הפודקאסטים הטובים ביותר ב-Navigate The Day (2025)

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Panic Is Self-Inflicted Harm 26:58

6d ago26:58

26:58

Say Hello In this episode of Navigate the Day, I open up about how fear and panic can become habits—habits that quietly shape our choices and erode our peace of mind. Inspired by Seneca’s reminder that even prosperity can breed anxiety if our minds are unsettled, I reflect on the ways I’ve let panic and avoidance rule my life, and how that’s left m…

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On Handling Haters 27:24

13d ago27:24

27:24

Say Hello In today’s episode of Navigate the Day, I’m reflecting on one of Marcus Aurelius’ reminders—that while others may hate or despise us, their hatred is theirs to carry, not ours. My responsibility isn’t to win their approval or fight fire with fire, but to remain true to my own character: kind, good-natured, and willing to respond with inte…

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A New Way To Pray 26:36

20d ago26:36

26:36

Say Hello In today’s episode of Navigate the Day, I’m reflecting on Marcus Aurelius’ challenge to rethink the way we pray—or even how we talk to ourselves. He reminds us that instead of asking the universe to bend to our desires, we should ask for the strength to change our desires, fears, and attachments. Prayer, or inner dialogue, isn’t meant to …

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A Hard Winter Training 26:48

27d ago26:48

26:48

Say Hello In today’s episode of Navigate the Day, I’m reflecting on one of Epictetus’ reminders: “We must undergo a hard winter training and not rush into things for which we haven’t prepared.” – Discourses, 1.2.32 Life has a way of testing us when we least expect it. Epictetus reminds us that, just like an athlete, we can’t step into life’s arena …

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A Cure For Procrastination 27:18

1M ago27:18

27:18

Say Hello In this episode of Navigate the Day, I reflect on what procrastination really is—not just sitting still, but resisting the tasks that matter and dragging our feet through life. Seneca reminds us that virtue meets duties with courage and promptness, aligning both mind and body toward what must be done. As I look back on my own struggles, I…

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Just Say No To Future Misery 27:40

1M ago27:40

27:40

Say Hello In this episode of Navigate the Day, I reflect on Seneca’s reminder that so much of our suffering comes not from the present moment, but from rehearsing misery that hasn’t even happened. Worrying about what might go wrong—or clinging too tightly to what we fear losing—only robs us of the peace available right now. This past week, I’ve str…

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Always Ask Yourself This Question: Is This Necessary? 28:36

2M ago28:36

28:36

Say Hello This week I’ve been thinking about how much of life we fill with unnecessary thoughts, actions, and distractions. Marcus Aurelius reminds us that peace of mind doesn’t come from doing everything—it comes from doing only what is necessary, and doing it well. Too often, I find myself caught in cycles of overthinking, catastrophizing, and dw…

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What Little Wins Can You Find? 28:34

2M ago28:34

28:34

Say Hello I’ve been thinking a lot lately about how real progress isn’t made through sudden breakthroughs or giant leaps, but through the small, steady steps we take each day. Zeno’s words remind me that well-being grows slowly and quietly — it’s the sum of tiny victories and consistent choices, even when they seem insignificant in the moment. This…

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A Week Without Complaining 28:09

2M ago28:09

28:09

Say Hello This week, I took on a difficult but necessary challenge: to stop complaining, both outwardly and inwardly, and to fully own my reactions instead of blaming others or circumstances. Epictetus reminds us that blame only drains our energy and keeps us stuck—what truly belongs to us is our reasoned choice and how we respond. I’ve realized th…

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Keeping “The News” In Check 28:50

2M ago28:50

28:50

Say Hello In this episode, I reflect on the wisdom of Epictetus, who reminds us that disturbing news—no matter how shocking or painful—is ultimately outside our control and shouldn’t dictate our inner peace. The real power lies in how we respond, not in the events themselves. I get real about my own struggles—feeling stuck in a job that no longer f…

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Practice Gentleness Rather Than Anger 27:27

3M ago27:27

27:27

Say Hello This week, I’ve been reflecting on a powerful idea from Marcus Aurelius, who reminds us that people don’t intentionally choose to be unjust or unkind—they often act out of ignorance or confusion rather than malice. It’s a deeply Stoic perspective that challenges how I see others and myself. When I truly understand that many mistakes come …

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Don’t Look For A Third Thing 27:59

3M ago27:59

27:59

Say Hello This past week, I’ve been wrestling with what it truly means to do good. Not for attention. Not for thanks. Just because it’s the right thing to do. Marcus Aurelius reminds us of three types of people: the ones who expect a reward for their kindness, the ones who keep quiet but still keep score, and the rare few who do good as naturally a…

