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Mindset: Lessons from the Field

Mindset Lessons from the Field

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Mindset: Lessons from the Field," hosted by Gina Casazza, children's author, comedian, filmmaker, and business owner, delves into her experiences from training with a Navy SEAL to facing kidnappings and overcoming personal health battles. This podcast unites former special ops veterans and extraordinary individuals to share their stories of resilience and mental toughness. Together, we aim to uncover what it really takes to push beyond our limits and embrace a never-quit mentality. Join our ...
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In this episode of Mindset Lessons from the Field, Gina Casazzo sits down with retired Army Colonel and Special Ops aviator Brandon Parrish. With over 20 years of military experience, including service with the elite 160th Special Operations Aviation Regiment (Night Stalkers), Brandon shares his journey of resilience, discipline, and making tough c…
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In this inspiring episode, former Navy SEAL commander Chris Irwin shares his powerful journey from physical grit to true mental fitness. After a 20-year SEAL career, Chris faced chronic illness, mental struggles, and a life-altering low point in 2019. He realized that mental toughness alone wasn’t enough and embarked on a transformative path to hea…
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In Field Notes #02, I dive into the lessons that turned my failing Kickstarter into a $6,200 success story. From adopting a “bet on yourself” mentality to learning the value of movement and adaptability, I share how insights from past guests and my own relentless drive helped me overcome doubt and hit my goal. If you’ve ever faced setbacks or quest…
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In this episode, I sit down with William Branum, a retired Navy SEAL and creator of the "Get Naked" mindset. William shares his transformative philosophy, teaching us how to expose our fears, kill mediocrity, and embrace failure to build resilience. From surviving Hell Week to transitioning into civilian life, William’s journey is a masterclass in …
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In this episode, I sit down with Jeff Engel, a former Navy SEAL officer turned CEO who has led an extraordinary journey from the battlefield to the boardroom. Jeff shares how he overcame crippling fears, including his fear of heights, to become a Navy SEAL and later transitioned into the corporate world, where he helped build a billion-dollar compa…
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In this powerful episode of Mindset Lessons from the Field, I speak with former Green Beret Damone Brown, author of Black People Can't Swim. Damone shares his journey from overcoming stereotypes to succeeding in elite military training. He discusses breaking barriers, mental toughness, and how lessons from Special Forces can help anyone push past s…
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Welcome to Field Notes, my mini-episode series from Mindset Lessons from the Field. I’m Gina Casazza, and in these short episodes, I share the real-life challenges I’m facing and how I’m applying the lessons learned from Special Forces experts and mindset mentors. Right now, I’m working to fund my new children's book, and it's a test of persistence…
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In this powerful episode, Dan Cnossen, former Navy SEAL, Purple Heart and Bronze Star Valor recipient, and decorated Paralympian, joins the show to share his journey of resilience, mental strength, and leadership. From his time as a platoon commander to his experiences at the Naval Academy, Dan opens up about his early calling to service, the inten…
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In this gripping episode of Mindset Lessons from the Field, we sit down with Green Beret veteran Kelly Keating, a true warrior whose journey embodies resilience and grit. From his beginnings in the Maryland Army National Guard to his storied path in the Special Forces, Kelly's 31-year military career is a testament to unyielding dedication. He shar…
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In this episode of Mindset Lessons from the Field, we sit down with Ben Durbin, a former Special Operations veteran turned mindfulness coach. Ben shares his journey from military service in combat zones to becoming a teacher of yoga, meditation, and mindful performance. Discover how he transformed his life using breathwork, meditation, and mental r…
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In this powerful episode of Mindset Lessons from the Field, we sits down with Nate Boyer, a former Green Beret turned NFL player, and founder of Merging Vets and Players. Nate shares his incredible journey, from overcoming self-doubt and low self-esteem in his youth to becoming the oldest rookie in NFL history and transitioning into a career in fil…
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Sean Murphy’s story is one of grit, perseverance, and unwavering purpose. Growing up in poverty, Sean defied the odds and pursued a career as a Navy SEAL, pushing through multiple setbacks during BUD/S training. In this episode, he shares how his challenging upbringing shaped his mental toughness and fueled his drive to succeed. Now the Executive D…
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In this episode, we welcome Kevin Seiff, former Marine and Navy SEAL, who shares his journey of grit and perseverance. From the rigorous trials of the SEAL teams to multiple setbacks along the way, Kevin’s story is all about pushing harder when the odds are against you. Now the co-host of the Harder Not Smarter podcast and founder of HMS Media, Kev…
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In this powerful episode of Mindset Lessons from the Field, we welcome David Charbonnet, marking the first legacy family to appear on the show following last week's interview with his father, a Navy SEAL. David, a former SEAL from SEAL Team 1, shares his extraordinary journey—from his inspiration to serve, shaped by his father and the events of 9/1…
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In this episode of Mindset Lessons from the Field, we sit down with Mike Charbonnet, a Navy SEAL veteran and founder of Beyond the Teams. Mike shares powerful insights from his remarkable journey as both a SEAL and a father who raised a SEAL, passing on the legacy of mental toughness, discipline, and resilience. From navigating challenges in boot c…
