הפודקאסטים הטובים ביותר ב-Mvmnt (2024)

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Episode 44: Community Updates and BIG News For Oxnard|MVMNT 31:21

19h ago31:21

31:21

MVMNT4LIFE Podcast Episode: Community Updates and Big News for Oxnard MVMNT Host: Kolby Krystofik Guest: Solo episode with Kolby OG Sweaters: https://om.pushpress.com/open/preorder/preorder_275d81dcd571b4 OG Shirts: https://om.pushpress.com/open/preorder/preorder_5972b70573166e Episode Summary: In this solo episode of the MVMNT4LIFE podcast, Kolby …

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Episode 43: Coach Kolby Talks About His Story 38:17

8d ago38:17

38:17

MVMNT4LIFE Podcast Episode: Kolby’s Story Host: Kolby Krystofik Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby Krystofik, owner of Oxnard|MVMNT, takes us on a deep dive into his journey—from his childhood and athletic background to his career and personal evolution in fitness. He shares how his passion for health and performance …

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Episode 42: Meet Coach Brenda: The Friend You Never Knew You Needed 51:20

15d ago51:20

51:20

MVMNT4LIFE Podcast Episode: Meet Coach Brenda Host: Kolby Krystofik Guest: Coach Brenda Lorca Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby sits down with Coach Brenda, one of the full-time coaches at Oxnard|MVMNT. They dive into her life, both inside and outside the gym, discussing her journey from high school sports to discove…

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Episode 41: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit 39:35

22d ago39:35

39:35

MVMNT4LIFE Podcast Show Notes Episode Title: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Coach Nicci, Oxnard|MVMNT Coach Website: www.oxnardmvmnt.com Episode Overview: In this episode, Kolby sits down with Coach Nicci, Oxnard|MVMNT’s youngest coach. Listeners will follow…

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Episode 40: Life with Coach Isabel: Cosmetology to CrossFit and Beyond 41:06

29d ago41:06

41:06

Episode Overview: In this special episode, Kolby interviews Coach Isabel to explore her journey from growing up in Oxnard, California, to becoming a long-time CrossFit athlete and coach, as well as a successful cosmetologist. Isabel reflects on her early life, career shifts, and what brought her to the world of CrossFit. They also discuss the uniqu…

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Episode 39: Cash Based Physical Therapy, Working In Different Gyms, And Life With Claudia Chaloner 42:01

1M ago42:01

42:01

Episode Overview: In this episode of MVMNT4LIFE, Kolby sits down with Claudia Chaloner, a physical therapist and long-time CrossFit athlete, to discuss her journey from small-town West Virginia to becoming a cash-based PT in San Diego. Claudia shares her unique experiences, including moving to New Zealand, running her own practice, and now transiti…

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Episode 38: Budgets; The Building Block For Wealth: A Conversation with Dusty Breeding 51:12

1M ago51:12

51:12

Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Dusty Breeding, Founder of Skull and Bones Society Websites: www.oxnardmvmnt.com | www.skullandbonessociety.co Episode Overview: In this episode of MVMNT4LIFE, Kolby sits down with Dusty Breeding, founder of Skull and Bones Society, to dive deep into the world of finances. Dusty shares his journey…

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Epidsode 37: High Protein Snacks and Meals for Better Performance 22:58

2M ago22:58

22:58

Podcast Title: High-Protein Snacks and Meals for Better Performance Host: Kolby Krystofik, Owner of Oxnard|MVMNT In this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone looking to optimize their fitness, whether it’s building muscle, losing fat, or improving performance in the gym. After recapping a w…

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Episode 36: Discover The Thrill Of Sailing 29:52

2M ago29:52

29:52

Introduction (00:42): Kolby Krystofik kicks off the episode by introducing the podcast and sharing his personal activities from the past week. He reflects on his CrossFit workouts, pickleball, and sailing, which all play into his goal of staying active. The episode is recorded on September 11th and inspired by the closing of his 22-week sailing sea…

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Episode 35: Is Signing Up For Events JUST For Fun? 19:04

2M ago19:04

19:04

Major Topics Discussed: Introduction and Weekly Activity Recap Bring a Friend Day Recap The Importance of Events in Fitness and Community Building Different Types of Events: Competitions, Social Gatherings, and Adventures The Value of Events: Opportunity, Motivation, and Social Connection How Oxnard|MVMNT Incorporates Events to Keep Members Moving …

