In episode 5, we talk about Skill 5. It's difficult to be resilient if you’re giving into critical self-talk and beating yourself up. Though it can be difficult, it’s possible to change your thinking. This will in turn change your behavior and perspective.

Skill 4. Times of stress can lead to isolation. Having a support system in place builds resilience by providing structure and encouragement. People who are in your community can help with problem-solving and taking next steps.

In episode 3, Skill 3 is about taking responsibility, Get Curious about your situation, Forgiving Others & Making Changes.

Skill 2:In this episode we learn to develop our Emotion Regulation. We'm talk about Reframing the emotion, Allowing Negative Emotions and Increasing Positive Emotions.

In this episode, I talk about understanding resilience, bust some myths, point out the benefits of improving your resilience and how you can put the skills into practice.

Affirmation episode topped with self reflection questions. Don't stress, release the mess!