embrace Your Super Power- Adapt-Pivot and Go in 2024
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Embrace your Super Power! Step 1- Start by Recognizing and leveraging your unique strengths, abilities, gifts and talents!! These innate talents and skills are the juice to empower you when facing challenges confidently and still make important decisions that align with your Vision!! 2) Start with a Self-Assessment and your goal setting plan of act…
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TIME! Is now! (Not Someday Ya'll)
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Angela (Angie) Gregory is a Norfolk, VA native and has lived in Hampton Roads all of her life, although she has traveled to various areas throughout the country, Angie, as she likes to be called, is a product of the Norfolk Public School System and she graduated from Booker T. Washington High School and studied Business Administration at Norfolk St…
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Bullying from Childhood and Past Careers-Didn't Stop Her
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1 view Premiered 18 hours ago Bullying as defined from *Oxford Languages and Google is to seek harm, intimidate, or coerce (someone perceived as vulnerable). American Psychological Association found on Google shares that ✔️Bullying is a form of aggressive behavior in which someone intentionally and repeatedly cause another person injury or discomfo…
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Freddie Taylor-Customized FULL FLAVOR-FOOD SERVICE by IngredientsVA, LLC
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Smoked Meat and Barbecue draws a crowd just by the words. Just thinking of it makes me want to check out INGREDIENTSVA, Customized FULL FLAVOR FOOD SERVICE!! Our Guest Prophet Freddie Taylor Sr. Prophet Taylor has mastered the art of Smoking Meat a much Healthier way over time. Every time people get together for a WEDDING RECEPTION, BIRTHDAY PARTY …
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WOHI's 3LU CONVERSATIONS with Anne Verebely, General Manager Current FM Radio
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Lonely is one of the side affects of being at home during Covid-19. Anne and I got to talking about aging, friendships and seeking women of the same interest in conversations in this season of our lives. We both love our husbands and they are very supportive. Hanging out for some retail shopping or girl talk is not their thing. We found ourselves t…
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WALK A MILE IN HER SHOES-Together in Stopping Rape, Sexual Assault and Gender Violence
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Trinity Ladies of Distinction, Inc. a Local Nonprofit Organization is Hosting a Walk to Bring attention to Efforts and Resources Aimed at STOPPING RAPE, SEXUAL ASSAULT and GENDER VIOLENCE. Representing this amazing Organization, I interviewed Mrs. Sidvina Lindsey and Ms. Sonya Best! 3LU Podcast is excited to contribute by Donating a GIFT BASKET and…
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How to Create Powerful SEO Key Words by SEO SPECIALIST BETTY WASHINGTON
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What now.... that you have that BEAUTIFUL Website all designed and up and running and NO ONE and NO TRAFFIC sees it? There's a KEY WORD for that! SEO Specialist Betty Washington shares in this episode freely...10 IMPORTANT answers to why you may want to: GET your website found and selection rate up! Hire a SEO SPECIALIST to amp up that website traf…
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Make a Difference-Times are Changing the Middle Ground is Disappearing
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Silence is an answer and remaining the same is a statement. Try, want to and we plan to are almost inactivity at it's best. This episode is the result of the SEASON of Change when it comes to the calendar and the state of HUMANITY and our own personal decisions. I just attended a Diversity, Equity and Inclusion Conference with the sincere intention…
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How to Seed Across Generations-Visibility w Confidence ROUND 2
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We demolish old cars and metal to create something new! Is that working when it comes to people? In many groups and organizations we crush and break down the good and the bad, the needed and not needed attributes of the talent we on board to create what we have decided is what we need. WHO WINS? In this Episode we invite guests to hear the invitati…
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Expert Communication Coach - Dynamic Guest - Dr. Jonas Gadson, DTM
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Exciting! Yes! This is one of the most energized interviews of 3LU PODCAST. DR. Jonas Gadson has an amazing track record of impacting lives with his gift and training on COMMUNICATION! His accomplishments speaks volumes about the success in his journey. Check these out to name a few: Expert Communication Coach Corporate Trainer International Motiva…
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"BIZ SWAG AWARDS by WOHI" - What's That All About?
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Encouragement is FUEL to stay the course and RUN ON!! WOHI by Mary presents a BIG, FUN AND EXCITING EVENT to honor, celebrate and showcase amazing stand out SOCIAL MEDIA BUSINESSES!!! I have learned from my children before they were teens, that SM is important, Computers, Mom, are not toys they are essentials tools of communication and opportunity.…
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Rise Above Stuck, Stopped or Stalled - While You Still Have Time!