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Episode 34: The Science of Recovery 28:45

2M ago28:45

28:45

In this episode of MVMNT4LIFE, host Kolby Krystofik delves into the science behind recovery, exploring how we can optimize our rest days to improve overall fitness and health. Kolby begins by discussing his own recent physical activities, including CrossFit workouts and a sailing trip to the Channel Islands, emphasizing the importance of staying ac…

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Episode 33: Thriving Relationships With Friends and Family 33:44

3M ago33:44

33:44

Introduction (00:38 - 03:04) I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California. Explained that this podcast focuses on keeping us moving throughout our lives, with an emphasis on health, happiness, and fulfillment. Mentioned last week’s episode on the role of community in our lives and intr…

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Episode 32: Role of Community in Gym Culture and Life 33:24

3M ago33:24

33:24

This episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being part of a supportive community can increase motivation, provide emotional support during tough times, and foster a sense of belonging and self-esteem. He also shares how O…

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Episode 31: The 7 F's of Fulfillment and Health 27:05

3M ago27:05

27:05

Major Topics Discussed: Introduction and Weekly Activity Recap The Seven Fs of Health and Fulfillment Overview In-Depth Look at Each F: Fitness (brief mention) Food Friends and Family Fun Finances Fatigue Faith Chapters and Timeline: 00:08 - 02:39: Introduction and Weekly Activity Recap Kolby discusses his activities from the past week, including C…

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Episode 30: What Would I Do If I could ONLY Train 1 Activity 21:46

3M ago21:46

21:46

Episode Summary: Best Activities for Longevity and Health In this episode, we explore the top three activities I recommend for maintaining health and wellness over the long term. While fitness and peak performance are important, this discussion focuses on activities that support longevity and overall health. Three Key Takeaways: Walking: Benefits: …

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Episode 29: What Happens When You Exceed Your Physical Capacity 25:51

4M ago25:51

25:51

In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby a…

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Episode 28: What Health Metrics Are The Most Important? 33:18

4M ago33:18

33:18

Episode Title: Measuring Health Metrics for Optimal Fitness Introduction (00:00 - 00:25) Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids. Weekly Movement Recap (00:25 - 02:48) Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit. Invites listeners to s…

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Episode 27: Should You Have A Fitness Wearable? 30:45

4M ago30:45

30:45

Summary: In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his r…

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Episode 26: Kolby and JR Take A Health Assessment 35:24

4M ago35:24

35:24

Episode Title: Self-Assessment for Better Health and Fitness Hosts: Kolby Krystofik JR (Jrthegymnasticscoach) Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, provi…

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Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training 28:27

4M ago28:27

28:27

In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training. Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an enga…

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Episode 24: Balacing training, clients, and personal life 35:37

5M ago35:37

35:37

Summary In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggl…

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Episode 23: What is the best sports for children? 48:14

5M ago48:14

48:14

Summary In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conve…

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Episode 22: Tracking will change your life 42:41

5M ago42:41

42:41

In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that …

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Episode 21: Intentionality and budgeting time 45:51

6M ago45:51

45:51

In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. Chapters 00:00 Introduction and…

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Episode 20: Crossfit has no age limit 43:50

6M ago43:50

43:50

In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the comp…

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Episode 19: Living a value-based life 47:49

6M ago47:49

47:49

Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpackin…

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Episode 18: An Interview with Sam Lusk and Charles Chung 1:04:39

6M ago1:04:39

1:04:39

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door a…

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Episode 17: Navigating Nutrition with Sam Ellison 42:12

7M ago42:12

42:12

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is…

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Episode 16: Quarter Finals are here! 47:22

7M ago47:22

47:22

Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to ru…

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Episode 15: Physical 100 Season 2 & Special Interview w/Jameson Perry 53:23

7M ago53:23

53:23

Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or …

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Episode 13: Let's Talk About Food 41:37

7M ago41:37

41:37

This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misco…

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Episode 12: The CrossFit Open & LA Marathon Wrap Up 38:46

8M ago38:46

38:46

This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Game…

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Bonus Episode: Let's Discuss 24.3 32:39

8M ago32:39

32:39

Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workou…

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Episode 11: Learning to Follow Through 39:10

8M ago39:10

39:10

In today's episode JR and Kolby discuss ways to follow through on your fitness commitments. In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments. Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizin…

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Bonus Episode: Let's Discuss 24.2 30:37

