Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! And now your hosts, four point…something, Michael O’Neal, and USA P ...
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Replay: 3 The Pickleball Serve - Can It Be Weaponized? How To Serve In Pickleball Effectively
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Today we talk serves! There are multiple things to consider when serving in Pickleball. Alignment, location, serve choice, and much more. In this episode we learn how the pros serve and what they consider before every point. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaime…
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65: This CONTROVERSIAL Shot Is Trending in Pickleball! Here's How To Defend It!
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Today Michael O'Neal and Scott Fliegelman discuss the evolving strategy of the FIFTH shot drive in pickleball, moving away from traditional play, towards more aggressive tactics facilitated by advancements in paddle technology. They explore how these changes are affecting the game, including how to effectively use and defend against powerful drives…
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Replay: 2: Mastering The 3rd Shot In Pickleball
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This is a replay of episode 2 for those that may have missed it! Have a listen to refresh your 3rds! Today we are talking 3rd shots! There used to be 1 choice for our 3rd shots....the traditional drop! Because of paddle technology and the evolution of the game, we now have at least 4 options on how to handle our 3rd. Have you mastered all 4? CRBN P…
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64: Try THIS For More Consistency on 3rd Shot DROPS!
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Today we're exploring something we've noticed about Colin Johns and Andrei Daescu's pickleball game. Their drops are WAY higher and flatter than most 4.0 to Pro's. Today we talk the in's and out's of that particular shot, and how you can integrate it with limited penalty and a LOT of upside! Hey, why not grab a t-shirt at http://makeemhit.com? Lear…
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REPLAY: 1: How To Play Winning Pickleball Like A Pro
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REPLAY: In this inaugural episode of 4.02P, Michael and Scott cover the basics of overall good pickleball strategy, including return of serve, serving, 3rd shots, and getting to the NVZ (otherwise known as the kitchen!) Please subscribe on whatever podcast platform you prefer, submit any pickleball questions at http://picklehelp.com and follow us o…
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63: Mastering The Left Side in Pickleball
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Last week we did right side...today it's left! This episode of the '4.0 to Pro' pickleball podcast, hosted by Michael O' Neal and Scott Fliegelman, delves into strategies and techniques for playing on the left side of the pickleball court. After covering right side play in a previous episode, they switch focus to the left side, discussing responsib…
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62. The DEFINITIVE Right Side Player Playbook in Pickleball!
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Today we chat about Scott Fliegelman's experiences at the U.S. Open in Naples and the NPL draft list announcement, where Fliegelman was the number one pick for the Denver Iconics. Then we discuss various aspects of right-side play, including pre-match alignments, defensive strategies, understanding the 'respect the X' concept, and effectively using…
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61: Chattering on Court, Great Wall Drills, Poaching Basics, and More! The "Lost" Q&A
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Today we talk about coach Scott Fliegelman's experiences and anticipation for the U.S. Open in Naples, Florida, his role as a color commentator for the Split Age Mixed Pro event, and his strategy and hopes for moving up from a bronze medalist position. Michael and Scott discuss the impact of paddle power on the game, sharing insights on selecting p…
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60: Defending The "New School 3rd", Playing with Weaker Players, and MORE of Your Questions!
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Today we discuss topics such as defending against a third shot 'drip', the concept of playing with different skill levels and how it impacts growth, the idea of using heavier paddles for singles, and practical advice for improving balance and shot precision. We also share personal anecdotes and experiences to illustrate key points, including the im…
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59: Breaking Down Pickleball into "A" or "B" Shot Selection, Part 2 (Plus, Get off My Lawn!!)
