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Take A Walk
Manage episode 490250494 series 3439095
תוכן מסופק על ידי Navigate The Day. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Navigate The Day או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today’s episode of Navigate the Day, I explore how something as simple as a walk can shift our state of mind. Drawing from Seneca’s wisdom, I reflect on the mental and emotional weight I’ve been carrying—shame, regret, uncertainty—and how even brief moments outdoors can offer clarity we often miss.
This isn’t just about fresh air. It’s about taking space when life feels overwhelming, confronting the stories we tell ourselves, and learning to respond differently to discomfort. I talk about the struggle between self-reliance and needing help, between lingering in the past and learning from it.
If you’ve ever felt stuck between wanting change and not knowing where to start, join me as I step outside—not to run away from my thoughts, but to walk with them, quietly, honestly, and maybe with a little more grace.
Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books
Please if you enjoy this content checkout Ryan's work
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