הפודקאסטים הטובים ביותר ב-Rebuild Health (2024)

1
How To Recover Better: Do Ice Baths And Massage Guns Actually Work? 50:04

8M ago50:04

50:04

Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks. Recovery isn't a sign of weakness; it's a s…

1
Get Your Tits Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football 45:28

9M ago45:28

45:28

Sally Freedman is a hugely accomplished person. She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services. Most recently she’s launched her …

1
How Hard You Should Train Each Day: When To Push V When To Modify 22:23

11M ago22:23

22:23

When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout. We also give you an update on Rebuild's business and the future of the podcast. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off …

1
Plateaus In Training: What Causes Them And What You Can Do To Avoid Them 24:25

11M ago24:25

24:25

A fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endurance, or overall fitness levels. It's a point where the body adapts to the current level of exercise and fails to make further advancements despite consistent effort. Fitness plateaus can be frustrat…

1
What Supplements To Take For Health, Wellness, Fat Loss And Muscle Growth 44:54

11M ago44:54

44:54

Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest. But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think. Whether you want to know more about taking vitamin D or wondering what the point of creatine …

1
Reflection, Gratitude & Catch Ups With James & Sean 46:18

11M ago46:18

46:18

A simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the…

1
Amy Sheppard And Lachie Stuart: Body Image, Body Positivity And Being Truly Authentic 1:28:03

12M ago1:28:03

1:28:03

Amy Sheppard is a musician and member of Australian band Sheppard, and has become a prominent voice in the world of body positivity. Her husband, Lachie Stuart, is a personal trainer and founder of The Man That Can, a coaching service for men that builds mental and physical health; he's also a previous guest of the Rebuild podcast. In this episode …

1
Health Metrics That Matter For Longevity 29:35

12M ago29:35

29:35

It's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's important and what's not. But as we age, there are some simple metrics that will help us live longer, stronger lives. In this episode, we discuss how you can set yourself up for success in the long run, to …

1
Aidan The Dietitian: Myth Busting, Body Composition And Sports Performance 1:09:26

12M ago1:09:26

1:09:26

Aidan The Dietitian is a well-known figure in the dietetics world for his ability to simplify the complex when it comes to nutrition, performance and dietary information. In this episode, we speak to Aidan about some common myths and misconceptions in the industry, evidence-based nutrition, carb cycling, dieting and PCOS, the pros and cons of aggre…

1
From The Military To The UFC: Damien ‘Beatdown’ Brown Shares His Incredible Story 1:59:18

1y ago1:59:18

1:59:18

Damien Brown is a Australian mixed martial artist who competed in the lightweight division of the UFC. Brown began his professional fighting career in 2008, he fought in several promotions before earning a contract with the UFC in 2016. On this episode, we learn about Damien’s life, his journey through the military and martial arts, his mental heal…

1
How To Stay Consistent In Training Through Winter; And Why It's A Must If you Want To Be Successful 32:19

1y ago32:19

32:19

Training in the gym during winter is just as important as training during summer. In fact, training throughout the winter months can make us more resilient, handle stress better, boost your immunity and kick more ass in the gym. This episode, we talk about why you SHOULD absolutely maintain your gym attendance or training through winter and how to …

1
Training With Injuries, Understanding Surgical Intervention And The Road To Recovery: Hip Surgery At 31: 51:25

1y ago51:25

51:25

Sean is one of our hosts and is also on track for a hip replacement in June. He is 31. This episode, we speak to physiotherapist Lou Savill about what is to come for Sean with his replacement, how it all came to this and how to know whether surgical intervention is needed. From playing footy at a young age to struggling to walk, Sean has been on a …

1
Chat GPT Asks Us About Health, Wellness And Coaching 41:36

1y ago41:36

41:36

This week we take to Chat GPT to get the robots to ask us questions about health and wellness. James quizzes Sean and Sean quizzes James. From difficult clients they've had to work with, to embarrassing things that have happened to them in the gym, you'll learn a bit about coaching, crazy fitness challenges and the future of Rebuild Health and Fitn…

1
Words And Phrases We Don't Use: How Language Creates Realities 24:05

1y ago24:05

24:05

In the world of health and wellness, the words we use can have a powerful impact on our thoughts, beliefs, and actions. This is because words have the ability to create reality, both positive and negative. When we use positive language and focus on what we want to achieve, we are more likely to take actions that align with our goals and see positiv…