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Protect The Flame 29:02

3M ago29:02

29:02

Say Hello Today, I’m reflecting on what it means to truly protect the flame within—the core of who I am. Inspired by a quote from Epictetus, I’ve been thinking a lot about how often I let external distractions, fear, and self-doubt smother that flame instead of guarding it like the sacred thing it is. There are days—many of them—when I wake up tire…

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The Way Lies Within the Obstacle 29:04

3M ago29:04

29:04

Say Hello Lately, I’ve been stuck—mentally, emotionally, even physically. I’ve felt lost in my job, disconnected from others, and hard on myself about the past. But this week’s Stoic reading reminded me that the things I’ve been seeing as roadblocks may actually be pointing me in the right direction. Marcus Aurelius wrote that the obstacle in the p…

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Take A Walk 29:36

3M ago29:36

29:36

Say Hello In today’s episode of Navigate the Day, I explore how something as simple as a walk can shift our state of mind. Drawing from Seneca’s wisdom, I reflect on the mental and emotional weight I’ve been carrying—shame, regret, uncertainty—and how even brief moments outdoors can offer clarity we often miss. This isn’t just about fresh air. It’s…

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Choosing The Right Handle 30:44

4M ago30:44

30:44

Say Hello This week on Navigate the Day, I'm diving into Epictetus's powerful metaphor: "Every event has two handles—one by which it can be carried, and one by which it can’t." It's a profound reminder that how we choose to approach life's challenges makes all the difference. We often grab the "wrong handle"—like anger or resentment—making a heavy …

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Role Models 28:17

4M ago28:17

28:17

Say Hello In this week’s episode of Navigate the Day, I explore the Stoic insight from Seneca: “We don’t get to choose our parents, but we can choose whose children we’d like to be.” Reflecting I share how this idea hit me mid-week when I realized I hadn’t been deliberate about the mental influences I let shape my life. I open up about my tendency …

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The View From Above 30:04

4M ago30:04

30:04

Say Hello This week, I’ve been wrestling with perspective—how narrow mine can get, and how desperately I need to zoom out. Inspired by the Stoic practice of "Viewing From Above," I explore what it means to rise above the noise of everyday life and see things as they really are: fleeting, small, but still meaningful. Heraclitus reminds us that the u…

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Practice True Joy 25:03

4M ago25:03

25:03

Say Hello This week, I reflect on what it really means to live with joy—not the fleeting kind that comes from distractions, praise, or comfort, but the deep, lasting joy that Marcus Aurelius wrote about. He says joy lies in doing the proper work of being human: being kind, exercising self-control, seeing the world clearly, and accepting the natural…

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Count Your Blessings 29:18

5M ago29:18

29:18

Say Hello This episode is a personal one. Inspired by a powerful quote from Marcus Aurelius, I reflect on the tension between gratitude and attachment—how easily I get swept up in what’s missing instead of appreciating what I already have. He reminds us not just to count our blessings, but to consider how much we'd long for them if they were sudden…

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We Are A Product Of Our Habits 29:34

5M ago29:34

29:34

Say Hello In today’s episode, I reflect on the sobering truth behind a powerful Stoic principle: our habits shape us, day by day, action by action. Epictetus reminds us that each moment we choose anger, avoidance, or complacency, we’re not just reacting—we're practicing those behaviors, reinforcing them like muscles trained through repetition. And …

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Show, Don’t Tell 28:39

5M ago28:39

28:39

Say Hello In this episode of Navigate the Day, I reflect on one of the most grounded lessons Epictetus ever gave us—don’t rush to share what you’ve just learned. Live it first. There’s a quote from Discourses where Epictetus warns against spewing philosophy the way an upset stomach throws up undigested food. He urges us to digest ideas fully, to le…

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The Freedom Of Contempt 30:29

5M ago30:29

30:29

Say Hello Today’s episode is about seeing things as they truly are—not as we wish they were, or as others tell us they should be. Inspired by a brutally honest passage from Marcus Aurelius, I explore how stripping away illusion can lead to a kind of freedom—a freedom from being ruled by our desires, impulses, and false impressions. Over the past we…

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Impulse Control 34:49

6M ago34:49

34:49

Say Hello In today's episode of Navigate the Day, we're diving deep into the Stoic concept of impulse control, inspired by the wisdom of Marcus Aurelius. We explore how our impulses can often enslave us, pulling us around like puppets and preventing us from living a truly free and fulfilling life. I've been reflecting on my own struggles with impul…

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Test Your Impressions 28:51

6M ago28:51

28:51

Say Hello This week, I’ve been sitting with a heavy but powerful reminder from Epictetus: “You are an impression, not at all what you appear to be.” That line has echoed in my mind as I’ve wrestled with my own outlook—especially the tendency to assume the worst, to let cynicism guide my reactions, and to treat every negative feeling like it’s a fac…

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Expect Trouble Embrace It Anyway 26:31