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Today we share insights on improving shot selection, and strategizing returns based on opponents' weaknesses. We discuss the nuanced decisions players must make regarding serve returns, engaging in dinks, handling lobs, and when to instigate or speed up the game. The episode also covers the significance of playing with appropriate etiquette, especi…
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58: SIMPLIFYING Pickleball into Two Choices: A, or B (Part 1)
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Today we introduce the concept of choosing between option A and B in various situations to enhance consistency in the game, discussing tactics for serving, transitioning from the service line to the non-volley zone (kitchen), and engaging in rallies. 00:00 Welcome to the Pocket Size Pickleball Podcast! 00:25 Spring Break and Pickleball Tournaments:…
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57: How To Choose The Right Pickleball Coach
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Today we discuss various aspects of coaching, including the importance of setting goals, understanding coaching styles, and evaluating a coach's compatibility with your learning style. We offer practical advice on how to identify a coach who can cater to your specific needs, whether through one-on-one sessions, remote coaching, or group settings. I…
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56: Paddle Speed…The Secret Sauce of More Pickleball Topspin
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Today we've got a bit of a "nuanced" show, that definitely leans a bit more towards the latter area of 4.0...think "4.75 and above", but it's something that you should definitely target and practice to get the correct shape on the ball that we're looking for! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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WIll He Get Drafted? Michael Shares His NPL Combine Experience!
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On today's show, Michael shares his NPL Combine experience. Time will tell if he gets drafted or not! Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Michael O'Neal & Scott Fliegelman
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55: Listener Q&A - 2 Handed Backhands, Lob Strategies, Right Side Player Tips!
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In this episode of the 4.0 to Pro pickleball podcast, hosts Michael O'Neal and Scott Fliegelman answer listener questions from their respective locations in Boca Raton and Naples, Florida. The discussion revolved mainly around strategies for winning in pickleball including mastering the right side, adopting a two-handed backhand, and effective tact…
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54: The ATP! One of The Most Fun Shots In Pickleball!
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Today we talk about the Around the Post (ATP) shot in pickleball. We provide tips on how to execute the shot, defend against it and when to use it. We discuss the importance of patience in executing the shot, positioning of partners and target areas for the shot. also, we talk about practicing the ATP shot, comparison of one handed and two handed b…
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53: 4.0 to Pro: 1 Year Anniversary, Tournament Breakdown and Training Insights
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In this episode, hosts Michael O'Neal and Scott Fliegelman celebrate one year of the pod, They share insights from their recent experiences participating in the senior pro tour. Michael discusses his performance and the importance of refining mental acuity for the game, as well as the importance of finding the right doubles partner. Scott, on the o…
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52: Mastering The Slice Return in Pickleball
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In this episode of '4.0 to Pro', we share strategies on handling a slice return serve. They help you navigate through options A and B which involve a deep impactful serve or a traditional third shot drop. The hosts also present an alternative 'option C' for when these strategies prove difficult, which is to play a conservative medium-paced line dri…
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51: SECRET SAUCE: Pro Level TARGETING With Every Shot You Hit
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"Intentionality" - Hitting every shot on the pickleball court with a target and with an intention. This is one of the "super hidden secrets" of the pros...they don't hit a ball that isn't specific and targeted. This episode will MASSIVELY simplify the game for you. Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad cho…
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50: BREAKING! Try the Hydra Defense™ To Win More Points!!
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Today we introduce the Hydra Defense™, an original strategy for guarding against cross-court speed ups. We analyze different defensive methods for pickleball players on the left and right side of the court, adopting a forehand or backhand 'shield' depending on their position and the context of the game. We also provide insights about paddle positio…
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49: Mastering Pickleball Resets: Techniques, Drills and Strategy
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In this episode of the 4.0 to Pro Your Pocket Size Pickleball Podcast, co-hosts Michael O'Neal and Scott Fliegelman discuss key aspects of pickleball resets – an integral and often overlooked part of pickleball strategy. They talk about the nature of pickleball resets, their importance in the game, and identify it as a unique feature to pickleball …
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48: Should You Lob Into The Sun? Your Pickleball Questions Answered!!
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In this episode of '4.0 to Pro', hosts Michael O'Neal and Scott Fliegelman answer listener-submitted questions about pickleball strategies. They discuss the importance of drilling, communication between partners, maintaining good footwork and serve strategy. They also talk about adjusting to new tournament formats like the Minor League Pickleball (…
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47: Pickleball Point Breakdown with Jorja Johnson, Parris Todd, Tyra Black, and Milan Rane.
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In this episode of the 4.0 to Pro Pickleball Podcast, hosts Michael O'Neal and Scott Fliegelman discuss a specific point played in a pickleball game featuring players Milan Rane, Parris Todd, Jorja Johnson, and Tyra Black. They break down each shot in the point, sharing their thoughts on the strategy and execution of each player. They analyze momen…
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46: What To Do When You're Having a BAD DAY On The Pickleball Court!
