Episode 42: Meet Coach Brenda: The Friend You Never Knew You Needed

MVMNT4LIFE

MVMNT4LIFE Podcast Episode: Meet Coach Brenda

Host: Kolby Krystofik
Guest: Coach Brenda Lorca

Episode Summary:

In this episode of the MVMNT4LIFE podcast, Kolby sits down with Coach Brenda, one of the full-time coaches at Oxnard|MVMNT. They dive into her life, both inside and outside the gym, discussing her journey from high school sports to discovering CrossFit and her role in helping members succeed in their fitness journeys.

Brenda shares stories from growing up in Goleta, California, where she learned to swim at 14 to join her high school water polo team after a failed attempt at soccer. We learn how Brenda’s love for fitness led her to CrossFit, the changes she’s experienced, and how she now plays a key role in helping members at Oxnard|MVMNT stay on track, particularly in their first 100 days.

Key Moments:
00:00 - Intro
01:00 - How Brenda moved last week
02:30 - Kolby shares how he stayed active last week
05:00 - High school sports: from failed soccer tryout to water polo goalie
08:00 - Growing up with three brothers in Goleta
11:00 - Brenda’s college years: Santa Barbara City College, academic probation, and Ventura College
18:00 - Various jobs, from Café Rio to Massage Envy
30:00 - Discovering CrossFit and joining Oxnard|MVMNT in 2013
38:00 - Gaining 40 pounds of muscle and embracing a healthier mindset
42:00 - Working at the gym: from cleaning toilets to full-time coach
45:00 - How Brenda helps members work through pain and injury with personal training
50:00 - Final thoughts: How to reach out to Coach Brenda

Stay Connected with Coach Brenda:

• Instagram: @beekerbb8
• Email: [e-mail]

If you’re looking for support with your fitness journey, personal training, or just want to chat with Brenda, don’t hesitate to reach out! And don’t forget to check out Oxnard|MVMNT if you’re looking for a gym where the coaches truly care about helping you succeed.