הפודקאסטים הטובים ביותר ב-Sany (2024)

In this episode, I invite my dear friend Michelle Kasey for an unfiltered, heart-to-heart conversation that’s as real as it gets. No script, no agenda—just two souls diving into the raw world of spirituality, self-discovery, and the messy beauty of personal evolution. We explore my spiritual journey, shaped by my Hindu roots and upbringing and the …

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You are not the doer of your actions. [Non-Dual chats with Jagjot Singh] 1:13:26

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29d ago1:13:26

1:13:26

In this enlightening episode of "Becoming Undone," I’m thrilled to share an insightful conversation with Jagjot Singh, a luminary in the realm of non-duality. During a challenging period in 2023, I came across Jagjot's blog and had a profound realization: "There is no doer." This insight revealed that life unfolds through divine will rather than in…

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The transformative power of grief 26:55

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Welcome back, beautiful souls, to another transformative episode of Becoming Undone. In this episode, I delve deep into the profound topic of grief and the power that this emotion contains. The journey of creating this episode was a personal initiation for me, as I revisited my own experiences of grief and allowed them to guide me in sharing this p…

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How to get out of Pain. 43:27

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43:27

In this episode of "Becoming Undone," Sanya shares personal stories and insights about her journey with overcoming chronic pain, and highlights the most powerful strategy for dealing with ANY kind of pain! Pain arises to make us aware of what we want. Through surrender and the full embracing of our emotions, pain looses its charge and alchemises in…

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Surefire signs that you're awakening. 26:13

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We’re all being invited to awaken, at any given moment, every challenge, interaction and experience we have is designed to help us remember who we are. Will you accept this invitation? If you do, life may still feel difficult at times, but going with the flow of where life is taking you is waaaay easier than going against the flow of the river and …

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Everything is temporary, with Regan Gallagher 1:22:39

3M ago1:22:39

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Step into the transformative world of Vipassana in our latest podcast episode, "Everything is Temporary, with Regan Gallagher." Join us as we dive deep into the essence of Vipassana, drawing from our personal journeys and numerous 10-day courses. Regan and I unravel the profound wisdom this practice offers, highlighting how it guides us towards spi…

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What The F&$k Are We Doing Here? 37:04

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37:04

In this episode of Becoming Undone, we dive into the profound question, 'What are we doing here?' Through personal anecdotes and extensive spiritual exploration, the episode covers various practices such as meditation, psychedelics, and yoga that have influenced my understanding of my life's purpose. Drawing from yogic philosophy and teachings from…

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Outrageous Openness 37:13

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In this episode of 'Becoming Undone,' I share a personal and transformative experience that occurred during a weekend getaway for a friends birthday. Through this incident, we dive into the concept of being 'outrageously open' to life's events—whether planned or unexpected. Embracing life's challenges, rather than resisting them, can lead to greate…

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Metamorphosis 42:43

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42:43

In this episode of the Becoming Undone podcast, we dive into the transformative journey of spiritual awakening. I am, your host, Sanya Minocha, an Indian-born Kiwi woman residing in New Zealand. This podcast is a space dedicated to those experiencing spiritual awakening and seeking to understand their true selves. Spiritual awakening is a journey o…

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Welcome To Becoming Undone With Sanya Minocha 5:20

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Embark on a raw and empowering journey of self-realization with 'Becoming Undone,' a podcast designed for truth seekers, navigating the maze of Spiritual Awakening. Join your host, Sanya Minocha, as she shares candid insights, offering guidance and comfort as you embrace the beauty of your unraveling and recognise the love that you are. Work with m…

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#140 Relaxamento Corporal 8:12

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sentindo e relaxando

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#139 Circuito do Corpo 9:07

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Atenção e Relaxamento

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Sanyoga #098 Gratidão 14:47

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Soltando as tensões

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Sanyoga #097 Meditação é simplicidade 11:40

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Silêncio - simples e prático

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Sanyoga #096 Relaxamento para gestantes 14:43

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Uma relação tranquila e amorosa com o bebê 💕

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SanYoga #102 Meditação Regenerativa 26:14

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Um corpo cheio de vida, se regenera!

