Loni And Christine ציבורי
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Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily change ...
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this laid-back episode, we're back together after a trip to our nation's capital. Join us as we chat about traveling together, our travel habits, and our attempts to get back into the swing of things. There will be detours, speed bumps, and maybe even a little …
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we dive deep into one of the most crucial yet often overlooked aspects of healthcare: bedside manner. How you communicate and connect with your patients can profoundly impact their overall experience and well-being. We'll explore the relationship …
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we dive into the world of food sensitivities and explore the growing popularity of IgG testing as a diagnostic tool. Many people turn to these tests hoping to uncover the root cause of digestive discomfort, headaches, fatigue, and other symptoms -…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we dive into the widespread issue of burnout—both in healthcare and in life. Healthcare professionals face immense pressure, juggling the demands of patient care, long hours, and emotional strain, but burnout is something we all grapple with at di…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this special episode, we turn the spotlight on ourselves and invite you to get to know the voices behind the mic. Join us as we share our personal stories and the journeys that led us to start this podcast. We dive into our passion for medicine, love for teachi…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we focus on the essential steps to developing meaningful and lasting relationships. Whether it's forming new friendships, deepening romantic connections, or finding love for ourselves, the way we approach relationship-building can have a profound …
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we explore the concept of Optimal Team Practice (OTP) and its potential implications for healthcare delivery. OTP is a framework that advocates for a more collaborative approach within healthcare teams, focusing on increasing the autonomy of physi…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we dive into the concept of grit and its crucial role in the job interview process. Whether you're a recent graduate or a seasoned professional, the ability to persevere and demonstrate resilience can set you apart from other candidates. We'll exp…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! This is the third episode of a 3-episode series in which we explore the approach to healthcare guidelines. Preventative care is the cornerstone of maintaining good health and catching potential issues early, but understanding the myriad of guidelines can be overwh…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! This is the second episode of a 3-episode series in which we explore how patients can maximize their healthcare interactions. Join us as we discuss what it means to be a skilled patient and how you can take charge of your healthcare journey. Navigating the healthc…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! This is the first episode of a 3-episode series in which we explore the components of health literacy, a key skill that empowers individuals to make informed decisions about their health and well-being. In this episode, we start with the "whys." Join us as we expl…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! Did you know you can send us a message!? Click the link above the episode description to share your thoughts for future episodes or just want to show us some love. In this episode, we take on the age-old debate of nature versus nurture. In this process, we tackle …
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we explore the concept of “adulting." Whether it's stepping out on your own for the first time, juggling responsibilities, or reflecting on the journey thus far, we hope to provide some valuable insights into what goes into “growing up." Join us a…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we delve into the fascinating topic of inflammation - a critical process that helps our bodies heal but can also be a silent contributor to chronic diseases. Join us as we explore what inflammation is, the difference between acute and chronic infl…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! Our ability to integrate with the personalities around us is a key ingredient when it comes to happiness. Recognizing what drives us and those around us can help us develop the interpersonal skills needed in this ever-changing world. In this episode, we will explo…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! The world is a wealth of information, and when it comes to avoiding chemicals or substances, the information can seem endless. From plastics to cosmetics to coffee, what is safe anymore? In this episode, we discuss what substances we avoid and what things are wort…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we explore the concept of mindset and how our mental attitude affects almost every aspect of our lives. Join us in exploring fixed versus growth mindsets as we look within instead of seeking validation from outside sources. We also delve into the …
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! We start this episode by discussing Loni’s recent encounter with a bat and rabies analysis. (If rabies and bats are not for you, skip to 10:15) We dive into supplementation, specifically magnesium and calcium. These powerhouse elements are available as supplements…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we discuss the concept of perfectionism in hopes of striking a balance between applying too much pressure and adopting a growth mindset. From children to parents to teaching, what are the keys to striving for excellence while enjoying the now? Let…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we explore the power of a reset and the strength of our circadian rhythms as Loni pursues her dreams of becoming a morning person. Can a balance be reached between nature and nurture? Join us as we explore sleep hygiene, sleep aids, and the effect…
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Want to ask us a question? Have a topic you want us to cover? Send us a message here! In this episode, we discuss the Blue Zones, regions of the world where people seem to have mastered some key methods to living long, healthy lives. Each zone teaches us valuable lessons on living with purpose, simplicity, and movement. Join us as we explore how to…
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