6M ago26:31

26:31

Say Hello This week, I’m sitting with a hard truth—life doesn’t owe me peace, ease, or predictability. And as much as I want things to go a certain way, they rarely do. Seneca’s words hit home: it’s not the pain itself that crushes us—it’s the surprise of it. That unexpected hit to the gut. I’ve felt that recently. I’m still wrestling with the fall…

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No Need To Impress 29:21

6M ago29:21

29:21

Say Hello Life has a way of making us feel like we need to prove ourselves—to be seen, admired, validated. But is that really where fulfillment lies? In this episode of Navigate the Day, I reflect on Epictetus’ wisdom: the moment we shift our focus to impressing others, we stray from our true path. We lose sight of what truly matters—our own charac…

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The Best Retreat Requires No Travel 26:56

6M ago26:56

26:56

Say Hello I’ve spent a lot of time chasing after peace, believing it could be found in the right setting—a quiet walk, a vacation, or even just a day spent somewhere other than here. But Marcus Aurelius reminds us that the best retreat isn’t a destination—it’s something we cultivate within ourselves. True peace, real clarity, comes not from escapin…

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Patience, Perspective, and Letting Go 27:47

7M ago27:47

27:47

Say Hello Today on Navigate the Day, I reflect on the challenges of patience, perspective, and the art of letting go. Inspired by Marcus Aurelius' wisdom, we explore how understanding the motives behind others' actions can help us cultivate compassion instead of resentment. The Stoics remind us that people act based on what they believe is right, e…

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What Is The Real Cost Of Things 27:23

7M ago27:23

27:23

Say Hello In this episode of Navigate the Day, I take a hard look at the hidden costs of our pursuits—those things we chase after without fully understanding their true value. Inspired by Seneca’s words, I reflect on how much of what we strive for may be unnecessary, even burdensome, despite seeming desirable at first glance. Life has a way of pull…

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Cultivate Indifference 25:28

7M ago25:28

25:28

Say Hello Some things are good, some are bad, and some lie in between. That’s the core of what Epictetus teaches in his Discourses—that external things like wealth, health, pleasure, and even pain are indifferent. They aren’t inherently good or bad. What matters is how we respond to them. Lately, I’ve been grappling with this idea, and if I’m hones…

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Reduce Desires, Raise Happiness 26:06

7M ago26:06

26:06

Say Hello In today’s episode of Navigate the Day, I’m diving into the idea of finding happiness by reducing our desires. Inspired by Epictetus’ metaphor of life as a banquet, I reflect on how often I’ve reached too eagerly for what I wanted, only to end up feeling more empty. I know firsthand how easy it is to get caught up in longing—for a better …

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The Price of Perception 23:44

8M ago23:44

23:44

Say Hello Perception shapes everything. How we interpret the world, our past, and even ourselves can either free us or imprison us. In this episode of Navigate the Day, I reflect on the weight of unchecked perceptions and how they’ve influenced my emotions, decisions, and sense of self-worth. Epictetus warns us to guard our perceptions carefully, f…

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You Don’t Have To Have An Opinion 24:06

8M ago24:06

24:06

Say Hello Lately, I’ve found myself in an unexpected place—less anxious, but not exactly at peace either. It’s almost as if I’ve stopped fighting the current and let life carry me where it wants. The Stoics tell us that we have the power to withhold judgment, to step back and see things as they are instead of letting them dictate our emotions. And …

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The Weight Of What Remains 26:31

8M ago26:31

26:31

Say Hello Lately, I’ve been wrestling with a sense of stagnation, feeling like I’m simply going through the motions of life without a clear sense of direction or purpose. I turn to Stoicism for guidance, but I often find myself questioning whether I’m truly applying its principles or just studying them from a distance. Marcus Aurelius reminds us to…

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In the Silence of Struggle: When Meaning Slips Away 29:27

8M ago29:27

29:27

Say Hello In this episode of Navigate the Day, I dive into the difficult truth that sometimes, life feels devoid of meaning. I've been grappling with the idea of purpose and how easily it can slip through our fingers during moments of emotional exhaustion. Stoic philosophers like Marcus Aurelius and Epictetus remind us that struggle and obstacles a…

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The Dawn of Discipline: Mastering Your Inner World 25:41

9M ago25:41

25:41

Say Hello Today’s episode of Navigate the Day is a heartfelt exploration of discipline, purpose, and resilience. Drawing wisdom from Marcus Aurelius’ timeless words, we reflect on the daily battle to rise above lethargy, excuses, and self-doubt. How often do we let fear, negative self-talk, or external circumstances pull us away from the life we’re…

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The Sphere Of Choice: Letting Go And Trusting Life Beyond Our Control 26:16