8M ago30:37

30:37

Bonus Episode. We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open. Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this …

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Episode 10: What type of mindset do you have? 37:05

8M ago37:05

37:05

Let's talk about the our mindsets? Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment. Show Resources: Personal…

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Bonus Episode: Let's discuss 24.1 35:32

8M ago35:32

35:32

Bonus Episode. We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open. Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open. Do…

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Episode 9: The CrossFit Open is here 40:29

8M ago40:29

40:29

This week JR and Kolby discuss the CrossFit Open. This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so s…

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Episode 8: Creating an inclusive gym environment 46:14

9M ago46:14

46:14

Welcome back! In today's episode JR and Kolby discuss how gyms can create an inclusive environment. Today's talking points: Anyone versus everyone. Fringe populations who may not agree that the gym is their JAM. Culture is cultivated, it doesn't happen accident. Strategies for creating that culture. Gym drama. Don't have a gym bag or need an upgrad…

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Episode 7: Super Bowl Special 45:18

9M ago45:18

45:18

In today's episode JR and Kolby recap the Super Bowl featuring the Kansas City Chiefs vs. the San Francisco 49ers. The guys talk about their favorite part of the game, commercials, and food. They also discuss what makes an event like the Super Bowl such a mega event to watch? How does this apply to our fitness? Don't have a gym bag or need an upgra…

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Episode 6: Barriers to Entry into Fitness 52:38

9M ago52:38

52:38

Today JR and Kolby discuss barriers to entry into fitness. What typically keeps people from starting their fitness journey. Is it financial, knowledge of what to do when you're in the gym, don't have time, or don't know what to eat? These are some of the reasons we hear often, but have suggestions on how to overcome these obstacles. Chime in and le…

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Episode 5: What's in your gym bag? 37:23

9M ago37:23

37:23

This week we are discussing items you will find in our gym bags. We will share our favorite workout gear, favorite gym accessories and other items you might want to start packing in your gym bag. Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven At…

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Episode 4: Overcoming Obstacles w/Coach Isabel 34:32

10M ago34:32

34:32

This week we have a special episode. We welcome our first guest to the show, Coach Isabel. Isabel is one of our longest members of Oxnard MVMNT and now a thriving coach for our community. Today we talk to Isabel about her journey in fitness and how she overcame obstacles from family, life and self-doubt to become a leader and inspiration to members…

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Episode 3: Learning New Things 33:43

10M ago33:43

33:43

We're back with another FUN episode. This week JR & Kolby are discussing learning new things. Learning new things can be difficult and scary, we get it. However, learning new things can be fun, rewarding, and good for your cognitive health. How do you approach learning new things? Are you the type of person who jumps head first or does it take time…

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Episode 2: MVMNT during a busy season. 34:59

10M ago34:59

34:59

Welcome back! This week our hosts JR & Kolby talk about how someone can manage to find time to stay healthy with a hectic schedule. Today's talking points include: How to stay motivated during busy times. Travel tips. Making good nutritional choices on a busy schedule. The struggle to get adequate rest when your schedule is hectic. Our advice for b…

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Episode 1: Get to know your hosts. 33:32

10M ago33:32

33:32

Welcome to our new podcast, MVMNT4LIFE. Hosts JR and Kolby are ready to take you on a journey talking about all forms of movement, including their favorite forms of fitness. On today's episode you'll get to know your hosts. The two talk history with fitness and what brought them together to create this podcast. Sit back and enjoy our first episode.…

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Trailer: MVMNT4LIFE 1:35

11M ago1:35

1:35

Join hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement. JR is a professional gymnastics coach and Level 2 CrossFit Coach with 3…

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Episode 54: Starting Over 16:44

3+ y ago16:44

16:44

Let's talk about starting over.

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Episode 53: Why I hate following up. 25:02

4y ago25:02

25:02

Do you hate following up?! I know I do. It wasn't until I started doing some things differently that I started to LOVE this skill.

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Cultivating a Work Wellbeing Mindset - Chapter 32 with Bec Mitchell 38:32

4y ago38:32

38:32

How can we maintain our wellbeing amidst stressful times? That's where Bec Mitchell comes in. She's a Corporate Wellness Consultant who teaches evidence-based approaches to companies and their employees on how to stay fit during uncertain, unprecedented and strenuous times. When we say fit, that's a holistic approach i.e. physical; mental; emotiona…

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