1
Sleep: Its Impact On Your Health, Wellness And Fat Loss Goals, And How To Be Better 45:32

1y ago45:32

45:32

It's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast. By not sleeping enough, you're not only reducing your ability to recover, you're also going to see a rise in your hunger hormones, perform more poorly and increase your likelihood of disease. Getting enoug…

1
LSKD Founder And CEO Jason Daniel: Values, Growth And Chasing The Vibe 1:05:33

1y ago1:05:33

1:05:33

Many perceive LSKD to be an overnight success, however what is now a global activewear and lifestyle brand has been a product of dedication, hard work and 20 years of effort from Jason Daniel and his team. On this episode we talk to Jason from LSKD HQ about how it all began, what they have worked to overcome and where to next for the brand. Jason i…

1
Asks Us Anything: Fat Loss, Nutrition, Resistance Training And Fitness 51:44

1y ago51:44

51:44

What are some of the most important nutrients that people often overlook or don't get enough of in their diets? What are some common myths or misconceptions about fat loss, and how can we separate fact from fiction when it comes to weight loss advice? What role does nutrition play in overall health and fitness, and how can we balance our diets to s…

1
10 Tips For Being More Resilient: Making More Powerful Decisions 47:13

1y ago47:13

47:13

A reflective look at some of the ways you can be more resilient. Resilience is the capacity to withstand or to recover quickly from difficulties or toughness. So how do you overcome resilience? And how can you ready for adversity? Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LS…

1
Things We'd Tell Our Teenage Selves 40:37

1y ago40:37

40:37

Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience. From self-compassion to understanding happiness, and seizing the day, this epis…

1
Optimising Body Composition, Nutrition And Enhancing Performance: Martin Silva 1:14:01

1y ago1:14:01

1:14:01

Martin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of individuals and shares enlightening content online. On this episode we talk to Martin about what optimising your body means in health, training and nutrition and what your motivation for this might be. W…

1
Steve Cook, Morgan Rose Moroney: Genetics, Athletics, Bodybuilding And Health 1:27:30

1y ago1:27:30

1:27:30

Steve Cook and Morgan Rose Moroney are globally recognised fitness personalities with millions of followers between them. We are thrilled to have been joined by Morgan and Steve on sofa in their first podcast together. In this episode we go into depth in their backgrounds, athleticism, values, bodybuilding, fitness and try and settle the nature vs …

1
Dr Mike II: Healthy Healthcare, The Toxicity And Power Of Social Media And Sustainable Change 1:08:00

1y ago1:08:00

1:08:00

Dr Mike Banna is an NHS GP and trainer, mental health and behavioural change advocate, writer, communicator, podcaster and fitness ‘enthusiast’ . He does work to bust myths in the health sector via social media, his podcast and public talks. In this episode, Dr Mike talks to us about sustainable change and how that can come about - how you can insp…

1
Mistakes People Make When Starting Out At The Gym 35:04

1+ y ago35:04

35:04

As a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming. Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how yo…

1
Emilia Thompson PHD: Disordered Eating, Intuitive Eating And The Misconceptions Around Body Fat 1:11:08

1+ y ago1:11:08

1:11:08

Emilia Thompson started bodybuilding years ago, which became a fixation for her. Emilia Has a BSc in Sports Biomedicine, an MSc in Sport and Exercise Nutrition, a PhD in Exercise Physiology and a PGCAP in higher education. She also has amassed an 87k-strong following on Instagram where she shares her no BS approach to nutrition. This episode we tal…

1
How To Be A Better Human This January: Health, Nutrition And Fitness Tips For 2023 36:23

1+ y ago36:23

36:23

Setting goals can be tough, you want to start strong. But how do you set actual goals you'll stick to? This episode is all about focuses you should have for January that are specific and achievable. Don't forget to have fun, enjoy life and challenge yourself. That's the main message this January. Follow us @rebuildhealthandfitness on Instagram Chec…

1
Laws We’d Implement In The Health Industry If We Were Dictators 1:04:59

1+ y ago1:04:59

1:04:59

Imagine if you were a dictator and could choose to implement any law you wanted. That’s what we’re imagining this week as we discuss rules and regulations we’d introduce if we had power over a country. From implementing a social media watchdog, to outlawing mocking people at the gym and enforcing readily available drinking water everywhere, we talk…

1
Building Stronger Girls: How Hayley Ross Is Working To Empower Young Women To Lift Weights 51:20

1+ y ago51:20

51:20

Former Rebuild Health and Fitness member, Hayley Ross is helping build stronger young women in the UK with the Strong Girl Collective. Having discovered weightlifting and strength and conditioning training herself over a decade ago, Hayley was a member at Rebuild for nine years. Joining the gym changed Hayley's life, and now she's working with youn…