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In the episode, hosts Michael O'Neal and Scott Fliegelman discuss strategies on how to handle a bad day on the pickleball court. They highlight the need to assess why the bad day is happening which could be due to physical fatigue, better opponents, equipment condition, or mental readiness. To overcome this, they recommend going back to the basics,…
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45: Creating A 2024 Pickleball Improvement Game Plan!
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Today Scott and Michael did a drilling/coaching session, then broke down Michael's game with the areas that need improvement so Michael can try out for the NPL Combine in March. Our goal for this show is to demonstrate how we can work with a coach, and hang our ego at the door for hopes of self-improvement. Split Step Video: https://youtu.be/jIECkR…
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44: The OFFICIAL 402p 1 Hour Drill Session!
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On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas! 1 hour 4.02P Drilling Session Warm up (10-15 min) Straight ahead dinking Sidestep w/ level shoulders Proactive out-of-the air with balanced squatting and lunging Instigator Game Slinky Drill XC Dinking (10-15 min) Apex management bac…
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43: MLP Point Breakdown REACTION!
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Today we are breaking down a point from the MLP in San Clemente between Riley Newman, Jade Kawamoto, Lacey Schneeman, and Erik Lange! Here's the video: https://www.facebook.com/reel/191454607379243?fs=e&s=TIeQ9V&mibextid=IX6t0L Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoices…
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42: Q&A! Your Questions Answered! Mastering Mindset, The Most Underrated Shot, Split Step 101, and More!
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Another fun Q&A show today. We dig into lots of fun topics from you guys, including right side player techniques, when to speed up, mastering mindset, and more! Scott's Splitstep video: (Make sure you like and subscribe to Boulder Pickleball on YouTube!) https://youtu.be/ZcGCsxBvmpM?si=vIbW3y5r5FTXiKBs Follow us on Instagram: http://instagram.com/4…
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How have we not done a show on Mixed Dubs by episode 41??? Crazyballs. Here it is for your consumption. :) Gobble Gobble!! Happy Thanksgiving! Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Michael O'Neal & Scott Fliegelman
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40: The MYSTERIOUS HALF-VOLLEY, And Why You Should Learn It!
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The "half-volley", or short hop, is a very important shot, and a fantastic way to reduce time your opponents have to respond to a shot. Let's learn it! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may rece…
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39: How To Come Back From A Huge Deficit, and How to Close The Game Out When Leading
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We've all been on each side of this. Down 9-2, and we want to win it! How do we keep our game on track and break their hearts for the win? Conversely, we've all been leading 10-4 and can't seem to close it out! We share how we might keep our game on point to close the thing out and not give our opponents a chance to catch up! Follow us on Instagram…
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38: To DRIVE or To DROP...That is the Question.
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The age old question...WHEN to DRIVE, and when to DROP! On this episode we share a strategy to help you decide which to hit, and when! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission …
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37: CONSISTENCY! How To Get More Consistent At Pickleball
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Consistency is probably the most noticeable difference between the 4 point "something" pickleball player and the 5.0+/pro level players. But how do we get more consistent?? Today's show works it out! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains aff…
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36: The SINGLES Episode! (And how working on singles shots will help your doubles pickleball!)
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At long last, the 402p singles episode! We cover a ton in this show, from serves, returns, strategy, training...you name it. Enjoy! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at …
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35: ALL About the ERNE! How to Erne in Pickleball
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An "ERNE" in pickleball is a specialized and advanced shot technique that involves reaching over the sideline to hit the ball before it crosses the net. The term "ERNE" is a portmanteau of "Ernie" and "Ernest," and it is named after Ernesto "Ernie" Scherer, a prominent pickleball player who popularized this maneuver. Here's how an ERNE works: When …
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34: BANGERS!! How To Play Against Them & Neutralize Their Attack
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Ahhh, the Pickleball banger! We've all played against them. In this episode we show you how to defend and conquer their attacks! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no …
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33: The "Transitioning from Tennis to Pickleball" Episode!
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At long last, we have a lengthy chat about how to modify your game if you are coming from Tennis to Pickleball! Send this episode to all of your Tennis friends! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I…
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32: How BRUCE LEE Can Help You with Your Forehand Pickleball Dinks!