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In this episode of Mindset Lessons from the Field, Jon Hamilton, a former Green Beret and Nightstalker, shares his incredible journey of resilience, grit, and determination. From failing the EOD course to founding Infinite Grit, Jon's story is a masterclass in pushing beyond limits. He opens up about the mental and physical challenges that shaped h…
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In this powerful episode of "Mindset Lessons from the Field," Randy Veitenheimer, a renowned energy healer, martial artist, and host of Gaia's "Quantum Effects," shares his unique approach to healing, combining principles from quantum physics, Native American medicine, Chinese martial arts, and Kundalini yoga. The conversation dives deep into how S…
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In this episode of Mindset Lessons from the Field, we sit down with Green Beret Keith Holland, founder of the nonprofit Joint Task Force K9 in Myrtle Beach. Keith shares his incredible journey, from facing the challenges of selection as an "older" candidate to learning the true meaning of teamwork and the importance of faith. We delve into his pers…
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In this powerful episode, we welcome back former Green Beret Chris Lee, now a published author, to delve into the transformative lessons from his new book Beyond the Battlefield: A Guide to Conquering Life's Challenges. Chris shares how his decade of military service shaped the strategies in his book, which are designed to help you take command of …
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In this special bonus episode of Mindset Lessons from the Field, we're taking you behind the scenes of the intense and demanding SERE (Survival, Evasion, Resistance, and Escape) program. I’m joined by Joseph Hernandez, my civilian SERE instructor, who played a pivotal role in shaping my mindset during some of the toughest moments of my training. As…
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John Collins is a Navy SEAL who endured 2.5 Hell Weeks and went through BUD/S 6 times before finally making it through. Not only did he become a SEAL, but he also excelled as a sniper, breacher, and K9 handler. In this episode, we dive into John's incredible journey and how he embodies the never-quit mindset and mental fortitude to achieve his goal…
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Greg Van Dyne is a former Green Beret medic who served in the 10th Special Forces Group. He's a fierce mental health advocate and co-owner of HNS Media, a digital marketing company dedicated to supporting veteran-owned businesses. Greg also co-hosts his own podcast, "Harder Not Smarter." In this episode, we dive deep into: Lessons you have to learn…
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Today, we have the incredible honor of hosting Jay Dorleus, a true embodiment of grit and resilience. Jay's journey is nothing short of extraordinary. He lived in Haiti until he was 10, then moved to New York, where he witnessed the tragic events of 9/11. Inspired, Jay joined the military in 2003, eventually becoming a Green Beret with 14 years in …
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In this powerful episode of Mindset Lessons from the Field, we are honored to host Tommy, who spent nine years in the Marine Corps before becoming a Navy SEAL. With 25 years of service and now leading his consulting firm, Divine Savagery, Tommy's story is a testament to resilience and mental toughness. Despite enduring Hell Week with a broken pelvi…
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Join me in this inspiring episode as I sit down with Cole Sanders, my former teammate at Team Eagle One, a Navy SEAL Prep Program run by retired SEAL Coach Mac. Cole was known for his relentless drive and leadership, always charging ahead and motivating everyone around him. I was constantly impressed and inspired by his dedication and grit. In this…
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In this powerful episode, we sit down with Retired Navy SEAL Jason Redman, a true embodiment of the Overcome Mindset. From enduring severe injuries in combat to becoming a bestselling author and renowned speaker, Jason's story is a testament to the power of resilience, leadership, and perseverance. Jason takes us through his incredible journey: Car…
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Taylor Cavanaugh join us on the podcast as he shares his extraordinary story on our podcast. From a tumultuous youth with arrests and prison time to becoming a Navy SEAL, getting kicked out, and hitting rock bottom, Taylor's journey is a testament to resilience. In a twist, he became the first former Navy SEAL to join the French Foreign Legion, fin…
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Join Navy SEAL and entrepreneur Bobby Holland, as we dive into his journey of resilience, overcoming self-doubt, and the mindset required to conquer BUD/S and life's toughest challenges. In this episode, Bobby shares: His initial doubts going to BUD/s & his failed eye test The importance of adapting to stressful environments to build resilience. Tr…
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Join us for a riveting episode of "Mindset Lessons from the Field" featuring Mike Piet, a distinguished counterterrorism intelligence analyst and paramedic. Mike's decade-long service with the United States Special Operations Forces and his recent humanitarian missions in Ukraine offer unparalleled insights into resilience, precision, and leadershi…
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Join us for an inspiring episode with Navy SEAL veteran Lance Cummings as he shares his remarkable journey from Navy navigator to SEAL Team THREE leader. Lance reveals the secrets of mental toughness, self-discipline, and leadership, drawing from his extensive experience in BUD/S training and elite missions. In this episode, you'll discover: The ty…
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In this compelling episode of "Mindset Lessons from the Field," we welcome Sergeant First Class Randy Nantz, United States Army (Retired). Randy shares his extraordinary journey from enlisting in the Army after 9/11 to becoming a Special Forces Communications Sergeant. He discusses the life-changing incident where he lost his leg in combat and how …