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Transparency is Freeing and Inspiring and can even spark criticism. When it is your personal truth from your heart it is so EMPOWERING! In this episode our Host shares perspective and action tips on how to recognize what it means to be Stuck, Stopped or Stalled from her point of view. In this day and time we are seeing point of views evoke emotion …
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Time to Refuel your JOY without Guilt or Remorse
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This is a restoration to self - Episode from a personal standpoint. The message is so needed in that life can knock us almost out like a TKO but we must hold on to the fuel that brings us joy. Yes, as hard as it is to believe, making ourselves a PRIORITY on a regular basis will be so appreciated by the results they bring. I am so glad that I got up…
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Welcome to Garage to Goliath. I'm Dan Quiggle, and I'm honored to have Faisal Hoque joining us today, voted top 100 most influential people in Technology and a regular contributor for Fast Company and the Harvard Business Review. Faisal is an accomplished entrepreneur, noted thought leader, technology innovator, advisor to CEOs and the US federal g…
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Your Ultimate Back up Plan - Time to Make it Plan A
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Grace June Kim is an expert in her field of financial planning. Her focus is that 75% of our populations who are in the middle of the income market. In this episode, I wanted to know where did Grace's passion and fire to impact clients futures with financial wisdom came from. Personally impressed at first site! This is where my experience and respe…
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Helping you Create Memories you will talk about Forever- Meet Chesapeake RV Solutions
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We enjoy putting the spotlight on those leaders in business and community. What is their secret to success. 3LU Podcast had the pleasure of chatting with CEO/Co Owner, Jacqueline with her amazing husband behind the camera to find out how they grew from a desk and a chair to their current location and soon new expanded location. The owners of Chesap…
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G2G062 Mastering Your Mindset with Molly Gimmel
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Today I’m honored to be joined by Molly Gimmel, Molly is an author, entrepreneur, advocate, and speaker. With such a wide range of experience she is passionate about inspiring women to lead with authenticity and community building in mind. She served on the board of The National Association of Women Business Owners from 2014 to 2020 and was Chair f…
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G2GO61 - Co-Creating Your Life with Cassandra Bodzak
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There is Power in COMMUNITY-Even the Birds Do This!
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In no uncertain terms, the birds taught me they have COMMUNITY! Welcome to Leadership Legacies and Legends Unleash Podcast with your Host, Mary H Fernandez. I want to keep it real so let's get started from good old Virginia. Today's topic is all about building community and the power in community. There is Power in community. Remember that you don'…
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G2GO60 - Mark Herschberg - Essential Skills for Success
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I'm honored to have Mark Hirschberg joining us today. Mark is a chief technology officer, speaker at MIT, instructor and author of the career toolkit Essential Skills for Success That No One Taught You. Mark has spent his career launching and facilitating the growth of various startups and Fortune 500 companies. His experience ranges from dark web …
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COMFORT FOODS-Joy Triggers of Our Lives by Mary H Fernandez
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What does one thing have to do with the other? When all the stress of the world would dominate your thoughts- I say find ways to encourage your self to go on on in spite of all that is going on. Dig in with us as we explore TOUCH STONE MEMORIES OF OUR LIVES triggered or surrounded by COMFORT FOODS!. It's Women's History Month and there are so many …
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G2G059 - Dale Robinette - Developing predictable & profitable growth strategies for businesses that want to scale or sell
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I'm honored to have Dale Robinette joining us today. Dale holds 25 years of experience in helping companies grow to new heights and excel in their fields. He got his start through serving in the U.S. Navy as an electronic warfare technician, where he gained invaluable experience in the field of technology. After serving four years, he attained a de…
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WOMEN'S History Month-Impactful-Game Changing Disruptors
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31:12
Who are the Women Disruptors in your Life? Who are the women who turned the tide of your personal development? Looking back over my life I challenge you to list a few from every stage of your life that molded your thinking and becoming! Our host celebrates some of the GAME CHANGING IMPACTFUL WOMEN in HER LIFE!! Once you start naming one or two in e…
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Live the Legacy You Want to Create with Guest Jessica Richey
22:03
22:03
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22:03
Just how do you go about Living the Legacy You Want to Create? Our Guest Jessica Richey of Workforce Inspires has a lifetime of skills that support her belief and passion to see women back in the workforce with a passion. Jessica shares how important it is to get the understanding, then the process of what is needed and then be ready to invest in y…
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Bridge the Gap in Communication Across Generations- Gen and Boomer Challenge
36:05
36:05
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What Gap? Children of the Baby Boomers do stand out in how "we" communicate, work and think. This is not to put anyone in a box. This is to have a little fun with how great we are together at what we do when we do work together. Personally speaking, Parents proudly share their up and coming offspring as gifted and talented and starting a new advent…
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Courage to BE YOU! Tips and Tools #1
20:24
20:24
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It's time to Encourage your heart and Challenge you to have the COURAGE to be YOU! The mission is to take a minute to look at self and how we treat ourselves as compared to how we treat others. I hope you're treating yourself well. Let's get this journey started with.... Tool #1-transparency. Starts with believing that-- It's very, okay to be you. …
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Your "There" is Always Changing-TIME TRAVELER
25:49
25:49
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My heart broke at the reports of prominent people in the spotlight and little ones and some of our everyday He'ros and She"roes who left this life in this short period, The added element that they left not by illness but by harms. It motivated me to want to remind my fellow Listeners and Voyagers on life's journey that life is a gift and there is s…
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How to Collaborate Where Everyone Benefits Part 1 Preview of MASTER CLASS
27:03
27:03
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Collaborations can be a win win for all participants if we take the time at the beginning to have crucial detail conversations of what each party expects and is hoping for. In this Master Class Part 1 only, we share the importance of talking and not just hoping and assuming that others understand each others unspoken thoughts. It is easy to end up …
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