1
Finding Your Mission And How To Stay Disciplined: Will Foden 1:22:06

1+ y ago1:22:06

1:22:06

How do you stay disciplined? And how do you get more out of your life and body? These are just some of the questions we discuss with Will Foden. Will has played professional rugby, has coached high-performing individuals including speed power athletes, owns the Stand Strong Collective and is a bit of a potty mouth. This episode, Will discusses how …

1
Managing Shift Work, Your Health And Nutrition 51:20

1+ y ago51:20

51:20

Shift work is disruptive to your health. The studies continue to prove it. But shift work also makes the world go round. So how do shift workers maintain their health, focus on their nutrition while working with disrupted sleep patterns, chopping and changing and a high pressure environment? We talk with Coach Kait who is a paramedic and coach to t…

1
Morgan Rose Moroney: Building A Brand, How To Be Consistent And Adapting During Adversity 1:13:35

1+ y ago1:13:35

1:13:35

Morgan Rose Moroney is well known on both social media and in the health and fitness industry, with a whopping 1.2 million followers on Tiktok and 980,000 followers on Instagram. She's acclaimed for her handstand programmes, her wellness retreats and her swimwear line Apollo and Sage, and her authenticity and realism to name a few. Morgan talks abo…

1
Surviving Silly Season: How To Do Better With Your Nutrition 34:43

1+ y ago34:43

34:43

It's SILLY SEASON! Which means Christmas parties, holidays, alcohol, rich foods and not a lot of movement for some. But if you want to minimise the impact of the holidays on your health, then we can help. This episode talks about whether or not you should try to diet or adhere to your health goals, how to make things a little less worse and how to …

1
The Fight Dietitian: Performance Nutrition, The Importance Of Hydration, Weight Cuts And The UFC 1:02:23

1+ y ago1:02:23

1:02:23

Recently nominated again for MMA trainer of the year, The Fight Dietitian aka Jordan Sullivan is BACK for another episode. Jordan is becoming a house hold name in the sports dietetics and nutrition world and he works with some of the world biggest names in the combat work including, Israel Adesanya, Alex Volkanovski, Leon Edwards & Emily Bridges He…

1
Ask Us Anything: Wearables, Stress Reduction, CBD Oil And More 1:07:34

1+ y ago1:07:34

1:07:34

What are your opinions on wearables? How do you reduce stress? What are your thoughts on CBD oil? The quarterly ask us anything episode is BACK and as always has some serious health questions and some more kooky ones, as asked by YOU. Learn the pros and cons of wearable health monitors, how Sean and James suggest you reduce stress and whether they …

1
Olympian & Hockeyroo Rosie Malone: What It Takes To Be Elite and Staying True To Yourself 1:13:44

1+ y ago1:13:44

1:13:44

Rosie Malone represented Australia at the 2020 Tokyo Olympics, at the Commonwealth Games in Birmingham and has won eight national titles with Queensland and the Brisbane Blaze. She has been with the Hockeyroos since 2018, and was offered a spot on the Young Matildas. 62 caps for her country and she's just 24 years old. We talk to Rosie about specia…

1
Setting Up Your Life For Success Long After Dieting : Rebuild Is BACK 51:20

1+ y ago51:20

51:20

We're back baby! Season 3 is going to be a cracker. This episode is our first back so we're dusting off the cobwebs and talking about metrics you need to consider for longer-term success. When you're dieting, part of that is building better habits and getting a better understanding of health and nutrition. We discuss how to lose body fat and actual…

1
The Simple Science Of Fat Loss And Muscle Building: Our Most Downloaded Podcast Ever 51:20

2y ago51:20

51:20

Muscle building and fat loss - it’s our most popular topic and one that confuses people. Can you do both at the same time? Should you? How can you even? After two years of podcasting, it's still a question people want answered, so here it is - the simple science of how to lose fat and build muscle. As discussed, we'll be taking a short break - the …

1
Why Trying Too Hard Is Ruining Your Progress In The Gym 17:24

2y ago17:24

17:24

Knowing when to go harder or heavier in a workout versus scaling can be daunting. And sometimes you'll think you should be going harder, but how do you actually know? In CrossFit methodology, RX means as perscribed, but that doesn't necessarily mean we should be looking to achieve this, day in and day out. We see a similar process taken around the …

