44: The OFFICIAL 402p 1 Hour Drill Session!

Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast

On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas!
1 hour 4.02P Drilling Session

• Warm up (10-15 min)
  • Straight ahead dinking
  • Sidestep w/ level shoulders
  • Proactive out-of-the air with balanced squatting and lunging
  • Instigator Game
  • Slinky Drill
• XC Dinking (10-15 min)
  • Apex management
  • backstop
  • Targeting spots
  • Volley Dinks
  • Speed ups/ Blocking
• “7-11” (15- 20 min)
  • Switch roles
  • All four quadrants
• “5 & Dime” (10-15 min)
  • Switch roles
  • Only XC (that’s where we need to be resetting)
• Ground strokes (5-10 min more if singles players)
  • XC/ DTL
  • Switch
• Skinny Singles (remainder of time)

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