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SanYoga #101 Deitados 14:03

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Ativando o corpo e silenciando a mente

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Sanyoga #103 Liberdade é 19:00

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um corpo livre de tensões físicas e emocionais

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Sanyoga #114 Respirar um instante 12:17

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Uma ajuda no foco e concentração

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#138 Círculo de sensação 9:36

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A energia do corpo

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TalkPot: Fuel-free & Noiseless generator by Michael Oyekunle (@bannarboi1) with @DemolaSanyaolu 11:13

1+ y ago11:13

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Young Nigerian manufactures noiseless and Fuel-free generator... Needs investors

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#137 A Dualidade 16:06

1+ y ago16:06

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Podemos ser algo mais

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#136 Aceitar o que vejo em mim 15:53

1+ y ago15:53

15:53

Aceito, Relaxo, Confio

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#135 Recomeçando a cada dia 15:18

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#150 Recomeçando a cada novo amanhecer

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#134 relaxando silencia 13:27

1+ y ago13:27

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Relaxando o corpo e silenciando a mente

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#133 Não temos tempo a perder 11:21

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#148 Não temos tempo a perder com trivialidades

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#132 Relaxamento 10:20

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#147 Relaxando e sentindo a temperatura

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#131 Recolhimento 6:36

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Uma breve harmonização

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Sanyoga #130 um instante 3:20

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Pequeno movimento de retorno pode mudar o seu dia

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Sanyoga #129 Parada diária 5:17

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Uma conexão rápida e necessária

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Sanyoga #128 concentrar e sentir para estar 16:47

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concentrar e sentir para estar

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Sanyoga #127 6:35

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Meditação curta. Uma parada durante o dia

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Sanyoga #126 Intimidade comigo mesma 12:40

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Um momento de intimidade com o meu Ser

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Sanyoga #125 Necessito Parar 10:32

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Atendo a Necessidade de Parar

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Sanyoga #124 Momento circulatório 16:01

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Soltando o peso do corpo em direção à terra

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Sanyoga #123 Soltando as Crenças 13:47

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Deixe de lado as tensões e escute o silêncio

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Sanyoga #122 Medite sem dar nomes 16:44

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Abrir, Soltar e Liberar espaço interno

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Sanyoga #121 Meditação 13:11

3y ago13:11

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Meditação / Aceitação / Atenção 💚

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"Hear Her" Episode 6 - Veronique Filippi 42:49

3y ago42:49

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Join Teesta & Amber, the Sanyu Sisters for one final time in the "Hear Her" series. This months trailblazing women is Veronique Filippi, who works at the London School of Hygiene & Tropical Medicine. Highly esteemed in her career and Professor of Maternal Health & Epidemiology, hear how Veronique's personal life brought her to the U.K which led to …

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"Hear Her' Episode 5- Vanessa Brizuela 43:46

3y ago43:46

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Vanessa Brizuela is a technical officer in the Department of Sexual and Reproductive Health and Research at WHO. She and her team are leading efforts on research capacity strengthening in sexual and reproductive health and rights. Vanessa started her career in Argentina as a licensed psychologist; however she has always had a passion for global mat…

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Sanyoga #120 Relaxamento Consciente 21:50

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Deitandos/ Relaxando e sentindo todo o corpo

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"Hear Her" Episode 4 - Wendy Graham 41:53

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Join the Sanyu Sisters as they sit down with the wonderful Wendy Graham. Wendy is a professor of Obstetric Epidemiology at the London School of Hygiene and Tropical Medicine(LSHTM) and Emeritus Professor at the University of Aberdeen. Wendy shares pivotal moments in her career, some of her proudest achievements and a few things she has learned alon…

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Sanyoga #119 Respirar o Instante 20:22

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Aceitar o momento presente sem querer mudar nada

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"Hear Her" Episode 3- Franka Cadee 42:01

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We’re halfway through our second series! Join the SanyuSisters👩🏽‍⚕️👩🏼‍⚕️ for Episode 3 as we chat to the inspiring Franka Cadee; President of International Confederation of Midwives (ICM). She is a midwife and advisor on international maternal health with over 30 years of expertise in strategy, policy developments, advocacy and leadership!Hear how …

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Sanyoga #118 A grande tarefa é transmutar 15:22

3y ago15:22

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O medo em confiança...

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Sanyoga #117 Onde é o Meu Lugar? 20:52

3+ y ago20:52

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O núcleo do Ser

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"Hear Her" Episode 2 - Tina Lavender 39:28

3+ y ago39:28

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Join the Sanyu Sisters as they chat with Dame Professor Tina Lavender. Tina is Professor of Maternal and Newborn health and director of a World Health Organisation Collaborating Centre. Tina's career has focused on building the research capacity of midwives and developing the Lugina Africa Midwives Research Network(LAMRN) to improve evidence-based …