1
Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago 40:08

2y ago40:08

40:08

Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things. This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on. From paleo diets to cheat days - we discuss the weird and won…

1
How Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat? 25:08

2y ago25:08

25:08

If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat. This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off. Follow us @rebu…

1
Women's Health, Periods, Medication Misconceptions: Dr Izzy Smith 40:46

2y ago40:46

40:46

Dr Izzy Smith is an endocrinologist specialising in female athlete health, diabetes, thyroid disorders and hormone health. She is also a runner, host of the Behind The Uniform podcast and a sausage dog owner. She has also established a robust following online thanks to her accessible and impassioned content online @DoctorIzzyKSmith In this episode,…

1
World Records, Mindfulness And Competing At An Elite Level: Lily Riley 44:14

2y ago44:14

44:14

Lily Riley is back for another episode. This epic woman has recently broken the Australian record for a back squat at a staggering 240kg, took home the Australian Highland Games championship for weight over bar (and broke the Australian record too) and is starring in a film called The Edge. She also is two years post kidney cancer. On this episode …

1
ADHD And Nutrition: How To Optimise Your Eating Habits When You Have ADHD (Or Trouble Focusing) 39:08

2y ago39:08

39:08

One in 20 people in Australia is believed to have ADHD - and so it's important to know how to manage your nutrition if you struggle with attention. This episode, we speak to the ADHD Nutritionist AKA Rebecca King who specialises in ADHD and disordered eating, as well as having ADHD herself. Whether you have ADHD or not, this episode will help you w…

1
The Fight Dietitian: Myths Around Sodium, Weight Cuts For Athletes And Dehydration 54:45

2y ago54:45

54:45

Jordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters. He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports. This episode we speak to Jordan abou…

1
7 Reasons You're Not Meeting Your Physique Goals 25:21

2y ago25:21

25:21

You might be heading to gym every day, monitoring your nutrition and not getting the outcomes you want. This could be due to a multitude of options, in this episode we discuss reasons you may not be reaching your physique goals, from protein intake, to training programs and more. And as always, enjoy 10% off LSKD apparel, use the code REBUILD at ch…

1
Social Media Posts And Health Trends That Need To Be Deleted 44:18

2y ago44:18

44:18

The social media sphere is one that is rife will bullshit about health - as well as claims that you can get shredded abs in six weeks. There's loads of them, and this week, the boys talk about some social media posts and trends they've seen and what's behind them, as well as misconceptions, misinformation and just poor information that people are p…

1
Protein: Why You Need It, What It Does And How Much You Really Need. The Simple Science. 31:49

2y ago31:49

31:49

Protein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let’s see what the science says How much protein can we absorb? How much protein do I need per day? How much protein do I need in each meal? We answer these questions as well as what are the best protein sources and how much is considered unsafe…

1
The Muscle Nerds: Muscle Building Principles, Changing Body Composition And Sacrifices 1:39:04

2y ago1:39:04

1:39:04

Due to popular demand, the Muscle Nerds are BACK for a third episode. Luke and Zoe founded The Muscle Nerds, a Brisbane-based globally recognised health, wellness and fitness centre, focusing on coaching coaches. They’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all tryin…

1
What It Truly Means To Be Evidence-Based, Being A Critical Thinker & How To Sniff Out Poor Research 1:08:55

2y ago1:08:55

1:08:55

That phrase 'evidence-based' is one that gets thrown around - we often use it on this podcast. But what is evidence-based science? And how do you discern the fact from the bullshit? This episode, we speak to Andy Bell, a PhD candidate who works in paramedicine and teaches at Griffith University. He's well versed in qualitative versus quantitative r…

1
Nutritional Content, Understanding Food Labels And Why Maintaining Weight Is Important 28:55

2y ago28:55

28:55

You may be daunted in the supermarket when you're looking at food labels and nutritional content. There are a huge amount of statistics on these labels which can be overwhelming if you don't know what to look at or what matters to you. We break down how to read these labels and what it all means. Plus some tips on how to buy the right protein powde…

1
Men's Mental Health, Melanoma And (Half) Marathons: Chris Chapman 41:29

2y ago41:29

41:29

At just 24 years old, Chris Chapman was diagnosed with melanoma - an aggressive cancer that had spread into his lymph node. It brought Chris's whole world crashing down, and made him take stock of his life. Having battled with mental health issues, he's now an advocate for men's mental health, encouraging males to discuss their struggles. And he's …

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