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Video Tutorial: https://youtu.be/pU0KbFqn-pM?si=eW1jsXrV88xStT2x The "1 Inch Punch" Dink Technique will help you become more consistent with your forehand dinks! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, …
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31: LEFTIES!! How to Play WITH, and AGAINST a Leftie in Pickleball!
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Lefties. We all know at least one. These tricky sunofaguns have quite an advantage on the pickleball court. 90% of the population is right-handed, so they are quite used to playing against us, and have all of the shots and strategy. But what to do if we have a lefty partner, or are playing against a lefty on the other side? This episode talks throu…
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30: YOUR Pickleball Questions ANSWERED. Listener Q&A, The Sequel
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Today YOU star in this episode! We've snagged a bunch of questions and give you the answers you need to be a bit more bad-arse on the court. Enjoy! Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Michael O'Neal & Scott Fliegelman
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29: How to CREATE Time and SPACE to Make More Consistent Shots
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Today we talk about how positioning and movement, sometimes against commonly taught ideas, can give you more time, more consistency, and slow the game down. Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Michael O'Neal & Scott Fliegelman
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28: Is this the HARDEST shot in pickleball to master?
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We are on a roll! Roll volleys, that is. This is that tricky shot that keeps your opponents back or identifies you as a rabble rouser in the middle of a point. Let's learn how and when to do it effectively in this ep! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This…
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27: The 4th Shot. The "Rodney Dangerfield" of Pickleball Shots
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The 4th Shot. Sure...the 3rd gets all the limelight, and the 5th is completely strategic. But what of the venerable 4th? The 4th gets no respect! Today we talk about exactly what to do when you have to field a GREAT 3rd, a not so great third, and a bad third! Then we dig into how to counter the Shake & Bake with a great 4th. It's a good'n. CRBN Pic…
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26: How To Get Better After A Loss, & DeBrief After A Tournament
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Today's show features Scott, in Dallas for the 3rd NPL (Senior Pro) event of the season, giving some advice to Michael about what happened before, during, and after his most recent tournament. We also chat about how to assess our game, and the best way to give feedback to a partner on the court so that it doesn't feel combative, but unifying. CRBN …
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25: These Three 5th Shot Scenarios Have The Same Ultimate Goal
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19:38
Do you know the ultimate "goal" or "strategy" for your 5th shot? In this episode we'll clarify EXACTLY what you should be doing with your 5th shot, and why! CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Disclaimer: This post contains affiliate links. If you make a purchase, I may…
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24: How To Get Sponsored. (Yes, even YOU!)
23:18
23:18
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23:18
Between us, Scott and I have about 70+ years of being sponsored athletes or influencers. In this episode, we break down the secrets to sponsorship, including how to identify, contact, and work with potential sponsors. Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoices…
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23: STOP Hitting Overheads and Do THIS Instead!
17:58
17:58
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17:58
Dudes and dudettes. A bit of comedy relief in this episode, along with a somewhat advanced technique to put balls away...soundly. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Spin Shot Ball Machines The most technically advanced pickleball machine on the market! Disclaimer: This…
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22: 5 Pickleball Myths That Are Holding Up Your Progression
25:58
25:58
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25:58
The great thing about pickleball is that just about everyone can play it. The not so great thing about pickleball is that there's a lot of information given to new players that hinders their progression to become 4.0+. On today's show we dispel 5 of those myths...and even have one more for a bonus. CRBN Pickleball Makers of the best pickleball padd…
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21: This COSTLY MISTAKE is DANGEROUS to Your Pickleball Partner!
18:55
18:55
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18:55
This is a great example of 'low hanging fruit' that we should be mindful of, every time we step on the court. CRBN Pickleball Makers of the best pickleball paddles on the planet. Use Promo Code "402P" at checkout for 10% off. Spin Shot Ball Machines The most technically advanced pickleball machine on the market! Disclaimer: This post contains affil…
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20: Listener Q&A! All of YOUR Pickleball Questions Answered!!
24:57
24:57
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24:57
Guys, we've got a bunch of fantastic questions from you, gentle listener. Dig in! Follow us on Instagram: http://instagram.com/4.0_to_Pro Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Michael O'Neal & Scott Fliegelman
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