9M ago26:16

26:16

Say Hello In this episode of Navigate the Day, I open up about the struggles of finding clarity and steadiness when life feels overwhelming. Inspired by the timeless wisdom of Epictetus, we explore the Stoic principle of the "sphere of choice"—focusing on what is within our control while letting go of the rest. Through honest reflection, I share ho…

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What is Within Our Realm of Influence and What is Outside of it 26:52

9M ago26:52

26:52

Say Hello In this episode of Navigate the Day, I explore a core principle of Stoic philosophy: understanding what is within our control and what lies outside of it. Inspired by Epictetus' timeless wisdom, I reflect on how this teaching applies to the challenges we face daily—how we respond to setbacks, manage emotions, and navigate moments of loss …

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Turn Words Into Works 25:33

9M ago25:33

25:33

Say Hello How often do we hide behind preparation, waiting for the 'right moment' to act? This episode of Navigate the Day is your wake-up call to transform intention into action. Inspired by the wisdom of Seneca and Marcus Aurelius, I dive into the dangers of procrastination disguised as planning, the emptiness of 'someday' thinking, and the power…

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Stake Your Own Claim 22:42

10M ago22:42

22:42

Say Hello Today’s episode is a heartfelt exploration of self-reflection, personal growth, and the courage to live authentically. Inspired by Seneca’s powerful call to “stake your own claim,” I dive into the importance of moving beyond borrowed wisdom and discovering a voice that is truly your own. We’ll reflect on what it means to take ownership of…

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Keep The Rhythm 29:42

10M ago29:42

29:42

Say Hello Hey there, friends! In today’s episode, we’re diving into a profound idea inspired by the timeless wisdom of Marcus Aurelius: the rhythm of life. In his Meditations, he reflects on the unchanging cycles of human existence—how empires rise and fall, how joy and struggle come and go, all as part of an eternal rhythm. He challenges us to emb…

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Be Stingy With Time 26:14

10M ago26:14

26:14

Say Hello Welcome back to Navigate the Day! In this episode, we dive deep into the wisdom of Seneca and explore his compelling argument that time—our most precious and irreplaceable resource—is often treated with far less care than it deserves. Inspired by his words in On the Brevity of Life, I reflect on the paradox of human behavior: we fiercely …

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Balance The Books Of Life Daily 30:01

10M ago30:01

30:01

Say Hello Hey friends, welcome back to Navigate the Day! Today, we’re diving into a transformative Stoic principle: balancing life’s books each day. Inspired by Seneca’s profound words, this episode is a call to action to live with urgency, purpose, and mindfulness. We’ll explore how embracing our mortality helps us focus on what truly matters and …

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Practice Letting Go 20:47

10M ago20:47

20:47

Say Hello Welcome to Navigate the Day! Today, we dive into a lesson that has challenged me deeply: learning to let go. Inspired by a timeless quote from Epictetus, this episode explores the fragility of life, relationships, and possessions—and how embracing impermanence can guide us toward freedom and resilience. Epictetus reminds us to cherish peo…

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Judge Yourself, Not Others 14:06

11M ago14:06

14:06

Say Hello Welcome to another episode of Navigate the Day! Today, we’re diving deep into a powerful reminder from Stoic philosophy: focus on judging yourself, not others. Inspired by Seneca’s wisdom, this episode challenges us to turn philosophy inward—to use it as a tool for self-reflection and personal growth rather than as a weapon to criticize o…

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The Real Power You Have 17:45

11M ago17:45

17:45

Say Hello In this episode of Navigate the Day, I’m diving into a Stoic concept that’s essential yet incredibly challenging: real inner power. Epictetus tells us that true strength and freedom come from within, specifically from understanding and using our ability to control our thoughts, judgments, and reactions. It’s easy to get caught up relying …

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Accepting What Is 12:12

11M ago12:12

12:12

Say Hello In this episode of Navigate the Day, I’m diving into the powerful practice of accepting life as it is—a Stoic mindset that’s been both challenging and transformative. Drawing on the wisdom of Epictetus, we explore the idea that wishing for things to go our way only brings resistance. Instead, we can choose to align our desires with life’s…

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Build Up, Don’t Tear Down 9:09

11M ago9:09

9:09

Say Hello In this episode of Navigate the Day, I dive into one of the most universal challenges we all face: dealing with negativity and hate. Inspired by a powerful passage from Marcus Aurelius, we explore how to rise above the opinions of others and stay true to our own character. Instead of reacting with anger or letting criticism bring us down,…

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Make Honesty Your Only Policy 10:50

12M ago10:50

10:50

Say Hello In this episode of Navigate the Day, we dive into the importance of radical honesty—living authentically, speaking truthfully, and letting your actions speak for themselves. Inspired by a powerful quote from Marcus Aurelius, we explore how genuine honesty doesn’t need to be proclaimed; it should radiate from who we are, like a light that …

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