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In this inspiring episode of "Mindset Lessons from the Field," we sit down with Atlas Aultman, a true embodiment of mental toughness and resilience. Raised in a Special Forces family and having served in the Joint Special Operations Command and Joint Special Operations Task Force Afghanistan, Atlas brings a wealth of experience and insights to our …
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In this episode, Navy SEAL Kenny Hill shares his remarkable journey, from facing setbacks and overcoming obstacles to achieving his dream of becoming a Navy SEAL. 🔥 Key Insights: The power of mental toughness and resilience Strategies for silencing negative voices and staying present How to maintain focus and discipline despite setbacks The importa…
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Trevor Beaman is a U.S. Army Special Forces Green Beret who joined the military, driven by a belief that it would be more honorable to die for his country than by suicide. His life has been a testament to enduring and overcoming severe adversity, with a history of childhood abuse and recurring mental health challenges that included multiple suicide…
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Join us on "Mindset: Lessons from the Field" as we explore the transformational journey of Chris Lee, a former frisbee instructor who became a formidable Green Beret and now inspires others through his company, Top Tier Performance. In this episode, Chris shares his unique insights on why comfort is dangerous and how embracing daily discipline can …
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Prepare to be inspired as we dive into the remarkable journey of Green Beret Nick Lavery on this episode of Mindset: Lessons from the Field. Nick's story is one of unparalleled resilience and unwavering determination in the face of adversity. Deployed to Afghanistan in 2013, Nick faced unimaginable challenges, including an insider attack that resul…
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This week on Mindset: Lessons from the Field, I, Gina Casazza, take the hot seat to reveal the pivotal journey that led me to train with a Navy SEAL—a journey that ultimately inspired the creation of this podcast. Discover how I, once a woman under 100lbs and full of fears, unlocked extraordinary mental toughness and resilience through Navy SEAL tr…
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Join us in Part II of our exploration into Diego Ugalde's remarkable journey from Navy SEAL to advocate of mental fortitude and flow state mastery. In this compelling episode, we delve deeper into his return to the challenging BUD/s training, armed with wisdom from past setbacks. Diego's narrative is a powerful showcase of resilience, mental toughn…
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Join us in Part 1 of this compelling episode as we delve into the extraordinary life of Diego Ugalde, a former Navy SEAL whose story is a testament to the indomitable spirit of human resilience and the transformative power of second chances. With 15 years of service, including three combat tours in Iraq and participation in over 250 highly classifi…
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Discover Kyle Buckett's transformative journey from a seasoned Navy SEAL to a groundbreaking entrepreneur and author of "Leadership is Overrated." With over 20 years of dedicated service, Kyle challenges traditional leadership norms, advocating for a more authentic and actionable approach to personal and professional growth. As the co-founder of Cu…
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Join us as we explore the remarkable path of Robert Pizzini, a former Navy Explosive Ordnance Disposal (EOD) officer within Special Operations, and learn how he translated his 26 years of elite military expertise into civilian leadership success. Having served in high-stakes environments to locate, diffuse, and detonate explosives both on land and …
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In this compelling episode of "Mindset Lessons from the Field," we are joined by Dan O’Shea, a revered retired Navy SEAL Commander, to explore the vital themes of mental toughness and discipline in today's context. With an illustrious career spanning over two decades in some of the most challenging environments around the globe, Dan brings to the t…
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Meet Marty Strong, a retired Navy SEAL combat veteran and transformative CEO, consultant, and author of notable works including "Be Nimble," "Be Visionary," and "Be Different." Dive into a conversation that bridges the gap between elite military strategies and entrepreneurial success. Marty delves into the power of a positive mindset, the toxicity …
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Gary Rossi's journey from a challenging start, being overlooked for the Naval Academy and facing dismissal due to honor code violations, to becoming a resilient Navy SEAL veteran, exemplifies true perseverance. Despite early setbacks, including a significant detour through prep school and an intense struggle at the United States Naval Academy that …
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Hector Delgado is a distinguished veteran of Seal Teams 2, 3, 4, and 18, and a retired special agent with Homeland Security Investigations, where he was part of the Joint Terrorist Task Force. Transitioning from his notable military and security career to entrepreneurship, Hector co-founded ASR, an alert system that exemplifies innovation and safet…
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Don Mann, a retired Navy SEAL of Team SIX and world-class adventurer. Don's multifaceted career, spanning from elite military service to hosting impactful TV series like "The Mission" and "Surviving Mann," showcases his unparalleled resilience and leadership. As a motivational speaker and bestselling author, he shares invaluable insights into overc…
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Meet John B. MacLaren, aka Coach Mac, the Navy SEAL who not only trained me but also inspired my book and dramatically changed my life's trajectory. He brings a staggering 38 years of experience in Naval intelligence, the SEAL Teams, and leadership development. From his early struggles to elite SEAL leader, Coach Mac's journey is a testament to res…
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